{"id":3782,"date":"2020-11-15T18:40:24","date_gmt":"2020-11-15T18:40:24","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3782"},"modified":"2020-11-15T18:52:49","modified_gmt":"2020-11-15T18:52:49","slug":"lengu-i-sheges-14-arsye-per-te-bindur-veten-te-pini-nje-gote-ne-dite","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/lengu-i-sheges-14-arsye-per-te-bindur-veten-te-pini-nje-gote-ne-dite.html","title":{"rendered":"L\u00ebngu i sheges: 14 arsye p\u00ebr t\u00eb bindur veten t\u00eb pini nj\u00eb got\u00eb n\u00eb dit\u00eb"},"content":{"rendered":"\n

L\u00ebngu i sheg\u00ebs d\u00ebshmon se l\u00ebngjet nuk duhet t\u00eb jen\u00eb t\u00eb gjelb\u00ebrta p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb fakt, n\u00eb disa raste, ato mund t\u00eb provojn\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb sh\u00ebndetshme. Kjo pije e shijshme, e \u00ebmb\u00ebl dhe e kuqe e b\u00ebr\u00eb nga farat e sheg\u00ebs p\u00ebrmban mbi 100 kimikate fitokimike dhe \u00ebsht\u00eb e mbushur me p\u00ebrfitime mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore. Sigurisht, po flasim p\u00ebr l\u00ebng shege 100% t\u00eb past\u00ebr dhe jo t\u00eb p\u00ebrpunuar.<\/p>\n\n\n\n

1:Ul rrezikun e disa llojeve t\u00eb kancerit<\/strong><\/p>\n\n\n\n

Shega p\u00ebrmban polifenole dhe substanca t\u00eb tjera q\u00eb jan\u00eb treguar n\u00eb studimet shkencore t\u00eb ken\u00eb nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb uljen e rrezikut t\u00eb kancerit t\u00eb caktuar, duke p\u00ebrfshir\u00eb kancerin e gjirit, mushk\u00ebrive dhe prostat\u00ebs. Nj\u00eb studim i vitit 2003 tregoi se vaji i far\u00ebs s\u00eb sheg\u00ebs uli n\u00eb m\u00ebnyr\u00eb dramatike incidenc\u00ebn e kancerit t\u00eb l\u00ebkur\u00ebs n\u00eb minjt\u00eb e ekspozuar ndaj kimikateve kancerogjene.<\/p>\n\n\n\n

Shum\u00eb studime t\u00eb tjera kan\u00eb pasur rezultate t\u00eb ngjashme: p\u00ebrb\u00ebr\u00ebsi kryesor aktiv n\u00eb vajin e sheg\u00ebs, acidi punik, ka nj\u00eb efekt anti-p\u00ebrhap\u00ebs n\u00eb kancerin e gjirit, duke ndihmuar n\u00eb shtypjen e p\u00ebrhapjes s\u00eb qelizave kancerogjene. Ve\u00e7an\u00ebrisht premtues \u00ebsht\u00eb nj\u00eb studim i vitit 2006 i botuar n\u00eb revist\u00ebn Clinic Cancer<\/strong>, i cili arriti n\u00eb p\u00ebrfundimin se konsumi ditor i l\u00ebngut t\u00eb sheg\u00ebs zgjati dyfishimin e antigjenit PSA, t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebrimin nga kanceri i prostat\u00ebs.<\/p>\n\n\n\n

2:Mb\u00ebshtet sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n\n\n\n

Acidi punik n\u00eb sheg\u00eb ofron veti q\u00eb ndihmojn\u00eb n\u00eb kontrollin e niveleve t\u00eb kolesterolit dhe ruajn\u00eb presionin e gjakut n\u00eb nivele normale, duke mb\u00ebshtetur sh\u00ebndetin e zemr\u00ebs. Nj\u00eb studim i vitit 2010 (n\u00eb Revist\u00ebn Britanike t\u00eb t\u00eb Ushqyerit) tregoi se vullnetar\u00ebt q\u00eb konsumuan vaj shege p\u00ebr 4 jav\u00eb kishin nivele m\u00eb t\u00eb ul\u00ebta t\u00eb triglicerideve dhe nj\u00eb p\u00ebrqindje m\u00eb t\u00eb ul\u00ebt t\u00eb kolesterolit total HDL. Flavonoidet n\u00eb fruta gjithashtu zvog\u00eblojn\u00eb kolesterolin e p\u00ebrgjithsh\u00ebm, i cili nga ana tjet\u00ebr ndihmon n\u00eb uljen e numrit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb qelizave jo t\u00eb sh\u00ebndetshme t\u00eb yndyr\u00ebs dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb zvog\u00eblon pesh\u00ebn e tep\u00ebrt.<\/p>\n\n\n\n

