{"id":3736,"date":"2020-08-16T21:05:47","date_gmt":"2020-08-16T21:05:47","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3736"},"modified":"2020-08-16T21:07:47","modified_gmt":"2020-08-16T21:07:47","slug":"shenja-qe-tregojne-se-dikush-ka-ankth-per-funksionalitet-te-larte","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shenja-qe-tregojne-se-dikush-ka-ankth-per-funksionalitet-te-larte.html","title":{"rendered":"Shenja q\u00eb tregojn\u00eb se dikush ka ankth p\u00ebr funksionalitet t\u00eb lart\u00eb"},"content":{"rendered":"\n

Ju mund t\u00eb keni dyshuar se dikush (ose ju) po p\u00ebrjeton stres t\u00eb lart\u00eb t\u00eb funksionalitetit dhe ky artikull \u00ebsht\u00eb m\u00eb i p\u00ebrshtatshmi p\u00ebr t’ju treguar disa tipare kryesore q\u00eb intuita juaj tashm\u00eb ka identifikuar. Fshehja e simptomave t\u00eb ankthit \u00ebsht\u00eb nj\u00eb aft\u00ebsi q\u00eb sidomos njer\u00ebzit stresues me funksion t\u00eb lart\u00eb e kan\u00eb p\u00ebrsosur, p\u00ebrve\u00e7 n\u00ebse e dini sakt\u00ebsisht se \u00e7far\u00eb t\u00eb k\u00ebrkoni.<\/p>\n\n\n\n

  1. Kushtojini v\u00ebmendje t\u00eb ve\u00e7ant\u00eb detajeve
    Dikush me funksionalitet t\u00eb lart\u00eb zakonisht \u00ebsht\u00eb tep\u00ebr i p\u00ebrqendruar n\u00eb detaje; ata planifikojn\u00eb, organizojn\u00eb, strategjojn\u00eb dhe punojn\u00eb p\u00ebr t’i b\u00ebr\u00eb gj\u00ebrat sa m\u00eb perfekte. Dhe kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb faktit se nj\u00eb person me ankth ndihet jasht\u00eb kontrollit. Kjo \u00ebsht\u00eb arsyeja pse aspektet e jet\u00ebs q\u00eb ai mund t\u2019i kontrolloj\u00eb i japin atij nj\u00eb ndjenj\u00eb stabiliteti dhe kontrolli n\u00eb mjedisin e tij.<\/li>
  2. Parashikoni si nj\u00eb lojtar shahu
    Planifikimi dhe parashikimi i l\u00ebvizjeve t\u00eb ardhshme jan\u00eb mjetet kryesore teknike t\u00eb lojtar\u00ebve m\u00eb t\u00eb mir\u00eb t\u00eb shahut. T\u00eb nj\u00ebjtat aft\u00ebsi p\u00ebrdoren nga ata q\u00eb kan\u00eb ankth p\u00ebr funksionalitet t\u00eb lart\u00eb. Planifikimi \u00ebsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb menaxhuar simptomat e ankthit, sepse sa m\u00eb shum\u00eb q\u00eb mund t\u00eb dihet, aq m\u00eb pak befasi do t\u00eb ket\u00eb.<\/li><\/ol>\n\n\n\n
    1. Shmangni rrezikun
      Do gj\u00eb q\u00eb konsiderohet “emocionuese” nga nj\u00eb person mesatar \u00ebsht\u00eb padyshim di\u00e7ka q\u00eb nj\u00eb person me k\u00ebt\u00eb lloj stresi duhet t\u00eb shmang\u00eb. Situatat e rrezikshme, si\u00e7 jan\u00eb filmat e friksh\u00ebm ose loj\u00ebrat n\u00eb parqet arg\u00ebtuese (si nj\u00eb tren horror), nuk jan\u00eb aspak emocionuese p\u00ebr k\u00ebta njer\u00ebz. N\u00ebse k\u00ebrkoni nj\u00eb person me ankth q\u00eb t’ju takoj\u00eb nat\u00ebn von\u00eb, diku, ata me siguri do t\u00eb preferojn\u00eb or\u00ebt e m\u00ebngjesit. N\u00ebse sugjeroni t\u00eb shkoni diku q\u00eb \u00ebsht\u00eb i mbushur me njer\u00ebz, ai do t’ju sugjeroj\u00eb diku m\u00eb pak t\u00eb mbushur me njer\u00ebz.<\/li>
    2. Ata duken pak nervoz\u00eb
      Njer\u00ebzit me ankth me funksion t\u00eb lart\u00eb shpesh fshehin zakonet e tyre neurotike nga t\u00eb tjer\u00ebt, por kafshimi i vazhduesh\u00ebm i thonjve ose l\u00ebvizja ritmike e nervit t\u00eb k\u00ebmb\u00ebs jan\u00eb m\u00ebnyra p\u00ebr t’u marr\u00eb me stresin e vazhduesh\u00ebm dhe nuk mund t\u00eb fshihen leht\u00ebsisht. K\u00ebto zakone nervore jan\u00eb nj\u00eb tipar kryesor i k\u00ebtyre njer\u00ebzve.<\/li><\/ol>\n\n\n\n
      1. Duhet t\u00eb kontrolloni t\u00eb tjer\u00ebt
        N\u00eb koh\u00eb stresi t\u00eb madh, nj\u00eb person me ankth me funksion t\u00eb lart\u00eb do t\u00eb k\u00ebrkoj\u00eb m\u00ebnyra p\u00ebr t\u00eb kontrolluar t\u00eb gjitha t\u00eb dh\u00ebnat q\u00eb e rrethojn\u00eb. Nj\u00eb studim shkencor gjeti “nj\u00eb shpjegim t\u00eb mundsh\u00ebm se p\u00ebrse kontrolli mjedisor \u00ebsht\u00eb kaq i nevojsh\u00ebm. “Nj\u00eb sens kontrolli lejon organizmat t\u00eb trajtojn\u00eb stresin”.<\/li>
      2. Shp\u00ebrthime t\u00eb rralla, por jasht\u00ebzakonisht intensive
        Njer\u00ebzit me k\u00ebt\u00eb lloj stresi t\u00eb ve\u00e7ant\u00eb mund t\u00eb shtypin ndjenjat e tyre t\u00eb v\u00ebrteta ose t\u00eb zvog\u00eblojn\u00eb intensitetin e tyre n\u00eb m\u00ebnyr\u00eb q\u00eb ata t\u00eb duken m\u00eb t\u00eb qet\u00eb t\u00eb koh\u00ebs. Sidoqoft\u00eb, nj\u00eb person i shqet\u00ebsuar shp\u00ebrthen kur ai ose ajo \u00ebsht\u00eb n\u00eb gjendje konfuze p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ose n\u00ebse shtohen stresues shtes\u00eb n\u00eb gjendjen e tij para saj ekzistuese, si\u00e7 \u00ebsht\u00eb muzika me z\u00eb t\u00eb lart\u00eb.<\/li><\/ol>\n\n\n\n
        1. Duken t\u00eb zhytur vazhdimisht
          Kur u flisni atyre p\u00ebr di\u00e7ka q\u00eb keni n\u00eb mendje, mendja e tyre duket se \u00ebsht\u00eb joreale, bredh\u00ebse dhe sikur nuk \u00ebsht\u00eb plot\u00ebsisht e pranishme. Sidoqoft\u00eb, me shum\u00eb mund\u00ebsi, ata jan\u00eb t\u00eb shqet\u00ebsuar p\u00ebr m\u00ebnyr\u00ebn sesi duhet t\u00eb p\u00ebrgjigjen, t\u00eb shqet\u00ebsuar p\u00ebr m\u00ebnyr\u00ebn sesi i shihni. Ose n\u00ebse i merrni diku rast\u00ebsisht, ata do t\u00eb shqet\u00ebsohen p\u00ebr diskutimin q\u00eb nuk jan\u00eb t\u00eb p\u00ebrgatitur t\u00eb ken\u00eb. P\u00ebr nj\u00eb person me ankth t\u00eb funksionuar t\u00eb lart\u00eb, mendimet jan\u00eb t\u00eb p\u00ebrqendruara n\u00eb t\u00eb ardhmen ose t\u00eb kaluar\u00ebn dhe jo k\u00ebtu dhe tani.<\/li><\/ol>\n\n\n\n

