{"id":3028,"date":"2018-12-26T22:43:04","date_gmt":"2018-12-26T21:43:04","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3028"},"modified":"2018-12-26T22:52:19","modified_gmt":"2018-12-26T21:52:19","slug":"a-e-ngrejne-presioni-e-gjakut-portokallet-e-verteta-ne-pyetjen-per-te-cilen-jeni-vertet-i-shqetesuar","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/a-e-ngrejne-presioni-e-gjakut-portokallet-e-verteta-ne-pyetjen-per-te-cilen-jeni-vertet-i-shqetesuar.html","title":{"rendered":"A e ngrejne presioni e gjakut portokallet? E v\u00ebrteta n\u00eb pyetjen p\u00ebr t\u00eb cil\u00ebn jeni v\u00ebrtet i shqet\u00ebsuar!?."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kjo \u00ebsht\u00eb nj\u00eb pyetje q\u00eb  shpesh e v\u00ebm\u00eb  re tek mjek\u00ebt dietolog\u00eb, me pacient\u00ebt me hipertension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb fakt, \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb zakonshme n\u00eb lidhje me marr\u00ebdh\u00ebniet midis diet\u00ebs dhe presionit t\u00eb gjakut. N\u00eb fakt, jo shum\u00eb njer\u00ebz t\u00eb cil\u00ebt b\u00ebhen t\u00eb vet\u00ebdijsh\u00ebm se ata kan\u00eb ngritur nivelet e presionit t\u00eb gjakut, parandalojn\u00eb portokallet nga dieta e tyre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<br> Edhe pse origjina e k\u00ebsaj teorie nuk \u00ebsht\u00eb e njohur, ajo mund t\u00eb jet\u00eb e lidhur me praktik\u00ebn e zakonshme t\u00eb l\u00ebngut te portokallit dhe vlerat e menj\u00ebhershme pas konsumimit te saj. Megjithat\u00eb, ajo duhet t\u00eb sqarohet se l\u00ebngu i portokallit nuk ofron rritjen e presionit te gjakut, por kryesisht mbushja e organizmit me lengje, t\u00eb cilat mund t\u00eb arrihen gjithashtu edhe p\u00ebrmes konsumimit t\u00eb  l\u00ebngjeve t\u00eb   tjera si p.sh. ujit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"650\" src=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/01\/5139.jpg\" alt=\"\" class=\"wp-image-2171\" srcset=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/01\/5139.jpg 650w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/01\/5139-150x150.jpg 150w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/01\/5139-300x300.jpg 300w, https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/01\/5139-420x420.jpg 420w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nga ana tjet\u00ebr, portokalli, p\u00ebrve\u00e7 burim i shk\u00eblqyer i vitamin\u00ebs C, dhe e pasur me kalium, komponenti i cili kontribuon n\u00eb rregullimin e presionit. N\u00eb ve\u00e7anti, t\u00eb dh\u00ebnat e anket\u00ebs tregojn\u00eb se konsumi i diet\u00ebs s\u00eb lart\u00eb n\u00eb burimet natyrore t\u00eb p\u00ebrmbajtjes kalium-it t\u00eb cilat p\u00ebrfshijn\u00eb m\u00eb shum\u00eb fruta dhe perime mund t\u00eb ndihmoj\u00eb p\u00ebr kontrollin m\u00eb t\u00eb mir\u00eb t\u00eb niveleve t\u00eb presionit t\u00eb gjakut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prandaj, konsumi portokallit jo vet\u00ebm q\u00eb nuk eshte e ndaluar p\u00ebr personat me hipertension, por n\u00eb vend t\u00eb k\u00ebsaj duhet t\u00eb inkurajohet si ajo mund t\u00eb rris\u00eb futjen totale ditore te kaliumt. Natyrisht, p\u00ebrjashtime jan\u00eb raste t\u00eb pacient\u00ebve me s\u00ebmundjeve t\u00eb veshkave, q\u00eb k\u00ebrkojn\u00eb kujdes se futjes se kaliumit te tepert ,pra duhet t\u00eb kontrollohet nga kjo pjese njerezish.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kjo \u00ebsht\u00eb nj\u00eb pyetje q\u00eb shpesh e v\u00ebm\u00eb re tek mjek\u00ebt dietolog\u00eb, me pacient\u00ebt me hipertension. N\u00eb fakt, \u00ebsht\u00eb nj\u00eb nga mitet m\u00eb t\u00eb zakonshme n\u00eb lidhje me marr\u00ebdh\u00ebniet midis diet\u00ebs dhe presionit t\u00eb gjakut. N\u00eb fakt, jo shum\u00eb njer\u00ebz t\u00eb cil\u00ebt b\u00ebhen t\u00eb vet\u00ebdijsh\u00ebm se ata kan\u00eb ngritur nivelet e presionit t\u00eb gjakut, parandalojn\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,566,583,1],"tags":[],"class_list":["post-3028","post","type-post","status-publish","format-standard","has-post-thumbnail","category-life-style","category-shendeti","category-shendetsore","category-te-ndryshme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A e ngrejne presioni e gjakut portokallet? 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