{"id":3691,"date":"2020-07-01T20:47:44","date_gmt":"2020-07-01T20:47:44","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3691"},"modified":"2020-07-01T20:47:50","modified_gmt":"2020-07-01T20:47:50","slug":"6-shenjat-qe-tregojne-se-keni-mungese-proteinave","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/6-shenjat-qe-tregojne-se-keni-mungese-proteinave.html","title":{"rendered":"6 shenjat qe tregojne se keni mungese proteinave"},"content":{"rendered":"\n

Lakmi e ushqimeve  jo t\u00eb sh\u00ebndetshme<\/strong><\/p>\n\n\n\n

Pa proteina adekuate, ne kemi shum\u00eb m\u00eb shum\u00eb gjasa t\u00eb d\u00ebshirojm\u00eb ushqime jo ushqyese. Kjo p\u00ebr shkak se sheqeri yn\u00eb n\u00eb gjak \u00ebsht\u00eb i pap\u00ebrpunuar, duke tunduar q\u00eb t\u00eb arrijm\u00eb n\u00eb ushqime t\u00eb r\u00ebnda me karamele dhe sheqerna t\u00eb tilla si \u00e7okollat\u00eb , patate t\u00eb skuqura, pasta, pije t\u00eb gazuara etj.<\/p>\n\n\n\n

Dhimbje t\u00eb p\u00ebrbashk\u00ebta  dhe \/ ose muskulore<\/strong><\/p>\n\n\n\n

Meqen\u00ebse proteina sh\u00ebrben nj\u00eb rol kaq t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e muskujve tan\u00eb, ky efekt an\u00ebsor nuk \u00ebsht\u00eb aspak befasues. Pjesa m\u00eb e madhe e protein\u00ebs son\u00eb ruhet n\u00eb at\u00eb q\u00eb quhet l\u00ebngu synovial, i vendosur rreth nyjeve tona. L\u00ebngu sinovial luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rind\u00ebrtimin e muskujve dhe lubrifikimin e nyjeve tona. Kur nivelet e proteinave jan\u00eb t\u00eb ulta, rezervat e proteinave t\u00eb ruajtura n\u00eb l\u00ebng sinovial jan\u00eb shpesh t\u00eb parat q\u00eb varf\u00ebrohen. Kur kjo ndodh, ngurt\u00ebsia e nyjeve dhe dhimbja e muskujve ka t\u00eb ngjar\u00eb t\u00eb rezultoj\u00eb.<\/p>\n\n\n\n

Energji e ul\u00ebt<\/strong><\/p>\n\n\n\n

Si\u00e7 u p\u00ebrmend, nivelet e ul\u00ebta t\u00eb proteinave shkat\u00ebrrojn\u00eb nivelin e sheqerit n\u00eb gjak. Pa proteina p\u00ebr t\u00eb stabilizuar sheqerin n\u00eb gjak, nivelet tona t\u00eb energjis\u00eb rezervojn\u00eb. M\u00eb tej, proteina e pamjaftueshme shpesh \u00e7on n\u00eb episode t\u00eb gjendjes shpirt\u00ebrore, si dhe n\u00eb aft\u00ebsi t\u00eb zvog\u00ebluar p\u00ebr t\u00eb menaxhuar stresin q\u00eb hasim gjat\u00eb gjith\u00eb dit\u00ebs. Si rezultat, trupat tan\u00eb nuk kan\u00eb element\u00ebt e nevojsh\u00ebm p\u00ebr t\u2019u qet\u00ebsuar.<\/p>\n\n\n\n

Paaft\u00ebsia p\u00ebr t\u00eb fjetur<\/strong><\/p>\n\n\n\n

Si\u00e7 thuhet n\u00eb pik\u00ebn nj\u00eb, trupi do t\u00eb d\u00ebshiroj\u00eb edhe sheqer pa proteina t\u00eb mjaftueshme. Kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb edhe kur trupi mbyllet n\u00eb pritje t\u00eb gjumit. Kur kokat tona m\u00eb n\u00eb fund goditen n\u00eb jast\u00ebk, trupat tan\u00eb do t\u00eb d\u00ebshirojn\u00eb ende ushqimin e nevojsh\u00ebm n\u00eb form\u00ebn e proteinave. Normalisht, individ\u00ebt q\u00eb nuk marrin mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese b\u00ebjn\u00eb nj\u00eb zakon t\u00eb keq nga ai. Fatkeq\u00ebsisht, ky zakon mbart gjumin kur trupi ka nevoj\u00eb p\u00ebr karburant n\u00eb form\u00ebn e yndyrnave t\u00eb sh\u00ebndetshme (q\u00eb zakonisht rrjedhin nga proteina) n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mbetet n\u00eb gjendje gjumi.<\/p>\n\n\n\n

