{"id":2937,"date":"2018-12-02T18:31:46","date_gmt":"2018-12-02T17:31:46","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2937"},"modified":"2018-12-02T19:12:17","modified_gmt":"2018-12-02T18:12:17","slug":"7-ushqime-qe-duhet-te-shtoni-ne-ushqimin-tuaj-te-cilet-zvogelojne-dhimbjen-e-shpines","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/7-ushqime-qe-duhet-te-shtoni-ne-ushqimin-tuaj-te-cilet-zvogelojne-dhimbjen-e-shpines.html","title":{"rendered":"7 ushqime q\u00eb duhet t\u00eb shtoni n\u00eb ushqimin tuaj t\u00eb cil\u00ebt zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs"},"content":{"rendered":"

Ju duhet t’i vendosni ato n\u00eb ushqimin tuaj, 7 ushqimet q\u00eb zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs.
\nN\u00eb qoft\u00eb se\u00a0 n\u00eb jet\u00ebn tuaj kan\u00eb ardhur ball\u00eb p\u00ebr ball\u00eb me dhimbje t\u00eb mpreht\u00eb n\u00eb mes, ju e dini shum\u00eb mir\u00eb se nj\u00eb nga llojet m\u00eb t\u00eb r\u00ebnda t\u00eb dhimbjes q\u00eb mund t\u00eb shqetesoheni ju, si p\u00ebr t\u00eb parandaluar ate duke b\u00ebr\u00eb l\u00ebvizjet themelore t\u00eb p\u00ebrditshme t\u00eb tilla si p\u00ebr t\u00eb kryer pazar ose ngrihuni nga shtrati, t\u00eb cilat n\u00eb rrethana t\u00eb tjera ju duket e leht\u00eb dhe disi e qart\u00eb.
\nLajm i mir\u00eb \u00ebsht\u00eb se, n\u00ebse ju besoni apo jo, ka ushqime q\u00eb mund ta zvog\u00eblojn\u00eb at\u00eb dhembje.<\/p>\n

Pra,\u00a0 p\u00ebr t\u00eb zgjidhur nj\u00eb problem sh\u00ebndet\u00ebsor duke ngr\u00ebn\u00eb ushqim t\u00eb shijsh\u00ebm,do te ishin me natyrale keto ushqime sesa ju te merrnit ilace\u00a0 apo jo?<\/p>\n

Vaj ullirit:<\/strong><\/p>\n

\"\"<\/a>
\n\u00cbsht\u00eb v\u00ebrtetuar se ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb aft\u00ebsit\u00eb e saj kundra dhimbjes. Ajo gjithashtu \u00ebsht\u00eb e mbushur me antioksidant\u00eb, nj\u00ebra prej t\u00eb cil\u00ebve quhet oleocanthal<\/em><\/strong>,\u00a0 kimia q\u00eb n\u00eb thelb \u00ebsht\u00eb treguar t\u00eb funksionoj\u00eb si ibuprofen p\u00ebr dhimbjen e trupit. T\u00eb gjith\u00eb ju duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb shtoni at\u00eb n\u00eb salc\u00eb n\u00eb sallat\u00eb tuaj ose t\u00eb b\u00ebj\u00eb nj\u00eb vaj tradicional dhe ushqyese.<\/p>\n

Xhinxher:<\/strong><\/p>\n

\"\"<\/a>
\nAjo p\u00ebrmban substanca shum\u00eb t\u00eb fuqishme kundra dhimbjes, t\u00eb cilat jan\u00eb treguar t\u00eb reduktojn\u00eb n\u00eb mas\u00eb t\u00eb madhe dhimbjen n\u00eb ata q\u00eb vuajn\u00eb nga artriti. Kjo \u00ebsht\u00eb, p\u00ebr mendimin ton\u00eb, nj\u00eb arsye e shk\u00eblqyeshme p\u00ebr t\u00eb dal\u00eb p\u00ebr sushi t\u00eb pakt\u00ebn tre deri n\u00eb pes\u00eb her\u00eb n\u00eb jav\u00eb, a nuk jeni dakord?<\/p>\n

Shafran i Indis\u00eb:<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

\u00cbsht\u00eb mbidoza e nj\u00eb super ushqimi dhe jo e padrejt\u00eb meq\u00eb shafrani\u00a0 p\u00ebrmban, \u00ebsht\u00eb nj\u00eb agjent shum\u00eb i fuqish\u00ebm antioksidues dhe anti-inflamator. Shtoni n\u00eb pije, pule ose ne ushqimet tuaj te\u00a0 detit.<\/p>\n