Polifenol\u00ebt gjithashtu rikthejn\u00eb presionin e gjakut n\u00eb nivele normale. Nj\u00eb studim i botuar n\u00eb 2014 n\u00eb Research Psychotherapy<\/strong> tregoi se l\u00ebngu i sheg\u00ebs luajti nj\u00eb rol kryesor n\u00eb mbrojtjen e sistemit kardiovaskular n\u00eb ata q\u00eb diagnostikohen me kushte t\u00eb lidhura. Ulur presionin e gjakut vet\u00ebm dy jav\u00eb pasi pjes\u00ebmarr\u00ebsit filluan ta merrnin \u00e7do dit\u00eb.<\/p>\n\n\n\n

<\/p>\n\n\n\n

3:Rrit kujtes\u00ebn<\/strong><\/p>\n\n\n\n

N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni kujtes\u00ebn tuaj, keni nj\u00eb arsye tjet\u00ebr p\u00ebr t\u00eb pir\u00eb nj\u00eb got\u00eb me l\u00ebng shege \u00e7do dit\u00eb. Shkenc\u00ebtar\u00ebt kan\u00eb arritur n\u00eb p\u00ebrfundimin se polifenol\u00ebt jan\u00eb neuroprotektive. Nj\u00eb studim i vitit 2013 q\u00eb p\u00ebrfshinte pjes\u00ebmarr\u00ebsit me probleme t\u00eb kujtes\u00ebs krijoi dy grupe: nj\u00ebri piu l\u00ebng shege dhe tjetri nj\u00eb pije me nj\u00eb ngjyr\u00eb dhe shije t\u00eb ngjashme p\u00ebr kat\u00ebr jav\u00eb. Rezultati ishte grupi i par\u00eb q\u00eb tregoi p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb kujtes\u00ebn vizuale dhe verbale. K\u00ebrkime t\u00eb tjera gjithashtu sigurojn\u00eb prova se ky frut i shijsh\u00ebm mund t\u00eb zvog\u00ebloj\u00eb rrezikun e s\u00ebmundjes Alzheimer ose madje edhe t\u00eb vonoj\u00eb.<\/p>\n\n\n\n

4: Ka veti afrodiziake<\/strong><\/p>\n\n\n\n

N\u00eb disa kultura gjat\u00eb historis\u00eb, sheg\u00ebt jan\u00eb shoq\u00ebruar me pjellori. Duket se paraardh\u00ebsit e dinin se \u00e7far\u00eb po v\u00ebrteton shkenca tani. Pra, kur fruti konsumohet shpesh, duket se ka nj\u00eb efekt pozitiv n\u00eb funksionin seksual, i ngjash\u00ebm me at\u00eb t\u00eb ila\u00e7it t\u00eb famsh\u00ebm Viagra. Nj\u00eb studim i vitit 2012 nga Universiteti Queen Margaret n\u00eb Edinburg zbuloi se burrat dhe grat\u00eb q\u00eb pinin l\u00ebng shege p\u00ebr 2 jav\u00eb kishin nivele t\u00eb larta t\u00eb hormonit seksual testosteronit. Nivelet m\u00eb t\u00eb larta t\u00eb testosteronit rrisin d\u00ebshir\u00ebn dhe humorin seksual. L\u00ebngu i sheg\u00ebs mund t\u00eb ndihmoj\u00eb edhe me probleme t\u00eb mosfunksionimit t\u00eb ereksionit, por kjo \u00ebsht\u00eb provuar vet\u00ebm tek kafsh\u00ebt.<\/p>\n\n\n\n

5: Ndihmon n\u00eb pjellori<\/strong><\/p>\n\n\n\n

P\u00ebrqendrimi i lart\u00eb i antioksidant\u00ebve dhe aft\u00ebsia e l\u00ebngut t\u00eb sheg\u00ebs p\u00ebr t\u00eb ndikuar n\u00eb stresin oksidativ do t\u00eb thot\u00eb q\u00eb ai ndoshta rrit pjellorin\u00eb. Stresi oksidativ \u00ebsht\u00eb zbuluar se shkakton mosfunksionim t\u00eb sperm\u00ebs, por gjithashtu luan nj\u00eb rol n\u00eb uljen e pjelloris\u00eb tek grat\u00eb.<\/p>\n\n\n\n