S\u00ebmundje t\u00eb shpeshta<\/strong><\/p>\n\n\n\n

Proteina \u00ebsht\u00eb nj\u00eb l\u00ebnd\u00eb ushqyese e r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebmbajtjen e nj\u00eb sistemi imunitar t\u00eb sh\u00ebndetsh\u00ebm. Kjo p\u00ebr shkak se gjaku yn\u00eb k\u00ebrkon proteina t\u00eb mjaftueshme p\u00ebr t\u00eb kryer funksionet e nevojshme  dometh\u00ebn\u00eb duke vrar\u00eb shkel\u00ebsit e keq\u00eb  dhe t\u00eb pad\u00ebshiruar q\u00eb hyjn\u00eb n\u00eb rrjedh\u00ebn ton\u00eb t\u00eb gjakut. Qelizat e bardha t\u00eb gjakut, p\u00ebr shembull, jan\u00eb lloje t\u00eb pasura me proteina t\u00eb gjakut q\u00eb jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr k\u00ebrkimin dhe eliminimin e k\u00ebtyre agjent\u00ebve jo t\u00eb sh\u00ebndetsh\u00ebm. Antitrupat q\u00eb gjenden n\u00eb qelizat e bardha t\u00eb gjakut kan\u00eb nevoj\u00eb p\u00ebr proteina n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kryejn\u00eb k\u00ebt\u00eb funksion.<\/p>\n\n\n\n

Pamund\u00ebsia p\u00ebr t\u2019u p\u00ebrq\u00ebndruar<\/strong><\/p>\n\n\n\n

Proteina \u00ebsht\u00eb p\u00ebrgjegj\u00ebse p\u00ebr sh\u00ebndetin e neurotransmetuesve t\u00eb ndrysh\u00ebm n\u00eb tru. Kjo \u00ebsht\u00eb befasuese pasi neuronet e trurit ton\u00eb b\u00ebhen kryesisht me yndyr\u00eb, me proteina duke qen\u00eb burimi kryesor i shum\u00ebllojshm\u00ebris\u00eb s\u00eb yndyr\u00ebs s\u00eb sh\u00ebndetshme. M\u00eb tej, aminoacidet \u00a0blloqet nd\u00ebrtuese t\u00eb proteinave \u00a0p\u00ebrb\u00ebjn\u00eb themelin e receptor\u00ebve kimik\u00eb t\u00eb trurit ton\u00eb. E th\u00ebn\u00eb thjesht, ajo q\u00eb ham\u00eb p\u00ebrcakton p\u00ebrfundimisht kimikatet nervore q\u00eb do t\u00eb mbizot\u00ebrojn\u00eb n\u00eb k\u00ebto rrug\u00eb t\u00eb trurit, duke ndikuar n\u00eb m\u00ebnyr\u00ebn se si ndjehemi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lakmi e ushqimeve  jo t\u00eb sh\u00ebndetshme Pa proteina adekuate, ne kemi shum\u00eb m\u00eb shum\u00eb gjasa t\u00eb d\u00ebshirojm\u00eb ushqime jo ushqyese. Kjo p\u00ebr shkak se sheqeri yn\u00eb n\u00eb gjak \u00ebsht\u00eb i pap\u00ebrpunuar, duke tunduar q\u00eb t\u00eb arrijm\u00eb n\u00eb ushqime t\u00eb r\u00ebnda me karamele dhe sheqerna t\u00eb tilla si \u00e7okollat\u00eb , patate t\u00eb skuqura, pasta, pije t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[709,706,707,710,703,705,668,708],"class_list":{"0":"post-3691","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"tag-cokollate","9":"tag-muskul","10":"tag-organizem","11":"tag-patate","12":"tag-protein","13":"tag-shendet","14":"tag-trupi","15":"tag-ushqime"},"yoast_head":"\n6 shenjat qe tregojne se keni mungese proteinave - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/6-shenjat-qe-tregojne-se-keni-mungese-proteinave.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 shenjat qe tregojne se keni mungese proteinave\" \/>\n<meta property=\"og:description\" content=\"Lakmi e ushqimeve  jo t\u00eb sh\u00ebndetshme Pa proteina adekuate, ne kemi shum\u00eb m\u00eb shum\u00eb gjasa t\u00eb d\u00ebshirojm\u00eb ushqime jo ushqyese. 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