{"id":3663,"date":"2020-06-15T21:03:45","date_gmt":"2020-06-15T21:03:45","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3663"},"modified":"2020-06-30T21:22:46","modified_gmt":"2020-06-30T21:22:46","slug":"ja-si-stresi-demton-zemren","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ja-si-stresi-demton-zemren.html","title":{"rendered":"Ja si stresi demton zemren."},"content":{"rendered":"\n<p><b>Studiuesit dhe mjek\u00ebt ka koh\u00eb q\u00eb dyshojn\u00eb se stresi shkakton d\u00ebme fizike, por nuk ka pasur ende fakte bind\u00ebse q\u00eb e lidhin stresin me goditjet e zemr\u00ebs, p\u00ebr shembull, apo me s\u00ebmundje t\u00eb tjera. Nj\u00eb nga shkaqet kryesore \u00ebsht\u00eb se stresi \u00ebsht\u00eb nj\u00eb p<\/b><strong style=\"font-weight: bold;\">\u00eb<\/strong>r<strong>beres shum\u00eb private dhe shpesh her\u00eb shum\u00eb i ndryshuesh\u00ebm dhe i padefinuesh\u00ebm.<\/strong><\/p>\n\n\n\n<p>Vet\u00ebm disa p\u00ebrpjekje e studime t\u00eb fundit kan\u00eb nxjerr\u00eb n\u00eb drit\u00eb fakte t\u00eb reja dhe studiuesit u kan\u00eb b\u00ebr\u00eb thirrje mjek\u00ebve q\u00eb t\u00eb p\u00ebrfshijn\u00eb diagnoz\u00ebn dhe trajtimin mjek\u00ebsor t\u00eb stresit n\u00eb t\u00eb nj\u00ebjt\u00ebn rutin\u00eb p\u00ebrkujdesjeje si edhe ndaj t\u00eb s\u00ebmur\u00ebve me AIDS, apo me probleme<br>zemre.<\/p>\n\n\n\n<p>\u201cNuk ka nevoj\u00eb t\u00eb kesh shkoll\u00eb t\u00eb madhe p\u00ebr t\u00eb kuptuar lidhjen q\u00eb ka stresi me s\u00ebmundjen e zemr\u00ebs\u201d, thot\u00eb nj\u00eb mjeke e specializuar n\u00eb \u00e7\u00ebshtjet e k\u00ebsaj patologjie dhe n\u00eb problemet kardiake nj\u00ebherazi. Ajo ka 25 vjet q\u00eb studion nd\u00ebrlidhjen mes stresit dhe zemr\u00ebs dhe kund\u00ebrshton mjek\u00ebt q\u00eb n\u00eb p\u00ebrgjith\u00ebsi nuk tentojn\u00eb q\u00eb ta shohin qart\u00eb dhe ta v\u00ebn\u00eb n\u00eb praktik\u00eb stresin me s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n<p>Koh\u00eb m\u00eb par\u00eb u botuan dy studime shum\u00eb t\u00eb r\u00ebnd\u00ebsishme n\u00eb dy revista t\u00eb specializuara \u201cJournal of the Amerikan Medical Affiliation\u201d dhe \u201cArchives of Inside Medication\u201d, transmeton Telegrafi.<\/p>\n\n\n\n<p>Studimi i publikuar n\u00eb revist\u00ebn e par\u00eb ishte rezultat i nj\u00eb k\u00ebrkimi shkencor n\u00eb p\u00ebrfundim t\u00eb t\u00eb cilit doli se pacient\u00ebt q\u00eb p\u00ebsojn\u00eb atakun e par\u00eb kardiak dhe kthehen n\u00ebp\u00ebr pun\u00eb q\u00eb jan\u00eb shum\u00eb stresuese, jan\u00eb dy her\u00eb m\u00eb t\u00eb predispozuar q\u00eb t\u00eb b\u00ebhen pacient\u00eb kronik\u00eb n\u00eb krahasim me pacient\u00ebt t\u00eb cil\u00ebt nuk jetojn\u00eb n\u00eb ambiente stresuese.