6: Lufton dhimbjet<\/strong><\/p>\n\n\n\n

L\u00ebngu i sheg\u00ebs p\u00ebrmban nivele t\u00eb larta t\u00eb antioksidant\u00ebve, n\u00eb fakt, fruti renditet n\u00eb mesin e disa prej ushqimeve m\u00eb t\u00eb mira antioksiduese me k\u00ebrkime q\u00eb tregojn\u00eb se ka m\u00eb shum\u00eb veti antioksiduese sesa vera e kuqe, l\u00ebngu i rrushit, \u00e7aji jeshil dhe l\u00ebngu. boronic\u00eb Rezultati \u00ebsht\u00eb nj\u00eb luft\u00ebtar i ashp\u00ebr kund\u00ebr inflamacionit. Nj\u00eb studim n\u00eb ve\u00e7anti tregoi se ai ka nj\u00eb efekt t\u00eb r\u00ebnd\u00ebsish\u00ebm anti-inflamator n\u00eb traktin e zorr\u00ebve, nd\u00ebrsa nj\u00eb studim tjet\u00ebr, i cili u p\u00ebrqendrua tek pacient\u00ebt diabetik\u00eb, arriti n\u00eb p\u00ebrfundimin se ai gjithashtu kishte nj\u00eb efekt n\u00eb uljen e inflamacionit. Pacientet pin\u00eb pak m\u00eb shum\u00eb se nj\u00eb filxhan l\u00ebng shege \u00e7do dit\u00eb p\u00ebr 12 jav\u00eb dhe ishin n\u00eb gjendje t\u00eb ulnin ndjesh\u00ebm sh\u00ebnjuesit inflamator\u00eb si interleukin-6 me 30% dhe CRP me 32%.<\/p>\n\n\n\n

7: Leht\u00ebson simptomat e periudh\u00ebs (para dhe gjat\u00eb)<\/strong><\/p>\n\n\n\n

Kjo sepse p\u00ebrmban nj\u00eb fitoestrogjen, referuar si 17-alfa-estradiol, i cili, s\u00eb bashku me element\u00ebt e tjer\u00eb ushqyes n\u00eb sheg\u00eb, \u00ebsht\u00eb treguar se leht\u00ebson simptomat para menstruale, si\u00e7 jan\u00eb afshet e nxehta. K\u00ebrkimet nga Departamenti i Gjinekologjis\u00eb dhe Obstetrik\u00ebs n\u00eb Universitetin e Vjen\u00ebs zbuluan se grat\u00eb q\u00eb konsumuan vaj shege \u00e7do dit\u00eb p\u00ebr 12 jav\u00eb treguan nj\u00eb ulje t\u00eb moderuar t\u00eb simptomave menstruale, por gjithashtu p\u00ebrmir\u00ebsuan \u00e7\u00ebshtjet e lidhura me gjumin.<\/p>\n\n\n\n

8:Redukton inflamacionin dhe dhimbjen e artritit reumatoid<\/strong><\/p>\n\n\n\n

Inflamacionet luajn\u00eb nj\u00eb rol kryesor n\u00eb p\u00ebrkeq\u00ebsimin e simptomave t\u00eb artritit reumatoid, nj\u00eb form\u00eb agresive e artritit. Por shkenc\u00ebtar\u00ebt theksojn\u00eb se ka ushqime t\u00eb pasura me l\u00ebnd\u00eb ushqyese, minerale dhe antioksidant\u00eb q\u00eb mund t\u00eb shtypin inflamacionin dhe t\u00eb leht\u00ebsojn\u00eb simptomat. Nj\u00ebra prej tyre \u00ebsht\u00eb shega, e cila zvog\u00eblon \u00ebnjtjen, ndjeshm\u00ebrin\u00eb e ky\u00e7eve dhe dhimbjen, por gjithashtu ndihmon n\u00eb bllokimin e prodhimit t\u00eb nj\u00eb enzime q\u00eb shkat\u00ebrron k\u00ebrc\u00ebn.<\/p>\n\n\n\n

9: Leht\u00ebson simptomat e artroz\u00ebs<\/strong><\/p>\n\n\n\n

P\u00ebrve\u00e7 artritit reumatoid, l\u00ebngu i sheg\u00ebs ndihmon edhe n\u00eb artroz\u00ebn, nj\u00eb gjendje muskulo-skeletore q\u00eb \u00e7on n\u00eb degjenerim t\u00eb ky\u00e7eve. K\u00ebrkimet tregojn\u00eb se l\u00ebngu mund t\u00eb ket\u00eb nj\u00eb rol mbrojt\u00ebs, duke zvog\u00ebluar inflamacionin e k\u00ebrcit, i cili i \u00ebsht\u00eb atribuar kryesisht p\u00ebrmbajtjes s\u00eb tij t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve.<\/p>\n\n\n\n

