{"id":2897,"date":"2018-11-21T21:29:03","date_gmt":"2018-11-21T20:29:03","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2897"},"modified":"2018-11-21T21:41:05","modified_gmt":"2018-11-21T20:41:05","slug":"trajtimi-per-forcimin-e-kockave-dhe-nyjeve","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html","title":{"rendered":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve"},"content":{"rendered":"

Trajtimi p\u00ebr forcimin e kockave dhe nyjeve
\nZbuloni nj\u00eb kur\u00eb t\u00eb shijshme dhe plot\u00ebsisht natyrale p\u00ebr kockat dhe nyjet tuaja
\nForcimi i eshtrave tuaja nuk ka nevoj\u00eb t\u00eb k\u00ebrkoj\u00eb njohuri t\u00eb specializuara. N\u00eb t\u00eb v\u00ebrtet\u00eb, ka alternativa t\u00eb tjera natyrore q\u00eb mund t\u00eb p\u00ebrdoren si shtes\u00eb ose si trajtimi baz\u00eb.<\/p>\n

\"\"<\/a> Q\u00eb kocka dhe nyjet t\u00eb mbeshteten mir\u00eb n\u00eb trupin tuaj, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb i kushtojme v\u00ebmendje p\u00ebr \u00e7do shqet\u00ebsim apo s\u00ebmundje qe prek ato, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos ndikoj\u00eb ne aktivitetet tuaja t\u00eb p\u00ebrditshme ose t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen e tyre me kalimin e koh\u00ebs. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, ju mund t\u00eb shmangni kufizimet ose ta reduktoni at\u00eb<\/p>\n

\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se trupi \u00ebsht\u00eb i p\u00ebrshkuar n\u00eb m\u00ebnyr\u00eb progresive pasi kalon n\u00ebp\u00ebr vite. Shpesh, dhimbja e kockave dhe ky\u00e7eve t\u00eb shfaqet si pasoje e nje proces dhimbje sjelles, infeksioni, traume dhe nj\u00eb shum\u00ebllojshm\u00ebri e madhe e s\u00ebmundjeve kronike.<\/p>\n

Ndon\u00ebse k\u00ebto simptoma mund t\u00eb ndryshojn\u00eb, ato zakonisht shfaqen n\u00eb t\u00eb gjitha n\u00eb nj\u00eb moment n\u00eb jet\u00ebn e tyre. Kur kjo ndodh, pas nj\u00eb takimi me nj\u00eb specialist, mund t\u00eb provoni metoda t\u00eb ndryshme p\u00ebr t\u00eb forcuar kockat dhe nyjet tuaja.<\/p>\n

N\u00ebse ju tashm\u00eb keni nj\u00eb recet\u00eb apo jo, shumica e alternativave ndaj kockave dhe nyjeve jan\u00eb nj\u00eb kombinim i zakoneve t\u00eb mira t\u00eb jet\u00ebs dhe trajtimeve natyrore p\u00ebr t\u00eb ndihmuar n\u00eb parandalimin e komplikimeve.<\/p>\n

Ekzistojn\u00eb disa burime n\u00eb natyr\u00eb q\u00eb mund t\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb r\u00ebnd\u00ebsishme sh\u00ebndet\u00ebsore. N\u00eb fakt, shum\u00eb ila\u00e7e laboratorike bazohen n\u00eb p\u00ebrb\u00ebr\u00ebs natyral\u00eb ose t\u00eb pakt\u00ebn p\u00ebrpiqen t\u00eb p\u00ebrfshijn\u00eb disa n\u00eb p\u00ebrb\u00ebrjen e tyre, si bim\u00eb, fara, vajra etj.\"\"<\/a><\/p>\n

