{"id":2915,"date":"2018-11-24T21:38:45","date_gmt":"2018-11-24T20:38:45","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2915"},"modified":"2018-11-24T21:51:07","modified_gmt":"2018-11-24T20:51:07","slug":"perfitimet-nga-ndalimi-i-pirjes-se-kafese-ne-sasi-te-larte","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/perfitimet-nga-ndalimi-i-pirjes-se-kafese-ne-sasi-te-larte.html","title":{"rendered":"P\u00ebrfitimet nga ndalimi i pirj\u00ebs s\u00eb kafes\u00eb (n\u00eb sasi t\u00eb lart\u00eb)"},"content":{"rendered":"

Cili \u00ebsht\u00eb dobia e marrjes s\u00eb kafein\u00ebs nga ushqimi juaj dhe kush duhet t\u00eb shmang\u00eb plot\u00ebsisht kafein\u00ebn?
\nLajm i mir\u00eb \u00ebsht\u00eb se ka shum\u00eb p\u00ebrfitime t\u00eb provuara sh\u00ebndet\u00ebsore q\u00eb lidhen me konsumin e kafes\u00eb, nga metabolizmi m\u00eb i shpejt\u00eb n\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjes Alzheimer.
\nPor cilat jan\u00eb p\u00ebrfitimet e marrjes s\u00eb kafein\u00ebs nga dieta dhe kush duhet t\u00eb shmang\u00eb plot\u00ebsisht kafein\u00ebn?<\/p>\n

K\u00ebtu jan\u00eb 10 p\u00ebrfitimet m\u00eb t\u00eb mira t\u00eb eliminimit t\u00eb k\u00ebtij zakoni t\u00eb k\u00ebnaqsh\u00ebm.<\/strong><\/h5>\n

 <\/p>\n

M\u00eb pak stres<\/strong><\/h5>\n

A ndiheni gjithnj\u00eb e m\u00eb shum\u00eb t\u00eb shqet\u00ebsuar koh\u00ebt e fundit? Shum\u00eb kafein\u00eb mund t\u00eb faj\u00ebsohet.Kafeina vjen me nj\u00eb shp\u00ebrthim energjie q\u00eb shumica prej nesh e p\u00ebrdorin. Megjithat\u00eb, kjo energji gjithashtu stimulon hormonet “luftojn\u00eb ose ikin”. Kjo mund t\u00eb shkaktoj\u00eb nj\u00eb rritje n\u00eb ankth, nervoziz\u00ebm, rrahje m\u00eb t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs.<\/p>\n

Ata q\u00eb jan\u00eb tashm\u00eb t\u00eb prirur p\u00ebr stres dhe ankth mund t\u00eb gjejn\u00eb se kafeina b\u00ebn simptomat e tyre shum\u00eb m\u00eb keq. P\u00ebrve\u00e7 k\u00ebsaj, futja m\u00eb e lart\u00eb e kafein\u00ebs \u00ebsht\u00eb shoq\u00ebruar me shanset m\u00eb t\u00eb m\u00ebdha t\u00eb depresionit tek adoleshent\u00ebt.<\/p>\n

Gjum\u00eb m\u00eb t\u00eb mir\u00eb<\/strong><\/h5>\n

Kafeina mund t\u00eb ndikoj\u00eb n\u00eb gjumin tuaj. Studimet tregojn\u00eb se marrja e p\u00ebrditshme e kafes\u00eb mund t\u00eb ndryshoj\u00eb ciklin e gjumit, duke shkaktuar gjum\u00eb t\u00eb shqet\u00ebsuar dhe p\u00ebrgjumje gjat\u00eb dit\u00ebs. Kjo mund t\u00eb b\u00ebhet m\u00eb e fort\u00eb n\u00ebse p\u00ebrdorni kafene n\u00eb m\u00eb pak se gjasht\u00eb or\u00eb para gjumit.<\/p>\n

