Mungesa e proteinave ndodh kur marrja jon\u00eb nuk mund t\u00eb plot\u00ebsoj\u00eb nevojat e trupit. 1 miliard njer\u00ebz n\u00eb t\u00eb gjith\u00eb boten vuajn\u00eb nga marrja jo e mjaftueshme e proteinave. Problemi \u00ebsht\u00eb jasht\u00ebzakonisht serioz n\u00eb Afrik\u00ebn Qendrore dhe Azin\u00eb e Jugut.<\/p>\n\n\n\n
Megjithat\u00eb, ekzistojn\u00eb disa raste edhe n\u00eb vendin ton\u00eb: ata q\u00eb jan\u00eb m\u00eb t\u00eb rrezikuar jan\u00eb ata q\u00eb ndjekin nj\u00eb diet\u00eb t\u00eb pabalancuar.<\/p>\n\n\n\n
Nivele t\u00eb ul\u00ebta t\u00eb proteinave n\u00eb trupin ton\u00eb shkaktojn\u00eb ndryshime n\u00eb trupin ton\u00eb. Disa nga k\u00ebto simptoma jan\u00eb t\u00eb dukshme dhe ne mund t’i zbulojm\u00eb ato duke shtuar m\u00eb shum\u00eb ushqime, ne ushqimin ton\u00eb.<\/p>\n\n\n\n
Enjtia e trupit.<\/strong> Shkenc\u00ebtar\u00ebt besojn\u00eb se \u00ebsht\u00eb shkaktuar nga nivele t\u00eb ul\u00ebta t\u00eb albuminave t\u00eb serumit njer\u00ebzor, nj\u00eb protein\u00eb q\u00eb gjendet n\u00eb pjes\u00ebn e l\u00ebngshme t\u00eb gjakut, n\u00eb plazm\u00eb. P\u00ebr shkak t\u00eb niveleve t\u00eb tij t\u00eb ulura, krijohet presion i r\u00ebnd\u00eb. k\u00ebshtu, l\u00ebngu grumbullohet n\u00eb indet duke shkaktuar \u00ebnjtje.<\/p>\n\n\n\n Probleme me flok\u00ebt, l\u00ebkur\u00ebn dhe thonjt\u00eb.<\/strong> Humbja e mas\u00ebs muskulore<\/strong>. Rrezik m\u00eb i madh i frakturave.<\/strong> Rritja e procesit t\u00eb zhvillimit te f\u00ebmij\u00ebt<\/strong>. Rritja e ashp\u00ebrsis\u00eb s\u00eb infeksioneve.<\/strong> Rritja e oreksit dhe konsumimi i kalorive.<\/strong> <\/p>\n","protected":false},"excerpt":{"rendered":" Mungesa e proteinave ndodh kur marrja jon\u00eb nuk mund t\u00eb plot\u00ebsoj\u00eb nevojat e trupit. 1 miliard njer\u00ebz n\u00eb t\u00eb gjith\u00eb boten vuajn\u00eb nga marrja jo e mjaftueshme e proteinave. Problemi \u00ebsht\u00eb jasht\u00ebzakonisht serioz n\u00eb Afrik\u00ebn Qendrore dhe Azin\u00eb e Jugut. Megjithat\u00eb, ekzistojn\u00eb disa raste edhe n\u00eb vendin ton\u00eb: ata q\u00eb jan\u00eb m\u00eb t\u00eb rrezikuar jan\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":3344,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,589,488,566,1,354,345,291],"tags":[],"class_list":{"0":"post-3343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-jeta","9":"category-life-style","10":"category-shendeti","11":"category-te-ndryshme","12":"category-thonjte","13":"category-uncategorized","14":"category-ushqime"},"yoast_head":"\n
Yndyra n\u00eb m\u00ebl\u00e7i.<\/strong>
N\u00ebse dhjami nuk mjekohet n\u00eb m\u00ebl\u00e7i, gjendja mund t\u00eb zhvillohet n\u00eb s\u00ebmundje t\u00eb m\u00ebl\u00e7is\u00eb yndyrore, n\u00eb k\u00ebt\u00eb rast jo-alkoolike, duke shkaktuar inflamacion t\u00eb r\u00ebnd\u00eb dhe madje edhe d\u00ebmtime t\u00eb m\u00ebl\u00e7is\u00eb. Ne nuk e dim\u00eb sakt\u00ebsisht pse \u00ebsht\u00eb nj\u00eb simptom\u00eb e munges\u00ebs s\u00eb proteinave, por disa studime sugjerojn\u00eb q\u00eb sinteza e proteinave q\u00eb transferojn\u00eb yndyr\u00ebn, e njohur si lipoproteina.<\/p>\n\n\n\n
Mungesa e proteinave shpesh l\u00eb shenjat e saj n\u00eb l\u00ebkur\u00eb, thonj dhe floke, t\u00eb cilat p\u00ebrb\u00ebhen kryesisht nga proteina. Rrallimi i flok\u00ebve, venitje, alopecia dhe thonjt\u00eb e brisht\u00eb jan\u00eb simptoma t\u00eb zakonshme.<\/p>\n\n\n\n
Kur proteina ditore \u00ebsht\u00eb e ul\u00ebt, trupi tenton t\u00eb marr\u00eb proteina nga muskujt skeletor\u00eb p\u00ebr t\u00eb ruajtur indet m\u00eb t\u00eb r\u00ebnd\u00ebsishme dhe funksionet fizike. Rezultati \u00ebsht\u00eb se mungesa e proteinave \u00e7on n\u00eb humbjen e mas\u00ebs muskulore.<\/p>\n\n\n\n
Kockat tona gjithashtu vuajn\u00eb nga mungesa e proteinave. Ato dob\u00ebsohen dhe k\u00ebshtu rritin mund\u00ebsit\u00eb e frakturave.<\/p>\n\n\n\n
Barra e zhvillimit \u00ebsht\u00eb shenja m\u00eb e zakonshme e kequshqyerjes tek f\u00ebmij\u00ebt. Dhe shkenca tregon qart\u00eb se ekziston nj\u00eb lidhje e fort\u00eb midis konsumit t\u00eb ul\u00ebt t\u00eb proteinave dhe rritjes s\u00eb d\u00ebmtuar.<\/p>\n\n\n\n
Mungesa e proteinave ndikon gjithashtu n\u00eb sistemin imunitar, duke rritur ashp\u00ebrsin\u00eb e infeksioneve.<\/p>\n\n\n\n
Kur na mungon proteina, trupi yn\u00eb p\u00ebrpiqet t\u00eb ruaj\u00eb proteina, duke rritur oreksin ton\u00eb, duke na inkurajuar t\u00eb gjejm\u00eb di\u00e7ka p\u00ebr t\u00eb ngr\u00ebn\u00eb. Nuk \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme, por ka kuptim, pasi trupi yn\u00eb d\u00ebshiron t\u00eb ruaj\u00eb pesh\u00ebn dhe sh\u00ebndetin e tij.<\/p>\n\n\n\n