Nj\u00eb zgjedhje\u00a0 natyrale.<\/strong><\/h5>\n

 <\/p>\n

Pastaj propozon nj\u00eb p\u00ebrzgjedhje t\u00eb terapis\u00eb fizike q\u00eb p\u00ebrmban antioksidant\u00eb, qe absorbohen nga trupi juaj, ata do t\u00eb ju ndihmoj\u00eb t\u00eb forcoj\u00eb kockat tuaja dhe p\u00ebr t\u00eb minimizuar problemet e p\u00ebrbashk\u00ebta. P\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb, t\u00eb kombinuar vetit\u00eb e disa farave me p\u00ebrb\u00ebr\u00ebsit e p\u00ebrfshir\u00eb mjalt\u00eb, rrush dhe xhelatin\u00eb p\u00ebr t\u00eb prodhuar nj\u00eb burim i ushqyesve t\u00eb aft\u00eb p\u00ebr uljen e dhimbjeve dhe pa rehatise tuaj.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, kjo terapi fizike q\u00ebndron p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb enzimeve natyrore, fibra dhe aminoacideve, thithjen e cila forcon kockat dhe nyje, dhe zvog\u00eblon rrezikun e p\u00ebrs\u00ebritjes s\u00eb problemeve. Ai gjithashtu siguron p\u00ebrfitimet e m\u00ebposhtme:<\/p>\n

Kalciumi dhe mineralet esenciale q\u00eb ndihmojn\u00eb ruajtjen e densitetit t\u00eb kockave, sidomos kur ata kan\u00eb tendenc\u00eb t\u00eb lart\u00eb (pra kur nga\u00a0 kycet degjojm\u00eb zhurm\u00ebn e k\u00ebrcitjeve).<\/p>\n

Kjo siguron sasi t\u00eb vogla t\u00eb kaliumit, nj\u00eb nga ushqyesve q\u00eb balancon nivelet e natriumit dhe ndihmon n\u00eb parandalimin ruajtjas se lengjeve ne to.Gjithashtu ka nj\u00eb sasi t\u00eb konsiderueshme t\u00eb omega-3 acide yndyrore, t\u00eb cilat, si\u00e7 mund ta dini, q\u00eb ndihmojn\u00eb p\u00ebr ta redukuar dhimbjen e kockave gjithashtu p\u00ebrmban proteina me cil\u00ebsi t\u00eb lart\u00eb dhe vitamina dhe antioksidant\u00eb, t\u00eb cilat ndihmojn\u00eb t\u00eb ruajtur prodhimin e kolagjenit<\/em> p\u00ebr mbrojtjen e kockave. Gjithashtu, ky ila\u00e7 natyral \u00ebsht\u00eb aktivizuar n\u00eb qoft\u00eb se marrin rregullisht. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, efekti ndihmon n\u00eb p\u00ebrmir\u00ebsimin e performanc\u00ebs fizike dhe mendore gjat\u00eb dites.<\/p>\n

Recete p\u00ebr forcimin e kockave dhe nyjeve<\/p>\n

P\u00ebrb\u00ebr\u00ebsit<\/strong><\/p>\n

2\u00a0 lug\u00eb \u00e7aji fara kungull
\n2\u00a0 lug\u00eb \u00e7aji fara te susamit
\n2 lug\u00eb \u00e7aji. salc\u00eb xhelatine
\n5\u00a0 lug\u00eb \u00e7aji. far\u00eb liri
\n3\u00a0 lug\u00eb \u00e7aji. rrush i that\u00eb
\n1 filxhan mjalt\u00eb<\/p>\n

 <\/p>\n

S\u00eb pari, vendosni farat n\u00eb nj\u00eb grires frutash dhe shtoni xhelatin\u00eb pa salc\u00eb s\u00eb bashku me rrush t\u00eb that\u00eb dhe mjalt\u00eb. Pastaj, p\u00ebrpunoni p\u00ebrb\u00ebr\u00ebsit me shpejt\u00ebsi maksimale p\u00ebr 2 ose 3 minuta derisa t\u00eb merrni nj\u00eb p\u00ebrzierje t\u00eb homogjenizuar pa copeza. Kur t\u00eb jet\u00eb gati, mbajeni p\u00ebrzierjen n\u00eb nj\u00eb en\u00eb dhe ruajeni n\u00eb frigorifer.<\/p>\n

