Arteriet jan\u00eb ato en\u00ebt e vogla t\u00eb gjakut q\u00eb bartin gjakun n\u00eb t\u00eb gjith\u00eb trupin, nga truri juaj deri tek gisht\u00ebrinjt\u00eb e k\u00ebmb\u00ebve tona. Arteriet e sh\u00ebndetsh\u00ebm kan\u00eb mure t\u00eb brendshme t\u00eb pastra , n\u00eb m\u00ebnyr\u00eb q\u00eb gjaku leht\u00eb mund t\u00eb dep\u00ebrtojn\u00eb n\u00eb trupin ton\u00eb duke b\u00ebr\u00eb t\u00eb mundur t\u00eb mbeten t\u00eb sh\u00ebndosh\u00eb.<\/p>\n\n\n\n
Megjithat\u00eb, arteriet dhe mund t\u00eb bllokohen p\u00ebr shkak t\u00eb pllak\u00ebzave yndyrore qe grumbullohen n\u00eb muret e brendshme, parandalojne gjakun nga rrjedhja si duhet, ose n\u00eb disa raste, duke bllokuar at\u00eb plot\u00ebsisht. Arteriet e bllokuar nuk \u00ebsht\u00eb shaka,duke rritur gjasat e goditjeve n\u00eb zem\u00ebr, goditje apo edhe vdekje. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb m\u00ebsuar se si t\u00eb mbajm\u00eb t\u00eb sh\u00ebndetshme arteriet tona.<\/p>\n\n\n\n
N\u00eb nj\u00eb studim t\u00eb publikuar n\u00eb revist\u00ebn “Atherosclerosis”, gjeti se ekstrakti sheg\u00ebs mund t\u00eb parandaloje dhe madje e kund\u00ebrt, forcim progresiv t\u00eb arterieve koronare, e cila ndodh p\u00ebr shkak t\u00eb akumulimit t\u00eb l\u00ebnd\u00ebve yndyrore dhe t\u00eb referuara si “arterioskleroz\u00ebs”. K\u00ebto t\u00eb dh\u00ebna \u00ebsht\u00eb lajm i mir\u00eb, pasi ajo mund t\u00eb na ndihmoj\u00eb q\u00eb t\u00eb merren me nj\u00eb nga shkaqet kryesore t\u00eb vdekjes nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n\n\n\n
Pse shega mund t\u00eb “pastroj\u00eb” arteriet tuaja.<\/strong><\/p>\n\n\n\n N\u00eb minj t\u00eb p\u00ebrzgjedhur, u shtua ekstrakti i sheg\u00ebs, i cili u shtua n\u00eb uj\u00eb p\u00ebr dy jav\u00eb rresht. Studiuesit kan\u00eb v\u00ebrejtur se, pavar\u00ebsisht nga fakti se ekstrakti rriti e kolesterolin, lidhur me molekula shum\u00eb t\u00eb vogla lipoprotein, minj n\u00eb p\u00ebrgjith\u00ebsi tregoi nj\u00eb reduktim n\u00eb pllak\u00eb aterosklerotike n\u00eb arteriet, si dhe uljen e pllak\u00ebs arterial occlusive.<\/p>\n\n\n\n P\u00ebrve\u00e7 k\u00ebsaj, studiesit kan\u00eb v\u00ebn\u00eb re se ekstrakti ka pasur p\u00ebrfitime t\u00eb tjera n\u00eb minj, t\u00eb tilla si nivele t\u00eb ul\u00ebta t\u00eb stresit oksidativ dhe p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb zemr\u00ebs, si sh\u00ebnuesve treguar si akumulimin lipidet dhe infiltrimi makrofag\u00ebve n\u00eb muskujve t\u00eb zemr\u00ebs.<\/p>\n\n\n\n Ky studim, natyrisht, nuk \u00ebsht\u00eb i pari q\u00eb provon se si sheg\u00ebt mund t\u00eb p\u00ebrfitojn\u00eb nga sh\u00ebndeti i arterieve tuaja. Nj\u00eb tjet\u00ebr studim n\u00eb 2004 p\u00ebrshkroi sakt\u00ebsisht se konsumi ditor i l\u00ebngut te sheges mund t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb pacient\u00ebt me karotide stenoz\u00eb. Kjo stenoz\u00eb i referohet akumulimit t\u00eb pllak\u00ebs n\u00eb muret e brendshme t\u00eb arteries karotide. Studimet kan\u00eb arritur n\u00eb p\u00ebrfundimin se l\u00ebngu i sheg\u00ebs mund t\u00eb zvog\u00ebloj\u00eb sh\u00ebrimin e k\u00ebsaj arterie, presionin e gjakut dhe oksidimin e LDL (yndrnave te keqia).<\/p>\n\n\n\n Disa mendime t\u00eb fundit.<\/strong><\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Arteriet jan\u00eb ato en\u00ebt e vogla t\u00eb gjakut q\u00eb bartin gjakun n\u00eb t\u00eb gjith\u00eb trupin, nga truri juaj deri tek gisht\u00ebrinjt\u00eb e k\u00ebmb\u00ebve tona. Arteriet e sh\u00ebndetsh\u00ebm kan\u00eb mure t\u00eb brendshme t\u00eb pastra , n\u00eb m\u00ebnyr\u00eb q\u00eb gjaku leht\u00eb mund t\u00eb dep\u00ebrtojn\u00eb n\u00eb trupin ton\u00eb duke b\u00ebr\u00eb t\u00eb mundur t\u00eb mbeten t\u00eb sh\u00ebndosh\u00eb. Megjithat\u00eb, arteriet […]<\/p>\n","protected":false},"author":1,"featured_media":3282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583,291],"tags":[],"class_list":{"0":"post-3281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore","9":"category-ushqime"},"yoast_head":"\n
N\u00eb p\u00ebrmbledhje t\u00eb gjer\u00eb, ajo q\u00eb studimi tregon \u00ebsht\u00eb se ekstrakti i sheges mund t\u00eb parandaloje dhe trajtoje arteriet t\u00eb caktuara kan\u00eb grumbulluar pllak\u00eb n\u00eb muret e tyre t\u00eb brendshme. Studimi u p\u00ebrq\u00ebndrua n\u00eb minj laboratori, t\u00eb cilat ishin t\u00eb gjith\u00eb historin\u00eb, sipas t\u00eb cilit konsiderohet si “t\u00eb rrezikuara” n\u00eb bllokimin e arterieve koronare.<\/p>\n\n\n\n
Edhe n\u00ebse nuk keni probleme me arteriet tuaja, sheg\u00ebt mund t\u00eb jen\u00eb gjithsesi nj\u00eb shtes\u00eb e k\u00ebndshme n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme! \u00cbsht\u00eb nj\u00eb frut jasht\u00ebzakonisht i sh\u00ebndetsh\u00ebm dhe ka sasi t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve (pothuajse tre her\u00eb m\u00eb shum\u00eb se \u00e7aji jeshil). P\u00ebrve\u00e7 k\u00ebsaj, l\u00ebngu i sheg\u00ebs \u00ebsht\u00eb nj\u00eb burim kryesor i vitaminave A, C dhe E, t\u00eb shoq\u00ebruar nga fosfor, hekur, kalium, kalcium, acid folik, niacin, tiamin\u00eb dhe riboflamin\u00eb.<\/p>\n\n\n\n