P\u00ebrve\u00e7 nj\u00eb pushimi t\u00eb qet\u00eb dhe t\u00eb pashqet\u00ebsuar nat\u00ebn, ata q\u00eb nuk kan\u00eb konsumuar kafen\u00eb mund t\u00eb kuptojne se u merr m\u00eb pak koh\u00eb p\u00ebr t\u00eb fjetur.<\/p>\n

Thithjen m\u00eb\u00a0 efektive t\u00eb l\u00ebnd\u00ebve ushqyese<\/strong><\/h5>\n

N\u00ebse nuk pini kafe, trupi juaj mund t\u00eb absorboj\u00eb m\u00eb mir\u00eb disa l\u00ebnd\u00eb ushqyese. Taninet n\u00eb kafein\u00eb mund t\u00eb parandalojn\u00eb thithjen e:<\/p>\n

    \n
  • kalciumit<\/strong><\/li>\n
  • hekurit<\/strong><\/li>\n
  • Vitamines B<\/strong><\/li>\n<\/ul>\n

    Kjo mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb p\u00ebr ata q\u00eb kan\u00eb kafein\u00eb t\u00eb lart\u00eb, diet\u00eb t\u00eb pabalancuar dhe jan\u00eb m\u00eb t\u00eb vjet\u00ebr. Pirja e kafein\u00ebs zero mund t’ju ndihmoj\u00eb t\u00eb siguroni q\u00eb t\u00eb thithni t\u00eb gjitha ushqyesit nga ushqimi juaj.<\/p>\n

    Dh\u00ebmb\u00eb m\u00eb t\u00eb sh\u00ebndetsh\u00ebm (dhe m\u00eb t\u00eb bardh\u00eb)<\/strong><\/h5>\n

    Kafeja dhe \u00e7aji mund t\u00eb ngjyrosin dh\u00ebmb\u00ebt. Kjo \u00ebsht\u00eb p\u00ebr shkak t\u00eb nivelit t\u00eb lart\u00eb t\u00eb taninave q\u00eb gjenden n\u00eb k\u00ebto pije, t\u00eb cilat shkaktojn\u00eb akumulimin dhe smaltin e zbardhur t\u00eb dh\u00ebmb\u00ebve. Aciditeti n\u00eb pije me kafeine si kafe dhe sode gjithashtu mund t\u00eb \u00e7oj\u00eb n\u00eb prishjen dhe dekompozimin e smaltit.<\/p>\n

    Hormonet e balancuar p\u00ebr grat\u00eb<\/strong><\/h5>\n

    Grat\u00eb mund t\u00eb p\u00ebrfitojn\u00eb n\u00eb ve\u00e7anti nga heqja e kafein\u00ebs nga ushqimi. Pijet me kafeine si kafe, \u00e7aji dhe cola mund t\u00eb ndryshojn\u00eb nivelet e estrogjenit.<\/p>\n

    Nj\u00eb studim n\u00eb vitin 2012 zbuloi se konsumi prej 200 miligram\u00eb (ose rreth 2 gota) t\u00eb kafein\u00ebs n\u00eb dit\u00eb rriti nivelet e estrogjenit n\u00eb ascites tek grat\u00eb me ngjyr\u00eb, nd\u00ebrsa grat\u00eb e bardha kishin nivele pak m\u00eb t\u00eb ul\u00ebta t\u00eb estrogjenit.<\/p>\n

    Ndryshimi i niveleve t\u00eb estrogjenit mund t\u00eb jet\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm n\u00ebse keni nj\u00eb rrezik n\u00eb rritje p\u00ebr kushtet si endometrioza, kanceri i gjirit dhe kanceri ovarian. Nd\u00ebrsa kafeina nuk \u00ebsht\u00eb e lidhur direkt me k\u00ebto kushte, nivele t\u00eb larta t\u00eb estrogjenit jan\u00eb t\u00eb lidhura me shkaqe.<\/p>\n

