{"id":3037,"date":"2018-12-27T22:18:19","date_gmt":"2018-12-27T21:18:19","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3037"},"modified":"2018-12-27T22:23:15","modified_gmt":"2018-12-27T21:23:15","slug":"ulcera-e-stomakut-ushqimi-i-duhur-cfare-duhet-te-hani-dhe-cfare-te-shmangni","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/ulcera-e-stomakut-ushqimi-i-duhur-cfare-duhet-te-hani-dhe-cfare-te-shmangni.html","title":{"rendered":"Ul\u00e7era e stomakut: Ushqimi i duhur – \u00c7far\u00eb duhet t\u00eb hani dhe \u00e7far\u00eb t\u00eb shmangni"},"content":{"rendered":"\n

Shkaku m\u00eb i zakonsh\u00ebm i ul\u00e7er\u00ebs s\u00eb stomakut \u00ebsht\u00eb bakteria Pylori, ose (Helicobacter Pylori). Ulcerat gjithashtu mund t\u00eb shkaktohen nga p\u00ebrdorimi i tepruar i medikamenteve, t\u00eb tilla si aspirina si dhe agjent\u00eb jo-steroidal kundra dhimbjeve si Ibuprofen<\/strong> dhe Naproxen<\/strong>.<\/p>\n\n\n\n

Ul\u00e7era e stomakut shpesh here trajtohet me antibiotik\u00eb dhe ila\u00e7e q\u00eb reduktojn\u00eb, bllokojn\u00eb ose neutralizojn\u00eb acidet e stomakut.(me nje fjale te vetme e djalloset nese pesoni ulcera stomaku)<\/em> Ka edhe trajtime natyrore q\u00eb ju mund t\u00eb aplikoni p\u00ebr leht\u00ebsimin e simptomave t\u00eb ul\u00e7er\u00ebs s\u00eb stomakut dhe p\u00ebr t\u00eb ndihmuar n\u00eb sh\u00ebrimin e saj.<\/p>\n\n\n\n

Flavonoidet: <\/strong><\/p>\n\n\n\n


Studimet sugjerojn\u00eb se flavonoidet , t\u00eb njohura edhe si bioflavonoide, mund t\u00eb jen\u00eb nj\u00eb trajtim efektiv p\u00ebr ul\u00e7er\u00ebn e stomakut. Flavonoidet jan\u00eb komponimet kimike q\u00eb jan\u00eb t\u00eb pranishme natyrisht n\u00eb shum\u00eb fruta dhe perime. Ushqimet dhe pijet q\u00eb jan\u00eb t\u00eb pasura me flavonoide p\u00ebrfshijn\u00eb:<\/p>\n\n\n\n

soj\u00eb
bishtajoret
Rrushi i kuq
lak\u00ebra
brokoli
molla
manaferrat
\u00c7aj (sidomos \u00e7aji jeshil)
Megjithat\u00eb, disa ushqime dhe pije q\u00eb p\u00ebrmbajn\u00eb flavonoide, t\u00eb tilla si agrumet dhe ver\u00ebrat e kuqe, mund t\u00eb irritojn\u00eb ul\u00e7er\u00ebn e stomakut.<\/p>\n\n\n\n

Flavonoidet karakterizohen si “gastroprotektiv”, q\u00eb do t\u00eb thot\u00eb se ata mbrojn\u00eb rreshtimin e stomakut dhe kontribuojn\u00eb n\u00eb sh\u00ebrimin e ulcerave. Sipas Institutit Linus Pauling<\/strong>, nuk ka efekte an\u00ebsore nga konsumi i flavonoideve n\u00eb sasi q\u00eb zakonisht ekzistojn\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar, por konsumi i tep\u00ebrt i flavonoideve mund t\u00eb ndikoj\u00eb n\u00eb koagulimin e gjakut.<\/p>\n\n\n\n

Probiotiket:<\/strong><\/p>\n\n\n\n


Probiotik\u00ebt jan\u00eb bakteret e gjalla dhe maja q\u00eb ndihmojn\u00eb n\u00eb sh\u00ebndetin e mir\u00eb t\u00eb tretjes. Ne i gjejm\u00eb n\u00eb shum\u00eb ushqime t\u00eb zakonshme, sidomos ato q\u00eb jan\u00eb fermentuar, t\u00eb tilla si dhall\u00eb dhe kosi.<\/p>\n\n\n\n