<\/p>\n\n\n\n<p>Studimi u krye te 972 persona q\u00eb kishin pasur atak zemre t\u00eb mosh\u00ebs 35-59. T\u00eb gjith\u00eb k\u00ebta pacient\u00eb, pasi e kishin marr\u00eb veten nga goditja e par\u00eb, i ishin rikthyer nj\u00eb pune t\u00eb lodhshme prej 10 or\u00ebsh n\u00eb dit\u00eb.<\/p>\n\n\n\n<p>N\u00eb intervistat q\u00eb iu mor\u00ebn k\u00ebtyre personave gjat\u00eb nj\u00eb harku kohor prej dhjet\u00eb vjet\u00ebsh nga ataku i par\u00eb 1995-2005, doli se t\u00eb gjith\u00eb ata kishin pasur shum\u00eb shqet\u00ebsime, nj\u00eb pun\u00eb shum\u00eb t\u00eb stresuar dhe si pasoj\u00eb pjesa m\u00eb e madhe kishte p\u00ebsuar nj\u00eb atak t\u00eb dyt\u00eb. Dhe jo vet\u00ebm kaq, por sipas mjek\u00ebve, kishin m\u00eb shum\u00eb probabilitet p\u00ebr t\u00eb vdekur se ata q\u00eb nuk ndodheshin n\u00eb ambiente stresuese.<\/p>\n\n\n\n<p>Studime t\u00eb tilla mund t\u00eb forcojn\u00eb lidhjen q\u00eb ekziston mes stresit dhe s\u00ebmundjeve, por jo vet\u00ebm s\u00ebmundjeve kardiake. Por sigurisht q\u00eb ky konstatim \u00ebsht\u00eb vet\u00ebm pjesa e par\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2007\/10\/heartbeat-rhythm-graph-white-background-electric-cardiogram-blood-pressur.jpg\" alt=\"\" class=\"wp-image-2872084\"\/><\/figure>\n\n\n\n<p>M\u00eb pas vjen pyetja: \u00c7far\u00eb duhet b\u00ebr\u00eb p\u00ebr k\u00ebt\u00eb?<\/p>\n\n\n\n<p>Ka nj\u00eb zgjidhje: gjetja e m\u00ebnyrave t\u00eb diagnostikimit e t\u00eb trajtimit t\u00eb llojeve t\u00eb ndryshme t\u00eb stresit, atij profesional apo private. Aktualisht, kjo nuk b\u00ebn pjes\u00eb n\u00eb praktik\u00ebn e pun\u00ebs s\u00eb kardiolog\u00ebve, mjek\u00ebt duhet her\u00ebt a von\u00eb ta p\u00ebrfshijn\u00eb dhe \u00ebsht\u00eb detyr\u00eb e komunitetit t\u00eb mjek\u00ebve q\u00eb ta b\u00ebjn\u00eb sa m\u00eb shpejt nj\u00eb ndryshim t\u00eb till\u00eb t\u00eb mundur.<\/p>\n\n\n\n<p>Sipas studimeve t\u00eb pasqyruara n\u00eb revistat e m\u00ebsip\u00ebrme, stresi ndikon shum\u00eb n\u00eb nj\u00eb s\u00ebr\u00eb s\u00ebmundjesh jo vet\u00ebm n\u00eb ato kardiake. Sipas tyre, stresi, ve\u00e7an\u00ebrisht ai social, si stresi i shkaktuar nga divorci apo vdekja e ndonj\u00eb t\u00eb af\u00ebrmi shum\u00eb t\u00eb dashur, e \u00e7on nj\u00eb pacient n\u00eb nj\u00eb depresion klinik ose shkakton s\u00ebmundje t\u00eb karakterit fizik.<\/p>\n\n\n\n<p>Stresi, gjithashtu, mund t\u00eb p\u00ebrshpejtoj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme progresin e disa s\u00ebmundjeve vdekjeprur\u00ebse si AIDS dhe kur kthehet n\u00eb nj\u00eb stres kronik mund t\u00eb d\u00ebmtoj\u00eb r\u00ebnd\u00eb arteriet e zemr\u00ebs.