{"id":3062,"date":"2019-01-06T20:24:36","date_gmt":"2019-01-06T19:24:36","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3062"},"modified":"2019-01-07T11:46:29","modified_gmt":"2019-01-07T10:46:29","slug":"ushqimet-me-me-superfuqi-per-trupin-dhe-zhvillimin-imunitar","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ushqimet-me-me-superfuqi-per-trupin-dhe-zhvillimin-imunitar.html","title":{"rendered":"Ushqimet m\u00eb me superfuqi, p\u00ebr trupin dhe zhvillimin imunitar."},"content":{"rendered":"\n<p>Ne mund t\u00eb marrim t\u00eb gjitha l\u00ebnd\u00ebt ushqyese q\u00eb na nevojiten n\u00ebse ndjekim nj\u00eb diet\u00eb t\u00eb duhur dhe t\u00eb ekuilibruar.<br>Shihni me poshte  se \u00e7far\u00eb duhet t\u00eb p\u00ebrfshijn\u00eb 20 super ushqimet e nevojshme.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Banania &#8211; p\u00ebr kocka t\u00eb forta<\/li><\/ul>\n\n\n\n<p>Kaliumi i p\u00ebrmbajtur n\u00eb banane parandalon humbjen e kalciumit nga kockat.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Brokoli &#8211; p\u00ebr kocka t\u00eb forta<\/li><\/ul>\n\n\n\n<p>Ai p\u00ebrmban shum\u00eb kalcium, t\u00eb kombinuar me ushqyes t\u00eb tjer\u00eb si fosfor, hekur dhe vitamin\u00eb C. Brokoli \u00ebsht\u00eb gjithashtu i njohur p\u00ebr vetite kundra-kancerogjene.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spinaq &#8211; p\u00ebr kocka t\u00eb forta<\/li><\/ul>\n\n\n\n<p>T\u00eb pasura me vitamin\u00eb K, rrit densitetin e kockave dhe k\u00ebshtu mbron kund\u00ebr osteoporoz\u00ebs.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Caji- p\u00ebr nj\u00eb imuntet t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Antioksidant\u00eb q\u00eb p\u00ebrmbajn\u00eb \u00e7aj pengojn\u00eb p\u00ebrhapjen e baktereve patogjene n\u00eb traktin gastrointestinal. Funksioni imunitar varet nga funksioni i mir\u00eb gastrointestinal deri n\u00eb 70%.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Xhinxher (xhenxhefil) &#8211; p\u00ebr nj\u00eb imunitet  t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit aktiv\u00eb t\u00eb xhinxher-it \u00ebsht\u00eb treguar t\u00eb ket\u00eb veprim kundra kancerogjene.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Patate e \u00ebmb\u00ebl &#8211; p\u00ebr nj\u00eb imunitet t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>P\u00ebrmban glutathione, nj\u00eb antioksidant i fuqish\u00ebm q\u00eb rrit absorbimin e l\u00ebnd\u00ebve ushqyese nga trupi.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Domatia &#8211; p\u00ebr nj\u00eb imunitet  t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Lycopene e domates mbron nga s\u00ebmundjet degjenerative t\u00eb tilla si Alzheimer.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fiku &#8211; p\u00ebr nj\u00eb imunitet te fort\u00eb<\/li><\/ul>\n\n\n\n<p>P\u00ebrmban kalium dhe antioksidant\u00eb, duke rritur mbrojtjen e trupit kund\u00ebr mikroorganizmave patogjene.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kerpurdha- p\u00ebr nj\u00eb imunitet  t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Ato p\u00ebrmbajn\u00eb ergotthione, nj\u00eb antioksidant q\u00eb mbron qelizat dhe k\u00ebshtu zvog\u00eblon rrezikun e kancerit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sheg\u00eb &#8211; p\u00ebr nj\u00eb imunitet  t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Ajo ka aktivitet kundra kancerogjen, n\u00eb saj\u00eb t\u00eb polifenoleve dhe ellagitalin q\u00eb p\u00ebrmban.Kinoa &#8211; p\u00ebr muskujt e fort\u00eb<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Veza &#8211; P\u00ebr muskuj te fort\u00eb<\/li><\/ul>\n\n\n\n<p>Veza \u00ebsht\u00eb nj\u00eb burim tjet\u00ebr i mir\u00eb i proteinave.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vaj ulliri &#8211; kund\u00ebr inflamacionit<\/li><\/ul>\n\n\n\n<p>Vaj ulliri ekstra t\u00eb virgj\u00ebr p\u00ebrmban yndyrna t\u00eb sh\u00ebndetshme monounsaturated. Acidet dhe polifenolet q\u00eb p\u00ebrmbajn\u00eb vaj ulliri luftojn\u00eb inflamacion n\u00eb qelizat dhe nyjet.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00c7okollata e err\u00ebt &#8211; kund\u00ebr inflamacionit<\/li><\/ul>\n\n\n\n<p>Flavonoidet q\u00eb p\u00ebrmbajn\u00eb parandalojn\u00eb mpiksjen e gjakut, duke zvog\u00ebluar rrezikun e goditjes ne zemer<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bajamet &#8211; kund\u00ebr inflamacionit<\/li><\/ul>\n\n\n\n<p>Bajame hedhin nivele t\u00eb ul\u00ebta t\u00eb kolesterolit t\u00eb keq dhe glukoz\u00ebs n\u00eb gjak.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Molla &#8211; kund\u00ebr inflamacionit<\/li><\/ul>\n\n\n\n<p>Moll\u00eb p\u00ebrmban nj\u00eb flavonoid t\u00eb fort\u00eb (quercetin), i cili kufizon rrezikun e alergjis\u00eb, infarktit, Alzheimer dhe Parkinson.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lulelak\u00ebra &#8211; p\u00ebr nj\u00eb imun t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Ai p\u00ebrmban indol-3 karbinol, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb mbron nga kanceri.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Orizi- p\u00ebr kockat e forta<\/li><\/ul>\n\n\n\n<p>Ato p\u00ebrmbajn\u00eb kalcium, zink, hekur, kalium, selen dhe jo vet\u00ebm. Orizat ngren\u00eb nivelet e testosteronit dhe mbrojn\u00eb kund\u00ebr kancerit t\u00eb prostat\u00ebs.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Boronica &#8211; p\u00ebr nj\u00eb imunitet  t\u00eb fort\u00eb<\/li><\/ul>\n\n\n\n<p>Ato ndihmojn\u00eb n\u00eb parandalimin e shum\u00eb s\u00ebmundjeve, nga kanceri n\u00eb s\u00ebmundjet e zemr\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne mund t\u00eb marrim t\u00eb gjitha l\u00ebnd\u00ebt ushqyese q\u00eb na nevojiten n\u00ebse ndjekim nj\u00eb diet\u00eb t\u00eb duhur dhe t\u00eb ekuilibruar.Shihni me poshte se \u00e7far\u00eb duhet t\u00eb p\u00ebrfshijn\u00eb 20 super ushqimet e nevojshme. Banania &#8211; p\u00ebr kocka t\u00eb forta Kaliumi i p\u00ebrmbajtur n\u00eb banane parandalon humbjen e kalciumit nga kockat. Brokoli &#8211; p\u00ebr kocka t\u00eb forta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[583,1,291,274],"tags":[],"class_list":{"0":"post-3062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendetsore","8":"category-te-ndryshme","9":"category-ushqime","10":"category-ushqimi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ushqimet m\u00eb me superfuqi, p\u00ebr trupin dhe zhvillimin imunitar. - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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