Fiqt\u00eb jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb vjet\u00ebr q\u00eb konsumohen nga njer\u00ebzit dhe kan\u00eb p\u00ebrfitime t\u00eb panum\u00ebrta. A e dini se ishte fryti i preferuar i Kleopatr\u00ebs? Mendoni se \u00e7far\u00eb e b\u00ebn at\u00eb kaq t\u00eb ve\u00e7ant\u00eb? Fillimisht, shijon shum\u00eb, por gjithashtu ka nj\u00eb list\u00eb t\u00eb pafund t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore.<\/p>\n\n\n\n
P\u00ebrve\u00e7 k\u00ebsaj, fiku \u00ebsht\u00eb nj\u00eb frut i vlefsh\u00ebm sepse \u00ebsht\u00eb i disponuesh\u00ebm vet\u00ebm disa muaj n\u00eb vit, p\u00ebrve\u00e7 n\u00ebse natyrisht preferojm\u00eb ta ham\u00eb at\u00eb t\u00eb thar\u00eb, i cili \u00ebsht\u00eb gjithashtu mjaft i shijsh\u00ebm. K\u00ebtu jan\u00eb disa nga ato q\u00eb v\u00ebrtetohen shkenc\u00ebrisht.<\/p>\n\n\n\n
6 arsye bind\u00ebse p\u00ebr t\u00eb shtuar fiqte n\u00eb ushqimin ton\u00eb<\/strong><\/p>\n\n\n\n Fiqt\u00eb jan\u00eb nj\u00eb nga frutat m\u00eb t\u00eb vjet\u00ebr q\u00eb konsumohen nga njer\u00ebzit dhe kan\u00eb p\u00ebrfitime t\u00eb panum\u00ebrta. A e dini se ishte fryti i preferuar i Kleopatr\u00ebs? Mendoni se \u00e7far\u00eb e b\u00ebn at\u00eb kaq t\u00eb ve\u00e7ant\u00eb? Fillimisht, shijon shum\u00eb, por gjithashtu ka nj\u00eb list\u00eb t\u00eb pafund t\u00eb p\u00ebrfitimeve sh\u00ebndet\u00ebsore. P\u00ebrve\u00e7 k\u00ebsaj, fiku \u00ebsht\u00eb nj\u00eb frut […]<\/p>\n","protected":false},"author":1,"featured_media":3725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,583],"tags":[],"class_list":{"0":"post-3724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-shendetsore"},"yoast_head":"\n
Fiqt\u00eb leht\u00ebsojn\u00eb kapsll\u00ebkun dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e tretjes. Mbaini 2-3 fiq n\u00eb uj\u00eb nga nata e m\u00ebparshme dhe konsumoni n\u00eb m\u00ebngjes me mjalt\u00eb dhe thuajini lamtumir\u00eb kapsll\u00ebkut. Sigurisht, kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tyre t\u00eb lart\u00eb t\u00eb fibrave.<\/li>
Ato zvog\u00eblojn\u00eb nivelet e triglicerideve n\u00eb gjak dhe kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs. Fiqt\u00eb gjithashtu p\u00ebrmbajn\u00eb fenole dhe acide yndyrore omega-3 dhe omega-6 q\u00eb zvog\u00eblojn\u00eb rrezikun e s\u00ebmundjes s\u00eb zemr\u00ebs.<\/li>
Mund ta gjejm\u00eb vet\u00ebm n\u00eb fund t\u00eb ver\u00ebs dhe n\u00eb fillim t\u00eb vjesht\u00ebs, por \u00ebsht\u00eb fjal\u00eb p\u00ebr fjal\u00eb nj\u00eb dhurat\u00eb e natyr\u00ebs. P\u00ebrmban kalcium, kalium, fosfor, magnez dhe vitamina A, B dhe C.<\/li><\/ol>\n\n\n\n
Fiqt\u00eb jan\u00eb nj\u00eb bim\u00eb q\u00eb prodhon antioksidant\u00eb dhe inaktivizon radikalet e lira n\u00eb trupin ton\u00eb dhe forcon aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb luftuar s\u00ebmundjet.<\/li>
Fiqt\u00eb krijojn\u00eb nj\u00eb shtres\u00eb t\u00eb holl\u00eb mbrojtjeje dhe k\u00ebshtu parandalojn\u00eb dhimbjen e qaf\u00ebs. Ky frut \u00ebsht\u00eb qet\u00ebsues p\u00ebr fytin dhe l\u00ebngjet e tij natyrale mbrojn\u00eb edhe litar\u00ebt vokale.<\/li>
Konsumi i fiqve na mban t\u00eb plot\u00eb p\u00ebr or\u00eb t\u00eb gjata p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave. N\u00eb fakt, kjo e fundit ngadal\u00ebson procesin e tretjes dhe nd\u00ebrsa si frut \u00ebsht\u00eb mjaft e \u00ebmb\u00ebl p\u00ebrmban vet\u00ebm 47 kalori cdo kokerr.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"