{"id":3820,"date":"2020-12-14T14:00:47","date_gmt":"2020-12-14T14:00:47","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3820"},"modified":"2020-12-14T14:09:58","modified_gmt":"2020-12-14T14:09:58","slug":"eight-ushqimet-e-pasura-qe-ndihmojne-ne-detoksifikimin-e-melcise-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/eight-ushqimet-e-pasura-qe-ndihmojne-ne-detoksifikimin-e-melcise-tuaj.html","title":{"rendered":"Ushqimet e pasura q\u00eb ndihmojn\u00eb n\u00eb detoksifikimin e m\u00ebl\u00e7is\u00eb tuaj."},"content":{"rendered":"\n

M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb ndjeshme n\u00eb trupin ton\u00eb dhe ndikohet shum\u00eb nga m\u00ebnyra jon\u00eb e jetes\u00ebs, dieta, ila\u00e7et dhe alkooli. N\u00eb m\u00ebnyr\u00eb indikative, p\u00ebrmendim q\u00eb m\u00ebl\u00e7ia kontribuon n\u00eb mbi 500 funksione t\u00eb trupit ton\u00eb, si\u00e7 jan\u00eb detoksifikimi i trupit, ruajtja e vitaminave dhe hekurit, prodhimi i t\u00ebmthit dhe shum\u00eb m\u00eb tep\u00ebr.<\/p>\n\n\n\n

Lajmi i mir\u00eb \u00ebsht\u00eb se sapo t\u00eb njohim faktor\u00ebt e ndikimit t\u00eb saj, ne mund t\u00eb p\u00ebrmir\u00ebsojm\u00eb dhe ruajm\u00eb sh\u00ebndetin e saje n\u00ebse ndryshojm\u00eb stilin e jet\u00ebs. P\u00ebr t\u00eb detoksifikuar dhe pastruar m\u00ebl\u00e7in\u00eb, hapi i par\u00eb \u00ebsht\u00eb zvog\u00eblimi i ekspozimit ndaj sheqernave t\u00eb p\u00ebrpunuara, duhanit, alkoolit dhe shum\u00eb kafe. At\u00ebher\u00eb mund t\u2019i drejtohemi konsumimit t\u00eb disa ushqimeve q\u00eb jan\u00eb ve\u00e7an\u00ebrisht miq\u00ebsore me m\u00ebl\u00e7in\u00eb.<\/p>\n\n\n\n

Moll\u00ebt:<\/strong>
Sasi t\u00eb m\u00ebdha pektine dhe kimikate t\u00eb tjera t\u00eb nevojshme p\u00ebr pastrimin dhe \u00e7lirimin e traktit tret\u00ebs. Moll\u00ebt e b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr m\u00ebl\u00e7in\u00eb q\u00eb t\u00eb menaxhoj\u00eb toksinat gjat\u00eb procesit t\u00eb detoksifikimit.<\/p>\n\n\n\n

Grejpfrut:<\/strong>
Me nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C dhe antioksidant\u00ebve, grejpfruti detoksifikon m\u00ebl\u00e7in\u00eb dhe rrit procesin e pastrimit.<\/p>\n\n\n\n

Panxhari dhe karotat<\/strong>
Karrotat p\u00ebrmbajn\u00eb glutathione, nj\u00eb protein\u00eb q\u00eb detoksifikon m\u00ebl\u00e7in\u00eb. T\u00eb dy perimet jan\u00eb t\u00eb pasura me flavonoide bimore dhe beta karotin\u00eb, dy p\u00ebrb\u00ebr\u00ebs q\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionimin e p\u00ebrgjithsh\u00ebm t\u00eb m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n

