Nuk ka ndonj\u00eb kardiolog q\u00eb nuk e ka rekomanduar at\u00eb edhe p\u00ebr pacient\u00ebt e tij p\u00ebr sh\u00ebrim dhe parandalim. Nuk ka ndonj\u00eb dietolog q\u00eb nuk i lavd\u00ebron t\u00eb gjith\u00eb ata q\u00eb k\u00ebrkojn\u00eb ndihm\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Nuk ka ndonj\u00eb qenie njer\u00ebzore q\u00eb nuk ka ndjer\u00eb s\u00eb pari vetit\u00eb e dobishme t\u00eb ecjes, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb mir\u00ebqenia fizike apo mir\u00ebqenia psikologjike.<\/p>\n\n\n\n
Ecja mobilizon gjith\u00e7ka brenda nesh n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb k\u00ebndshme dhe t\u00eb qet\u00eb. Ajo mobilizon t\u00ebr\u00eb trupin ton\u00eb i cili aktivizohet dhe vet\u00eb-sh\u00ebrohet n\u00eb \u00e7do hap. Nd\u00ebrsa gjaku qarkullon me efektin e but\u00eb t\u00eb ecjes, nj\u00eb ndjenj\u00eb e mir\u00ebqenies dhe gjith\u00e7ka shkon mir\u00eb, n\u00eb fakt, fillon t\u00eb na p\u00ebrmbyt\u00eb.<\/p>\n\n\n\n
Jet\u00ebt tona duken m\u00eb t\u00eb lehta, zemrat tona b\u00ebhen m\u00eb t\u00eb forta, k\u00ebshtu edhe kockat tona, sistemi yn\u00eb qarkullues prish \u00e7do penges\u00eb, shansi p\u00ebr nj\u00eb goditje n\u00eb zhdukje dhe t\u00eb merresh me situata t\u00eb v\u00ebshtira .<\/p>\n\n\n\n
A i b\u00ebn t\u00eb gjitha k\u00ebto ecjet? Po! E gjith\u00eb kjo dhe shum\u00eb m\u00eb tep\u00ebr ndodh me disa minuta ecje \u00e7do dit\u00eb.<\/p>\n\n\n\n
P\u00ebrfitimet e ecjes p\u00ebr trupin tone<\/span><\/strong><\/p>\n\n\n\n Nuk ka ndonj\u00eb kardiolog q\u00eb nuk e ka rekomanduar at\u00eb edhe p\u00ebr pacient\u00ebt e tij p\u00ebr sh\u00ebrim dhe parandalim. Nuk ka ndonj\u00eb dietolog q\u00eb nuk i lavd\u00ebron t\u00eb gjith\u00eb ata q\u00eb k\u00ebrkojn\u00eb ndihm\u00eb p\u00ebr t\u00eb humbur pesh\u00eb. Nuk ka ndonj\u00eb qenie njer\u00ebzore q\u00eb nuk ka ndjer\u00eb s\u00eb pari vetit\u00eb e dobishme t\u00eb ecjes, pavar\u00ebsisht n\u00ebse […]<\/p>\n","protected":false},"author":1,"featured_media":2295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,566],"tags":[],"class_list":{"0":"post-3630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-shendeti"},"yoast_head":"\n
Harroni kilet shtes\u00eb n\u00ebse vendosni t\u00eb ecni n\u00eb pun\u00eb ose madje merrni dy ndalesa m\u00eb her\u00ebt se ai m\u00eb i af\u00ebrti me destinacionin tuaj t\u00eb p\u00ebrditsh\u00ebm. Mund t\u00eb parkoni edhe pak larg nga zyra. Me siguri ju mund t\u00eb jeni t\u00eb lumtur n\u00ebse nuk e gjeni parkimin af\u00ebr. Ecja zvog\u00eblohet, pothuajse eliminon oreksin e tep\u00ebrt dhe d\u00ebshirat.<\/li>
Ushtrimi si ecja transporton m\u00eb shum\u00eb gjak n\u00eb arteriet. Shum\u00eb her\u00eb nj\u00eb sh\u00ebtitje ditore z\u00ebvend\u00ebson p\u00ebrdorimin e pilulave t\u00eb presionit.<\/li>
Ecja e shpejt\u00eb ditore rrit forc\u00ebn dhe p\u00ebrb\u00ebrjen e kockave, duke zvog\u00ebluar rrezikun e osteoporoz\u00ebs dhe frakturave n\u00eb pleq\u00ebri.<\/li><\/ol>\n\n\n\n
Me l\u00ebvizjen e shkaktuar n\u00eb trup dhe n\u00eb gjak gjat\u00eb ecjes s\u00eb shpesht\u00eb, gur\u00ebt n\u00eb veshka dhe biliare mbeten t\u00eb v\u00ebshtira.<\/li>
Nd\u00ebrsa ecim shpesh trupi yn\u00eb mbetet aktiv dhe i qet\u00eb, mendja jon\u00eb qet\u00ebsohet sepse gjaku qarkullon dhe nuk grumbullohet n\u00eb kok\u00eb, <\/li>
Kur p\u00ebrfshihemi n\u00eb aktivitete t\u00eb k\u00ebndshme dhe t\u00eb sh\u00ebndetshme si\u00e7 \u00ebsht\u00eb ecja, rritet jet\u00ebgjat\u00ebsia mesatare, si dhe d\u00ebshira jon\u00eb p\u00ebr t\u00eb jetuar m\u00eb gjat\u00eb.<\/li>
Kjo gjum\u00eb i qet\u00eb kur flem\u00eb nat\u00ebn dhe zgjohemi n\u00eb m\u00ebngjes me plot energji dhe duke par\u00eb \u00ebndrra t\u00eb k\u00ebndshme, \u00ebsht\u00eb e mundur me disa minuta ecje \u00e7do dit\u00eb.<\/li>
P\u00ebrmend\u00ebm m\u00eb lart se ecja ndihmon q\u00eb gjaku t\u00eb qarkulloj\u00eb n\u00eb t\u00eb gjith\u00eb trupin dhe t\u00eb mos grumbullohet n\u00eb kok\u00eb. Kur e arrijm\u00eb k\u00ebt\u00eb, at\u00ebher\u00eb ne ndalemi s\u00eb menduari shum\u00eb, situatat mbi-analizuar dhe i p\u00ebrmbahemi sjelljeve impulsive si pirja e duhanit, etj.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"