 <\/p>\n

<\/h5>\n
<\/h5>\n
Kafeja:<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Ajo p\u00ebrmban substanca kundra dhimbjes, t\u00eb tilla si polifenolet, t\u00eb cilat ndihmojn\u00eb n\u00eb uljen e dhimbjes. Sapo gjet\u00ebm nj\u00eb justifikim t\u00eb mir\u00eb p\u00ebr t\u00eb pasur kafen ton\u00eb n\u00eb m\u00ebngjes dhe pasdite.<\/p>\n

<\/h5>\n
<\/h5>\n
<\/h5>\n

 <\/p>\n

<\/h5>\n
Frutat e thata:<\/strong><\/h5>\n

 <\/p>\n

\"\"<\/a><\/p>\n

Bajame , lajtha,\u00a0 dhe arrat jan\u00eb zgjedhje t\u00eb shk\u00eblqyera n\u00ebse jeni duke k\u00ebrkuar burime t\u00eb substancave kundra dhimbjes.<\/p>\n

<\/h5>\n
<\/h5>\n

 <\/p>\n

 <\/p>\n

<\/h5>\n
<\/h5>\n
Rrushi i kuq:<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Ato p\u00ebrmbajn\u00eb nj\u00eb substanc\u00eb kundra dhimbjes, t\u00eb quajtur resveratrol<\/strong>, e cila gjendet edhe n\u00eb manaferrat dhe kikirik\u00eb (por p\u00ebr disa arsye t\u00eb \u00e7uditshme jo n\u00eb rrush t\u00eb gjelb\u00ebr).
\nN\u00eb fakt, Dr. Mark Flannery, kombinimi i resveratrolit dhe shafran i Indis\u00eb, nxit p\u00ebrfitimet e p\u00ebrgjithshme kundra dhimbjeve. Gj\u00ebja e keqe \u00ebsht\u00eb se ju do t\u00eb keni nevoj\u00eb p\u00ebr nj\u00eb imagjinat\u00eb t\u00eb madhe p\u00ebr t\u00eb skicuar\u00a0 kombinimet e dy materialeve.<\/p>\n

<\/h5>\n

 <\/p>\n

 <\/p>\n

<\/h5>\n
Trumza:<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Megjith\u00ebse shkenc\u00ebtar\u00ebt nuk e kuptojn\u00eb plot\u00ebsisht se si funksionon, trumz\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb zvog\u00ebloj\u00eb perceptimin tuaj t\u00eb dhimbjes, duke vepruar si nj\u00eb qet\u00ebsues i natyrsh\u00ebm. Shtoni n\u00eb patate ose mish p\u00ebr t\u00eb hequr shijen e tyre dhe p\u00ebr t\u00eb shijuar vetite sh\u00ebruese.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ju duhet t’i vendosni ato n\u00eb ushqimin tuaj, 7 ushqimet q\u00eb zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs. N\u00eb qoft\u00eb se\u00a0 n\u00eb jet\u00ebn tuaj kan\u00eb ardhur ball\u00eb p\u00ebr ball\u00eb me dhimbje t\u00eb mpreht\u00eb n\u00eb mes, ju e dini shum\u00eb mir\u00eb se nj\u00eb nga llojet m\u00eb t\u00eb r\u00ebnda t\u00eb dhimbjes q\u00eb mund t\u00eb shqetesoheni ju, si p\u00ebr t\u00eb parandaluar […]<\/p>\n","protected":false},"author":1,"featured_media":2955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[573,206,1],"tags":[],"class_list":{"0":"post-2937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatime","8":"category-kuriozitete","9":"category-te-ndryshme"},"yoast_head":"\n7 ushqime q\u00eb duhet t\u00eb shtoni n\u00eb ushqimin tuaj t\u00eb cil\u00ebt zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/7-ushqime-qe-duhet-te-shtoni-ne-ushqimin-tuaj-te-cilet-zvogelojne-dhimbjen-e-shpines.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ushqime q\u00eb duhet t\u00eb shtoni n\u00eb ushqimin tuaj t\u00eb cil\u00ebt zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs\" \/>\n<meta property=\"og:description\" content=\"Ju duhet t'i vendosni ato n\u00eb ushqimin tuaj, 7 ushqimet q\u00eb zvog\u00eblojn\u00eb dhimbjen e shpin\u00ebs. 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