{"id":3153,"date":"2019-03-12T22:35:49","date_gmt":"2019-03-12T21:35:49","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3153"},"modified":"2019-03-12T22:35:51","modified_gmt":"2019-03-12T21:35:51","slug":"trahanaja-vlerat-e-saj-te-rendesishme-ushqyese","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/trahanaja-vlerat-e-saj-te-rendesishme-ushqyese.html","title":{"rendered":"Trahanaja, vlerat e saj te r\u00ebnd\u00ebsishme ushqyese."},"content":{"rendered":"\n<p>Trahanaja \u00ebsht\u00eb nj\u00eb nga brumrat m\u00eb themelore t\u00eb kuzhin\u00ebs m\u00eb e vjetr greke. Termi &#8220;trachana&#8221; p\u00ebrshkruan nj\u00eb grup t\u00eb madh t\u00eb p\u00ebrgatitjeve t\u00eb b\u00ebra nga p\u00ebrzierja e grurit t\u00eb thyer ose miellit dhe qum\u00ebshtit (fermentuar ose ndryshe) e ruajtur e that\u00eb.<\/p>\n\n\n\n<p>P\u00ebr paraardh\u00ebsit tan\u00eb, por dhe  deri prind\u00ebrit trahanaja ka luajtur nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb edukimin dhe ndonj\u00ebher\u00eb edhe mbijetes\u00ebn e familjes. Ata e fillionin p\u00ebrgatitjen e tyre n\u00eb muajt e hersh\u00ebm t\u00eb ver\u00ebs p\u00ebr ta thar\u00eb ate, paketuar dhe ta benin gati p\u00ebr dimrin e ardhsh\u00ebm. E paketuar n\u00eb kuti metalike ose kavanoza prej argjili dhe mbahen n\u00eb nj\u00eb vend t\u00eb ftoht\u00eb p\u00ebr m\u00eb shum\u00eb se nj\u00eb vit.<\/p>\n\n\n\n<p>Trahanaja \u00ebsht\u00eb nj\u00eb produkt tradicional  me vler\u00eb t\u00eb lart\u00eb ushqyese, kalori t\u00eb ul\u00ebt dhe yndyr\u00eb t\u00eb ul\u00ebt. Vendi yn\u00eb pretendon titullin e vendit me shum\u00ebllojshm\u00ebri m\u00eb t\u00eb madhe t\u00eb dhojeve te saja . Ka dhjetra  lloje, \u00ebmb\u00ebl, t\u00eb thart\u00eb, diete, trashje dhe agj\u00ebrim dhe b\u00ebr\u00eb e materialeve t\u00eb ndryshme.<\/p>\n\n\n\n<p>Ishte dikur m\u00ebngjesi baz\u00eb p\u00ebr pun\u00ebtor\u00ebt. Supa e trahanase se ngroht\u00eb \u00ebsht\u00eb vakt ideal p\u00ebr dit\u00ebt e dimrit t\u00eb ftoht\u00eb.<\/p>\n\n\n\n<p>\u00cbsht\u00eb b\u00ebr\u00eb nga miell, vez\u00eb, qum\u00ebsht ose kosi..<\/p>\n\n\n\n<p>Per 100 g t\u00eb pap\u00ebrpunuara, theksh\u00ebm, kalori (kcal) 371, Proteinat 12,7g Karbohidratet 72,3g, Yndyrna  3,5g<\/p>\n\n\n\n<p>Trahanaja \u00ebsht\u00eb nj\u00eb ushqim me vler\u00eb t\u00eb lart\u00eb ushqyese, dhe p\u00ebrmban fibra dietetike, t\u00eb lart\u00eb proteina  biologjike, karbohidrate, magnez dhe acid folik. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb tij t\u00eb fosforit mbron trupin kund\u00ebr osteoporoz\u00ebs, nd\u00ebrsa lutein carotenoids q\u00eb p\u00ebrmban ndihmon p\u00ebr nje lekure te sh\u00ebndetshme, sy dhe zemer te forte. Prania e qum\u00ebshtit n\u00eb receten etrahanase rrit pranin\u00eb e proteinave dhe kalciumit, k\u00ebshtu q\u00eb \u00ebsht\u00eb ushqim i p\u00ebrshtatsh\u00ebm dhe ushqimin e f\u00ebmij\u00ebve.<\/p>\n\n\n\n<p>Supat jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb t\u00eb p\u00ebrballueshme q\u00eb mund t\u00eb b\u00ebni p\u00ebr familjen tuaj. Ju mund t\u00eb kombinoni t\u00eb gjitha llojet e p\u00ebrb\u00ebr\u00ebsve p\u00ebr t\u00eb b\u00ebr\u00eb di\u00e7ka q\u00eb \u00ebsht\u00eb e shijshme, ushqyese, e sh\u00ebndetshme dhe dietetike.<\/p>\n\n\n\n<p>Pra, mos hezitoni p\u00ebr t\u00eb konsumuar trahanan ose n\u00eb sup\u00eb, ose si nj\u00eb shoq\u00ebrim p\u00ebr mish ose peshkun tuaj. Recetat e saja jan\u00eb t\u00eb panum\u00ebrta dhe mbulojn\u00eb \u00e7do shije!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nje dimer te ngrohte dhe duke shijuar trahanane me plot shije.<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"836\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b1\u03c2.jpg\" alt=\"\" data-id=\"3157\" data-link=\"https:\/\/www.njoftime.co\/blog\/?attachment_id=3157\" class=\"wp-image-3157\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b1\u03c2.jpg 650w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b1\u03c2-233x300.jpg 233w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/\u03a4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b1\u03c2-327x420.jpg 327w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"433\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/veloudotrahana.jpg\" alt=\"\" data-id=\"3156\" data-link=\"https:\/\/www.njoftime.co\/blog\/?attachment_id=3156\" class=\"wp-image-3156\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/veloudotrahana.jpg 650w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/veloudotrahana-300x200.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2019\/03\/veloudotrahana-630x420.jpg 630w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Trahanaja \u00ebsht\u00eb nj\u00eb nga brumrat m\u00eb themelore t\u00eb kuzhin\u00ebs m\u00eb e vjetr greke. Termi &#8220;trachana&#8221; p\u00ebrshkruan nj\u00eb grup t\u00eb madh t\u00eb p\u00ebrgatitjeve t\u00eb b\u00ebra nga p\u00ebrzierja e grurit t\u00eb thyer ose miellit dhe qum\u00ebshtit (fermentuar ose ndryshe) e ruajtur e that\u00eb. P\u00ebr paraardh\u00ebsit tan\u00eb, por dhe deri prind\u00ebrit trahanaja ka luajtur nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[573,566,583,276],"tags":[],"class_list":{"0":"post-3153","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatime","8":"category-shendeti","9":"category-shendetsore","10":"category-supa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trahanaja, vlerat e saj te r\u00ebnd\u00ebsishme ushqyese. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/trahanaja-vlerat-e-saj-te-rendesishme-ushqyese.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trahanaja, vlerat e saj te r\u00ebnd\u00ebsishme ushqyese.\" \/>\n<meta property=\"og:description\" content=\"Trahanaja \u00ebsht\u00eb nj\u00eb nga brumrat m\u00eb themelore t\u00eb kuzhin\u00ebs m\u00eb e vjetr greke. 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