{"id":3447,"date":"2020-03-23T16:07:24","date_gmt":"2020-03-23T16:07:24","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3447"},"modified":"2020-03-24T06:37:25","modified_gmt":"2020-03-24T06:37:25","slug":"udhezimet-e-shendetesise-coronavirusi-dhe-shendeti-mendor","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/udhezimet-e-shendetesise-coronavirusi-dhe-shendeti-mendor.html","title":{"rendered":"Udh\u00ebzimet e shendetesise: Coronavirusi dhe sh\u00ebndeti mendor"},"content":{"rendered":"\n
Gjat\u00eb pandemis\u00eb s\u00eb coronavirusit duhet t\u00eb fokusohemi n\u00eb sh\u00ebndetin mendor po ashtu edhe n\u00eb at\u00eb fizik, shpjegon doktori angelez Amir Khan, <\/p>\n\n\n\n
Aktualisht bota \u00ebsht\u00eb n\u00eb gjendje stresi. Pandemia e coronavirusit ka nxitur njer\u00ebzit t\u00eb blejn\u00eb nga paniku, q\u00eb me d\u00ebshp\u00ebrim t\u00eb studiojn\u00eb rrjetet shoq\u00ebrore, duke k\u00ebrkuar informacione m\u00eb t\u00eb reja dhe q\u00eb t\u00eb brengosen p\u00ebr shkak t\u00eb teorive t\u00eb komplotit.<\/p>\n\n\n\n
Kjo \u00ebsht\u00eb shum\u00eb p\u00ebr t\u2019u kap\u00ebrdir\u00eb.<\/p>\n\n\n\n
Njer\u00ebzit t\u00eb cil\u00ebt m\u00eb her\u00ebt nuk kan\u00eb pasur probleme mendore, p\u00ebrnj\u00ebher\u00eb kan\u00eb r\u00ebn\u00eb moralisht me gjumin, p\u00ebrqendrimin edhe n\u00eb jet\u00ebn normale t\u00eb p\u00ebrditshme.<\/p>\n\n\n\n
Ata t\u00eb cil\u00ebt m\u00eb par\u00eb kan\u00eb vuajtur nga anksioziteti apo nga \u00e7rregullimi opsesiv-kompulsiv v\u00ebrejn\u00eb q\u00eb lajmet mbi s\u00ebmundjen COVID-19 ua kan\u00eb p\u00ebrkeq\u00ebsuar simptomat.<\/p>\n\n\n\n
A ka t\u00eb drejt\u00eb publiku q\u00eb \u00ebsht\u00eb trishtuar p\u00ebr shkak t\u00eb lajmeve gjithnj\u00eb e m\u00eb alarmante lidhur me p\u00ebrhapjen e coronavirusit?<\/p>\n\n\n\n
e \u00ebsht\u00eb e drejte shpejt\u00ebsia me t\u00eb cil\u00ebn vijn\u00eb lajmet mbi coronavirusin dhe sa shpejt ato informacione ndryshojn\u00eb. Mir\u00ebpo edhe m\u00eb e keqe \u00ebsht\u00eb sasia e \u201clajmeve t\u00eb rreme\u201d, t\u00eb cilat qarkullojn\u00eb dhe fakti q\u00eb \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb gjenden burime t\u00eb sigurta t\u00eb informacioneve.<\/p>\n\n\n\n
P\u00ebrgjigjja, si edhe p\u00ebr shum\u00eb gj\u00ebra, \u00ebsht\u00eb po, por me maturi. Tani, m\u00eb shum\u00eb se kurdoher\u00eb, duhet t\u00eb ruajm\u00eb sh\u00ebndetin mendor n\u00eb gjendjen sa m\u00eb t\u00eb mir\u00eb.<\/p>\n\n\n\n
Pasiguria dhe ndjenja e munges\u00ebs s\u00eb kontrollit jan\u00eb n\u00eb prapavij\u00eb t\u00eb anksiozitetit t\u00eb shumic\u00ebs s\u00eb njer\u00ebzve. Prisni di\u00e7ka q\u00eb t\u00eb ndodh\u00eb, nd\u00ebrsa ajo vetvetiu zgjon anksiozitet.<\/p>\n\n\n\n
Njer\u00ebzit me \u00e7rregullim opsesiv-kompulsiv tashm\u00eb pastrojn\u00eb gj\u00ebrat n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur si\u00e7 jan\u00eb dorezat e dyerve, t\u00eb kuzhin\u00ebs dhe banj\u00ebs s\u00ebrish dhe s\u00ebrish. Kjo mbase edhe nuk ting\u00ebllon tep\u00ebr keq, mir\u00ebpo kur p\u00ebr at\u00eb shkak nuk mund t\u00eb b\u00ebjn\u00eb asgj\u00eb tjet\u00ebr, kjo b\u00ebhet ves i keq i konsideruesh\u00ebm n\u00eb jet\u00ebt e tyre.<\/p>\n\n\n\n
N\u00ebse k\u00ebtyre njer\u00ebzve u thuhet q\u00eb patjet\u00ebr duhet t\u2019i lajn\u00eb duart n\u00eb m\u00ebnyr\u00eb t\u00eb caktuar n\u00eb \u00e7do dy or\u00eb dhe rregullisht t\u2019i pastrojn\u00eb sip\u00ebrfaqet, kjo mund t\u2019ua p\u00ebrkeq\u00ebsoj\u00eb simptomat dhe ata at\u00ebher\u00eb ndihen q\u00eb kan\u00eb humbur kontrollin.<\/p>\n\n\n\n
T\u00eb gjith\u00eb d\u00ebshirojm\u00eb t\u00eb jemi n\u00eb rrjedhen e tyre, mir\u00ebpo kemi nevoj\u00eb p\u00ebr pushim \u2013 posa\u00e7\u00ebrisht nga ajo q\u00eb tani po ndodh.<\/p>\n\n\n\n
