Kushdo q\u00eb ka p\u00ebrjetuar siklet dhe dhimbjet q\u00eb shkaktojn\u00eb gur\u00ebt n\u00eb veshkat mund t\u00eb konfirmojn\u00eb se kjo \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb dhimbshme q\u00eb ka kaluar.<\/p>\n
Deri n\u00eb 10% t\u00eb popullat\u00ebs s\u00eb p\u00ebrgjithshme zhvillojn\u00eb gur\u00eb t\u00eb veshkave gjat\u00eb jet\u00ebs s\u00eb tyre.Gur\u00ebt e veshkave jan\u00eb t\u00eb vogla, depozita t\u00eb forta t\u00eb formuara n\u00eb veshkat kur ka r\u00ebnie t\u00eb urin\u00ebs ose nj\u00eb rritje n\u00eb substanca t\u00eb caktuara, si metale dhe krip\u00ebra.<\/p>\n
P\u00ebr fat t\u00eb mir\u00eb, disa ndryshime ushqimore mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e formimit t\u00eb gur\u00ebve t\u00eb veshkave.<\/p>\n
P\u00ebrgjith\u00ebsisht: \u00c7far\u00eb jan\u00eb gur\u00ebt n\u00eb veshka?<\/p>\n
Kur urina zvog\u00eblohet dhe disa minerale n\u00eb veshka jan\u00eb n\u00eb p\u00ebrq\u00ebndrime t\u00eb tep\u00ebrta, k\u00ebto metale rrin\u00eb bashk\u00eb dhe formojn\u00eb gur\u00eb.<\/strong><\/p>\n Nj\u00eb gur n\u00eb veshka \u00ebsht\u00eb nj\u00eb formacion metalik, i cili mund t\u00eb jet\u00eb shkaktuar nga nj\u00eb s\u00ebr\u00eb shkaqesh t\u00eb ndryshme.<\/p>\n Gur\u00eb t\u00eb oksalatit t\u00eb kalciumit Futje e larte e oksalatit te kalciumit nga ushqime te caktuara P\u00ebr t\u00eb shmangur p\u00ebrs\u00ebritjen e gur\u00ebve n\u00eb veshka, ose p\u00ebr t\u00eb parandaluar rritjen e tyre, ju duhet t\u00eb pini shum\u00eb uj\u00eb, t\u00eb kufizoni krip\u00ebn dhe\u00a0 proteinat e kafsheve, si dhe ushqime t\u00eb lart\u00eb n\u00eb\u00a0 p\u00ebrmbajtje oxalate dhe t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm n\u00eb marrjen e Kalciumi i tep\u00ebrt n\u00eb shtesa.<\/p>\n Edhe pse nuk ka studim\u00a0 “zyrtar”\u00a0 ushqimi p\u00ebr t\u00eb gjitha llojet e veshkave, shum\u00eb nefrolog\u00ebve dhe dietologe rekomandojn\u00eb diet\u00eb DASH<\/strong>\u00a0 p\u00ebr njer\u00ebzit me gur\u00eb n\u00eb veshka. Kjo mundesi ushqimi ka treguar p\u00ebr t\u00eb reduktuar rrezikun e formimit t\u00eb gurit n\u00eb veshka, dhe presionin e gjakut dhe rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, goditje dhe kancerin.<\/p>\n E ushqyera DASH inkurajon konsumin e perimeve, frutave, drith\u00ebrave dhe produkteve t\u00eb qum\u00ebshtit t\u00eb ul\u00ebt n\u00eb yndyr\u00eb<\/strong>.N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, t\u00eb kufizoj\u00eb futje e sodiumit (krip\u00eb), sheqer dhe mishit t\u00eb kuq.<\/strong><\/p>\n Ushqime q\u00eb mund t\u00eb parandalojn\u00eb gur\u00ebt n\u00eb veshka.<\/strong><\/em><\/p>\n Sepse gur\u00ebt n\u00eb veshka t\u00eb ndryshojn\u00eb n\u00eb var\u00ebsi nga ajo q\u00eb \u00ebsht\u00eb b\u00ebr\u00eb, ushqime, t\u00eb p\u00ebrfshira n\u00eb nj\u00eb plan p\u00ebrkat\u00ebs ushqimi do t\u00eb ndryshojn\u00eb. T\u00eb gjith\u00eb duhet t\u00eb bisedoni me mjekun tuaj p\u00ebr t\u00eb cilat ushqime mund t\u00eb jet\u00eb shkak gur\u00ebve te tij \/saj p\u00ebr t\u00eb ndihmuar mjekun p\u00ebr t\u00eb p\u00ebrcaktuar se \u00e7far\u00eb duhet dhe nuk duhet t\u00eb hani p\u00ebr t\u00eb shmangur formimin e gur\u00ebve n\u00eb t\u00eb ardhmen.