Dopamina \u00ebsht\u00eb sunduesi kimik i k\u00ebnaq\u00ebsis\u00eb n\u00eb trurin ton\u00eb. Ky neuro transmetues mund\u00ebson p\u00ebrgjegj\u00ebsine p\u00ebr nj\u00eb s\u00ebr\u00eb procesesh mendore dhe fizike. Duke ju m\u00ebsuar se si t\u00eb nxisni n\u00eb m\u00ebnyr\u00eb natyrale prodhimin tuaj t\u00eb dopamin\u00ebs, mund t\u00eb kap\u00ebrceni rrezikun e depresionit, ankthit, apatis\u00eb dhe frik\u00ebs, nd\u00ebrsa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb rritni ndjenj\u00ebn e k\u00ebnaq\u00ebsis\u00eb t\u00eb shkaktuar nga ky hormon i thjesht\u00eb.<\/p>\n\n\n\n
Dopamina \u00ebsht\u00eb ajo q\u00eb i shp\u00ebrblen sjelljet tona specifike n\u00eb m\u00ebnyr\u00eb q\u00eb ne duam t’i p\u00ebrs\u00ebrisim ato, por edhe arsyeja pse disa ila\u00e7e apo droga jan\u00eb kaq vart\u00ebs ne organizmin tone. Drogat ,kokaina, heroina dhe opioidet e tjera shkaktojn\u00eb “super shp\u00ebrblimin” e dopamin\u00ebs dhe i b\u00ebjn\u00eb k\u00ebto substanca tejet t\u00eb d\u00ebshirueshme, derisa t\u00eb ndjehemi t\u00eb privuar, sa m\u00eb shpejt q\u00eb ila\u00e7i t\u00eb largohet nga trupi yn\u00eb. Opioidet lidhen me receptor\u00ebt opioid\u00eb n\u00eb tru, duke rritur \u00e7lirimin e dopamin\u00ebs, por pasi t\u00eb largohen nga trupi, ekziston nj\u00eb nevoj\u00eb e shtuar p\u00ebr nj\u00eb doz\u00eb m\u00eb t\u00eb lart\u00eb q\u00eb do t\u00eb shkaktoj\u00eb dhe m\u00eb shum\u00eb l\u00ebshim e dopamin\u00ebs.<\/p>\n\n\n\n
N\u00eb eksperimentet e kryera n\u00eb minj ne laborator\u00eb, nervi q\u00eb shkakton l\u00ebshimin e dopamin\u00ebs ishte irrituar, sa her\u00eb q\u00eb shtypnin leven e nj\u00eb pajisje. Minjt\u00eb shpejt m\u00ebsuan t\u00eb shtynin lev\u00ebn mij\u00ebra her\u00eb n\u00eb or\u00eb p\u00ebr t’u ndier m\u00eb t\u00eb rehatsh\u00ebm p\u00ebrs\u00ebri dhe p\u00ebrs\u00ebri. N\u00eb nj\u00eb eksperiment t\u00eb ngjash\u00ebm, i cili u krye n\u00eb m\u00ebnyr\u00eb joetike te njer\u00ebzit, u v\u00ebrejt i nj\u00ebjti reagim. Gjat\u00eb tre or\u00ebve, pjes\u00ebmarr\u00ebsi do t\u00eb shtypte butonin, i cili shkaktoi shp\u00ebrthimin e dopamin\u00ebs qindra her\u00eb, p\u00ebr t\u00eb intensifikuar ndjenj\u00ebn e k\u00ebnaq\u00ebsis\u00eb.<\/p>\n\n\n\n
Por ne mund t\u00eb b\u00ebjm\u00eb shp\u00ebrthime t\u00eb vogla dopamine n\u00eb trurin ton\u00eb me sjellje m\u00eb pak vet\u00eb-shkat\u00ebrruese – t\u00eb tilla si p\u00ebrfitimi financiar, seksi, dhe madje edhe loj\u00ebrat fituese. Ekzistojn\u00eb edhe aktivitete q\u00eb mund t\u00eb rrisin neuro transmetuesin e k\u00ebnaq\u00ebsis\u00eb, pa shkaktuar ndonj\u00eb var\u00ebsi ose efekte an\u00ebsore. Kemi nj\u00eb num\u00ebr t\u00eb kufizuar t\u00eb neuroneve t\u00eb dopamin\u00ebs n\u00eb tru (ato p\u00ebrb\u00ebjn\u00eb m\u00eb pak se 0.0006% t\u00eb totalit), por ne mund t\u00eb stimulojm\u00eb nj\u00eb tuf\u00eb nervore t\u00eb fort\u00eb n\u00eb tru q\u00eb lidh neuronet e dopamin\u00ebs me objektivin e tyre n\u00eb paramendim.<\/p>\n\n\n\n