Ju gjithashtu mund t\u00eb merrni probiotik\u00eb si shtes\u00eb. Studimet kan\u00eb treguar se probiotiket kontribuojn\u00eb n\u00eb trajtimin e Helicobacter pylori dhe sh\u00ebrim t\u00eb shpejt\u00eb n\u00eb pacient\u00ebt me ulcerat.<\/p>\n\n\n\n

Mjalti:<\/strong><\/p>\n\n\n\n


Mjalti ofron shum\u00eb m\u00eb tep\u00ebr se nj\u00eb shije t\u00eb \u00ebmb\u00ebl. N\u00eb var\u00ebsi t\u00eb bim\u00ebs nga e cila vjen, mjalti mund t\u00eb p\u00ebrmbaj\u00eb deri n\u00eb 200 element\u00eb, duke p\u00ebrfshir\u00eb polifenolet dhe antioksidant\u00eb t\u00eb tjer\u00eb. Mjalti \u00ebsht\u00eb nj\u00eb antibakterial i fuqish\u00ebm dhe \u00ebsht\u00eb treguar t\u00eb pengoj\u00eb rritjen e Helicobacter pylori<\/em><\/strong>. Pasi q\u00eb ju keni nivele normale t\u00eb sheqerit n\u00eb gjak, ju mund t\u00eb shijoni mjaltin, ashtu si do t\u00eb b\u00ebni me ndonj\u00eb \u00ebmb\u00eblsues, me “bonusin” e vetise s\u00eb ul\u00e7er\u00ebs s\u00eb stomakut.<\/p>\n\n\n\n

Hudh\u00ebra:<\/strong><\/p>\n\n\n\n


Hudhra ka treguar t\u00eb pengoj\u00eb rritjen e
Helicobacter pylori<\/strong><\/em> n\u00eb eksperimentet laboratorike, si tek kafsh\u00ebt ashtu edhe tek njer\u00ebzit. N\u00ebse nuk ju p\u00eblqen shijen ( er\u00ebn q\u00eb e l\u00eb mbrapa mbrapa n\u00eb frym\u00ebn tuaj), ju mund ta merrni si nj\u00eb shtojc\u00eb shtes\u00eb si nj\u00eb shtojc\u00eb dietetike. Hudhra \u00ebsht\u00eb e njohur p\u00ebr t\u00eb b\u00ebr\u00eb gjakun t\u00eb holl\u00eb, prandaj pyetni mjekun tuaj para se ta merrni at\u00eb si nj\u00eb shtes\u00eb.<\/p>\n\n\n\n

Manaferrat: (e zeze)<\/strong>
<\/p>\n\n\n\n


Manaferra e zeze eshte e njohur p\u00ebr aft\u00ebsin\u00eb e tyre n\u00eb luften e infeksionet e traktit urinar, parandalimin e baktereve . Ata gjithashtu mund t\u00eb ndihmojn\u00eb n\u00eb luft\u00ebn kund\u00ebr Helicobacter pylori<\/em><\/strong>. Ju mund t\u00eb pini l\u00ebng Manaferre.<\/p>\n\n\n\n

P\u00ebr fat t\u00eb keq, nuk ka asnj\u00eb sasi t\u00eb caktuar t\u00eb p\u00ebrcaktuar nga k\u00ebrkimet, n\u00eb drejtim t\u00eb leht\u00ebsimit t\u00eb ul\u00e7eres s\u00eb stomakut. Konsumi i tep\u00ebrt i manaferrave n\u00eb \u00e7do form\u00eb mund t\u00eb shkaktoj\u00eb siklet n\u00eb stomak, n\u00ebse keni ulcerat apo jo, k\u00ebshtu q\u00eb \u00ebsht\u00eb e k\u00ebshillueshme q\u00eb t\u00eb filloni me sasi t\u00eb vogla dhe t’i shtoni gradualisht ato. P\u00ebrve\u00e7 k\u00ebsaj, shum\u00eb nga kompostot e manaferrave n\u00eb treg kan\u00eb shum\u00eb sheqer dhe ose shurup misri fruktoza t\u00eb lart\u00eb, t\u00eb cilat gjithashtu mund t\u00eb shkaktojn\u00eb shqet\u00ebsime n\u00eb stomak dhe t\u00eb shtojn\u00eb kalorite.<\/p>\n\n\n\n