    Kafeina gjithashtu \u00ebsht\u00eb treguar t\u00eb p\u00ebrkeq\u00ebsoj\u00eb simptoma t\u00eb caktuara t\u00eb menopauz\u00ebs.<\/p>\n

    “Presioni i gjakut bie”<\/strong><\/h5>\n

    Ndalimi i kafes\u00eb mund t\u00eb jet\u00eb i mir\u00eb p\u00ebr presionin tuaj t\u00eb gjakut. Kafeina ka treguar t\u00eb rris\u00eb nivelet e presionit t\u00eb gjakut p\u00ebr shkak t\u00eb efektit stimulues t\u00eb saj n\u00eb sistemin nervor.<\/p>\n

    Futje e lart\u00eb kafeine – 3 deri n\u00eb 5 gota n\u00eb dit\u00eb – gjithashtu \u00ebsht\u00eb shoq\u00ebruar me nj\u00eb rrezik n\u00eb rritje t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n

     <\/p>\n

    Kimi e balancuar e trurit.<\/strong><\/h5>\n

    Jo \u00e7udit\u00ebrisht, kafeina ndikon n\u00eb humor. T\u00eb gjitha k\u00ebto: “Mos bisedoni me mua deri sa un\u00eb pij kafe” jan\u00eb th\u00ebn\u00eb p\u00ebr ndonj\u00eb arsye.<\/p>\n

    Kafeina mund t\u00eb ndryshoj\u00eb kimin e trurit n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ngjashme me at\u00eb t\u00eb drog\u00ebs si kokaina ,wow. Studiuesit pajtohen se kafeina plot\u00ebson disa nga kriteret e p\u00ebrdorura p\u00ebr matjen e var\u00ebsis\u00eb nga droga.<\/p>\n

    Njer\u00ebzit t\u00eb cil\u00ebt nuk konsumojn\u00eb kafein\u00eb nuk duhet t\u00eb shqet\u00ebsohen p\u00ebr cilesine var\u00ebsuese t\u00eb kafes\u00eb nd\u00ebrsa njer\u00ebzit q\u00eb vendosin t\u00eb reduktojn\u00eb kafein\u00eb ose plot\u00ebsisht t\u00eb ndaluar t\u00eb pijsh\u00ebm mund t\u00eb p\u00ebrjetojn\u00eb simptoma t\u00eb t\u00ebrheqjes apo ndryshime t\u00eb p\u00ebrkohshme n\u00eb humor. N\u00ebse trupi juaj \u00ebsht\u00eb i varur nga kafeina, simptomat e t\u00ebrheqjes mund t\u00eb ndodhin brenda 12 deri n\u00eb 24 or\u00eb. Koha q\u00eb do t\u00eb marr\u00eb simptomat varet se sa pije kafein\u00eb, por mund t\u00eb jet\u00eb diku nga dy deri n\u00eb n\u00ebnt\u00eb dit\u00eb, simptomat arrijn\u00eb kulmin 21 deri n\u00eb 50 or\u00eb.<\/p>\n

    Pak dhimbje koke.<\/strong><\/h5>\n

    Privimi i kafein\u00ebs \u00ebsht\u00eb i v\u00ebrtet\u00eb. Nj\u00eb nga efektet an\u00ebsore m\u00eb t\u00eb zakonshme dhe t\u00eb pak\u00ebndshme t\u00eb nd\u00ebrprerjes s\u00eb kafein\u00ebs \u00ebsht\u00eb dhimbje koke. A keni v\u00ebn\u00eb re se ajo e dhemb kok\u00ebn n\u00ebse nuk pini kafe n\u00eb koh\u00ebn tuaj t\u00eb zakonshme? Ky \u00ebsht\u00eb nj\u00eb nga simptomat, t\u00eb tjerat p\u00ebrfshijn\u00eb:<\/p>\n

    mjegull e trurit
    \nlodhje
    \nv\u00ebshtir\u00ebsi n\u00eb p\u00ebrqendrim
    \nnervoziz\u00ebm<\/p>\n