Kufizojeni koh\u00ebn t\u00eb cil\u00ebn e kaloni n\u00eb rrjetet shoq\u00ebrore duke shikuar lajme. Kjo do t\u2019ju jap\u00eb hap\u00ebsir\u00eb mendore p\u00ebr gj\u00ebra t\u00eb tjera. Mir\u00ebpo, jini t\u00eb rrept\u00eb, nuk do t\u00eb jet\u00eb e leht\u00eb. Ngufatni fjal\u00ebt ky\u00e7 n\u00eb rrjetet shoq\u00ebrore n\u00ebse e shihni t\u00eb nevojshme.<\/p>\n\n\n\n
Ushtroni<\/strong><\/p>\n\n\n\n
Dihet q\u00eb ushtrimet i b\u00ebjn\u00eb mir\u00eb sh\u00ebndetit mendor, k\u00ebshtu \u00ebsht\u00eb edhe tani. Madje edhe n\u00ebse jeni t\u00eb kufizuar n\u00eb sht\u00ebpin\u00eb tuaj, ende mund t\u00eb sh\u00ebtisni n\u00ebp\u00ebr kopsht, oborr, t\u00eb ngjitni shkall\u00ebt apo madje t\u00eb b\u00ebni \u201caerobi n\u00eb karrige\u201d \u2013 ushtrimet p\u00ebr njer\u00ebzit me l\u00ebvizshm\u00ebri m\u00eb t\u00eb vog\u00ebl, t\u00eb cil\u00ebt mund t\u00eb b\u00ebhen derisa q\u00ebndroni ulur n\u00eb karrige, me muzik\u00ebn e preferuar.<\/p>\n\n\n\n
Kalimi i koh\u00ebs jasht\u00eb ka p\u00ebrpar\u00ebsi t\u00eb shumta p\u00ebr sh\u00ebndetin, mir\u00ebpo gjithnj\u00eb e m\u00eb shum\u00eb shfryt\u00ebzohet n\u00eb sh\u00ebrimin e anksiozitetit dhe \u00e7rregullimit t\u00eb humorit.<\/p>\n\n\n\n
N\u00ebse ende jan\u00eb t\u00eb lejueshme, malet dhe parqet e hapura jan\u00eb nd\u00ebr disa vende ku shanset q\u00eb t\u00eb infektoheni jan\u00eb t\u00eb vogla, n\u00ebse mundeni, gjeni koh\u00ebn kur ka m\u00eb pak tollovi dhe dilni n\u00eb sh\u00ebtitje. Dhe provoni t\u00eb mos shikoni n\u00eb telefon.<\/p>\n\n\n\n
Kufizojeni koh\u00ebn e brengave<\/strong><\/p>\n\n\n\n
N\u00ebse e kapni veten duke p\u00ebrs\u00ebritur veprimet sepse frik\u00ebsoheni nga coronavirusi, kufizoni sa her\u00eb i lani duart dhe pastroni sip\u00ebrfaqet. Kufizoni \u201ckoh\u00ebn e brengave\u201d p\u00ebr nj\u00eb or\u00eb t\u00eb caktuar \u00e7do dit\u00eb dhe pastaj provoni t\u00eb mos mendoni t\u00eb gjat\u00eb pjes\u00ebs tjet\u00ebr t\u00eb dit\u00ebs.<\/p>\n\n\n\n
Mbi t\u00eb gjitha, mos pushoni q\u00eb t\u00eb ndieni q\u00eb shumica e njer\u00ebzve t\u00eb cil\u00ebt infektohen me coronavirus kan\u00eb simptoma t\u00eb buta dhe do t\u00eb sh\u00ebrohen plot\u00ebsisht. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Gjat\u00eb pandemis\u00eb s\u00eb coronavirusit duhet t\u00eb fokusohemi n\u00eb sh\u00ebndetin mendor po ashtu edhe n\u00eb at\u00eb fizik, shpjegon doktori angelez Amir Khan, Aktualisht bota \u00ebsht\u00eb n\u00eb gjendje stresi. Pandemia e coronavirusit ka nxitur njer\u00ebzit t\u00eb blejn\u00eb nga paniku, q\u00eb me d\u00ebshp\u00ebrim t\u00eb studiojn\u00eb rrjetet shoq\u00ebrore, duke k\u00ebrkuar informacione m\u00eb t\u00eb reja dhe q\u00eb t\u00eb brengosen p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":3448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583],"tags":[624,617,625,620,623,618,621,619,627,626,622],"class_list":{"0":"post-3447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"tag-bota","9":"tag-coronavirus","10":"tag-keshilla","11":"tag-mendor","12":"tag-mjekesi","13":"tag-pandemia","14":"tag-shendetesia","15":"tag-shendeti","16":"tag-shqiperi","17":"tag-simptoma","18":"tag-udhezimet"},"yoast_head":"\n
Udh\u00ebzimet e shendetesise: Coronavirusi dhe sh\u00ebndeti mendor - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/udhezimet-e-shendetesise-coronavirusi-dhe-shendeti-mendor.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Udh\u00ebzimet e shendetesise: Coronavirusi dhe sh\u00ebndeti mendor\" \/>\n<meta property=\"og:description\" content=\"Gjat\u00eb pandemis\u00eb s\u00eb coronavirusit duhet t\u00eb fokusohemi n\u00eb sh\u00ebndetin mendor po ashtu edhe n\u00eb at\u00eb fizik, shpjegon doktori angelez Amir Khan, Aktualisht bota\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/udhezimet-e-shendetesise-coronavirusi-dhe-shendeti-mendor.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i 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