Nj\u00eb studim iranian n\u00eb vitin 2016 zbuloi efektet e tij tek pacient\u00ebt e diagnostikuar me artroz\u00eb t\u00eb gjurit. Disa prej tyre pin\u00eb l\u00ebng p\u00ebr gjasht\u00eb jav\u00eb, nd\u00ebrsa t\u00eb tjer\u00ebt pin\u00eb nj\u00eb l\u00ebng q\u00eb thjesht dukej si l\u00ebng (grupi i kontrollit). Rezultatet treguan se konsumi i l\u00ebngut t\u00eb sheg\u00ebs kishte nj\u00eb num\u00ebr efektesh pozitive, t\u00eb tilla si zvog\u00eblimi i prishjes s\u00eb enzimave t\u00eb k\u00ebrcit, p\u00ebrmir\u00ebsimi i niveleve antioksiduese dhe funksionit fizik duke ulur ngurt\u00ebsin\u00eb.<\/p>\n\n\n\n

10: Gjithashtu \u00ebsht\u00eb antiviral dhe antibakterial.<\/strong><\/p>\n\n\n\n

Fal\u00eb niveleve t\u00eb larta t\u00eb vitamin\u00ebs C dhe nj\u00eb numri t\u00eb ushqyesve t\u00eb tjer\u00eb q\u00eb stimulojn\u00eb sistemin imunitar, t\u00eb tilla si vitamina E, l\u00ebngu i sheg\u00ebs parandalon viruset dhe lufton infeksionet. Fruti gjithashtu \u00ebsht\u00eb studiuar dhe \u00ebsht\u00eb gjetur t\u00eb ket\u00eb veti antibakteriale dhe antivirale. Mund t\u00eb zvog\u00ebloj\u00eb efektet e pllakave dentare.<\/p>\n\n\n\n

11: Trajton sikur duhet anemin\u00eb.<\/strong><\/p>\n\n\n\n

Konsumi i l\u00ebngut t\u00eb sheg\u00ebs ruan qarkullimin e sh\u00ebndetsh\u00ebm t\u00eb gjakut n\u00eb t\u00eb gjith\u00eb trupin dhe pasi siguron hekur, ndihmon n\u00eb zvog\u00eblimin e simptomave t\u00eb anemis\u00eb, si\u00e7 jan\u00eb dob\u00ebsia, marramendja, lodhja dhe humbja e shikimit.<\/p>\n\n\n\n

12: P\u00ebrmir\u00ebson tretjen e ushqimit.<\/strong><\/p>\n\n\n\n

L\u00ebngu i sheg\u00ebs mund t\u00eb p\u00ebrdoret gjithashtu p\u00ebr t\u00eb zgjidhur \u00e7rregullimet e tretjes dhe gastrointestinal si t\u00eb p\u00ebrziera, diarre, por edhe \u00e7\u00ebshtje m\u00eb serioze si\u00e7 jan\u00eb simptomat q\u00eb lidhen me koler\u00ebn dhe dizenterin\u00eb. Fruti luan nj\u00eb rol kryesor n\u00eb sekretimin e enzimave p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionin e tretjes. Meqen\u00ebse \u00ebsht\u00eb nj\u00eb burim i pasur si i fibrave t\u00eb tretshme dhe atyre t\u00eb patretshme, ajo rrit m\u00eb tej tretjen dhe l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebve.<\/p>\n\n\n\n

13: Zvog\u00eblon mund\u00ebsin\u00eb e zhvillimit t\u00eb osteoporoz\u00ebs, por gjithashtu zvog\u00eblon simptomat e saj<\/strong>.<\/p>\n\n\n\n

