Shum\u00eb prej nesh kan\u00eb qen\u00eb t\u00eb lidhur me “leximin” e mendjes s\u00eb dikujt me nj\u00eb lloj mekanizmi kontrolli.
N\u00ebse mund t\u00eb njihni l\u00ebvizjen e ardhshme, mund t’i manipuloni ose t\u00eb parashikoni veprimet e tyre t\u00eb ardhshme.<\/p>\n\n\n\n
N\u00eb fakt, leximi i mendjes mund t\u00eb jet\u00eb m\u00eb praktik dhe personal. T\u00eb jesh n\u00eb gjendje t\u00eb “lexosh” mendjen t\u00ebnde t\u00eb lejon t\u00eb jesh atje kur t\u00eb t\u00eb duhet, t\u00eb kuptosh vendin e tij dhe t\u00eb lidhesh me t\u00eb n\u00eb nj\u00eb nivel m\u00eb t\u00eb thell\u00eb mendor.<\/p>\n\n\n\n
Lexoni gjasht\u00eb m\u00ebnyra t\u00eb thjeshta p\u00ebr t\u00eb “lexuar” mendjen e dikujt<\/em><\/strong>.<\/p>\n\n\n\n Gjuha e trupit.<\/strong> Kur rriten nivelet e kortizolit, privimi i gjumit, fitimi i yndyrnave dhe nj\u00eb mori e t\u00ebr\u00eb e \u00e7\u00ebshtjeve t\u00eb tjera dalin.<\/p>\n\n\n\n Shikoni frym\u00ebmarrjen e tyre.<\/strong> N\u00ebse fryma e tij \u00ebsht\u00eb e cek\u00ebt, ai \u00ebsht\u00eb i tensionuar. N\u00ebse doni t\u00eb kuptoni gjendjen e brendshme t\u00eb nj\u00eb njeriu, respektojeni frym\u00ebn e tij.<\/p>\n\n\n\n N\u00ebse fryma e tyre \u00ebsht\u00eb e paq\u00ebndrueshme, ata jan\u00eb nervoz\u00eb q\u00eb mund t\u00eb thon\u00eb se nuk duan t\u00eb m\u00ebsojn\u00eb di\u00e7ka. Ata mund t\u00eb turp\u00ebrohen, t\u00eb ken\u00eb ankth ose t\u00eb fshehin di\u00e7ka. N\u00ebse dikush ka nj\u00eb frym\u00eb t\u00eb qet\u00eb, kjo do t\u00eb thot\u00eb se gjendja e tyre e brendshme \u00ebsht\u00eb e qet\u00eb dhe ata jan\u00eb t\u00eb ndersh\u00ebm.<\/p>\n\n\n\n Lexoni syt\u00eb e tyre.<\/strong> Gjithashtu, bebja rritet kur e njihni dik\u00eb p\u00ebr her\u00eb t\u00eb par\u00eb. N\u00ebse rritet dhe zvog\u00eblohet, kjo do t\u00eb thot\u00eb se nuk kujdeset p\u00ebr ju. N\u00ebse vazhdon t\u00eb zgjerohet, kjo do t\u00eb thot\u00eb se \u00ebsht\u00eb e ngaz\u00ebllyer me ju.<\/p>\n\n\n\n D\u00ebgjoni tonin e z\u00ebrit t\u00eb tyre. Jo fjal\u00ebt, tonin<\/strong> Kaloni koh\u00eb me te.<\/strong> Kur kaloni koh\u00eb me dik\u00eb, b\u00ebhet e qart\u00eb, k\u00ebshtu q\u00eb ju e dini se si reagon ndaj situatave specifike. \u00c7far\u00ebdo ndjenje, nervoziz\u00ebmi, guximi, lumturie apo mjerimi nuk \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u00eb dallosh n\u00ebse e njihni mir\u00eb thellesisht tjet\u00ebrin.<\/p>\n\n\n\n Kjo \u00ebsht\u00eb arsyeja pse un\u00eb jam i befasuar sa her\u00eb q\u00eb nj\u00eb prind pretendon se nuk e kuptonte se di\u00e7ka nuk ishte e gabuar me f\u00ebmij\u00ebn e tij kur f\u00ebmija i tij po b\u00ebn di\u00e7ka t\u00eb gabuar. Kjo zakonisht \u00ebsht\u00eb nj\u00eb tregues se prindi nuk ka kaluar mjaft koh\u00eb me f\u00ebmij\u00ebn e tij. N\u00ebse ai kalonte koh\u00eb me f\u00ebmij\u00ebn e tij, ai nuk do t\u00eb kishte nevoj\u00eb p\u00ebr nj\u00eb fjal\u00eb p\u00ebr t\u00eb kuptuar se di\u00e7ka nuk shkonte mir\u00eb.<\/p>\n\n\n\n Sigurohuni q\u00eb ju t\u00eb mos ushqeni mendjen me energjin\u00eb tuaj.<\/strong> \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se ne t\u00eb gjith\u00eb kemi mund\u00ebsin\u00eb t\u00eb pyesim dik\u00eb se si ndihet. P\u00ebrve\u00e7 pyetja standarde p\u00ebrgjigj gjithmon\u00eb me fjal\u00ebn “t\u00eb mir\u00eb”, ne mund t\u00eb shkojm\u00eb pak m\u00eb tej. Ne mund t\u00eb p\u00ebrpiqemi p\u00ebr t\u00eb lexuar mendjen e tyre dhe t\u00eb k\u00ebrkojn\u00eb atyre di\u00e7ka m\u00eb shum\u00eb si “Ju duken t\u00eb relaksuar dhe n\u00eb shpirtrat e mir\u00eb \u2026?” Komente t\u00eb tilla mund t\u00eb \u00e7oj\u00eb n\u00eb dialog t\u00eb v\u00ebrtet\u00eb, n\u00eb vend t\u00eb b\u00ebra shaka rreth zakonshmes.