{"id":3669,"date":"2020-06-15T21:40:54","date_gmt":"2020-06-15T21:40:54","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3669"},"modified":"2020-07-28T04:58:17","modified_gmt":"2020-07-28T04:58:17","slug":"5-gjerat-e-jashtezakonshme-qe-ben-truri-nderkohe-qe-jemi-ne-gjume","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/5-gjerat-e-jashtezakonshme-qe-ben-truri-nderkohe-qe-jemi-ne-gjume.html","title":{"rendered":"5 gj\u00ebrat e jasht\u00ebzakonshme q\u00eb b\u00ebn truri nd\u00ebrkoh\u00eb q\u00eb jemi n\u00eb gjum\u00eb."},"content":{"rendered":"\n

Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb.<\/strong><\/p>\n\n\n\n

Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja.<\/p>\n\n\n\n

Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri nuk fle, p\u00ebrkundrazi punon me nj\u00eb furi t\u00eb papar\u00eb.<\/p>\n\n\n\n

Sipas ekspert\u00ebve, gjat\u00eb gjumit, neuronet e trurit jan\u00eb n\u00eb pik\u00ebn e pun\u00ebs dhe kjo \u00ebsht\u00eb kritike p\u00ebr funksionet e tij kur t\u00eb zgjohemi.<\/p>\n\n\n\n

Truri merr vendime<\/strong><\/p>\n\n\n\n

Gjat\u00eb gjumit, truri p\u00ebrpunon informacionet e marra dhe merr vendime ndon\u00ebse jan\u00eb t\u00eb pand\u00ebrgjegjshme t\u00eb cilat m\u00eb pas marrin sens kur zgjohemi.<\/p>\n\n\n\n

Truri p\u00ebrforcon kujtimet<\/strong><\/p>\n\n\n\n

Kur jemi n\u00eb gjum\u00eb, truri \u00ebsht\u00eb shum\u00eb i z\u00ebn\u00eb duke formuar kujtime t\u00eb reja e p\u00ebrforcuar kujtimet e vjetra.<\/p>\n\n\n\n

Kjo ndodh gjat\u00eb t\u00eb dyja fazave t\u00eb gjumit.<\/p>\n\n\n\n

Mungesa e tij nxit domosdoshm\u00ebrisht humbjen e kujtes\u00ebs dhe zbehjen e aft\u00ebsive t\u00eb t\u00eb nx\u00ebnit.<\/p>\n\n\n\n

Truri nxit aft\u00ebsit\u00eb krijuese<\/strong><\/p>\n\n\n\n

Kur trupi pushon, truri ndihmon n\u00eb analizmin e informacioneve dhe nd\u00ebrgjegj\u00ebsim m\u00eb t\u00eb sh\u00ebndosh\u00eb.<\/p>\n\n\n\n

Ai p\u00ebrpunon idet\u00eb e p\u00ebrthithura gjat\u00eb dit\u00ebs dhe nxit aft\u00ebsit\u00eb krijuese q\u00eb kur njeriu t\u00eb zgjohet t\u00eb ndihet sikur ka zbuluar di\u00e7ka.<\/p>\n\n\n\n

Eliminon toksinat<\/strong><\/p>\n\n\n\n

Nj\u00eb nga funksionet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb gjumit \u00ebsht\u00eb se i jep trurit mund\u00ebsit\u00eb t\u00eb b\u00ebj\u00eb disa \u2018pun\u00eb sht\u00ebpie.<\/p>\n\n\n\n

Truri eliminon disa molekula toksike q\u00eb shkaktojn\u00eb d\u00ebme n\u00eb funksionet e tij dhe q\u00eb p\u00ebrshpejtojn\u00eb shfaqjen e s\u00ebmundjeve si ajo e Parkinsonit apo Alzheimerit.<\/p>\n\n\n\n

Truri p\u00ebrforcon aft\u00ebsit\u00eb automatike<\/strong><\/p>\n\n\n\n

Kur jemi n\u00eb gjum\u00eb, truri krijon depozita informacioni dhe kujtime afatgjat\u00eb.<\/p>\n\n\n\n

Ky proces \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr funksione t\u00eb ndryshme dhe bazike t\u00eb njeriut si p\u00ebr shembull ngarja e makin\u00ebs, sporti, k\u00ebrcimi e t\u00eb tjer\u00eb.<\/p>\n\n\n\n

K\u00ebsisoj, fal\u00eb trurit, k\u00ebto aft\u00ebsi b\u00ebhen automatike.<\/p>\n\n\n\n

K\u00ebto pes\u00eb funksione t\u00eb jasht\u00ebzakonshme t\u00eb trurit, n\u00ebnvizojn\u00eb s\u00ebrish r\u00ebnd\u00ebsin\u00eb e gjumit p\u00ebr mir\u00ebq\u00ebnien mendore dhe fizike t\u00eb njeriut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. Ky informacion \u00ebsht\u00eb mjaft dometh\u00ebn\u00ebs, sidomos p\u00ebr faktin se gjumi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr organizmin nj\u00ebsoj si ushqyerja. Pavar\u00ebsisht domosdoshm\u00ebris\u00eb s\u00eb tij, ekspert\u00ebt akoma jan\u00eb t\u00eb paqart\u00eb mbi nevoj\u00ebn p\u00ebr gjum\u00eb t\u00eb organizmit, nd\u00ebrkoh\u00eb q\u00eb truri nuk fle, p\u00ebrkundrazi punon me nj\u00eb furi t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206],"tags":[701,702,700,699],"class_list":{"0":"post-3669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"tag-automatike","9":"tag-gjume","10":"tag-toksinat","11":"tag-truri"},"yoast_head":"\n5 gj\u00ebrat e jasht\u00ebzakonshme q\u00eb b\u00ebn truri nd\u00ebrkoh\u00eb q\u00eb jemi n\u00eb gjum\u00eb. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/5-gjerat-e-jashtezakonshme-qe-ben-truri-nderkohe-qe-jemi-ne-gjume.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 gj\u00ebrat e jasht\u00ebzakonshme q\u00eb b\u00ebn truri nd\u00ebrkoh\u00eb q\u00eb jemi n\u00eb gjum\u00eb.\" \/>\n<meta property=\"og:description\" content=\"Njeriu shpenzon nj\u00eb t\u00eb tret\u00ebn e jet\u00ebs s\u00eb tij duke fjetur gjum\u00eb. 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