T\u00eb gjitha ushqimet e thata jan\u00eb t\u00eb sh\u00ebndetshme dhe ushqyese dhe t\u00eb gjith\u00eb dietist\u00ebt rekomandojn\u00eb q\u00eb t’i preferojm\u00eb ato si nj\u00eb meze t\u00eb leht\u00eb. Por pse bajamet shfaqen n\u00eb mesin e tyre si superushqime q\u00eb ne duhet t\u00eb ham\u00eb \u00e7do dit\u00eb?
Bajamet ofrojn\u00eb l\u00ebnd\u00eb ushqyese, fibra, proteina, yndyrna monounsature dhe 37% t\u00eb k\u00ebrkes\u00ebs p\u00ebrditshme vitamin\u00eb E.<\/p>\n\n\n\n
Studimi klinik n\u00eb vler\u00ebn ushqyese dhe efektin e bajameve n\u00eb trupin ton\u00eb ka treguar se ky fryt i ve\u00e7ant\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb p\u00ebrmir\u00ebsimin e “mir\u00eb” kolesterolit. N\u00eb studim, pjes\u00ebmarr\u00ebsit q\u00eb kishin patur s\u00ebmundje koronare t\u00eb zemr\u00ebs konsumonin 10 gram\u00eb. bajame n\u00eb dit\u00eb (shuma q\u00eb korrespondon me 12-15 kakrra bajame).<\/p>\n\n\n\n
P\u00ebrve\u00e7 p\u00ebrmir\u00ebsimit t\u00eb kolesterolit, studimi gjithashtu zbuloi se sasia e ve\u00e7ant\u00eb e bajameve mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e triglicerideve dhe kolesterolit te keq. Bajame gjithashtu ndihmuan n\u00eb kufizimin e indeksit t\u00eb ateromatoz\u00ebs q\u00eb shoq\u00ebrohet me inflamacion kronik dhe s\u00ebmundje kardiovaskulare.<\/p>\n\n\n\n
4 arsye m\u00eb shum\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb bajame \u00e7do dit\u00eb.<\/strong><\/p>\n\n\n\n T\u00eb gjitha ushqimet e thata jan\u00eb t\u00eb sh\u00ebndetshme dhe ushqyese dhe t\u00eb gjith\u00eb dietist\u00ebt rekomandojn\u00eb q\u00eb t’i preferojm\u00eb ato si nj\u00eb meze t\u00eb leht\u00eb. Por pse bajamet shfaqen n\u00eb mesin e tyre si superushqime q\u00eb ne duhet t\u00eb ham\u00eb \u00e7do dit\u00eb?Bajamet ofrojn\u00eb l\u00ebnd\u00eb ushqyese, fibra, proteina, yndyrna monounsature dhe 37% t\u00eb k\u00ebrkes\u00ebs p\u00ebrditshme vitamin\u00eb E. […]<\/p>\n","protected":false},"author":1,"featured_media":2859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,583],"tags":[],"class_list":{"0":"post-3222","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-shendetsore"},"yoast_head":"\n