A e dini se shumica e ushqimeve q\u00eb ham\u00eb nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr mikun ton\u00eb m\u00eb t\u00eb mir\u00eb? Po, po e lexoni sakt\u00eb. Me siguri \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u2019i thuash jo kur i shihni syt\u00eb e tij t\u00eb lezetsh\u00ebm q\u00eb shikojn\u00eb drejt teje, sikur t\u00eb thon\u00eb: “M\u00eb jep edhe mua pak”. Sidoqoft\u00eb, disa nga ushqimet q\u00eb na p\u00eblqen t\u2019i ham\u00eb jan\u00eb t\u00eb pap\u00ebrshtatshme p\u00ebr mbrojt\u00ebsit tan\u00eb, prandaj \u00ebsht\u00eb mir\u00eb t\u00eb dim\u00eb se \u00e7far\u00eb jan\u00eb ato p\u00ebr t\u2019i mbrojtur ato.<\/p>\n\n\n\n
Avokado
Nuk ka dyshim absolutisht q\u00eb ky frut \u00ebsht\u00eb shum\u00eb ushqyes p\u00ebr ju por sigurisht q\u00eb nuk \u00ebsht\u00eb i dobish\u00ebm p\u00ebr qenin tuaj. Permbajtja kimike q\u00eb p\u00ebrmban avokado \u00ebsht\u00eb shum\u00eb toksike. Mund t\u00eb helmoj\u00eb jo vet\u00ebm qenin tuaj,por edhe njerzit edhe shumic\u00ebn e kafsh\u00ebve. Nj\u00eb kafshim i vet\u00ebm mund t\u00eb shkaktoj\u00eb dhimbje n\u00eb stomak dhe \u00e7rregullime n\u00eb stomak q\u00eb p\u00ebrfshijn\u00eb diarre dhe t\u00eb vjella.<\/p>\n\n\n\n
Rrush i that\u00eb dhe rrushi natyral
Ju nuk doni q\u00eb qeni juaj t\u00eb n\u00ebnshtrohet dializ\u00ebs, ? Kjo duhet t\u00eb jet\u00eb e frikshme. P\u00ebr t\u00eb mos lejuar q\u00eb kafsha juaj t\u00eb kaloj\u00eb n\u00eb nj\u00eb agoni t\u00eb till\u00eb, kurr\u00eb mos lejoni q\u00eb ata t\u00eb han\u00eb rrush t\u00eb that\u00eb dhe rrush. Helmimi nga k\u00ebto ushqime mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebshtim akut t\u00eb veshkave.<\/p>\n\n\n\n
Caji dhe kafeja dhe m\u00eb shum\u00eb t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb
Kafeja, si \u00e7okollata, p\u00ebrmban kafein\u00ebn, nj\u00eb stimulues. Bitter ka nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb sistemin nervor qendror t\u00eb kafsh\u00ebs suaj, p\u00ebr t\u00eb mos p\u00ebrmendur zemr\u00ebn e tij. Ndjenja dhe t\u00eb vjellat jan\u00eb crregullime m\u00eb t\u00eb zakonshme t\u00eb helmimit. N\u00eb rastet m\u00eb t\u00eb r\u00ebnda, ai gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb ngordhe.<\/p>\n\n\n\n
Qum\u00ebshti dhe produktet e qum\u00ebshtit
A e dini se intoleranca e laktoz\u00ebs gjithashtu mbizot\u00ebron midis qenve? Prandaj, prisni diarre dhe gazra t\u00eb tep\u00ebrt n\u00ebse e lejoni qenin tuaj t\u00eb pij\u00eb qum\u00ebsht ose t\u00eb haj\u00eb akullore. Sidoqoft\u00eb, disa produkte t\u00eb qum\u00ebshtit, si\u00e7 jan\u00eb djathi dhe kos, mund t\u00eb jen\u00eb t\u00eb mira p\u00ebr qenin tuaj n\u00eb nj\u00eb sasi t\u00eb moderuar.<\/p>\n\n\n\n
Rrushi i that\u00eb
Ju nuk doni q\u00eb qeni juaj t\u00eb n\u00ebnshtrohet dializ\u00ebs, ? Kjo duhet t\u00eb jet\u00eb e frikshme. P\u00ebr t\u00eb mos lejuar q\u00eb kafsha juaj t\u00eb kaloj\u00eb n\u00eb nj\u00eb agoni t\u00eb till\u00eb, kurr\u00eb mos lejoni q\u00eb ata t\u00eb han\u00eb rrush t\u00eb that\u00eb dhe rrush. Helmimi nga k\u00ebto ushqime mund t\u00eb \u00e7oj\u00eb n\u00eb d\u00ebshtim akut t\u00eb veshkave te tija.<\/p>\n\n\n\n
Qepa dhe hudh\u00ebra