K\u00ebrkimet e fundit kan\u00eb zbuluar se l\u00ebngu i sheg\u00ebs mund t\u00eb ndihmoj\u00eb pacient\u00ebt me osteoporoz\u00eb, por edhe ata q\u00eb duan t\u00eb ndjekin nj\u00eb kurs p\u00ebr ta parandaluar at\u00eb. Fruti duket se sulmon n\u00eb m\u00ebnyr\u00eb efektive protein\u00ebn interleukin-1b, nj\u00eb protein\u00eb pro-inflamatore q\u00eb \u00ebsht\u00eb kryesisht p\u00ebrgjegj\u00ebse p\u00ebr shkaktimin e artroz\u00ebs dhe prishjes s\u00eb k\u00ebrcit. Enzimat e pranishme n\u00eb fruta parandalojn\u00eb k\u00ebt\u00eb prishje, duke e b\u00ebr\u00eb sheg\u00ebn nj\u00eb aleat t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb luft\u00ebn kund\u00ebr osteoporoz\u00ebs.<\/p>\n\n\n\n

14: Ndihmon gjat\u00eb shtatz\u00ebnis\u00eb dhe p\u00ebrmir\u00ebson sh\u00ebndetin e fetusit.<\/strong><\/p>\n\n\n\n

Meqen\u00ebse shega \u00ebsht\u00eb mjaft e pasur me l\u00ebnd\u00eb ushqyese, q\u00eb p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb mir\u00eb t\u00eb niacin\u00ebs, kaliumit, kalciumit, vitamin\u00ebs C, acidit folik, hekurit dhe fibrave, konsumi i saj provon t\u00eb jet\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna si dhe p\u00ebr fetusin. Ndihmon n\u00eb ruajtjen e sh\u00ebndetit t\u00eb n\u00ebn\u00ebs n\u00eb pritje, por gjithashtu rrit rritjen e qelizave. Konsumi i l\u00ebngut t\u00eb sheg\u00ebs gjat\u00eb shtat\u00ebz\u00ebn\u00ebsis\u00eb zvog\u00eblon numrin e ng\u00ebr\u00e7eve dhe p\u00ebrmir\u00ebson koh\u00ebzgjatjen dhe cil\u00ebsin\u00eb e gjumit. Gjithashtu \u00ebsht\u00eb zbuluar se p\u00ebrmir\u00ebson qarkullimin e gjakut n\u00eb fetus, duke ulur shum\u00eb rrezikun e d\u00ebmtimit t\u00eb trurit.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14585180\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24232379\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.hindawi.com\/journals\/ecam\/2013\/606212\/\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26804926\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21910371\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.nature.com\/articles\/ejcn2016151\n<\/div><\/figure>\n\n\n\n
\nhttp:\/\/www.pcrm.org\/health\/health-topics\/foods-and-arthritis\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3245758\/\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22240636\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/link.springer.com\/article\/10.1186\/1477-7827-10-49\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.drfuhrman.com\/library\/eat-to-live-blog\/56\/9-pomegranate-health-benefits-that-offer-powerful-disease-protection\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.scotsman.com\/news\/pomegranate-juice-increases-sex-drive-study-finds-1-2274225\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23573120\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17010630\/\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23970941\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16818701\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27888156\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23519910\n<\/div><\/figure>\n\n\n\n
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20334708\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"

L\u00ebngu i sheg\u00ebs d\u00ebshmon se l\u00ebngjet nuk duhet t\u00eb jen\u00eb t\u00eb gjelb\u00ebrta p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm. N\u00eb fakt, n\u00eb disa raste, ato mund t\u00eb provojn\u00eb t\u00eb jen\u00eb m\u00eb t\u00eb sh\u00ebndetshme. Kjo pije e shijshme, e \u00ebmb\u00ebl dhe e kuqe e b\u00ebr\u00eb nga farat e sheg\u00ebs p\u00ebrmban mbi 100 kimikate fitokimike dhe \u00ebsht\u00eb e mbushur […]<\/p>\n","protected":false},"author":1,"featured_media":3786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566,291],"tags":[],"class_list":{"0":"post-3782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-ushqime"},"yoast_head":"\nL\u00ebngu i sheges: 14 arsye p\u00ebr t\u00eb bindur veten t\u00eb pini nj\u00eb got\u00eb n\u00eb dit\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/lengu-i-sheges-14-arsye-per-te-bindur-veten-te-pini-nje-gote-ne-dite.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00ebngu i sheges: 14 arsye p\u00ebr t\u00eb bindur veten t\u00eb pini nj\u00eb got\u00eb n\u00eb dit\u00eb\" \/>\n<meta property=\"og:description\" content=\"L\u00ebngu i sheg\u00ebs d\u00ebshmon se l\u00ebngjet nuk duhet t\u00eb jen\u00eb t\u00eb gjelb\u00ebrta p\u00ebr t\u00eb qen\u00eb t\u00eb sh\u00ebndetsh\u00ebm. 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