    Edhe n\u00ebse nuk p\u00ebrjetoni privim t\u00eb menj\u00ebhersh\u00ebm, nj\u00eb studim i vitit 2004 zbuloi se futja e kafein\u00ebs \u00ebsht\u00eb nj\u00eb faktor i madh rreziku p\u00ebr shfaqjen e dhimbjeve t\u00eb kok\u00ebs kronike t\u00eb p\u00ebrditshme.<\/p>\n

    Nj\u00eb tretje e sh\u00ebndetshme<\/strong><\/h5>\n

    Futja e kafein\u00ebs mund t\u00eb shkaktoj\u00eb shum\u00eb probleme t\u00eb pak\u00ebndshme t\u00eb tretjes. Kafeja prodhon nj\u00eb efekt laksativ sepse stimulon zorr\u00ebt. Konsumi i sasive t\u00eb m\u00ebdha t\u00eb kafes\u00eb mund t\u00eb shkaktoj\u00eb diarre ose jashtqitje t\u00eb lirshme<\/p>\n

    P\u00ebrve\u00e7 k\u00ebsaj, pije caffeinated mund t\u00eb luajn\u00eb nj\u00eb rol n\u00eb zhvillimin e s\u00ebmundjes refluks gastroesophageal.<\/p>\n

    Rritje e bukur<\/strong><\/h5>\n

    N\u00ebse shqet\u00ebsoheni p\u00ebr plakjen, mund t\u00eb p\u00ebrfitoni nga ndalimi i kafein\u00ebs. Kafeina parandalon formimin e kolagjenit duke reduktuar p\u00ebrb\u00ebrjen e saj n\u00eb l\u00ebkur\u00ebn e njeriut.<\/p>\n

    Meqen\u00ebse kolagjenit ka nj\u00eb efekt t\u00eb drejtp\u00ebrdrejt\u00eb n\u00eb l\u00ebkur\u00eb, n\u00eb trup dhe n\u00eb thonjt\u00eb, n\u00eb qoft\u00eb se e lini filxhanin e kafes\u00eb, mund t\u00eb keni m\u00eb pak rrudha p\u00ebr ju.<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Cili \u00ebsht\u00eb dobia e marrjes s\u00eb kafein\u00ebs nga ushqimi juaj dhe kush duhet t\u00eb shmang\u00eb plot\u00ebsisht kafein\u00ebn? Lajm i mir\u00eb \u00ebsht\u00eb se ka shum\u00eb p\u00ebrfitime t\u00eb provuara sh\u00ebndet\u00ebsore q\u00eb lidhen me konsumin e kafes\u00eb, nga metabolizmi m\u00eb i shpejt\u00eb n\u00eb rrezik duksh\u00ebm m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjes Alzheimer. Por cilat jan\u00eb p\u00ebrfitimet e marrjes s\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,583,1],"tags":[],"class_list":{"0":"post-2915","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendetsore","9":"category-te-ndryshme"},"yoast_head":"\nP\u00ebrfitimet nga ndalimi i pirj\u00ebs s\u00eb kafes\u00eb (n\u00eb sasi t\u00eb lart\u00eb) - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/perfitimet-nga-ndalimi-i-pirjes-se-kafese-ne-sasi-te-larte.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00ebrfitimet nga ndalimi i pirj\u00ebs s\u00eb kafes\u00eb (n\u00eb sasi t\u00eb lart\u00eb)\" \/>\n<meta property=\"og:description\" content=\"Cili \u00ebsht\u00eb dobia e marrjes s\u00eb kafein\u00ebs nga ushqimi juaj dhe kush duhet t\u00eb shmang\u00eb plot\u00ebsisht kafein\u00ebn? 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