{"id":3296,"date":"2019-07-25T14:40:24","date_gmt":"2019-07-25T12:40:24","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3296"},"modified":"2019-07-26T08:03:12","modified_gmt":"2019-07-26T06:03:12","slug":"pse-djersitja-eshte-po-aq-e-rrezikshem-sa-alkooli-ne-kohen-e-ngarjes-se-automjetit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/pse-djersitja-eshte-po-aq-e-rrezikshem-sa-alkooli-ne-kohen-e-ngarjes-se-automjetit.html","title":{"rendered":"Pse djersitja \u00ebsht\u00eb po aq e rreziksh\u00ebm sa alkoli n\u00eb koh\u00ebn e ngarjes s\u00eb automjetit"},"content":{"rendered":"\n

Ne jemi n\u00eb mes t\u00eb ver\u00ebs, ku shumica prej nesh planifikojn\u00eb pushimet tona, me makin\u00ebn q\u00eb \u00ebsht\u00eb mjeti kryesor i ekskursioneve tona.<\/p>\n\n\n\n

Kur kemi planifikuar nj\u00eb udh\u00ebtim me disa qindra kilometra, ne duhet, p\u00ebrve\u00e7 p\u00ebrgatitjes s\u00eb duhur t\u00eb automjetit ton\u00eb, t\u00eb p\u00ebrgatitemi si drejtues p\u00ebr t\u00eb p\u00ebrmbushur nevojat n\u00eb rritje t\u00eb nj\u00eb udh\u00ebtimi t\u00eb gjat\u00eb.<\/p>\n\n\n\n

Ushqimi luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb drejtimin ton\u00eb. Ushqimi i gabuar mund t\u00eb shkaktoj\u00eb p\u00ebrgjumje, lodhje, shqet\u00ebsime ne stomak, i cili pastaj do t\u00eb ndikoj\u00eb n\u00eb p\u00ebrqendrimin ton\u00eb. Kjo mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e nj\u00eb aksidenti. Shoferi duhet t\u00eb jet\u00eb gjithmon\u00eb n\u00eb gjendje t\u00eb shk\u00eblqyer dhe aft\u00ebsit\u00eb e tij t\u00eb ngarjes te jan\u00eb n\u00eb nivele t\u00eb lart\u00eb.<\/p>\n\n\n\n

Duhet ta dim\u00eb se ngarja e makines pothuajse djeg t\u00eb nj\u00ebjtat kalori si t\u00eb punojme. P\u00ebr k\u00ebt\u00eb arsye shoferi nuk k\u00ebrkon shum\u00eb konsumim t\u00eb ushqimit p\u00ebr t\u00eb p\u00ebrmbushur nevojat e ngarjes. Ai duhet t\u00eb vazhdoj\u00eb t\u00eb haje t\u00eb nj\u00ebjtat ushqime sikurse ai do t\u00eb q\u00ebndronte n\u00eb punen e tije. Por n\u00eb asnj\u00eb rast nuk duhet t\u00eb qendroje me stomakun bosh, pasi kjo mund t\u00eb shkaktoj\u00eb dhimbje koke ose marramendje t\u00eb leht\u00eb, sipas nje studimi te kryer. Sekreti \u00ebsht\u00eb sasi t\u00eb vogla n\u00eb intervale t\u00eb rregullta kohe. Ushqimi i tepruar gjithashtu \u00e7on n\u00eb p\u00ebrgjumje, dhimbje barku, urth dhe gazra. Kjo gjendje na dergo, t\u00eb gjithe n\u00eb simptoma q\u00eb kufizojme aft\u00ebsin\u00eb e ngarjes se makin\u00ebs normalisht.<\/p>\n\n\n\n

Sipas sondazheve q\u00eb jan\u00eb b\u00ebr\u00eb, pas drekes (ushqimit) \u00ebsht\u00eb treguar se performanca e shoferit \u00ebsht\u00eb zvog\u00ebluar p\u00ebr 10%. Ushqimet q\u00eb duhet t\u00eb shmangim pak m\u00eb par\u00eb jan\u00eb salcat e skuqur, dhe djeg\u00ebse shum\u00eb. Gjithashtu, kur kemi nj\u00eb udh\u00ebtim t\u00eb gjat\u00eb, \u00ebsht\u00eb mir\u00eb t\u00eb shmangim sasi t\u00eb m\u00ebdha t\u00eb karbohidrateve. Kjo \u00ebsht\u00eb raportuar edhe nga kreu i makin\u00ebs spanjolle Seat n\u00eb sektorin e kujdesit sh\u00ebndet\u00ebsor, t\u00eb cil\u00ebt jan\u00eb duke i dh\u00ebn\u00eb r\u00ebnd\u00ebsi t\u00eb madhe se si duhet te kujdesemi pergjat ngarjes se automjetit.<\/p>\n\n\n\n

Gjthashtu sipas nj\u00eb studimi nga Universiteti Loughborough<\/strong> dhe Instituti Europian i Hidratimit, shofer\u00ebt q\u00eb nuk jan\u00eb t\u00eb p\u00ebrshtatsh\u00ebm n\u00eb m\u00ebnyr\u00eb t\u00eb duhur b\u00ebjn\u00eb gabime t\u00eb ngjashme me ata q\u00eb kan\u00eb alkol ne gjak n\u00eb 0.8g \/ litra n\u00eb gjakun e tyre, ata qe kan\u00eb pir\u00eb kat\u00ebr gota ver\u00eb. Dehidrimi sipas mjek\u00ebve,mund t\u00eb \u00e7oj\u00eb n\u00eb marramendje, t\u00eb vjella dhe, n\u00eb rastet m\u00eb ekstreme, humbjen e vet\u00ebdijes. Gjithashtu, pije energjike gjat\u00eb vozitjes ndihmojn\u00eb shum\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne jemi n\u00eb mes t\u00eb ver\u00ebs, ku shumica prej nesh planifikojn\u00eb pushimet tona, me makin\u00ebn q\u00eb \u00ebsht\u00eb mjeti kryesor i ekskursioneve tona. Kur kemi planifikuar nj\u00eb udh\u00ebtim me disa qindra kilometra, ne duhet, p\u00ebrve\u00e7 p\u00ebrgatitjes s\u00eb duhur t\u00eb automjetit ton\u00eb, t\u00eb p\u00ebrgatitemi si drejtues p\u00ebr t\u00eb p\u00ebrmbushur nevojat n\u00eb rritje t\u00eb nj\u00eb udh\u00ebtimi t\u00eb gjat\u00eb. 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