Sheqeri nuk i jep asgj\u00eb organizmit tone, p\u00ebrve\u00e7 kalorive. Por p\u00ebr ta metabolizuar at\u00eb, ushqyesit harxhohen dhe trupi \u00ebsht\u00eb i ngarkuar me toksina q\u00eb sheqeri ka p\u00ebr shkak t\u00eb p\u00ebrpunimit t\u00eb tij.<\/p>\n\n\n\n
Heqja e krundeve nga gruri e heq at\u00eb nga vitaminat B, proteina, kalcium, magnez dhe fosfor dhe e b\u00ebn at\u00eb vet\u00ebm niseshte p\u00ebr trupin.<\/p>\n\n\n\n
Pra, kur ham\u00eb miellin dhe sheqerin e bardh\u00eb (t\u00eb pastruar), ndodh kjo m\u00ebposhtme:<\/strong><\/p>\n\n\n\n Vitamina B, fosfori dhe magnezi jan\u00eb t\u00eb nevojshme p\u00ebr metabolizimin e tyre. Pasi t\u00eb jen\u00eb hequr, trupi duhet t\u00eb djeg\u00eb rezervat e veta p\u00ebr t\u00eb metabolizuar miellin dhe sheqerin. Kjo shkakton munges\u00eb t\u00eb vitaminave dhe mineraleve n\u00eb trup. Mungesa e vitamin\u00ebs B shkakton lodhje, depresion, nervoziz\u00ebm, mpirje (alkooliz\u00ebm t\u00eb but\u00eb).<\/p>\n\n\n\n Kjo diet\u00eb ka shum\u00eb kalori dhe:<\/strong><\/p>\n\n\n\n Degon n\u00eb lipogjenez\u00eb, d.m.th kemi fituar pesh\u00eb, Kjo rezulton n\u00eb.<\/strong><\/p>\n\n\n\n Thithim m\u00eb pak hekur dhe e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb metabolizimin e t\u00eb gjitha ushqimeve. Nj\u00eb rritje e sheqerit n\u00eb gjak \u00e7on n\u00eb:<\/strong><\/p>\n\n\n\n 1) Luhatje t\u00eb m\u00ebdha n\u00eb presionin e gjakut me nj\u00eb efekt shum\u00eb t\u00eb keq n\u00eb t\u00eb gjith\u00eb organizmin,<\/p>\n\n\n\n 2) Ul mbrojtjen e trupit, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb s\u00ebmundjen (p\u00ebr shkak t\u00eb zvog\u00eblimit t\u00eb aft\u00ebsis\u00eb fagocitike t\u00eb qelizave polororfonukleare).<\/p>\n\n\n\n 3) Sekretimi i insulin\u00ebs dhe r\u00ebnia e menj\u00ebhershme e sheqerit, si rezultat i t\u00eb cilit vuajm\u00eb trupin ton\u00eb dhe urie shum\u00eb shpejt.<\/p>\n\n\n\n Mundohuni t\u00eb mos u jepni f\u00ebmij\u00ebve produkte q\u00eb p\u00ebrmbajn\u00eb miell t\u00eb bardh\u00eb dhe sheqer, dhe jo domosdoshm\u00ebrisht i p\u00ebrfshini ato n\u00eb diet\u00ebn e tyre t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n <\/span>“Zakonet e mira t\u00eb ngr\u00ebnies jan\u00eb nj\u00eb nga trash\u00ebgimit\u00eb m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t’u lini f\u00ebmij\u00ebve tuaj.<\/em>“<\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":" Sheqeri nuk i jep asgj\u00eb organizmit tone, p\u00ebrve\u00e7 kalorive. Por p\u00ebr ta metabolizuar at\u00eb, ushqyesit harxhohen dhe trupi \u00ebsht\u00eb i ngarkuar me toksina q\u00eb sheqeri ka p\u00ebr shkak t\u00eb p\u00ebrpunimit t\u00eb tij. Heqja e krundeve nga gruri e heq at\u00eb nga vitaminat B, proteina, kalcium, magnez dhe fosfor dhe e b\u00ebn at\u00eb vet\u00ebm niseshte p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583],"tags":[],"class_list":{"0":"post-3643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore"},"yoast_head":"\n
rrit rrezikun e problemeve kardiovaskulare p\u00ebr shkak t\u00eb yndyr\u00ebs,
rrit ekskretimin e kalciumit n\u00eb urin\u00eb, d.m.th ne humbasim kalciumin,
Gatishm\u00ebria imune \u00ebsht\u00eb ulur, dometh\u00ebn\u00eb ne b\u00ebhemi m\u00eb t\u00eb preksh\u00ebm ndaj s\u00ebmundjeve.
Glukoza garon me marrjen e vitamin\u00ebs C nga qelizat. Sa m\u00eb shum\u00eb sheqer dhe miell t\u00eb bardh\u00eb ham\u00eb, aq m\u00eb pak vitamin\u00eb C mund t\u00eb thith\u00eb trupi yn\u00eb. <\/p>\n\n\n\n
t\u00eb mos sh\u00ebrohet shpejt (p\u00ebr shkak t\u00eb mos formimit t\u00eb kolagjenit),
kapilar\u00ebt tregojn\u00eb brisht\u00ebsi t\u00eb lart\u00eb,p\u00ebr tu acaruar leht\u00eb,
P\u00ebr t\u00eb zvog\u00ebluar eliminimin e toksinave, si rezultat i t\u00eb cilave marrim alergji m\u00eb leht\u00eb.<\/p>\n\n\n\n