{"id":2908,"date":"2018-11-21T22:41:34","date_gmt":"2018-11-21T21:41:34","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2908"},"modified":"2018-11-21T22:45:20","modified_gmt":"2018-11-21T21:45:20","slug":"frutat-e-mrekullueshme-rriten-kudo-dhe-sherojne-diabetin-deri-tek-tumoret","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/frutat-e-mrekullueshme-rriten-kudo-dhe-sherojne-diabetin-deri-tek-tumoret.html","title":{"rendered":"Frutat e mrekullueshme rriten kudo dhe &#8220;sh\u00ebrojn\u00eb&#8221;  diabetin deri tek tumoret"},"content":{"rendered":"<p>Disa mund ti ken\u00eb provuar si fruta por disa vet\u00ebm sa kan\u00eb d\u00ebgjuar p\u00ebr to, megjithat\u00eb, studiuesit kane ekzaminuar me shum\u00eb kujdes ndikimin q\u00eb mund t\u00eb ket\u00eb manat bardh\u00eb n\u00eb trupin e njeriut.<br \/>\nAta kan\u00eb shije t\u00eb \u00ebmb\u00ebl dhe \u00ebsht\u00eb e pasur me vitamin\u00eb C dhe E, <em><strong>anthocyanins<\/strong><\/em>, <em><strong>phytochemicals<\/strong><\/em> q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr antioxidant e saj. Manat e bardh\u00eb kan\u00eb m\u00eb shum\u00eb kalium se nj\u00eb banane (776mg p\u00ebr 100g). Nj\u00eb sasi e vog\u00ebl e manave t\u00eb bardha t\u00eb thata mbulon gati 10% t\u00eb nevojave ditore t\u00eb kalciumit t\u00eb trupit. \u00cbsht\u00eb gjithashtu nj\u00eb burim i shk\u00eblqyer hekuri.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, <strong><em>anthocyanins<\/em><\/strong> besohet p\u00ebr t\u00eb mbrojtur zemr\u00ebn, pengojn\u00eb agregimin e trombociteve dhe rritjen e oksideve t\u00eb azotit dhe p\u00ebr t\u00eb zvog\u00ebluar rrezikun e forcim t\u00eb arterieve.<\/p>\n<p>Ato ndihmojn\u00eb n\u00eb parandalimin e disfunksioneve nervore si\u00e7 \u00ebsht\u00eb s\u00ebmundja e Alzheimer dhe Parkinson. Nj\u00eb tjet\u00ebr antioksidant q\u00eb gjendet n\u00eb manat e bardh\u00eb \u00ebsht\u00eb resveratrol (i pranish\u00ebm n\u00eb ver\u00eb t\u00eb kuqe). Resveratrol, ekspozitave veti t\u00eb ngjashme mbrojt\u00ebse t\u00eb anthocyanin, por edhe mund\u00ebson nj\u00eb reduktim n\u00eb glukoz\u00ebs n\u00eb gjak dhe kolesterolit t\u00eb keq (LDL).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Disa mund ti ken\u00eb provuar si fruta por disa vet\u00ebm sa kan\u00eb d\u00ebgjuar p\u00ebr to, megjithat\u00eb, studiuesit kane ekzaminuar me shum\u00eb kujdes ndikimin q\u00eb mund t\u00eb ket\u00eb manat bardh\u00eb n\u00eb trupin e njeriut. Ata kan\u00eb shije t\u00eb \u00ebmb\u00ebl dhe \u00ebsht\u00eb e pasur me vitamin\u00eb C dhe E, anthocyanins, phytochemicals q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr antioxidant e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,206,566,583],"tags":[],"class_list":{"0":"post-2908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-kuriozitete","9":"category-shendeti","10":"category-shendetsore"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Frutat e mrekullueshme rriten kudo dhe &quot;sh\u00ebrojn\u00eb&quot; diabetin deri tek tumoret - Blogu i njoftimeve<\/title>\n<meta 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