{"id":3008,"date":"2018-12-16T22:09:45","date_gmt":"2018-12-16T21:09:45","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=3008"},"modified":"2018-12-16T22:09:49","modified_gmt":"2018-12-16T21:09:49","slug":"njihuni-me-ushqimin-me-te-keq-qe-shkakton-njollat-ne-dhembet-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/njihuni-me-ushqimin-me-te-keq-qe-shkakton-njollat-ne-dhembet-tuaj.html","title":{"rendered":"Njihuni me ushqimin m\u00eb t\u00eb keq q\u00eb shkakton njollat n\u00eb dh\u00ebmb\u00ebt tuaj"},"content":{"rendered":"\n<p>Njihuni me ushqimin m\u00eb t\u00eb keq q\u00eb shkakton njollat \u200b\u200bn\u00eb dh\u00ebmb\u00ebt tuaj<br>Ne t\u00eb gjith\u00eb e dim\u00eb se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb lajm\u00eb dh\u00ebmb\u00ebt \u00e7do dit\u00eb, t\u00eb vizitojm\u00eb nj\u00eb dentist t\u00eb pakt\u00ebn dy her\u00eb n\u00eb vit dhe t\u00eb shmangim pirjen e duhanit.<\/p>\n\n\n\n<p>\u00a0<br>Por dentist\u00ebt pohojn\u00eb se ne gjithashtu duhet t\u00eb marrim parasysh disa ushqime dhe pije q\u00eb njollosin dh\u00ebmb\u00ebt. Sa m\u00eb e fort\u00eb t\u00eb jet\u00eb ngjyra e nj\u00eb ushqimi, aq m\u00eb i fort\u00eb \u00ebsht\u00eb ndikimi i ngjyrave tek dh\u00ebmbet.<\/p>\n\n\n\n<p>Ngjyra e ushqimit dhe pijeve rrjedh nga kromogjenik\u00ebt, dometh\u00ebn\u00eb nga molekulat me ngjyra t\u00eb ndezura q\u00eb jan\u00eb &#8220;t\u00eb ngjitura&#8221; me smaltin dentar. Aciditeti \u00ebsht\u00eb nj\u00eb tjet\u00ebr faktor ngjyrimi i dh\u00ebmb\u00ebve.<\/p>\n\n\n\n<p>Ushqime dhe pije acide (duke p\u00ebrfshir\u00eb edhe disa ngjyra jo t\u00eb ndritshme) kontribuojn\u00eb n\u00eb ngjyrosjen e dh\u00ebmb\u00ebve duke zhdukur smaltin e dh\u00ebmb\u00ebve..<br>Dhe s\u00eb fundi, nj\u00eb familje e p\u00ebrb\u00ebrjeve kimike n\u00eb ushqime, e njohur si tanini, kontribuon n\u00eb ngjyrosjen duke rritur m\u00eb tej aft\u00ebsin\u00eb e kromogenik\u00ebs p\u00ebr t\u00eb q\u00ebndruar n\u00eb smalt.<\/p>\n\n\n\n<p>Shih ushqimin m\u00eb t\u00eb keq q\u00eb krijon njollat \u200b\u200bn\u00eb dh\u00ebmb\u00ebt tuaj:<\/p>\n\n\n\n<p>Vera: Vera e kuqe \u00ebsht\u00eb nj\u00eb pije gerryese q\u00eb p\u00ebrmban kromogjen dhe taninet. Por edhe vera e bardh\u00eb gjithashtu krijon njolla mbi dh\u00ebmb\u00ebt tuaj.<\/p>\n\n\n\n<p><strong>\u00c7aji:<\/strong> Ashtu si ver\u00ebrat, \u00e7aji \u00ebsht\u00eb i pasur me taninina. Dentist\u00ebt thon\u00eb se \u00ebsht\u00eb edhe m\u00eb e keqe se kafeja, e cila p\u00ebrmban shum\u00eb kromogjene, por ka p\u00ebrmbajtje t\u00eb ul\u00ebt t\u00eb tanin\u00ebs. \u00c7aji i gjelb\u00ebr dhe i bardh\u00eb ka m\u00eb pak gjasa p\u00ebr t\u00eb njollosur dh\u00ebmb\u00ebt n\u00eb krahasim me \u00e7ajin e zi.<\/p>\n\n\n\n<p><strong>Coca Cola:<\/strong> Cola e pasur me acide\u00a0 mund t\u00eb krijoj\u00eb shum\u00eb njolla n\u00eb dh\u00ebmb\u00ebt tuaj. Por edhe pijet e buta me ngjyr\u00eb t\u00eb lehta jan\u00eb mjaftuesh\u00ebm acidike p\u00ebr t\u00eb krijuar nj\u00eb problem t\u00eb ngjash\u00ebm me ushqime dhe pije t\u00eb tjera.<\/p>\n\n\n\n<p><strong>Pije energjike:<\/strong> Studimet\u00a0 e fundit kane treguar se pijet me shum\u00eb acid kane pijet energjike te cilat mund t\u00eb zbusin smaltin e dh\u00ebmb\u00ebve, duke vendosur bazat p\u00ebr ngjyrosjen e dh\u00ebmb\u00ebve nga ushqime t\u00eb tjera.<\/p>\n\n\n\n<p><strong>Frutat:<\/strong> manaferra, boronica, qershia, rrushi, shega dhe fruta t\u00eb tjera me ngjyra t\u00eb ndezura (dhe l\u00ebngjet e tyre) mund t\u00eb shkaktojn\u00eb njolla n\u00eb dh\u00ebmb\u00ebt tuaj.<\/p>\n\n\n\n<p>Salcat: salc\u00eb soje, salc\u00eb edomates, salc\u00eb kerri dhe salca te tjera me ngjyra t\u00eb ndezura besohet t\u00eb kene ngjyrosje potenciale te dh\u00ebmb\u00ebve.<\/p>\n\n\n\n<p><strong>\u00cbmb\u00eblsirat:<\/strong> Karamelet, \u00e7am\u00e7ak\u00ebzat,dhe karamelet e tjera shpesh p\u00ebrmbajn\u00eb ngjyra q\u00eb l\u00ebn\u00eb ngjyr\u00eb n\u00eb dh\u00ebmb\u00ebt tuaj. N\u00ebse gjuha juaj \u00ebsht\u00eb e ngjyrosur kur konsumoni \u00ebmb\u00eblsira t\u00eb tilla, at\u00ebher\u00eb ka shum\u00eb t\u00eb ngjar\u00eb q\u00eb e nj\u00ebjten gj\u00eb t\u00eb ndodh\u00eb me dh\u00ebmb\u00ebt tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Njihuni me ushqimin m\u00eb t\u00eb keq q\u00eb shkakton njollat \u200b\u200bn\u00eb dh\u00ebmb\u00ebt tuajNe t\u00eb gjith\u00eb e dim\u00eb se sa e r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb lajm\u00eb dh\u00ebmb\u00ebt \u00e7do dit\u00eb, t\u00eb vizitojm\u00eb nj\u00eb dentist t\u00eb pakt\u00ebn dy her\u00eb n\u00eb vit dhe t\u00eb shmangim pirjen e duhanit. \u00a0Por dentist\u00ebt pohojn\u00eb se ne gjithashtu duhet t\u00eb marrim parasysh disa ushqime dhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,273,206,566,583],"tags":[],"class_list":{"0":"post-3008","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-embelsira","9":"category-kuriozitete","10":"category-shendeti","11":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Njihuni me ushqimin m\u00eb t\u00eb keq q\u00eb shkakton njollat n\u00eb dh\u00ebmb\u00ebt tuaj - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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