Nd\u00ebrsa ato njihen p\u00ebr p\u00ebrfitimet e mahnitshme p\u00ebr sh\u00ebndetin ton\u00eb, ku sulfoksidet dhe disulfide n\u00eb qep\u00eb dhe hudh\u00ebr q\u00eb mund t\u00eb d\u00ebmtojn\u00eb qelizat e kuqe t\u00eb gjakut t\u00eb qenit tuaj dhe t\u00eb shkaktojn\u00eb anemi. Simptomat mund t\u00eb ndodhin vet\u00ebm pas tre deri n\u00eb kat\u00ebr dit\u00eb pas g\u00eblltitjes. Pamund\u00ebsia dhe gatishm\u00ebria p\u00ebr t\u00eb l\u00ebvizur mund t\u00eb tregojn\u00eb se qeni \u00ebsht\u00eb i infektuar.<\/p>\n\n\n\n
Mish ose peshk i pap\u00ebrpunuar
Mishi ose peshku i papjekur \u00ebsht\u00eb nj\u00eb pjese e preferuar p\u00ebr shumimin e baktereve q\u00eb shkaktojn\u00eb helmim nga ushqimi. E nj\u00ebjta vlen edhe p\u00ebr vez\u00ebt e papjekura. Ekzistojn\u00eb gjithashtu disa lloje peshqish q\u00eb favorizojn\u00eb zhvillimin e d\u00ebmtuesve. Nj\u00eb peshk i till\u00eb \u00ebsht\u00eb salmon. Salmoni p\u00ebrmban d\u00ebmtues q\u00eb mund t\u00eb shkaktojn\u00eb helmim te qent\u00eb. N\u00ebse qeni juaj ha salmon t\u00eb papjekur, mos e vononi trajtimin, pasi s\u00ebmundja mund t\u00eb jet\u00eb fatale pas dy jav\u00ebsh infeksion.<\/p>\n\n\n\n
Alkooli
Alkooli \u00ebsht\u00eb toksik p\u00ebr qenushin tuaj. Ashtu si me njer\u00ebzit, qent\u00eb q\u00eb jan\u00eb t\u00eb dehur nga alkooli dhe do t\u00eb vjellin, kan\u00eb diarre dhe dridhje. Gjithashtu, qeni juaj mund t\u00eb ket\u00eb probleme me koordinimin, problemet me frym\u00ebmarrjen, dridhje dhe m\u00eb keq t\u00eb bjer\u00eb n\u00eb gjendje kome ose madje t\u00eb \u00e7oj\u00eb n\u00eb ngordhje.<\/p>\n\n\n\n
Xylitol
Shum\u00eb \u00e7am\u00e7ak\u00ebz dhe \u00ebmb\u00eblsirat p\u00ebrmbajn\u00eb xylitol, nj\u00eb \u00ebmb\u00eblsues q\u00eb z\u00ebvend\u00ebson sheqerin dhe mund t\u00eb shkaktoj\u00eb helmim nga ushqimi.
Shikoni qenin tuaj me kujdes, sepse edhe n\u00ebse g\u00eblltitet nj\u00eb sasi e vog\u00ebl, mund t\u00eb d\u00ebmtoj\u00eb at\u00eb. Shtrirja e helmimit nga xylitol mund t\u00eb \u00e7oj\u00eb n\u00eb hipoglicemi ose nivele t\u00eb ul\u00ebta t\u00eb sheqerit n\u00eb gjak dhe konfiskime. Po k\u00ebshtu, mund t\u00eb shkaktoj\u00eb d\u00ebmtim t\u00eb m\u00ebl\u00e7is\u00eb dhe p\u00ebrfundimisht t\u00eb \u00e7oj\u00eb n\u00eb ngordhje.<\/p>\n\n\n\n
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Chokollata
Chokollatat p\u00ebrmbajn\u00eb theobromin\u00eb, nj\u00eb stimulues nga bima e kakaos, e cila mund t\u00eb jet\u00eb e mir\u00eb p\u00ebr njer\u00ebzit, por mund t\u00eb jet\u00eb vdekjeprur\u00ebs p\u00ebr qent\u00eb. Sasia e theobromin\u00ebs \u00ebsht\u00eb drejtp\u00ebrdrejt proporcionale me intensitetin e ngjyr\u00ebs s\u00eb \u00e7okollat\u00ebs. Kjo do t\u00eb thot\u00eb, \u00e7okollatat e err\u00ebta p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb madhe theobromine . Toksiciteti varet nga madh\u00ebsia e qenit dhe p\u00ebrmbajtja e kakaos me \u00e7okollat\u00eb.<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
A e dini se shumica e ushqimeve q\u00eb ham\u00eb nuk jan\u00eb t\u00eb p\u00ebrshtatshme p\u00ebr mikun ton\u00eb m\u00eb t\u00eb mir\u00eb? Po, po e lexoni sakt\u00eb. Me siguri \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u2019i thuash jo kur i shihni syt\u00eb e tij t\u00eb lezetsh\u00ebm q\u00eb shikojn\u00eb drejt teje, sikur t\u00eb thon\u00eb: “M\u00eb jep edhe mua pak”. Sidoqoft\u00eb, disa nga […]<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206],"tags":[],"class_list":{"0":"post-3314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete"},"yoast_head":"\n