Arrat:<\/strong>
Nj\u00eb tjet\u00ebr burim i mir\u00eb i glutathione. Sidoqoft\u00eb, p\u00ebrve\u00e7 k\u00ebsaj l\u00ebnde, arrat p\u00ebrmbajn\u00eb acide yndyrore omega – 3 dhe aminoacidin arginin\u00eb, i cili mb\u00ebshtet efektet normale detoksifikuese t\u00eb m\u00ebl\u00e7is\u00eb, ve\u00e7an\u00ebrisht amoniakut.<\/p>\n\n\n\n

Shafran i Indis\u00eb:<\/strong>
Er\u00ebza e preferuar e m\u00ebl\u00e7is\u00eb. Dhe \u00ebsht\u00eb e popullarizuar sepse ndihmon enzimat n\u00eb m\u00ebnyr\u00eb efektive t\u00eb heqin toksinat dhe kancerogjen\u00ebt e tjer\u00eb.<\/p>\n\n\n\n

Lak\u00ebra, lulelakra brokuli:<\/strong>
Izotiocianatet e prodhuara nga lakra,lulelakra brokuli sigurojn\u00eb m\u00ebl\u00e7in\u00eb detoksifikimin e nevojsh\u00ebm p\u00ebr t\u00eb larguar toksinat.<\/p>\n\n\n\n

Hudh\u00ebra:<\/strong>
Hudhra \u00ebsht\u00eb e pasur me squfur, i cili aktivizon enzimat e m\u00ebl\u00e7is\u00eb p\u00ebr t\u00eb hequr toksinat e panevojshme nga trupi yn\u00eb. Hudhra gjithashtu p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb alicin\u00ebs dhe selenit, dy p\u00ebrb\u00ebr\u00ebs natyral\u00eb q\u00eb ndihmojn\u00eb gjithashtu n\u00eb detoksifikimin e m\u00ebl\u00e7is\u00eb.<\/p>\n\n\n\n

Perime me gjethe jeshile:<\/strong>
Perimet jeshile kan\u00eb nivele t\u00eb larta t\u00eb klorofilit q\u00eb thithin toksinat mjedisore, rrisin prodhimin e kolin\u00ebs dhe \u00e7aktivizojn\u00eb metalet e r\u00ebnda, kimikatet dhe pesticidet q\u00eb r\u00ebndojn\u00eb m\u00ebl\u00e7in\u00eb tuaj<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Referuar.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23497020<\/a><\/p>\n\n\n\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-717\/glutathione<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb ndjeshme n\u00eb trupin ton\u00eb dhe ndikohet shum\u00eb nga m\u00ebnyra jon\u00eb e jetes\u00ebs, dieta, ila\u00e7et dhe alkooli. N\u00eb m\u00ebnyr\u00eb indikative, p\u00ebrmendim q\u00eb m\u00ebl\u00e7ia kontribuon n\u00eb mbi 500 funksione t\u00eb trupit ton\u00eb, si\u00e7 jan\u00eb detoksifikimi i trupit, ruajtja e vitaminave dhe hekurit, prodhimi i t\u00ebmthit dhe shum\u00eb m\u00eb tep\u00ebr. Lajmi […]<\/p>\n","protected":false},"author":1,"featured_media":3823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[],"class_list":{"0":"post-3820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore"},"yoast_head":"\nUshqimet e pasura q\u00eb ndihmojn\u00eb n\u00eb detoksifikimin e m\u00ebl\u00e7is\u00eb tuaj. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/eight-ushqimet-e-pasura-qe-ndihmojne-ne-detoksifikimin-e-melcise-tuaj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet e pasura q\u00eb ndihmojn\u00eb n\u00eb detoksifikimin e m\u00ebl\u00e7is\u00eb tuaj.\" \/>\n<meta property=\"og:description\" content=\"M\u00ebl\u00e7ia \u00ebsht\u00eb nj\u00eb nga organet m\u00eb t\u00eb ndjeshme n\u00eb trupin ton\u00eb dhe ndikohet shum\u00eb nga m\u00ebnyra jon\u00eb e jetes\u00ebs, dieta, ila\u00e7et dhe alkooli. 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