          Studiuesit nga Universiteti i Illinois n\u00eb Chicikago kan\u00eb zbuluar se njer\u00ebzit me \u00e7rregullime ankthi kan\u00eb shum\u00eb frik\u00eb nga e panjohura. Ata vun\u00eb re se “k\u00ebrc\u00ebnimi i pasigurt \u00ebsht\u00eb i paparashikuesh\u00ebm n\u00eb koh\u00eb, intensitet, frekuenc\u00eb ose koh\u00ebzgjatje dhe shkakton nj\u00eb ndjenj\u00eb t\u00eb p\u00ebrgjith\u00ebsuar t\u00eb gatishm\u00ebris\u00eb dhe ankthit t\u00eb tep\u00ebrt.” Studimi, i botuar n\u00eb Gazet\u00ebn e Psikologjis\u00eb Abnormale, zbuloi se frika nga e panjohura \u00ebsht\u00eb ajo q\u00eb zgjon frik\u00ebn dhe ankthet m\u00eb t\u00eb m\u00ebdha tek njer\u00ebzit.<\/p>\n\n\n\n

          1. <\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

            Ju mund t\u00eb keni dyshuar se dikush (ose ju) po p\u00ebrjeton stres t\u00eb lart\u00eb t\u00eb funksionalitetit dhe ky artikull \u00ebsht\u00eb m\u00eb i p\u00ebrshtatshmi p\u00ebr t’ju treguar disa tipare kryesore q\u00eb intuita juaj tashm\u00eb ka identifikuar. Fshehja e simptomave t\u00eb ankthit \u00ebsht\u00eb nj\u00eb aft\u00ebsi q\u00eb sidomos njer\u00ebzit stresues me funksion t\u00eb lart\u00eb e kan\u00eb p\u00ebrsosur, p\u00ebrve\u00e7 […]<\/p>\n","protected":false},"author":1,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521,523,1],"tags":[],"class_list":{"0":"post-3736","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji","8":"category-stres","9":"category-te-ndryshme"},"yoast_head":"\nShenja q\u00eb tregojn\u00eb se dikush ka ankth p\u00ebr funksionalitet t\u00eb lart\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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