{"id":3274,"date":"2019-06-30T16:45:40","date_gmt":"2019-06-30T14:45:40","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3274"},"modified":"2019-06-30T16:52:53","modified_gmt":"2019-06-30T14:52:53","slug":"dhjete-arsyet-per-te-ngrene-shalqin-cdo-dite","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/dhjete-arsyet-per-te-ngrene-shalqin-cdo-dite.html","title":{"rendered":"Dhjet\u00eb Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb Shalqin cdo dite"},"content":{"rendered":"\n<p>Nj\u00eb pjes\u00eb integrale e ver\u00ebs, shalqiri eshte shijshme dhe freskuese, e cila gjithashtu \u00ebsht\u00eb ushqyese dhe sherues.<\/p>\n\n\n\n<p>Le t\u00eb shohim, at\u00ebher\u00eb, dhjet\u00eb arsye shalqiri \u00ebsht\u00eb ylli i pakrahasuesh\u00ebm i ver\u00ebs.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Hidratoni trupin<\/strong>. Shalqini p\u00ebrban nga 92% uj\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb rritur hidratimin e trupit n\u00eb dit\u00ebt e nxehta.<\/li><li><strong>Ajo p\u00ebrmban l\u00ebnd\u00eb ushqyese<\/strong>.  Shalqini  \u00ebsht\u00eb nj\u00eb burim t\u00eb mir\u00eb t\u00eb kaliumit, vitamin\u00eb C, vitamin\u00eb A. tep\u00ebr, ajo \u00ebsht\u00eb e pasur me likopen, nje komponim me aktivitet t\u00eb fuqish\u00ebm antioksidant.<\/li><li><strong>Mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs suaj<\/strong>. Pjesa e bardh\u00eb n\u00eb mes t\u00eb mishit t\u00eb kuq dhe lekures e p\u00ebrmban  substanc\u00eb  citrulline , nj\u00eb amino acid q\u00eb \u00ebsht\u00eb konvertuar n\u00eb trup p\u00ebr t\u00eb arginine e cila kontribuon p\u00ebr nj\u00eb funksionim m\u00eb t\u00eb mir\u00eb t\u00eb zemres dhe duke p\u00ebrmir\u00ebsuar qarkullimin e gjakut.<\/li><li><strong>Mund t\u00eb zvog\u00ebloj\u00eb stomakun e inflamacionit dhe oksideve<\/strong> Inflamacioni mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje kronike.  Shalqini  ndihmon p\u00ebr uljen e inflamacionit dhe d\u00ebmtimin oksidativ, si ato jan\u00eb t\u00eb pasur me antioksidant\u00eb anti-inflamator likopen dhe vitamin\u00eb C.<\/li><li><strong>Ndihmon n\u00eb parandalimin e degjenerimit makular.<\/strong> Lycopene mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e degjenerimit makular, nj\u00eb s\u00ebmundje q\u00eb \u00ebsht\u00eb e zakonshme n\u00eb mesin e t\u00eb moshuarit dhe n\u00eb raste t\u00eb avancuara edhe \u00e7on n\u00eb verb\u00ebri.<\/li><li><strong>Mund t\u00eb leht\u00ebsoj\u00eb dhimbjet e muskujve.<\/strong> Citrulina qe p\u00ebrmbajn\u00eb  Shalqini  mund t\u00eb zvog\u00ebloj\u00eb dhimbjen e muskujve. Studiuesit e Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit ka gjetur se l\u00ebngu  Shalqini  pas ushtrimit mund t\u00eb ndihmoj\u00eb p\u00ebr t&#8217;u \u00e7lodhur muskujt.<\/li><li><strong>Ajo b\u00ebn mir\u00eb n\u00eb l\u00ebkur\u00eb dhe n\u00eb flok\u00eb.<\/strong> Dy vitamina t\u00eb shalqinit, A dhe C, jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs dhe flok\u00ebve. Vitamina C ndihmon trupin tuaj t\u00eb prodhoj\u00eb kolagjen, nj\u00eb protein\u00eb q\u00eb e mban l\u00ebkur\u00ebn t\u00eb sh\u00ebndetshme dhe flok\u00ebt me z\u00eb t\u00eb lart\u00eb. Vitamina A \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs, pasi ndihmon n\u00eb krijimin dhe riparimin e qelizave t\u00eb l\u00ebkur\u00ebs. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, lycopene dhe beta carotene mbrojn\u00eb nga djegiet nga dielli.<\/li><li><strong>P\u00ebrmir\u00ebson tretjen.<\/strong>  Shalqini  p\u00ebrmban shum\u00eb uj\u00eb dhe fibra, thelb\u00ebsore p\u00ebr tretje t\u00eb qet\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, hahet fruta dhe perime q\u00eb jan\u00eb t\u00eb pasura me uj\u00eb dhe fibra, duke p\u00ebrfshir\u00eb shalqin, rrit sh\u00ebndetin e zorr\u00ebve.<\/li><li><strong>Ka pak kalori.<\/strong> Me vet\u00ebm 30 kalori p\u00ebr 100 gram, shalqi \u00ebsht\u00eb ideal p\u00ebr ata q\u00eb kujdesen p\u00ebr pesh\u00ebn e tyre. Z\u00ebvend\u00ebsimi i kremrave t\u00eb akullit dhe lengu me shalqi do t&#8217;ju kursej\u00eb shum\u00eb kalori dhe do t\u00eb jeni n\u00eb gjendje t\u00eb pak\u00ebsoni m\u00eb leht\u00eb.<\/li><li><strong>Ju mund ta shijoni at\u00eb n\u00eb shum\u00eb m\u00ebnyra. <\/strong>Si l\u00ebng, s\u00eb bashku me fet\u00eb, n\u00eb nj\u00eb sallat\u00eb me raket\u00eb ose n\u00eb nj\u00eb version m\u00eb t\u00eb ve\u00e7ant\u00eb t\u00eb sallat\u00ebs s\u00eb fshatit klasik, shalqi \u00ebsht\u00eb gjithmon\u00eb i k\u00ebndsh\u00ebm!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb pjes\u00eb integrale e ver\u00ebs, shalqiri eshte shijshme dhe freskuese, e cila gjithashtu \u00ebsht\u00eb ushqyese dhe sherues. Le t\u00eb shohim, at\u00ebher\u00eb, dhjet\u00eb arsye shalqiri \u00ebsht\u00eb ylli i pakrahasuesh\u00ebm i ver\u00ebs. Hidratoni trupin. Shalqini p\u00ebrban nga 92% uj\u00eb, duke e b\u00ebr\u00eb at\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb mira p\u00ebr t\u00eb rritur hidratimin e trupit n\u00eb dit\u00ebt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[277,1,291],"tags":[],"class_list":{"0":"post-3274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sallata","8":"category-te-ndryshme","9":"category-ushqime"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dhjet\u00eb Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb Shalqin cdo dite - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/dhjete-arsyet-per-te-ngrene-shalqin-cdo-dite.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dhjet\u00eb Arsyet p\u00ebr t\u00eb ngr\u00ebn\u00eb Shalqin cdo dite\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb pjes\u00eb integrale e ver\u00ebs, shalqiri eshte shijshme dhe freskuese, e cila gjithashtu \u00ebsht\u00eb ushqyese dhe sherues. 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