{"id":3705,"date":"2020-07-12T18:37:17","date_gmt":"2020-07-12T18:37:17","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3705"},"modified":"2020-07-12T19:24:31","modified_gmt":"2020-07-12T19:24:31","slug":"biologjia-e-ekuilibrit-mendor-truri-zorret-dhe-stresi","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/biologjia-e-ekuilibrit-mendor-truri-zorret-dhe-stresi.html","title":{"rendered":"Biologjia e ekuilibrit mendor: Truri &#8211; zorr\u00ebt dhe stresi"},"content":{"rendered":"\n<p>Mendimet tona shp\u00ebrthejn\u00eb n\u00eb zorr\u00ebn ton\u00eb shum\u00eb m\u00eb shpesh sesa mendojm\u00eb. Ky ndikim b\u00ebhet e dukshme q\u00eb nga f\u00ebmij\u00ebria jon\u00eb me ekzistenc\u00ebn e dhimbjes s\u00eb barkut. Sa her\u00eb nuk kemi dashur t\u00eb shkojm\u00eb n\u00eb shkoll\u00eb sepse na dhemb stomaku? Sepse ndoshta nuk kemi b\u00ebr\u00eb detyrat tona t\u00eb sht\u00ebpis\u00eb, ose kemi frik\u00eb t\u00eb p\u00ebrballemi me nj\u00eb m\u00ebsues t\u00eb rrept\u00eb, ose me nj\u00eb shok klase t\u00eb v\u00ebshtir\u00eb. Sot, sa her\u00eb na dhemb barku kur shqet\u00ebsohemi p\u00ebr di\u00e7ka, apo kur kemi p\u00ebrvoj\u00eb frike apo trishtimi? Nuk \u00ebsht\u00eb nj\u00eb produkt i imagjinat\u00ebs son\u00eb, zorr\u00ebt jan\u00eb v\u00ebrtet t\u00eb lidhura drejtp\u00ebrdrejt me psikologjin\u00eb ton\u00eb!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>Zorr\u00ebt dhe truri<\/strong>: Le ta vendosim marr\u00ebdh\u00ebnien e mendimit t\u00eb zorr\u00ebve n\u00ebn mikroskop. Si \u00ebsht\u00eb e lidhur zorr\u00ebt biologjikisht me trurin ton\u00eb, dhe p\u00ebr k\u00ebt\u00eb arsye me mendimet dhe ndjenjat tona? Zorr\u00eb jon\u00eb komunikon me trurin &#8211; shum\u00eb m\u00eb tep\u00ebr sesa mendojm\u00eb. Truri \u00ebsht\u00eb organi m\u00eb i izoluar dhe m\u00eb i mbrojtur n\u00eb trup. Ai qendron n\u00eb nj\u00eb kafk\u00eb kockore, e rrethuar nga nj\u00eb membran\u00eb e dendur, nd\u00ebrsa \u00e7do pik\u00eb gjaku q\u00eb shkon p\u00ebr t\u00eb dep\u00ebrtuar ne tru filtrohet. Zorr\u00eb \u00ebsht\u00eb n\u00eb zem\u00ebr t\u00eb ngjarjeve. Organi m\u00eb i madh ndijor n\u00eb trup pasi ka nj\u00eb sip\u00ebrfaqe t\u00eb madhe. Ai e njeh \u00e7do molekul\u00eb q\u00eb p\u00ebrb\u00ebn brend\u00ebsin\u00eb ton\u00eb, pasi merret me tretjen e ushqimit, kontrollin e hormoneve dhe sistemin ton\u00eb imunitar, por edhe me \u00e7far\u00ebdo bakterjesh q\u00eb banon n\u00eb trupin tone. <\/p>\n\n\n\n<p>Pa zorr\u00eb, truri nuk do ta kishte iden\u00eb se \u00e7far\u00eb po ndodhte brenda nesh, dhe si duhet t\u00eb reagoj\u00eb! Sinjalet e d\u00ebrguara nga zorra jon\u00eb p\u00ebrfundojn\u00eb n\u00eb zona t\u00eb ve\u00e7anta t\u00eb trurit t\u00eb cilat lidhen me vet\u00eb-njohjen, emocionin, moralin, frik\u00ebn, kujtes\u00ebn dhe ndjenj\u00ebn e motivimit. Pra sinjalet e nj\u00eb konfuzioni t\u00eb zorr\u00ebve t\u00eb pak\u00ebnaqura n\u00eb zonat p\u00ebrkat\u00ebse. Stresi \u00ebsht\u00eb treguar se ndryshon &#8220;motin&#8221; e zorr\u00ebs son\u00eb, duke ndryshuar funksionin e tij. Kjo do t\u00eb thot\u00eb q\u00eb ne nuk jemi p\u00ebrgjegj\u00ebs vet\u00ebm p\u00ebr ato q\u00eb i vendosim n\u00eb stomak, por edhe p\u00ebr mendimet q\u00eb &#8220;ushqehemi&#8221; vet\u00eb. Nj\u00eb sulm ankthi mund ta l\u00ebr\u00eb zorr\u00ebn ton\u00eb t\u00eb prekshme p\u00ebr disa dit\u00eb pas p\u00ebrfundimit t\u00eb tij. Disa nga simptomat jan\u00eb lodhja, humbja e oreksit, keqtrajtimi i p\u00ebrgjithsh\u00ebm dhe