Konsumimi<\/strong><\/h5>\n

Ju mund ta pini at\u00eb n\u00eb stomak bosh, pijeni nj\u00eb luge gjedhe para drek\u00ebs dhe n\u00ebse d\u00ebshironi, para dark\u00ebs, vazhdoni k\u00ebt\u00eb recete p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb,p\u00ebr ta b\u00ebr\u00eb at\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr ta konsumuar at\u00eb. Mbajeni n\u00eb frigorifer . Rekomandime t\u00eb tjera<\/p>\n

Kufizoni konsumin e pijeve t\u00eb buta, natriumit dhe sheqerit.Rritni konsumin e frutave, perimeve, mishit pa dhjame dhe drith\u00ebrat.Konsumoni produkte bimore (mund\u00ebsisht t\u00eb fortifikuar me kalcium dhe magnez) p\u00ebr t\u00eb rritur cilesine e kockave.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trajtimi p\u00ebr forcimin e kockave dhe nyjeve Zbuloni nj\u00eb kur\u00eb t\u00eb shijshme dhe plot\u00ebsisht natyrale p\u00ebr kockat dhe nyjet tuaja Forcimi i eshtrave tuaja nuk ka nevoj\u00eb t\u00eb k\u00ebrkoj\u00eb njohuri t\u00eb specializuara. N\u00eb t\u00eb v\u00ebrtet\u00eb, ka alternativa t\u00eb tjera natyrore q\u00eb mund t\u00eb p\u00ebrdoren si shtes\u00eb ose si trajtimi baz\u00eb. Q\u00eb kocka dhe nyjet t\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,583,291],"tags":[],"class_list":{"0":"post-2897","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-shendetsore","10":"category-ushqime"},"yoast_head":"\nTrajtimi p\u00ebr forcimin e kockave dhe nyjeve - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve\" \/>\n<meta property=\"og:description\" content=\"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve Zbuloni nj\u00eb kur\u00eb t\u00eb shijshme dhe plot\u00ebsisht natyrale p\u00ebr kockat dhe nyjet tuaja Forcimi i eshtrave tuaja nuk ka\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-21T20:29:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-21T20:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve\",\"datePublished\":\"2018-11-21T20:29:03+00:00\",\"dateModified\":\"2018-11-21T20:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\"},\"wordCount\":780,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg\",\"articleSection\":[\"Kuriozitete\",\"Shendeti\",\"Shendetsore\",\"Ushqime\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#respond\"]}],\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\",\"name\":\"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg\",\"datePublished\":\"2018-11-21T20:29:03+00:00\",\"dateModified\":\"2018-11-21T20:41:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html","og_locale":"sq_AL","og_type":"article","og_title":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve","og_description":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve Zbuloni nj\u00eb kur\u00eb t\u00eb shijshme dhe plot\u00ebsisht natyrale p\u00ebr kockat dhe nyjet tuaja Forcimi i eshtrave tuaja nuk ka","og_url":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2018-11-21T20:29:03+00:00","article_modified_time":"2018-11-21T20:41:05+00:00","og_image":[{"width":700,"height":400,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"4 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve","datePublished":"2018-11-21T20:29:03+00:00","dateModified":"2018-11-21T20:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html"},"wordCount":780,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg","articleSection":["Kuriozitete","Shendeti","Shendetsore","Ushqime"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#respond"]}],"copyrightYear":"2018","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html","url":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html","name":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg","datePublished":"2018-11-21T20:29:03+00:00","dateModified":"2018-11-21T20:41:05+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/11\/kocakt1.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Trajtimi p\u00ebr forcimin e kockave dhe nyjeve"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/trajtimi-per-forcimin-e-kockave-dhe-nyjeve.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}