{"id":3796,"date":"2020-11-21T12:49:07","date_gmt":"2020-11-21T12:49:07","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3796"},"modified":"2020-11-21T13:13:13","modified_gmt":"2020-11-21T13:13:13","slug":"5-frutat-ideale-per-te-larguar-dhjamin-e-barkut","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/5-frutat-ideale-per-te-larguar-dhjamin-e-barkut.html","title":{"rendered":"5 frutat ideale p\u00ebr t\u00eb larguar dhjamin e barkut"},"content":{"rendered":"\n<p>Yndyra q\u00eb grumbullohet n\u00eb bark, p\u00ebrve\u00e7se \u00ebsht\u00eb e bezdisshme dhe e sh\u00ebmtuar, shoq\u00ebrohet edhe me probleme serioze sh\u00ebndet\u00ebsore, si\u00e7 jan\u00eb s\u00ebmundjet kardiovaskulare, diabeti dhe sindroma t\u00eb tjera metabolike. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb mir\u00eb t\u00eb heq\u00ebsh qafe at\u00eb duke miratuar disa zakone t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ngr\u00ebnit, s\u00eb bashku me ushtrime t\u00eb rregullta fizike.<\/p>\n\n\n\n<p><strong>1- Avokado.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2020\/11\/foto-5.png\" alt=\"\" class=\"wp-image-3803\" width=\"663\" height=\"433\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p>Avokado, p\u00ebrve\u00e7 vetive t\u00eb shumta t\u00eb dobishme p\u00ebr sh\u00ebndetin, mund t\u00eb jet\u00eb nj\u00eb pjes\u00eb e dobishme e diet\u00ebs tuaj n\u00eb p\u00ebrpjekjen p\u00ebr t\u00eb humbur pesh\u00eb. Kjo sepse p\u00ebrmban sasi t\u00eb larta t\u00eb fibrave, nd\u00ebrsa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb nivele t\u00eb ul\u00ebta t\u00eb karbohidrateve. Nga ana pozitive, mund t\u00eb p\u00ebrdoret n\u00eb shum\u00eb m\u00ebnyra pasi konsumohet po aq leht\u00eb sa frutat, por n\u00eb ushqimin ose sallatat tuaja.<\/p>\n\n\n\n<p><strong>2 &#8211; Manaferrat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2020\/11\/foto-2.png\" alt=\"\" class=\"wp-image-3800\" width=\"610\" height=\"450\"\/><\/figure>\n\n\n\n<p>Ata q\u00eb duan t\u00eb humbin kilet shtes\u00eb mund t\u00eb ken\u00eb nevoj\u00eb t\u00eb p\u00ebrfshijn\u00eb manaferrat n\u00eb diet\u00ebn e tyre, pasi ato zvog\u00eblojn\u00eb numrin e qelizave yndyrore n\u00eb trup deri n\u00eb 73%, thon\u00eb shkenc\u00ebtar\u00ebt amerikan\u00eb. Fruti gjithashtu parandalon formimin e qelizave t\u00eb reja yndyrore, gj\u00eb q\u00eb i b\u00ebn ato nj\u00eb arm\u00eb edhe m\u00eb t\u00eb fuqishme n\u00eb luft\u00ebn kund\u00ebr mbipeshes.<\/p>\n\n\n\n<p><strong>3 &#8211; Shega.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2020\/11\/foto-6.png\" alt=\"\" class=\"wp-image-3804\" width=\"558\" height=\"409\"\/><\/figure>\n\n\n\n<p>Shega \u00ebsht\u00eb e pasur me polifenole, antioksidant\u00eb dhe vitamina, zvog\u00eblon rrudhat, p\u00ebrshpejton djegien e dhjamit dhe \u201cpret\u201d oreksin e ushqimeve.<\/p>\n\n\n\n<p><strong>4 &#8211; Molla dhe dardha.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2020\/11\/foto-3.png\" alt=\"\" class=\"wp-image-3801\" width=\"677\" height=\"445\"\/><\/figure>\n\n\n\n<p>Moll\u00ebt dhe dardhat p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb fibrave. T\u00eb dy frutat p\u00ebrmbajn\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb njohur si pektin\u00eb, nj\u00eb polisakarid q\u00eb thith ujin dhe parandalon mbajtjen e dhjamit. Po ashtu, konsumi i tyre ju k\u00ebnaq dhe largon rrudhat ne lekure.<\/p>\n\n\n\n<p><strong>5 &#8211; Portokalli.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2020\/11\/foto-4.png\" alt=\"\" class=\"wp-image-3802\" width=\"582\" height=\"380\"\/><\/figure>\n\n\n\n<p>Portokalli dihet se \u00ebsht\u00eb plot me vitamin\u00eb C. Megjith\u00ebse vet\u00ebm vitamina nuk ka lidhje me yndyr\u00ebn, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb trupi t\u00eb prodhoj\u00eb molekula t\u00eb p\u00ebrdorura nga funksionet metabolike. K\u00ebshtu, sa m\u00eb shum\u00eb vitamin\u00eb C t\u00eb ket\u00eb n\u00eb trup, aq m\u00eb leht\u00eb procesi i p\u00ebrpunimit t\u00eb yndyr\u00ebs p\u00ebrmes metabolizmit.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yndyra q\u00eb grumbullohet n\u00eb bark, p\u00ebrve\u00e7se \u00ebsht\u00eb e bezdisshme dhe e sh\u00ebmtuar, shoq\u00ebrohet edhe me probleme serioze sh\u00ebndet\u00ebsore, si\u00e7 jan\u00eb s\u00ebmundjet kardiovaskulare, diabeti dhe sindroma t\u00eb tjera metabolike. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb mir\u00eb t\u00eb heq\u00ebsh qafe at\u00eb duke miratuar disa zakone t\u00eb sh\u00ebndetshme t\u00eb t\u00eb ngr\u00ebnit, s\u00eb bashku me ushtrime t\u00eb rregullta fizike. 1- [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1],"tags":[],"class_list":{"0":"post-3796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 frutat ideale p\u00ebr t\u00eb larguar dhjamin e barkut - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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