Sigurisht, dopamina b\u00ebn shum\u00eb m\u00eb tep\u00ebr sesa thjesht rrit ndjenj\u00ebn e k\u00ebnaq\u00ebsis\u00eb dhe lumturis\u00eb. Esht\u00eb gjithashtu p\u00ebrgjegj\u00ebs p\u00ebr rregullimin e l\u00ebvizjes son\u00eb t\u00eb muskujve, p\u00ebrmir\u00ebsimin e funksionit konjitiv, p\u00ebrqendrimin, marrjen e vendimeve, vler\u00ebsimin dhe zgjidhjen e problemeve dhe rregullimin e sekretimit t\u00eb prolaktin\u00ebs. Dopamina, pra, \u00ebsht\u00eb padyshim jasht\u00ebzakonisht e r\u00ebnd\u00ebsishme p\u00ebr mir\u00ebqenien dhe lumturin\u00eb ton\u00eb mendore. Pa sasi t\u00eb p\u00ebrshtatshme, ne priremi t\u00eb ndiejm\u00eb trishtim, konfuzion, frik\u00eb, mendim negativ dhe barriera t\u00eb tjera emocionale.<\/p>\n\n\n\n
M\u00ebnyrat natyrale p\u00ebr t\u00eb ngritur nivelin e dopamin\u00ebs ton\u00eb jan\u00eb<\/strong>.<\/strong><\/p>\n\n\n\n Ushtrimet.<\/strong><\/p>\n\n\n\n Ushtrimet rrisin nivelin e dopamin\u00ebs n\u00eb trurin ton\u00eb. E nj\u00ebjta gj\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr serotonin\u00ebn, por edhe endorfinat e tjer\u00eb n\u00eb trupin ton\u00eb. Ushtrimi i rregullt parandalon depresionin, zvog\u00eblon stresin dhe forcon mendjen ton\u00eb, vet\u00ebm n\u00eb mas\u00ebn q\u00eb forcon trupin ton\u00eb.<\/p>\n\n\n\n B\u00ebni nj\u00eb list\u00eb dhe fshini at\u00eb q\u00eb keni arritur <\/strong>.<\/p>\n\n\n\n Ushqime q\u00eb rrisin nivelin e dopamin\u00ebs<\/strong>.<\/p>\n\n\n\n Tirozina, amino acidi kryesor i trupit, \u00ebsht\u00eb nj\u00eb supstance e rendesishme e dopamin\u00ebs. K\u00ebshtu q\u00eb ngr\u00ebnia e ushqimeve q\u00eb p\u00ebrmbajn\u00eb tyrozin\u00eb mund t\u00eb rris\u00eb nivelin e dopamin\u00ebs tuaj. Ushqime t\u00eb tilla jan\u00eb:<\/p>\n\n\n\n \u2022 Veza \u2022 Bajamet Ulni ushqimet tuaja yndyrore<\/strong>.<\/p>\n\n\n\n Eshte nj\u00eb fjal\u00eb e madhe, por n\u00eb thelb \u00ebsht\u00eb nj\u00eb endotoksin\u00eb e thjesht\u00eb q\u00eb e b\u00ebn sistemin tuaj imunitar t\u00eb paefektsh\u00ebm dhe gjithashtu pengon prodhimin e dopamin\u00ebs. Konsumimi i ushqimeve q\u00eb mbrojn\u00eb zorr\u00ebn tuaj, t\u00eb tilla si kos, kefiri, dhe n\u00eb p\u00ebrgjith\u00ebsi duke marr\u00eb probiotik\u00eb, mund t\u00eb ulin nivelin e yndyrnave tuaj dhe t\u00eb lejoni q\u00eb dopamina t\u00eb prodhohet n\u00eb nj\u00eb norm\u00eb normale.<\/p>\n\n\n\n Detoxifikimi i trupit tuaj.<\/strong><\/p>\n\n\n\n Detoksifikimi \u00ebsht\u00eb gjithashtu jetik. Mbledhja e shum\u00eb toksinave n\u00eb trupin tuaj mund t\u00eb parandaloj\u00eb prodhimin e dopamin\u00ebs. Ka m\u00ebnyra t\u00eb shumta p\u00ebr t\u00eb detoksifikuar, nga t\u00eb ngr\u00ebnit ushqime jeshile. Sa m\u00eb pak toksina t\u00eb keni, aq m\u00eb e leht\u00eb \u00ebsht\u00eb t\u00eb rritni nivelin e dopamin\u00ebs.<\/p>\n\n\n\n D\u00ebgjoni muzik\u00eb.<\/strong><\/p>\n\n\n\n Nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb lehta dhe m\u00eb t\u00eb shkurtra p\u00ebr t\u00eb shkaktuar nj\u00eb shp\u00ebrthim t\u00eb dobish\u00ebm t\u00eb dopamin\u00ebs n\u00eb tru \u00ebsht\u00eb p\u00ebrmes muzik\u00ebs. Muzika ngjall ato “momente t\u00eb larta emocionale”, duke ju b\u00ebr\u00eb t\u00eb dridheni. Muzika Muzika eshte testuar q\u00eb nga epoka e Paleolitit, kur shfaqet muzikore jane mese t\u00eb vlefshme!