<\/p>\n\n\n\n<p>\u201cEkzistojn\u00eb tashm\u00eb shum\u00eb fakte e shembuj t\u00eb lidhjes s\u00eb stresit me s\u00ebmundjet e zemr\u00ebs, ndaj pyetja q\u00eb lind natyrsh\u00ebm \u00ebsht\u00eb: Po n\u00eb rast se pak\u00ebsohet stresi a mund t\u00eb pak\u00ebsohen edhe simptomat e r\u00ebnda t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs dhe ato q\u00eb varen nga gjendja psikologjike e individit?\u201d.<\/p>\n\n\n\n<p>\u00c7\u00ebshtja \u00ebsht\u00eb se shum\u00eb mjek\u00eb nuk kan\u00eb as koh\u00eb p\u00ebr t\u2018i pyetur pacient\u00ebt e tyre n\u00eb lidhje me situat\u00ebn psikologjike, kur ata i vijn\u00eb me nj\u00eb situat\u00eb t\u00eb r\u00ebnduar sh\u00ebndet\u00ebsore. Mjek\u00ebt q\u00eb jan\u00eb shum\u00eb t\u00eb specializuar n\u00eb s\u00ebmundjet e zemr\u00ebs, jan\u00eb gjithmon\u00eb shum\u00eb t\u00eb z\u00ebn\u00eb me pun\u00ebn e tyre e me rastet q\u00eb kan\u00eb n\u00eb duar dhe vet\u00ebm pak prej tyre kan\u00eb koh\u00eb q\u00eb t\u00eb b\u00ebjn\u00eb pyetje.<\/p>\n\n\n\n<p>\u201c\u00cbsht\u00eb shum\u00eb ironike q\u00eb sa m\u00eb shum\u00eb b\u00ebhemi t\u00eb nd\u00ebrgjegjsh\u00ebm p\u00ebr ndikimin e stresit n\u00eb s\u00ebmundjet fizike, aq m\u00eb t\u00eb shkurtra b\u00ebhen takimet me mjek\u00ebt specialist\u00eb\u201d, thot\u00eb drejtori i nj\u00eb spitali t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb Edinburg.<\/p>\n\n\n\n<p>Edhe pse nj\u00eb pjes\u00eb e madhe e mjek\u00ebve kan\u00eb filluar t\u00eb nd\u00ebrgjegj\u00ebsohen p\u00ebr faktorin stres, t\u00eb gjith\u00eb e kan\u00eb t\u00eb v\u00ebshtir\u00eb q\u00eb t\u00eb ndryshojn\u00eb list\u00ebn e pyetjeve p\u00ebr pacient\u00ebt, e cila, sipas studimeve t\u00eb fundit, duhet t\u00eb p\u00ebrfshij\u00eb edhe ato n\u00eb lidhje me gjendjen psikologjike t\u00eb nj\u00eb pacienti. Ajo \u00e7ka realisht mund t\u00eb ndryshohet, megjithat\u00eb, \u00ebsht\u00eb m\u00ebnyra se si mjek\u00ebt duhet t\u00eb d\u00ebgjojn\u00eb pacient\u00ebt e tyre.<\/p>\n\n\n\n<p>N\u00ebse nj\u00eb grua ankohet p\u00ebr dhimbje zemre, p\u00ebr shembull, por nd\u00ebrkoh\u00eb thot\u00eb se kjo i ndodh kur \u00ebsht\u00eb shum\u00eb e ngarkuar me pun\u00eb dhe jo kur ngjit shkall\u00ebt e apartamentit, at\u00ebher\u00eb mjeku i saj duhet ta interpretoj\u00eb situat\u00ebn e saj kardiovaskulare si t\u00eb nd\u00ebrvarur nga faktori stresues i pun\u00ebs. Stresi n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb nj\u00eb faktor i r\u00ebnd\u00ebsish\u00ebm rreziku.<\/p>\n\n\n\n<p>Tradicionalisht, mjek\u00ebsia per\u00ebndimore e ka konsideruar gjithmon\u00eb trupin e njeriut si nj\u00eb makin\u00eb q\u00eb funksionon pavar\u00ebsisht gjendjes shpirt\u00ebrore apo mendore dhe s\u00ebmundjet jan\u00eb thjesht prishje t\u00eb k\u00ebsaj makine.