diarreja. <\/p>\n\n\n\n<p>N\u00eb rastin e sindrom\u00ebs s\u00eb zorr\u00ebs s\u00eb irrituar, pacient\u00ebt p\u00ebsojn\u00eb rritje t\u00eb niveleve t\u00eb depresionit ose ankthit. Kjo p\u00ebr shkak se 95% e serotonin\u00ebs q\u00eb prodhojm\u00eb prodhohet n\u00eb qelizat e zorr\u00ebs. Pra, kur &#8220;ngat\u00ebrrojm\u00eb&#8221; zorr\u00ebn ton\u00eb dhe nuk funksionon si\u00e7 duhet, ne p\u00ebrfundojm\u00eb duke d\u00ebmtuar ekuilibrin ton\u00eb mendor! K\u00ebshtu, ne zbulojm\u00eb se kujdesi p\u00ebr zorr\u00ebn ton\u00eb \u00ebsht\u00eb nj\u00eb shqet\u00ebsim kryesor p\u00ebr psikologjin\u00eb ton\u00eb, dhe se zorr\u00eb \u00ebsht\u00eb e lidhur me mendimin ton\u00eb shum\u00eb m\u00eb intensivisht nga sa kemi menduar m\u00eb par\u00eb! N\u00eb fakt, stresi dhe mendimet e pak\u00ebndshme mund t\u00eb \u00e7ojn\u00eb n\u00eb ulje t\u00eb serotonin\u00ebs dhe tretje jonormale. <\/p>\n<\/div><\/div>\n\n\n\n<p><strong><em>Ankthi na b\u00ebn t\u00eb s\u00ebmur\u00eb.<\/em><\/strong><\/p>\n\n\n\n<p>Edhe m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb marr\u00ebdh\u00ebnia midis zorr\u00ebs dhe sistemit ton\u00eb imunitar. Pjesa m\u00eb e madhe e sistemit imunitar (rreth 80%) \u00ebsht\u00eb n\u00eb zorr\u00eb. Kjo do t\u00eb thot\u00eb se ajo q\u00eb ne konsumojm\u00eb \u00ebsht\u00eb e filtruar plot\u00ebsisht para se t\u00eb p\u00ebrdoret si karburant nga trupi yn\u00eb. Por \u00e7far\u00eb do t\u00eb thot\u00eb kjo p\u00ebr nj\u00eb sistemin imunitar &#8220;t\u00eb dob\u00ebt&#8221;? Esht\u00eb e thjesht\u00eb: Kur zorra jon\u00eb nuk po b\u00ebn mir\u00eb, miqt\u00eb e saj, antitrupat, e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb b\u00ebjn\u00eb pun\u00ebn e tyre. Nj\u00eb zorr\u00eb e sh\u00ebndetshme dhe pa stres \u00ebsht\u00eb e barabart\u00eb me nj\u00eb sistem t\u00eb fort\u00eb imunitar! Ndoshta kjo \u00ebsht\u00eb arsyeja pse ne vazhdojm\u00eb t\u00eb d\u00ebgjojm\u00eb q\u00eb ankthi yn\u00eb po na b\u00ebn t\u00eb s\u00ebmur\u00eb. Ndoshta jan\u00eb mendimet tona t\u00eb k\u00ebqija q\u00eb na b\u00ebjn\u00eb t\u00eb s\u00ebmur\u00eb, pasi ata shpesh jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr pak\u00ebnaq\u00ebsin\u00eb e zorr\u00ebve tona dhe mosfunksionimin e saj n\u00eb t\u00eb ardhmen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mendimet tona shp\u00ebrthejn\u00eb n\u00eb zorr\u00ebn ton\u00eb shum\u00eb m\u00eb shpesh sesa mendojm\u00eb. Ky ndikim b\u00ebhet e dukshme q\u00eb nga f\u00ebmij\u00ebria jon\u00eb me ekzistenc\u00ebn e dhimbjes s\u00eb barkut. Sa her\u00eb nuk kemi dashur t\u00eb shkojm\u00eb n\u00eb shkoll\u00eb sepse na dhemb stomaku? Sepse ndoshta nuk kemi b\u00ebr\u00eb detyrat tona t\u00eb sht\u00ebpis\u00eb, ose kemi frik\u00eb t\u00eb p\u00ebrballemi me nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521,523],"tags":[],"class_list":{"0":"post-3705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji","8":"category-stres"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Biologjia e ekuilibrit mendor: Truri - zorr\u00ebt dhe stresi - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/biologjia-e-ekuilibrit-mendor-truri-zorret-dhe-stresi.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biologjia e ekuilibrit mendor: Truri - zorr\u00ebt dhe stresi\" \/>\n<meta property=\"og:description\" content=\"Mendimet tona shp\u00ebrthejn\u00eb n\u00eb zorr\u00ebn ton\u00eb shum\u00eb m\u00eb shpesh sesa mendojm\u00eb. 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