{"id":3502,"date":"2020-03-29T20:02:16","date_gmt":"2020-03-29T20:02:16","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3502"},"modified":"2020-06-30T21:23:01","modified_gmt":"2020-06-30T21:23:01","slug":"stervitja-ne-karantine-nuk-po-funksionon-keto-dite-5-gabimet-qe-duhet-te-evidentoni","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/stervitja-ne-karantine-nuk-po-funksionon-keto-dite-5-gabimet-qe-duhet-te-evidentoni.html","title":{"rendered":"St\u00ebrvitja n\u00eb karantin\u00eb nuk po funksionon keto dite? 5 gabimet qe duhet te evidentoni."},"content":{"rendered":"\n<p><strong>Sapo keni p\u00ebrfunduar nj\u00eb st\u00ebrvitje t\u00eb v\u00ebshtir\u00eb dhe jeni aq t\u00eb motivuar sa doni menj\u00ebher\u00eb t\u00eb b\u00ebni nj\u00eb tjet\u00ebr?<\/strong><\/p>\n\n\n\n<p>Mund t\u00eb jet\u00eb josh\u00ebse, por nuk do ti b\u00ebnit trupit tuaj ndonj\u00eb favor. Duhet t\u00eb pushoni dhe t\u00eb rikuperoheni nga puna e v\u00ebshtir\u00eb. P\u00ebr k\u00ebt\u00eb jan\u00eb dit\u00ebt e pushimit.<\/p>\n\n\n\n<p>Ne do t\u2019ju themi se cil\u00ebt jan\u00eb gabimet q\u00eb duhet t\u00eb shmangni dhe si t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga dit\u00ebt e rim\u00ebk\u00ebmbjes.<\/p>\n\n\n\n<p><strong>1. Ju nuk i organizoni dit\u00ebt tuaja t\u00eb pushimit<\/strong><\/p>\n\n\n\n<p>Dit\u00ebt e pushimit duhet t\u00eb jen\u00eb pjes\u00eb e rregullt e planit tuaj t\u00eb trajnimit. Kjo ka t\u00eb b\u00ebj\u00eb me momentin kur trupi ka shansin t\u00eb rikuperoj\u00eb dhe p\u00ebrpunoj\u00eb p\u00ebrparimin q\u00eb keni b\u00ebr\u00eb.<\/p>\n\n\n\n<p>Kur punoni jasht\u00eb, muskujt tuaj zgjerohen n\u00eb maksimum, gj\u00eb q\u00eb stimulon rritjen. Muskujt duhet t\u00eb p\u00ebrshtaten me p\u00ebrpjekjen e shtuar dhe niveli i performanc\u00ebs tuaj do t\u00eb p\u00ebrmir\u00ebsohet.<\/p>\n\n\n\n<p>Por stimulimi i muskujve \u00ebsht\u00eb vet\u00ebm fillimi.<\/p>\n\n\n\n<p>Hipertrofia (nj\u00eb rritje n\u00eb madh\u00ebsin\u00eb e qelizave t\u00eb muskujve n\u00eb reagim ndaj stimujve) ndodh vet\u00ebm n\u00eb dit\u00ebt e pushimit. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb kaq e r\u00ebnd\u00ebsishme t\u00eb caktoni koh\u00eb p\u00ebr rikuperim midis st\u00ebrvitjeve tuaja.<\/p>\n\n\n\n<p><strong>2. Ju nuk e d\u00ebgjoni trupin tuaj<\/strong><\/p>\n\n\n\n<p>Sa m\u00eb shum\u00eb p\u00ebrvoj\u00eb t\u00eb keni me ushtrimin, aq m\u00eb t\u00eb vet\u00ebdijsh\u00ebm b\u00ebheni p\u00ebr at\u00eb q\u00eb i nevojitet trupit tuaj.<\/p>\n\n\n\n<p>Lodhja, letargjia dhe dob\u00ebsia e muskujve jan\u00eb shenja q\u00eb e keni kap\u00ebrcyer. Kjo mund t\u00eb shkaktohet duke punuar shum\u00eb pa b\u00ebr\u00eb pushim p\u00ebr t\u2019i dh\u00ebn\u00eb koh\u00eb trupit tuaj p\u00ebr rikuperimin e muskujve.<\/p>\n\n\n\n<p>N\u00eb k\u00ebt\u00eb pik\u00eb, trupi juaj nuk mund ta p\u00ebrpunoj\u00eb m\u00eb shum\u00eb stimulimin e muskujve dhe performanca bie. Motivimi p\u00ebr t\u00eb vazhduar pun\u00ebn gjithashtu fillon t\u00eb zhduket.<\/p>\n\n\n\n<p>Trupi juaj \u201cpo qan\u201dp\u00ebr nj\u00eb pushim t\u00eb merituar. N\u00ebse doni t\u00eb vazhdoni t\u00eb b\u00ebni p\u00ebrparim, v\u00ebrtet duhet t\u00eb akordoni.<\/p>\n\n\n\n<p>Rikuperimi \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm sa st\u00ebrvitja!