<\/p>\n\n\n\n<p>Mjek\u00ebt mund t\u00eb p\u00ebrtojn\u00eb ta shohin n\u00eb sy faktin se sa ndikim t\u00eb madh ka gjendja shpirt\u00ebrore e nj\u00eb njeriu te sh\u00ebndeti i tij fizik si p\u00ebr keq, ashtu edhe p\u00ebr mir\u00eb. Ka shum\u00eb m\u00ebnyra p\u00ebrmes t\u00eb cilave stresi mund ta d\u00ebmtoj\u00eb makinerin\u00eb ton\u00eb me emrin trup.<\/p>\n\n\n\n<p>Personat q\u00eb jan\u00eb vazhdimisht n\u00eb presionin e stresit kan\u00eb nj\u00eb karakteristik\u00eb t\u00eb p\u00ebrbashk\u00ebt, ata e tolerojn\u00eb gjendjen e tyre sh\u00ebndet\u00ebsore n\u00eb p\u00ebrgjith\u00ebsi: ushqehen shum\u00eb keq, flen\u00eb keq, nuk b\u00ebjn\u00eb ushtrime fizike, pin\u00eb duhan gjat\u00eb gjith\u00eb koh\u00ebs dhe pin\u00eb shum\u00eb (alkool). T\u00eb gjitha k\u00ebto m\u00ebnyra nuk kontribuojn\u00eb aspak n\u00eb nj\u00eb mir\u00ebqenie.<\/p>\n\n\n\n<p>Stresi prek gjithashtu edhe sistemin endokrin t\u00eb njeriut, duke leht\u00ebsuar l\u00ebshimin e hormoneve q\u00eb ndikojn\u00eb te trupi i njeriut n\u00eb disa lloj m\u00ebnyrash. P\u00ebr shembull, irritojn\u00eb sistemin limfatik q\u00eb n\u00eb k\u00ebmbim krijon probleme n\u00eb sistemin imunitar, ose p\u00ebr shembull shkaktojn\u00eb rrahje t\u00eb shpejta t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p>T\u00eb gjith\u00eb ata q\u00eb mund t\u00eb jen\u00eb goditur n\u00eb jet\u00ebn e tyre nga ndonj\u00eb autobus, e din\u00eb se \u00e7far\u00eb stresi p\u00ebson sistemi kardiovaskular. Por n\u00ebse nj\u00eb stres b\u00ebhet kronik, at\u00ebher\u00eb d\u00ebmi \u00ebsht\u00eb shum\u00eb m\u00eb i madh dhe pasojat gjithnj\u00eb e m\u00eb t\u00eb r\u00ebnda.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studiuesit dhe mjek\u00ebt ka koh\u00eb q\u00eb dyshojn\u00eb se stresi shkakton d\u00ebme fizike, por nuk ka pasur ende fakte bind\u00ebse q\u00eb e lidhin stresin me goditjet e zemr\u00ebs, p\u00ebr shembull, apo me s\u00ebmundje t\u00eb tjera. Nj\u00eb nga shkaqet kryesore \u00ebsht\u00eb se stresi \u00ebsht\u00eb nj\u00eb p\u00ebrberes shum\u00eb private dhe shpesh her\u00eb shum\u00eb i ndryshuesh\u00ebm dhe i padefinuesh\u00ebm. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566],"tags":[691,692,619,565,690],"class_list":{"0":"post-3663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"tag-fakte","9":"tag-kardiake","10":"tag-shendeti","11":"tag-stresi","12":"tag-studim"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ja si stresi demton zemren. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/ja-si-stresi-demton-zemren.html\" \/>\n<meta property=\"og:locale\" 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