{"id":3216,"date":"2019-05-02T21:58:11","date_gmt":"2019-05-02T19:58:11","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3216"},"modified":"2019-05-02T22:06:25","modified_gmt":"2019-05-02T20:06:25","slug":"cfare-ndodh-nese-pijme-uthull-molle-para-se-te-biem-ne-gjume-dhe-do-te-vini-re-keto-ndryshime-ne-shendetin-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/cfare-ndodh-nese-pijme-uthull-molle-para-se-te-biem-ne-gjume-dhe-do-te-vini-re-keto-ndryshime-ne-shendetin-tuaj.html","title":{"rendered":"Cfar\u00eb ndodh n\u00ebse pijm\u00eb uthull molle para se t\u00eb biem n\u00eb gjum\u00eb dhe do t\u00eb  vini re k\u00ebto ndryshime n\u00eb sh\u00ebndetin tuaj!"},"content":{"rendered":"\n<ol class=\"wp-block-list\"><li>Humbasim  pesh\u00eb.<br>Studimet kan\u00eb treguar se cil\u00ebsia e dob\u00ebt e gjumit \u00ebsht\u00eb e lidhur me obezitetin. Sa e r\u00ebnd\u00eb \u00ebsht\u00eb nj\u00eb person, aq m\u00eb shum\u00eb probleme ka ai me gjumin e tij. Uthulla e molles pengon ruajtjen e yndyr\u00ebs. N\u00eb disa studime, \u00ebsht\u00eb treguar t\u00eb zvog\u00ebloj\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb kthyer karbohidratet n\u00eb kalori, por gjithashtu zvog\u00eblon oreksin ton\u00eb! Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb esenc\u00ebs s\u00eb saj, pektin\u00ebs, e cila intensifikon ndjenj\u00ebn se jemi plot. Pra, kur k\u00ebto d\u00ebshirat na kapin pak para gjumit, uthulla \u00ebsht\u00eb zgjidhja! Vendosni nj\u00eb lug\u00eb \u00e7aji n\u00eb nj\u00eb got\u00eb me uj\u00eb dhe pini! <br><br><\/li><li>Ndalojme ngarjen e  lemzes!<br>Me shijen e saj t\u00eb thartuar i tejkalon nervat n\u00eb fyt ton\u00eb q\u00eb shkaktojn\u00eb lemzen dhe k\u00ebshtu ata &#8220;harrojn\u00eb&#8221; nevoj\u00ebn p\u00ebr lemzen! Vet\u00ebm g\u00eblltitni nj\u00eb lug\u00eb \u00e7aji uthull molle organike!  <\/li><li>Kund\u00ebr dhimbjes s\u00eb fytit<br>Bakteret q\u00eb shkaktojn\u00eb dhimbje t\u00eb fytit nuk mund t\u00eb mbijetojn\u00eb n\u00eb mjedisin acid t\u00eb uthelles se moll\u00ebs. Gjithashtu, uthulla moll\u00ebs ka veti antibakteriale! Provoni nj\u00eb or\u00eb para gjumit p\u00ebr t\u00eb ngr\u00ebn\u00eb nj\u00eb lug\u00eb gjelle , rifreskoni pas nj\u00eb or\u00eb e gjysm\u00eb dhe p\u00ebrs\u00ebri para se t\u00eb bini n\u00eb gjum\u00eb! Ju do t\u00eb zgjoheni nj\u00eb njeri tjet\u00ebr! <\/li><li> C&#8217;bllokon frymarrjen tende te bllokuar<br> Uthulla e modhes p\u00ebrmban vitamina B1, B2, A dhe E, por gjithashtu potasi dhe magnez. E gjith\u00eb kjo \u00ebsht\u00eb ideale p\u00ebr t\u00eb luftuar mukoz\u00ebn dhe p\u00ebr t\u00eb liruar frym\u00ebmarrjen tuaj. Para gjumit, e p\u00ebrzier nj\u00eb lug\u00eb uthull molle me nj\u00eb got\u00eb uji!  <\/li><li>Eleminon djegien e fytit<br>Djegia ndodh kur ke pak l\u00ebngje gastrike. N\u00eb m\u00ebnyr\u00eb q\u00eb ushqimi t\u00eb shp\u00ebrb\u00ebhet, l\u00ebngjet b\u00ebjn\u00eb shkrirjen n\u00eb stomakun ton\u00eb dhe disa prej tyre kthehen aksidentalisht n\u00eb ezofag. Uthulla e molles rikthen acidet e stomakut dhe ndalon ardhjen larte te lengjeve te stomakt. Nj\u00eb or\u00eb para shtratit, p\u00ebrzieni nj\u00eb lug\u00eb \u00e7aji uthull modhe n\u00eb nj\u00eb got\u00eb t\u00eb madhe t\u00eb ujit dhe pijeni ate! <\/li><li>Redukton dhimbjen gjat\u00eb gjumit<br>Zakonisht shkaqet e dhimbjeve t\u00eb k\u00ebmb\u00ebve gjat\u00eb gjumit zbulohen n\u00eb munges\u00ebn e pijeve. Uthullla e modhes  \u00ebsht\u00eb e mbushur me potas\u00eb dhe mund t\u00eb rivendos\u00eb nivelin e d\u00ebshiruar t\u00eb potasis\u00eb n\u00eb trupin tuaj n\u00ebse ju p\u00ebrzieni 2 lug\u00eb me nj\u00eb got\u00eb me uj\u00eb t\u00eb ngroht\u00eb dhe pini at\u00eb para gjumit. <\/li><li> Zvog\u00ebloni sheqernat n\u00eb gjakun tuaj<br>Sheqeri i lart\u00eb n\u00eb trupin ton\u00eb \u00ebsht\u00eb shkaku kryesor i pagjum\u00ebsis\u00eb. Uthulla e modhes ul nivelet e tyre. P\u00ebrdorni 2 lug\u00eb gjelle para gjumit, pasi t\u00eb konsultoheni me mjekun tuaj.  <\/li><li>Frym\u00ebmarrje e pak\u00ebndshme<br> Kryesisht n\u00eb m\u00ebngjes, zgjoheni me frym\u00ebmarrje t\u00eb pak\u00ebndshme dhe uthulla moll\u00ebs mund t\u00eb shkat\u00ebrroj\u00eb bakteret q\u00eb e shkaktojn\u00eb at\u00eb, por mbajeni t\u00eb fresk\u00ebt p\u00ebr sa koh\u00eb q\u00eb fle. Vet\u00ebm nj\u00eb lug\u00eb gjelle \u00ebsht\u00eb e mjaftueshme para gjumit.  <\/li><li>Redukton dhimbjen n\u00eb stomak<br>P\u00ebrzihet 1 got\u00eb me uj\u00eb t\u00eb vak\u00ebt me nj\u00eb lug\u00eb  uthulle modhe organike dhe leht\u00ebson stomakun. G\u00ebzoni gjumin tuaj! <\/li><li>Lufton fryerjen e barkut<br>Sogjenia dhe gjumi i varf\u00ebr shkojn\u00eb n\u00eb paket\u00eb. Nj\u00eb lug\u00eb \u00e7aji me uthull modhe  dhe mjalt\u00eb n\u00eb nj\u00eb got\u00eb uj\u00eb t\u00eb vak\u00ebt nj\u00eb or\u00eb e gjysm\u00eb para gjumit ndihmon p\u00ebr t\u00eb luftuar fryerjen, por gjithashtu leht\u00ebson tretjen! <\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Humbasim pesh\u00eb.Studimet kan\u00eb treguar se cil\u00ebsia e dob\u00ebt e gjumit \u00ebsht\u00eb e lidhur me obezitetin. Sa e r\u00ebnd\u00eb \u00ebsht\u00eb nj\u00eb person, aq m\u00eb shum\u00eb probleme ka ai me gjumin e tij. Uthulla e molles pengon ruajtjen e yndyr\u00ebs. N\u00eb disa studime, \u00ebsht\u00eb treguar t\u00eb zvog\u00ebloj\u00eb aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb kthyer karbohidratet n\u00eb kalori, por [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,583],"tags":[],"class_list":{"0":"post-3216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cfar\u00eb ndodh n\u00ebse pijm\u00eb uthull molle para se t\u00eb biem n\u00eb gjum\u00eb dhe do t\u00eb vini re k\u00ebto ndryshime n\u00eb sh\u00ebndetin tuaj! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/cfare-ndodh-nese-pijme-uthull-molle-para-se-te-biem-ne-gjume-dhe-do-te-vini-re-keto-ndryshime-ne-shendetin-tuaj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cfar\u00eb ndodh n\u00ebse pijm\u00eb uthull molle para se t\u00eb biem n\u00eb gjum\u00eb dhe do t\u00eb vini re k\u00ebto ndryshime n\u00eb sh\u00ebndetin tuaj!\" \/>\n<meta property=\"og:description\" content=\"Humbasim pesh\u00eb.Studimet kan\u00eb treguar se cil\u00ebsia e dob\u00ebt e gjumit \u00ebsht\u00eb e lidhur me obezitetin. 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