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2020\/03\/Ju-%E2%80%9Cshtrydheni%E2%80%9D-gjat%C3%AB-st%C3%ABrvitjes.jpg\" alt=\"\" class=\"wp-image-2803592\"\/><\/figure>\n\n\n\n<p><strong>3. Ju \u201cshtrydheni\u201d gjat\u00eb st\u00ebrvitjes<\/strong><\/p>\n\n\n\n<p>Ndonj\u00ebher\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u2019i rezistosh shtrydhjes n\u00eb nj\u00eb st\u00ebrvitje n\u00eb vend q\u00eb t\u00eb marr\u00ebsh nj\u00eb dit\u00eb pushimi, por mos harroni, thjesht po vendosni frenat n\u00eb p\u00ebrparimin tuaj.<\/p>\n\n\n\n<p>Trupit i duhet nj\u00eb shans p\u00ebr t\u2019u rikuperuar, p\u00ebr t\u2019u forcuar. T\u00eb mos merrni koh\u00ebn e duhur p\u00ebr t\u00eb pushuar vet\u00ebm do t\u00eb ngadal\u00ebsoj\u00eb rritjen e muskujve dhe me kalimin e koh\u00ebs, do t\u00eb filloni t\u00eb pyesni veten pse nuk po shihni rezultate, k\u00ebshillon Class.<\/p>\n\n\n\n<p>Nj\u00eb tjet\u00ebr rrezik i st\u00ebrvitjeve spontane \u00ebsht\u00eb q\u00eb ju nuk i b\u00ebni ushtrimet sa duhet, ose mbingarkoni grupe t\u00eb caktuara t\u00eb muskujve, gj\u00eb q\u00eb rrit rrezikun e l\u00ebndimit. Prandaj \u00ebsht\u00eb l\u00ebvizje e zgjuar t\u00eb ndjek\u00ebsh nj\u00eb plan trajnimi me nj\u00eb q\u00ebllim.<\/p>\n\n\n\n<p><strong>4. Ju nuk ushqeheni mjaftuesh\u00ebm n\u00eb dit\u00ebt e pushimit<\/strong><\/p>\n\n\n\n<p>Natyrisht q\u00eb digjni m\u00eb pak kalori n\u00eb dit\u00ebt e rim\u00ebk\u00ebmbjes sesa n\u00eb dit\u00ebt kur punoni. Por mos filloni t\u00eb hani m\u00eb pak, sepse keni frik\u00eb se mos shtoni pesh\u00eb. Ju duhet ta ushqeni trupin me energji dhe l\u00ebnd\u00eb ushqyese n\u00eb dit\u00ebt e pushimit, n\u00eb m\u00ebnyr\u00eb q\u00eb muskujt t\u00eb ken\u00eb at\u00eb q\u00eb u nevojitet p\u00ebr t\u2019u rritur.<\/p>\n\n\n\n<p>Mbani mend: nj\u00eb diet\u00eb e ekuilibruar mund t\u00eb forcoj\u00eb performanc\u00ebn tuaj atletike.<\/p>\n\n\n\n<p><strong>5. Ju jeni dembel\u00eb<\/strong><\/p>\n\n\n\n<p>T\u00eb mos b\u00ebsh asgj\u00eb p\u00ebr nj\u00eb dit\u00eb, mund t\u00eb jet\u00eb relaksuese. Sidoqoft\u00eb, provoni ta p\u00ebrdorni dit\u00ebn e pushimit p\u00ebr sh\u00ebrim aktiv. Mos e shtyni veten, por p\u00ebrqendrohuni n\u00eb aktivitete me intensitet t\u00eb ul\u00ebt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sapo keni p\u00ebrfunduar nj\u00eb st\u00ebrvitje t\u00eb v\u00ebshtir\u00eb dhe jeni aq t\u00eb motivuar sa doni menj\u00ebher\u00eb t\u00eb b\u00ebni nj\u00eb tjet\u00ebr? Mund t\u00eb jet\u00eb josh\u00ebse, por nuk do ti b\u00ebnit trupit tuaj ndonj\u00eb favor. Duhet t\u00eb pushoni dhe t\u00eb rikuperoheni nga puna e v\u00ebshtir\u00eb. P\u00ebr k\u00ebt\u00eb jan\u00eb dit\u00ebt e pushimit. Ne do t\u2019ju themi se cil\u00ebt jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,488],"tags":[670,70,666,616,667,619,646,668,669],"class_list":{"0":"post-3502","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-life-style","9":"tag-dembel","10":"tag-fitness","11":"tag-gabimet","12":"tag-karantine","13":"tag-organizim","14":"tag-shendeti","15":"tag-stres","16":"tag-trupi","17":"tag-ushqim"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>St\u00ebrvitja n\u00eb karantin\u00eb nuk po funksionon keto dite? 5 gabimet qe duhet te evidentoni. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/stervitja-ne-karantine-nuk-po-funksionon-keto-dite-5-gabimet-qe-duhet-te-evidentoni.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u00ebrvitja n\u00eb karantin\u00eb nuk po funksionon keto dite? 5 gabimet qe duhet te evidentoni.\" \/>\n<meta property=\"og:description\" content=\"Sapo keni p\u00ebrfunduar nj\u00eb st\u00ebrvitje t\u00eb v\u00ebshtir\u00eb dhe jeni aq t\u00eb motivuar sa doni menj\u00ebher\u00eb t\u00eb b\u00ebni nj\u00eb tjet\u00ebr? 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