Fruta, perime dhe drith\u00ebrat:<\/strong><\/p>\n\n\n\n


Nj\u00eb diet\u00eb q\u00eb fokusohet n\u00eb fruta, perime dhe drith\u00ebra nuk \u00ebsht\u00eb vet\u00ebm e mir\u00eb p\u00ebr sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm. Sipas Klinik\u00ebs Mayo<\/strong>, nj\u00eb diet\u00eb e pasur me vitamina mund t\u00eb ndihmoj\u00eb trupin tuaj t\u00eb sh\u00ebroj\u00eb ul\u00e7er\u00ebn tuaj. Ushqimet q\u00eb p\u00ebrmbajn\u00eb polifenole (nj\u00eb lloj antioksidanti) mund t’ju mbrojn\u00eb nga ul\u00e7era dhe ndihmojn\u00eb n\u00eb sh\u00ebrimin e tyre.<\/p>\n\n\n\n

P\u00ebr t\u00eb zvog\u00ebluar dhimbjen e ul\u00e7er\u00ebs, shmangni:<\/p>\n\n\n\n

Kafene, duke p\u00ebrfshir\u00eb edhe (pa kafein\u00eb)
Pije t\u00eb gazuara
Speca t\u00eb nxeht\u00eb
Ushqime t\u00eb p\u00ebrpunuara
Mish i kuq
Ushqim i ngrir\u00eb
Qum\u00ebshti dhe alkooli<\/p>\n\n\n\n

Aft\u00ebsia e pirjes se nje gote qum\u00ebshti mund t’ju b\u00ebj\u00eb t\u00eb mendoni se gjithashtu krijon nj\u00eb barrier\u00eb mbrojt\u00ebse brenda stomakut tuaj. N\u00eb fakt, fillimisht pirja e qum\u00ebshtit mund t\u00eb leht\u00ebsoj\u00eb dhimbjen e ul\u00e7er\u00ebs. Por n\u00eb planin afatgjat\u00eb, nuk \u00ebsht\u00eb mir\u00eb p\u00ebr ulceran. Ajo \u00ebsht\u00eb treguar t\u00eb b\u00ebj\u00eb gj\u00ebrat m\u00eb keq duke shkaktuar stomakun tuaj p\u00ebr t\u00eb prodhuar m\u00eb shum\u00eb acide.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Shkaku m\u00eb i zakonsh\u00ebm i ul\u00e7er\u00ebs s\u00eb stomakut \u00ebsht\u00eb bakteria Pylori, ose (Helicobacter Pylori). Ulcerat gjithashtu mund t\u00eb shkaktohen nga p\u00ebrdorimi i tepruar i medikamenteve, t\u00eb tilla si aspirina si dhe agjent\u00eb jo-steroidal kundra dhimbjeve si Ibuprofen dhe Naproxen. Ul\u00e7era e stomakut shpesh here trajtohet me antibiotik\u00eb dhe ila\u00e7e q\u00eb reduktojn\u00eb, bllokojn\u00eb ose neutralizojn\u00eb acidet […]<\/p>\n","protected":false},"author":1,"featured_media":3038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,583],"tags":[],"class_list":{"0":"post-3037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-shendetsore"},"yoast_head":"\nUl\u00e7era e stomakut: Ushqimi i duhur - \u00c7far\u00eb duhet t\u00eb hani dhe \u00e7far\u00eb t\u00eb shmangni - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/ulcera-e-stomakut-ushqimi-i-duhur-cfare-duhet-te-hani-dhe-cfare-te-shmangni.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ul\u00e7era e stomakut: Ushqimi i duhur - \u00c7far\u00eb duhet t\u00eb hani dhe \u00e7far\u00eb t\u00eb shmangni\" \/>\n<meta property=\"og:description\" content=\"Shkaku m\u00eb i zakonsh\u00ebm i ul\u00e7er\u00ebs s\u00eb stomakut \u00ebsht\u00eb bakteria Pylori, ose (Helicobacter Pylori). 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