{"id":3657,"date":"2020-06-15T11:01:27","date_gmt":"2020-06-15T11:01:27","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3657"},"modified":"2020-06-30T21:22:47","modified_gmt":"2020-06-30T21:22:47","slug":"vitamina-qe-mbron-mushkerite-ne-cilat-ushqime-mund-ti-gjejme","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/vitamina-qe-mbron-mushkerite-ne-cilat-ushqime-mund-ti-gjejme.html","title":{"rendered":"Vitamina q\u00eb mbron mushk\u00ebrit\u00eb, n\u00eb cilat ushqime mund t\u2019i gjejm\u00eb"},"content":{"rendered":"\n<p>Nj\u00eb rezultat shum\u00eb interesant erdhi nga nj\u00eb studim i kryer nga studiuesit n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb n\u00eb Universitetin Buffalo n\u00eb New York. N\u00eb ve\u00e7anti, studiuesit studiuan funksionin e mushk\u00ebrive te njer\u00ebzit q\u00eb nuk kishin probleme me sistemin e tyre t\u00eb frym\u00ebmarrjes, nd\u00ebrsa shikuan nivelet e vitamin\u00ebs E dhe <strong>B-cryptoxanthin<\/strong> n\u00eb trupin e tyre (B-cryptoxanthin \u00ebsht\u00eb nj\u00eb karotenoid q\u00eb gjendet n\u00eb portokall).<\/p>\n\n\n\n<p>Rezultatet e k\u00ebtij studimi treguan se njer\u00ebzit q\u00eb kishin p\u00ebrqendrime t\u00eb larta t\u00eb k\u00ebtyre substancave n\u00eb gjakun e tyre, kishin mushk\u00ebri m\u00eb t\u00eb sh\u00ebndetshme se ata q\u00eb kishin nivele m\u00eb t\u00eb ul\u00ebta t\u00eb k\u00ebtyre substancave n\u00eb gjakun e tyre.<\/p>\n\n\n\n<p>Studiuesit besojn\u00eb se vitamina t\u00eb tjera mund t\u00eb p\u00ebrfshihen n\u00eb funksionimin e duhur t\u00eb mushk\u00ebrive, t\u00eb tilla si vitamina A dhe vitamina C, por vitamina E duket se ka efektin m\u00eb pozitiv n\u00eb sistemin e frym\u00ebmarrjes.<\/p>\n\n\n\n<p>Shkenc\u00ebtar\u00ebt besojn\u00eb se t\u00eb dh\u00ebnat nga studimi i tyre do t\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e personave q\u00eb vuajn\u00eb nga problemet e frym\u00ebmarrjes dhe se vitamina E mund t\u00eb jet\u00eb nj\u00eb faktor p\u00ebrcaktues n\u00eb zvog\u00eblimin e incidenc\u00ebs s\u00eb s\u00ebmundjes kronike t\u00eb mushk\u00ebrive.<\/p>\n\n\n\n<p>Ushqimet e m\u00ebposhtme jan\u00eb t\u00eb pasura me vitamin\u00eb E dhe \u00ebsht\u00eb mir\u00eb t\u2019i p\u00ebrfshini ato n\u00eb ushqimin tuaj<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Qum\u00ebshti i perimeve, si\u00e7 \u00ebsht\u00eb qum\u00ebshti i bajames.<\/li><li>Arra t\u00eb tilla si lajthi, bajame, fistik\u00ebt, f\u00ebst\u00ebk\u00eb brazilian\u00eb, dhe fistik\u00eb t\u00eb Pekinit.<\/li><li>Far\u00ebrat si farat e lulediellit, farat e kungullit dhe farat e susamit.<\/li><li>Perime jeshile pa gjethe si\u00e7 jan\u00eb filizat e Brukselit, brokoli, spinaqi, etj.<\/li><li>Fruta t\u00eb tilla si kivi, avokado, mango, mjed\u00ebr, p\u00ebrkrenare, rrush pa fara e zez\u00eb, kajsi dhe mjed\u00ebr.<\/li><li>Vajrat vegjetale, si\u00e7 jan\u00eb vaji i ullirit, vaji i misrit, vaji i lulediellit, vaji i soj\u00ebs, vaji i grurit.<\/li><li>Vitamina E bollshme \u00ebsht\u00eb gjithashtu e pranishme n\u00eb ullinj dhe asparagus.<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Dhe le t\u00eb kujtojm\u00eb se ushqimi jon\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb shtes\u00ebn e rekomanduar ditore t\u00eb vitamin\u00ebs E.<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb rezultat shum\u00eb interesant erdhi nga nj\u00eb studim i kryer nga studiuesit n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb n\u00eb Universitetin Buffalo n\u00eb New York. N\u00eb ve\u00e7anti, studiuesit studiuan funksionin e mushk\u00ebrive te njer\u00ebzit q\u00eb nuk kishin probleme me sistemin e tyre t\u00eb frym\u00ebmarrjes, nd\u00ebrsa shikuan nivelet e vitamin\u00ebs E dhe B-cryptoxanthin n\u00eb trupin e tyre (B-cryptoxanthin \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[281,278,206,566],"tags":[],"class_list":{"0":"post-3657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-amerike","8":"category-bota","9":"category-kuriozitete","10":"category-shendeti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina q\u00eb mbron mushk\u00ebrit\u00eb, n\u00eb cilat ushqime mund t\u2019i gjejm\u00eb - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/vitamina-qe-mbron-mushkerite-ne-cilat-ushqime-mund-ti-gjejme.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina q\u00eb mbron mushk\u00ebrit\u00eb, n\u00eb cilat ushqime mund t\u2019i gjejm\u00eb\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb rezultat shum\u00eb interesant erdhi nga nj\u00eb studim i kryer nga studiuesit n\u00eb Shkoll\u00ebn e Mjek\u00ebsis\u00eb n\u00eb Universitetin Buffalo n\u00eb New York. 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