<\/p>\n\n\n\n Si nj\u00eb ushtrim praktik, n\u00ebse dikush ju pyet at\u00eb q\u00eb b\u00ebni, ndjehuni i lir\u00eb t\u00eb jepni nj\u00eb p\u00ebrgjigje t\u00eb v\u00ebrtet\u00eb. Ndaloni dhe shqyrtoni ndjenjat tuaja p\u00ebr disa sekonda dhe pastaj tregoni atyre. Vet\u00ebdijesimi \u00ebsht\u00eb thelb\u00ebsor kur doni t\u00eb njihni njer\u00ebzit rreth jush.<\/p>\n\n\n\n <\/p>\n","protected":false},"excerpt":{"rendered":" Shum\u00eb prej nesh kan\u00eb qen\u00eb t\u00eb lidhur me “leximin” e mendjes s\u00eb dikujt me nj\u00eb lloj mekanizmi kontrolli.N\u00ebse mund t\u00eb njihni l\u00ebvizjen e ardhshme, mund t’i manipuloni ose t\u00eb parashikoni veprimet e tyre t\u00eb ardhshme. N\u00eb fakt, leximi i mendjes mund t\u00eb jet\u00eb m\u00eb praktik dhe personal. T\u00eb jesh n\u00eb gjendje t\u00eb “lexosh” mendjen t\u00ebnde […]<\/p>\n","protected":false},"author":1,"featured_media":3044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[521],"tags":[],"class_list":{"0":"post-3043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-psikologji"},"yoast_head":"\n
Gjuha e trupit \u00ebsht\u00eb nj\u00eb tregues i asaj q\u00eb mendon tjetri. N\u00ebse ballina e tyre \u00ebsht\u00eb e rrudhur, ata kan\u00eb ankth. Si ulet apo q\u00ebndron? Si \u00ebsht\u00eb sjellja?<\/p>\n\n\n\n
N\u00eb natyr\u00eb, kur Primat\u00ebt (lloje majmuni) duan t\u00eb tregojn\u00eb forc\u00ebn e tyre, ata hapin krah\u00ebt e tyre me shpatullat e zgjatura. Ata jan\u00eb t\u00eb shtrir\u00eb dhe godasin gjoksin e tyre. Ajo q\u00eb ata aktualisht b\u00ebjn\u00eb \u00ebsht\u00eb q\u00eb t\u00eb heqin nivelet e kortizolit (hormonit t\u00eb ankthit) dhe k\u00ebshtu t\u00eb reduktojn\u00eb ankthin e tyre. N\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme, kur jeni t\u00eb shqet\u00ebsuar, nivelet e kortizolit rriten.<\/p>\n\n\n\n
Si e marrin frym\u00ebmarrjen? N\u00ebse dikush merr frym\u00eb nga baza e shpin\u00ebs s\u00eb tyre, kjo do t\u00eb thot\u00eb se ata jan\u00eb t\u00eb qet\u00eb.<\/p>\n\n\n\n
Syt\u00eb mund t\u00eb zbulojn\u00eb shum\u00eb p\u00ebr ju. Bebja e syrit thuhet se \u00ebsht\u00eb porta e mendjes. Studimet kan\u00eb treguar se kur dikush mendon fuqish\u00ebm, bebja e syrit hapet. Kur mendja \u00ebsht\u00eb e mbi ngarkuar, bebja \u00ebsht\u00eb e vockel.<\/p>\n\n\n\n
Z\u00ebri gjithashtu mund t’ju tregoj\u00eb shum\u00eb. Shpejt\u00ebsia e z\u00ebrit t\u00eb dikujt. Ngadal\u00eb do t\u00eb thot\u00eb qet\u00ebsi, i shpejt\u00eb \u00ebsht\u00eb nervoz. Fjal\u00ebt nuk jan\u00eb aq t\u00eb r\u00ebnd\u00ebsishme sa energjia q\u00eb q\u00ebndron pas fjal\u00ebve. Kjo nuk duhet t\u00eb shpjegohet, sepse ne t\u00eb gjith\u00eb e dim\u00eb se \u00e7far\u00eb tonesh specifike do t\u00eb thot\u00eb. Ne vet\u00ebm duhet t\u00eb d\u00ebgjojm\u00eb me kujdes p\u00ebr t\u00eb marr\u00eb p\u00ebrgjigje.<\/p>\n\n\n\n
N\u00ebse doni t\u00eb takoni dik\u00eb. Te keni nj\u00eb shoqeri p\u00ebr nj\u00eb pasdite dhe do t\u00eb m\u00ebsoni shum\u00eb. B\u00ebni nj\u00eb shoqeri p\u00ebr nj\u00eb jav\u00eb, nj\u00eb muaj ose nj\u00eb vit dhe mund t\u00eb p\u00ebrfundoni duke ndar\u00eb mendimet tuaja.<\/p>\n\n\n\n
E gjitha varet nga ju. N\u00ebse i afrohesh nj\u00eb situate nervozuese, miku yt do t\u00eb pasqyroj\u00eb tensionin. Qasja n\u00eb nj\u00eb situat\u00eb me nj\u00eb gjendje t\u00eb qet\u00eb na ndihmon t\u00eb asimilojm\u00eb energjin\u00eb e tij dhe ta kuptojm\u00eb m\u00eb mir\u00eb.<\/p>\n\n\n\n