Kur ishte hera e fundit q\u00eb shkuat me pushime dhe u kthye plot\u00ebsisht i relaksuar dhe i rinovuar? Shumica prej nesh tentojn\u00eb t\u00eb lodhen m\u00eb gjat\u00eb n\u00eb pushimet tona. Por k\u00ebto jan\u00eb atje p\u00ebr t\u00eb na ofruar ri’gjall\u00ebrim emocional. Relaksimi mund t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi dhe t\u00eb dukemi m\u00eb t\u00eb rinj dhe m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n\n\n\n
Trupi yn\u00eb fjal\u00eb p\u00ebr fjal\u00eb rikthen dhe rind\u00ebrton vetveten (nj\u00eb proces q\u00eb mund t\u00eb b\u00ebhet shum\u00eb shpejt, si\u00e7 thon\u00eb shkenc\u00ebtar\u00ebt, mund t\u00eb kemi nj\u00eb zem\u00ebr gati t\u00eb re n\u00eb vet\u00ebm tre dit\u00eb). Gj\u00ebja e fundit q\u00eb duam t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb ta kthejm\u00eb fest\u00ebn ton\u00eb n\u00eb nj\u00eb pun\u00eb t\u00eb lodhshme.<\/p>\n\n\n\n
Pra , merrni disa ide p\u00ebr pushimet tuaja t\u00eb ardhshme:<\/strong><\/p>\n\n\n\n Mos harroni se pushimi nuk \u00ebsht\u00eb nj\u00eb pun\u00eb e p\u00ebrditshme dhe se pjesa tjet\u00ebr \u00ebsht\u00eb nj\u00eb arm\u00eb e r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme. Pjesa tjet\u00ebr krijon dhe rigjall\u00ebron trurin dhe trupin ton\u00eb, duke na b\u00ebr\u00eb t\u00eb dukemi m\u00eb t\u00eb rinj, t\u00eb ndjehemi m\u00eb t\u00eb sh\u00ebndetsh\u00ebm dhe t\u00eb grumbullojm\u00eb kujtime t\u00eb mrekullueshme e t\u00eb paharrueshme.<\/p>\n","protected":false},"excerpt":{"rendered":" Kur ishte hera e fundit q\u00eb shkuat me pushime dhe u kthye plot\u00ebsisht i relaksuar dhe i rinovuar? Shumica prej nesh tentojn\u00eb t\u00eb lodhen m\u00eb gjat\u00eb n\u00eb pushimet tona. Por k\u00ebto jan\u00eb atje p\u00ebr t\u00eb na ofruar ri’gjall\u00ebrim emocional. Relaksimi mund t\u00eb na b\u00ebj\u00eb t\u00eb ndihemi dhe t\u00eb dukemi m\u00eb t\u00eb rinj dhe m\u00eb t\u00eb […]<\/p>\n","protected":false},"author":19,"featured_media":3309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1,345],"tags":[],"class_list":{"0":"post-3307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-te-ndryshme","8":"category-uncategorized"},"yoast_head":"\n
\u00c7far\u00eb ka mbetur pas p\u00ebrfundimit t\u00eb fest\u00ebs? Kujtimet. Dhe kujtimet riprodhohen dhe ruhen gjat\u00eb gjumit, ku zhvillojm\u00eb qelizat e reja t\u00eb trurit. P\u00ebrve\u00e7 k\u00ebsaj, kur ne zakonisht vendosim t\u00eb shkojm\u00eb n\u00eb pushime, kjo \u00ebsht\u00eb sepse ne jemi t\u00eb lodhur. K\u00ebshtu q\u00eb p\u00ebrpiquni t\u00eb fleni shum\u00eb – n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju gjithmon\u00eb do t\u00eb mbani mend momentet tuaja m\u00eb t\u00eb mira.<\/li>
Ushqimi nuk \u00ebsht\u00eb vet\u00ebm energji, por edhe dashuri, k\u00ebnaq\u00ebsi, festim, por edhe informacion thelb\u00ebsor p\u00ebr trupin tuaj. Kur udh\u00ebtojm\u00eb, ne po shijojm\u00eb ushqime t\u00eb ndryshme, e cila \u00ebsht\u00eb padyshim nj\u00eb proces i k\u00ebndsh\u00ebm. Pra, shijoni ushqimin tuaj si shoq\u00ebrisht dhe n\u00eb m\u00ebnyr\u00eb organike, duke u p\u00ebrq\u00ebndruar n\u00eb vendin dhe njer\u00ebzit q\u00eb do t\u00eb hani. Ky \u00ebsht\u00eb kombinimi m\u00eb i mir\u00eb.<\/li>