<\/p>\n Vijim jan\u00eb disa sugjerime p\u00ebr \u00e7far\u00eb duhet t\u00eb p\u00ebrfshini n\u00eb nj\u00eb diet\u00eb q\u00eb nuk kan\u00eb gur\u00eb n\u00eb veshka.<\/p>\n Ushqime t\u00eb pasura me kalcium Disa ushqime q\u00eb duhet t\u00eb p\u00ebrfshini jan\u00eb:<\/strong><\/em><\/p>\n Produktet me baz\u00eb qum\u00ebshti Uji i bollsh\u00ebm n\u00eb ushqimintuaj\u00a0 mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e formimit t\u00eb gurit e acidit urik dhe cystine. Ju mund t\u00eb p\u00ebrfshini l\u00ebngje t\u00eb tjera p\u00ebrve\u00e7 ujit. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kontrolloni nivelet e natriumit n\u00eb at\u00eb q\u00eb pini n\u00eb nj\u00eb koh\u00eb.<\/p>\n Me sasi t\u00eb vogla t\u00eb proteinave t\u00eb kafsh\u00ebve nuk do t\u00eb keni problem. Megjithat\u00eb, futje e tepruar e proteinave shtazore mund t\u00eb rrisin rrezikun p\u00ebr gur\u00eb n\u00eb veshka. Nga ana tjet\u00ebr, burimet e proteinave t\u00eb bim\u00ebve do t’ju b\u00ebjn\u00eb mir\u00eb. Shembujt p\u00ebrfshijn\u00eb fasulet, bizelet dhe thjerr\u00ebzat<\/strong>. N\u00eb \u00e7do rast, p\u00ebrpara se t\u00eb b\u00ebjn\u00eb ndonj\u00eb ndryshim t\u00eb madh n\u00eb ushqimin tuaj, bisedoni me nevojat tuaja me nj\u00eb\u00a0 \u200b\u200bmjek, apo nj\u00eb dietolog, pasi\u00a0 k\u00ebto nevoja ndryshojn\u00eb nga personi tek personi.<\/p>\n P\u00ebrs\u00ebri, kjo varet nga lloji i gurit q\u00eb zhvillohet n\u00eb trupin e nj\u00eb personi. N\u00eb disa raste, ndryshimet e ushqimit tuaj mund t\u00eb jen\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb parandaluar shfaqjen e gur\u00ebve t\u00eb veshkave. N\u00eb raste t\u00eb tjera, mund t\u00eb nevojitet trajtim shtes\u00eb, duke p\u00ebrfshir\u00eb ila\u00e7e, p\u00ebr t\u00eb thyer gurin n\u00eb veshkat dhe p\u00ebr t\u00eb hedhur n\u00eb urin\u00eb ose kirurgji p\u00ebr t’i hequr ato.<\/strong><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Kushdo q\u00eb ka p\u00ebrjetuar siklet dhe dhimbjet q\u00eb shkaktojn\u00eb gur\u00ebt n\u00eb veshkat mund t\u00eb konfirmojn\u00eb se kjo \u00ebsht\u00eb nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb dhimbshme q\u00eb ka kaluar. Deri n\u00eb 10% t\u00eb popullat\u00ebs s\u00eb p\u00ebrgjithshme zhvillojn\u00eb gur\u00eb t\u00eb veshkave gjat\u00eb jet\u00ebs s\u00eb tyre.Gur\u00ebt e veshkave jan\u00eb t\u00eb vogla, depozita t\u00eb forta t\u00eb formuara n\u00eb veshkat kur […]<\/p>\n","protected":false},"author":1,"featured_media":2970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,345,274],"tags":[],"class_list":{"0":"post-2965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-uncategorized","10":"category-ushqimi"},"yoast_head":"\nKa disa lloje gur\u00ebsh. Llojet m\u00eb t\u00eb zakonshme t\u00eb gur\u00ebve t\u00eb veshkave jan\u00eb:<\/strong><\/h5>\n
