{"id":3143,"date":"2019-02-18T23:09:34","date_gmt":"2019-02-18T22:09:34","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3143"},"modified":"2019-02-18T23:17:45","modified_gmt":"2019-02-18T22:17:45","slug":"kujdes-keto-jane-ushqimet-helm-te-veshkave-qe-gjenden-ne-cdo-shtepi","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/kujdes-keto-jane-ushqimet-helm-te-veshkave-qe-gjenden-ne-cdo-shtepi.html","title":{"rendered":"Kujdes: K\u00ebto jan\u00eb ushqimet &#8220;helm&#8221; t\u00eb veshkave q\u00eb gjenden n\u00eb \u00e7do sht\u00ebpi!"},"content":{"rendered":"\n<p>Zakonet e d\u00ebmshme t\u00eb ushimeve kontribuojn\u00eb n\u00eb formimin e formave t\u00eb ngurta n\u00eb traktin urinar dhe veshkat.<br> \u00a0<br>\u00cbsht\u00eb vler\u00ebsuar se 80% e gurit n\u00eb veshka p\u00ebrb\u00ebhet nga depozitat e kalciumit.<\/p>\n\n\n\n<p>Kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb shmangni ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb me acid oksalik t\u00eb lart\u00eb.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"753\" height=\"476\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/12\/guretneveshka3.jpg\" alt=\"\" class=\"wp-image-2970\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/12\/guretneveshka3.jpg 753w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/12\/guretneveshka3-300x190.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/12\/guretneveshka3-696x440.jpg 696w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/12\/guretneveshka3-664x420.jpg 664w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/figure>\n\n\n\n<p><strong>T\u00eb tilla jan\u00eb:<\/strong><\/p>\n\n\n\n<p>Spinaqi, pat\u00ebllxhani, domatja, patatja, fistik\u00ebt, sheqernat, bajamet dhe kakao. Rreziku i formimit t\u00eb gur\u00ebve t\u00eb veshkave mund t\u00eb rris\u00eb gjithashtu marrjen e sasive t\u00eb larta t\u00eb yndyr\u00ebs s\u00eb kafsh\u00ebve.<\/p>\n\n\n\n<p>Sipas rezultatit t\u00eb studimeve, grejpfrut mund t\u00eb rris\u00eb rrezikun e zhvillimit t\u00eb gur\u00ebve t\u00eb veshkave. Gjithashtu \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb shmangen t\u00eb gjitha llojet e ushqimit q\u00eb mund t\u00eb shkarkojn\u00eb ujin nga trupi duke shkaktuar djersitje.<\/p>\n\n\n\n<p>K\u00ebto p\u00ebrfshijn\u00eb alkolin, kafene, sheqerin,dhe me shum\u00eb kalciumet.<\/p>\n\n\n\n<p>Nevojitet pierja e shum\u00eb uji, q\u00eb \u00e7on n\u00eb urinim m\u00eb t\u00eb shpesht\u00eb dhe ndihmon n\u00eb eleminimin e element\u00ebve  q\u00eb shkaktojn\u00eb formimin e gur\u00ebve n\u00eb veshka, duke zvog\u00ebluar k\u00ebshtu mund\u00ebsin\u00eb e q\u00ebndrimit dhe formimit t\u00eb masave n\u00eb sistemin urinar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zakonet e d\u00ebmshme t\u00eb ushimeve kontribuojn\u00eb n\u00eb formimin e formave t\u00eb ngurta n\u00eb traktin urinar dhe veshkat. \u00a0\u00cbsht\u00eb vler\u00ebsuar se 80% e gurit n\u00eb veshka p\u00ebrb\u00ebhet nga depozitat e kalciumit. Kjo \u00ebsht\u00eb arsyeja pse ju duhet t\u00eb shmangni ushqime me p\u00ebrmbajtje t\u00eb lart\u00eb me acid oksalik t\u00eb lart\u00eb. T\u00eb tilla jan\u00eb: Spinaqi, pat\u00ebllxhani, domatja, patatja, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566,583],"tags":[],"class_list":{"0":"post-3143","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kujdes: K\u00ebto jan\u00eb ushqimet &quot;helm&quot; t\u00eb veshkave q\u00eb gjenden n\u00eb \u00e7do sht\u00ebpi! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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