Rritja e qelizave t\u00eb trurit \u00ebsht\u00eb n\u00ebp\u00ebrmjet nj\u00eb kombinimi t\u00eb ushtrimit fizik \/ mendor dhe gjumit t\u00eb duhur. N\u00ebse shkoni p\u00ebr ecje, \u00e7ikliz\u00ebm dhe duke lexuar nj\u00eb lib\u00ebr ju krijoni kushtet e duhura p\u00ebr trurin tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb ajo t\u00eb lind\u00eb p\u00ebrs\u00ebri gjat\u00eb gjumit.<\/li>
Sondazhet tregojn\u00eb se kur ne jemi t\u00eb rrethuar nga natyra, sidomos me uj\u00eb dhe t\u00eb gjelb\u00ebr, disponimi yn\u00eb p\u00ebrmir\u00ebsohet shum\u00eb. Edhe n\u00ebse jeni n\u00eb nj\u00eb mjedis urban, k\u00ebrkoni nj\u00eb park apo lum\u00eb. Momentet tuaja atje do t’ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb freskuar fizikisht dhe shpirt\u00ebrisht.<\/li>
Ajo q\u00eb ne definitivisht nuk duam t\u00eb b\u00ebjm\u00eb \u00ebsht\u00eb t\u00eb menaxhojm\u00eb pushimet sikur t\u00eb ishte nj\u00eb pun\u00eb. Ju nuk keni p\u00ebr t\u00eb kandiduar p\u00ebr t\u00eb par\u00eb t\u00eb gjitha muzeumet, parqet zbavit\u00ebse dhe monumentet brenda 5 dit\u00ebve. Merrni koh\u00ebn tuaj dhe mos ndiqni nj\u00eb orar t\u00eb ngusht\u00eb. Spontanca \u00ebsht\u00eb m\u00eb e mira n\u00eb k\u00ebto raste.<\/li>
Kur vizitoni Parisin, ju mund t\u00eb d\u00ebshironi t\u00eb shihni Luvrin ose Kull\u00ebn Eifel, por mos u fokusoni vet\u00ebm n\u00eb monumentet. Zemra e qytetit, si \u00e7do destinacion, \u00ebsht\u00eb njer\u00ebz. Mund t\u00eb ket\u00eb nj\u00eb ndryshim n\u00eb gjuh\u00eb, por njer\u00ebzit vazhdimisht gjejn\u00eb m\u00ebnyra p\u00ebr t’i kap\u00ebrcyer k\u00ebto pengesa me leht\u00ebsi. Kujtimet m\u00eb t\u00eb forta t\u00eb pushimeve zakonisht p\u00ebrfshijn\u00eb biseda dhe miq\u00ebsi t\u00eb reja.<\/li>
A keni menduar ndonj\u00ebher\u00eb pse njer\u00ebzit k\u00ebnaqen me muzik\u00ebn aq shum\u00eb? Por p\u00ebr shkak se ne kemi ritmin brenda nesh. K\u00ebshtu q\u00eb p\u00ebrpiquni t\u00eb b\u00ebni dit\u00ebt tuaja t\u00eb fest\u00ebs s\u00eb muzik\u00ebs. Ka shum\u00eb m\u00ebnyra p\u00ebr ta b\u00ebr\u00eb at\u00eb, t\u00eb tilla si t\u00eb shkosh p\u00ebr nj\u00eb valle edhe nj\u00eb mbr\u00ebmje, t\u00eb k\u00ebrkosh nj\u00eb koncert interesant n\u00eb zon\u00eb ose t\u00eb k\u00ebndosh n\u00eb plazh me shoqerine t\u00ebnde. Ritmi \u00ebsht\u00eb gjithashtu se lind m\u00eb leht\u00eb.<\/li>
Pushimi nuk \u00ebsht\u00eb nj\u00eb proces pasiv dhe i ngadalsh\u00ebm, por energjik dhe i shpejt\u00eb. Ndiqni nj\u00eb teknik\u00eb t\u00eb till\u00eb si nj\u00eb dark\u00eb e madhe ose nj\u00eb dit\u00eb t\u00eb plot\u00eb n\u00eb park me nj\u00eb mik dhe mos u ulni thjesht n\u00eb nj\u00eb divan ose n\u00eb nj\u00eb karrige, pra komoditeti jo gjithmone \u00ebsht\u00eb c’lodh\u00ebs.<\/li>
Disa preferojn\u00eb hedhjen me parashute ,- uu mu nuk me pelqen kjo, t\u00eb tjer\u00ebt jan\u00eb t\u00eb lir\u00eb t\u00eb heqin dor\u00eb nga nj\u00eb aeroplan dhe t\u00eb tjer\u00ebt vet\u00ebm duan t\u00eb shikojn\u00eb ato. Festat p\u00ebrfshijn\u00eb p\u00ebrvoja t\u00eb reja. Mendoni p\u00ebr t\u00eb gjitha p\u00ebrvojat q\u00eb keni imagjinuar koh\u00eb pas kohe dhe p\u00ebrpiquni t\u00eb b\u00ebni di\u00e7ka.<\/li><\/ol>\n\n\n\n