\nGur\u00ebt e fosfatit t\u00eb kalciumit
\nShtresa rr\u00ebshire
\nGuret e acidit urik
\nGur\u00eb t\u00eb cistin\u00ebs
\nNj\u00eb num\u00ebr faktor\u00ebsh mund t\u00eb shkaktojn\u00eb gur\u00eb n\u00eb veshka, duke p\u00ebrfshir\u00eb faktor\u00ebt e ushqimit n\u00eb vijim:<\/p>\n
\nDiet\u00eb me proteina t\u00eb lart\u00eb
\nNatriumi i tep\u00ebrt (krip\u00eb)
\nDjersitje, ose pirja e ul\u00ebt e l\u00ebngjeve
\nUshqime t\u00eb lart\u00eb oxalate t\u00eb tilla si arra, fara, panxharet dhe miell nga hik\u00ebrrori, mund t\u00eb kontribuojn\u00eb p\u00ebr\u00a0 gur\u00ebt, oxalate kalcium, edhe pse kjo nuk do t\u00eb thot\u00eb q\u00eb ne mund t\u00eb p\u00ebrjashtoj\u00eb nga ushqimet tuaj krejt\u00ebsisht. Nj\u00eb ushqim me proteina t\u00eb lart\u00eb mund t\u00eb kontribuoj\u00eb n\u00eb formimin e gur\u00ebve t\u00eb fosfatit e t\u00eb kalciumit. Futja e lart\u00eb e krip\u00ebs dhe djersitja mund t\u00eb jen\u00eb agjent\u00ebt e acidit urin dhe cistin\u00eb.<\/p>\n\u00c7far\u00eb \u00ebsht\u00eb ushqimi p\u00ebr gur\u00ebt e veshkave?<\/strong><\/h5>\n
\nJu duhet t\u00eb konsumojn\u00eb ushqime t\u00eb pasura me kalcium, ve\u00e7an\u00ebrisht n\u00ebse ju konsumoni ushqime t\u00eb lart\u00eb n\u00eb p\u00ebrmbajtje oxalate. Kalcium dhe oxalate lidh\u00ebs (f\u00ebrkimit) s\u00eb bashku n\u00eb zorr\u00eb, reduktimin e formimit t\u00eb gur\u00ebve.<\/p>\n
\nUshqime t\u00eb pasura me kalcium si drith\u00ebra, buk\u00eb dhe l\u00ebngje
\nPanxhar n\u00eb sallat\u00eb me spinaq me djath\u00eb t\u00eb ul\u00ebt yndyr\u00eb
\nKos me manaferrat
\nFrutat dhe perimet
\nFrutat dhe perimet jan\u00eb pjes\u00eb e domosdoshme e \u00e7do te ushqyeri. Rritja e sasis\u00eb s\u00eb perimeve n\u00eb ushqimin do t\u00eb ndihmoj\u00eb n\u00eb parandalimin e gur\u00ebve n\u00eb veshkat. Frutat e\u00a0 thahte, t\u00eb ngrira ose t\u00eb fresk\u00ebta. Frutat e pasura me acid limoni gjithashtu kan\u00eb treguar se kan\u00eb nj\u00eb efekt pozitiv n\u00eb parandalimin e gur\u00ebve t\u00eb veshkave. Zbuloni se cilat jan\u00eb pem\u00ebt dhe perimet specifike q\u00eb jan\u00eb t\u00eb larta n\u00eb oksalat dhe p\u00ebrpiqen t’i zvog\u00eblojn\u00eb ose sigurohuni q\u00eb t’i hani ato n\u00eb kombinim me ushqime t\u00eb pasura me kalcium.<\/p>\nUJI<\/strong><\/h5>\n
Proteina e perimeve<\/strong><\/h5>\n
Gur\u00eb n\u00eb veshka: Cilat ushqime duhet t\u00eb shmangni<\/strong><\/h5>\n
\nUshqimet p\u00ebr t\u00eb shmangur, megjithat\u00eb, si rregull p\u00ebrfshijn\u00eb:
\nSodium (Kripen)
\nProteinat e kafsh\u00ebve (vez\u00eb, peshk, mish derri, vi\u00e7i dhe produktet e qum\u00ebshtit)
\nKujdes: \u00c7do person \u00ebsht\u00eb i ndrysh\u00ebm dhe nevojat individuale dhe k\u00ebrkesat ushqyese ndryshojn\u00eb. Nj\u00eb dietolog ose mjeku mund t’ju ofroj\u00eb detaje m\u00eb specifike t\u00eb ushqyerjes bazuar n\u00eb nevojat tuaja individuale.<\/p>\nA mund t\u00eb trajtohen gur\u00ebt n\u00eb veshka vet\u00ebm me ushqimin tuaj?<\/strong><\/h5>\n