<\/p>\n\n\n\n T\u00eb b\u00ebheni krijues.<\/strong><\/p>\n\n\n\n Nuk ka r\u00ebnd\u00ebsi se si e shprehni krijimtarin\u00eb tuaj, pavar\u00ebsisht n\u00ebse b\u00ebhet p\u00ebrmes zanateve, muzik\u00ebs apo ndonj\u00eb lloji tjet\u00ebr. C’do aktivitet krijues rrit nivelin e dopamin\u00ebs. Vall\u00ebzoni, merrni m\u00ebsime vallzimi, shkruani nj\u00eb poezi, gatuaj di\u00e7ka t\u00eb re ose thjesht p\u00ebrpiquni t\u00eb rregulloni nj\u00eb pajisje t\u00eb thyer n\u00eb sht\u00ebpin\u00eb tuaj dhe do t\u00eb shp\u00ebrbleheni menj\u00ebher\u00eb me nivele m\u00eb t\u00eb larta t\u00eb dopamin\u00ebs.<\/p>\n\n\n\n Filloni me nj\u00eb q\u00ebndrim pozitiv.<\/strong><\/p>\n\n\n\n Kjo sjellje jo vet\u00ebm q\u00eb rrit drejtp\u00ebrdrejt dopamin\u00ebn tuaj, por \u00ebsht\u00eb gjithashtu baza p\u00ebr krijimin e zakoneve t\u00eb p\u00ebrhershme, pozitive. P\u00ebrs\u00ebriteni k\u00ebt\u00eb sjellje pozitive dhe do t\u00eb shihni q\u00eb vet\u00ebm p\u00ebrpar\u00ebsit\u00eb mund t\u00eb sjellin n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n Suplemente shtese.<\/strong><\/p>\n\n\n\n Provoni: <\/p>\n","protected":false},"excerpt":{"rendered":" Dopamina \u00ebsht\u00eb sunduesi kimik i k\u00ebnaq\u00ebsis\u00eb n\u00eb trurin ton\u00eb. Ky neuro transmetues mund\u00ebson p\u00ebrgjegj\u00ebsine p\u00ebr nj\u00eb s\u00ebr\u00eb procesesh mendore dhe fizike. Duke ju m\u00ebsuar se si t\u00eb nxisni n\u00eb m\u00ebnyr\u00eb natyrale prodhimin tuaj t\u00eb dopamin\u00ebs, mund t\u00eb kap\u00ebrceni rrezikun e depresionit, ankthit, apatis\u00eb dhe frik\u00ebs, nd\u00ebrsa n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb rritni ndjenj\u00ebn e k\u00ebnaq\u00ebsis\u00eb t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583,1],"tags":[],"class_list":{"0":"post-3572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore","9":"category-te-ndryshme"},"yoast_head":"\n
Truri l\u00ebshon pak dopamin\u00eb sa her\u00eb q\u00eb p\u00ebrfundoni di\u00e7ka me sukses – pavar\u00ebsisht se sa i madh apo i vog\u00ebl \u00ebsht\u00eb. P\u00ebr t\u00eb ngritur k\u00ebto nivele, thyej, ndani detyrat e m\u00ebdha dhe komplekse n\u00eb pjes\u00eb m\u00eb t\u00eb vogla dhe fshini ato nj\u00eb nga nj\u00eb. Ky zakon gjithashtu ka tendenc\u00ebn t\u00eb ju motivoj\u00eb t\u00eb vazhdoni dhe t\u00eb hutoni kaosin shpirt\u00ebror n\u00eb mendjen tuaj.<\/p>\n\n\n\n
\u2022 caji jeshil
\u2022 Qum\u00ebshti
\u2022 Shalqi-ri
\u2022 Kafeja<\/p>\n\n\n\n
\u2022 Bananet
\u2022 Cokollatat
\u2022 Kosi<\/p>\n\n\n\n
\u2022 L-theanina, e cila forcon neurotransmetues t\u00eb ndrysh\u00ebm n\u00eb tru, p\u00ebrfshir\u00eb k\u00ebtu edhe dopamin\u00ebn. Tcaji jeshil \u00ebsht\u00eb nj\u00eb burim i pasur i k\u00ebtij aminoacidi.
\u2022 kurkumina q\u00eb gjendet n\u00eb shafran i Indis\u00eb dhe indirekt rrit dopamin\u00ebn n\u00eb tru.
\u2022 N-acetil L-tirozina, e cila \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs i dopamin\u00ebs, k\u00ebshtu q\u00eb marrja e nj\u00eb doze t\u00eb moderuar mb\u00ebshtet prodhimin e dopamin\u00ebs n\u00eb tru.<\/p>\n\n\n\n