{"id":2856,"date":"2018-10-30T20:34:43","date_gmt":"2018-10-30T19:34:43","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2856"},"modified":"2018-11-02T18:44:59","modified_gmt":"2018-11-02T17:44:59","slug":"14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html","title":{"rendered":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs"},"content":{"rendered":"

Magnezi<\/strong><\/em> \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb gjithanshme dhe esenciale q\u00eb trupi yn\u00eb ka nevoj\u00eb p\u00ebr qelizat e sh\u00ebndetshme, indet dhe funksionin e muskujve. Ky element metalik \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr m\u00eb shum\u00eb se 300 reaksione kimike p\u00ebrfshir\u00eb metabolizmin, prodhimin e acidit nukleik dhe proteina, si dhe p\u00ebr ruajtjen e sh\u00ebndetit kardiak. N\u00eb fakt, mungesa e magnezit mund t\u00eb rris\u00eb rrezikun e goditjeve t\u00eb zemr\u00ebs me 53% sipas k\u00ebtij studimi t\u00eb b\u00ebr\u00eb.<\/p>\n

Nivelet e sh\u00ebndetshme t\u00eb magnezit mbahen m\u00eb mir\u00eb me ushqime natyrale organike. P\u00ebrq\u00ebndrohuni n\u00eb krijimin e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar p\u00ebr t\u00eb siguruar futje adekuate dhe p\u00ebr t\u00eb ulur sheqerin dhe krip\u00ebn Megjith\u00ebse shtesat jan\u00eb t\u00eb disponueshme, mb\u00ebshtetja p\u00ebr ta p\u00ebr t\u00eb siguruar nivele adekuate \u00ebsht\u00eb e paefektshme n\u00ebse dieta juaj \u00ebsht\u00eb e dob\u00ebt. Shtojcat e integruar mund t\u00eb ndikojn\u00eb edhe n\u00eb format e tjera t\u00eb mjekimit q\u00eb mund t\u00eb merrni, t\u00eb tilla si diuretik\u00eb dhe antibiotik\u00eb.
\nEdhe pse marrja e rekomanduar e p\u00ebrditshme e magnezit \u00ebsht\u00eb nd\u00ebrmjet 300-400 mikrogram\u00eb n\u00eb dit\u00eb, studimet tregojn\u00eb se marrja e 100 miligrameve shtes\u00eb n\u00eb dit\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs dhe parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n

P\u00ebr nj\u00eb diet\u00eb t\u00eb ekuilibruar, sigurohuni q\u00eb t\u00eb p\u00ebrfshini 14 ushqimet e pasura me magnez – ushqime p\u00ebr sh\u00ebndetin kardiovaskular:<\/strong><\/h5>\n

 <\/p>\n

1. Bajamet<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Studimett kan\u00eb treguar se bajame p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e zemr\u00ebs duke mbajtur en\u00ebt e gjakut t\u00eb sh\u00ebndetshme dhe duke rritur antioksidant\u00ebt n\u00eb gjak. Kjo redukton presionin e gjakut p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar rrjedhjen e gjakut, gj\u00eb q\u00eb ndikon n\u00eb qarkullimin n\u00eb zem\u00ebr. Shtoni 1 oz (28.35 gram\u00eb) t\u00eb bajameve t\u00eb thata t\u00eb thata n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme p\u00ebr 80 mikrogram\u00eb magnez.<\/p>\n

 <\/p>\n

2.Avokado<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Avokadot jan\u00eb t\u00eb mbushura me antioksidant\u00eb dhe yndyrna t\u00eb sh\u00ebndetshme q\u00eb reduktojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, ndihmojn\u00eb n\u00eb uljen e niveleve t\u00eb kolesterolit t\u00eb keq (LDL) dhe rritjen e kolesterolit t\u00eb mir\u00eb (HDL). Nj\u00eb doz\u00eb e p\u00ebrditshme e sh\u00ebndetshme \u00ebsht\u00eb disa kuba\u00a0 avokado p\u00ebr 44 mikrogram\u00eb magnez.<\/p>\n

 <\/p>\n

3. Aspargjet<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Kjo perime e mrekullueshme p\u00ebrmban sasi t\u00eb konsiderueshme t\u00eb fibrave t\u00eb tretsh\u00ebm, phytonutrients, vitamina dhe, natyrisht, magnez. Ky p\u00ebrzierje e dobishme siguron vetit\u00eb antioksiduese, anti-inflamatore dhe detoksifikuese q\u00eb parandalojn\u00eb tkurrjen e en\u00ebve t\u00eb gjakut, duke reduktuar presionin e gjakut dhe duke kontribuar n\u00eb funksionimin e sh\u00ebndetsh\u00ebm t\u00eb zemr\u00ebs.<\/p>\n

 <\/p>\n

4. Banania<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Edhe pse ky frut \u00ebsht\u00eb m\u00eb i njohur p\u00ebr p\u00ebrmbajtjen e tij t\u00eb lart\u00eb t\u00eb kaliumit, gjithashtu p\u00ebrmban nivele t\u00eb larta t\u00eb magnezit t\u00eb shoq\u00ebruar me uljen e sheqerit n\u00eb gjak, presionin e gjakut dhe s\u00ebmundjet e ulura t\u00eb zemr\u00ebs. Nj\u00eb banane e madhe p\u00ebrmban 37 micrograme t\u00eb magnezit, duke siguruar 9% t\u00eb konsumit t\u00eb rekomanduar ditor.<\/p>\n

 <\/p>\n

5. Fasulja e zeze<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Fasulet e zeza jan\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme n\u00eb bot\u00eb, duke ofruar nj\u00eb num\u00ebr p\u00ebrfitimesh sh\u00ebndet\u00ebsore. Ata kan\u00eb nivele t\u00eb larta t\u00eb magnezit, kuerketines dhe saponini, t\u00eb cilat jan\u00eb shum\u00eb efektive n\u00eb mbrojtjen e zemr\u00ebs dhe fizikisht uljen e presionit t\u00eb gjakut. Gjysma e nj\u00eb filxhe fasule t\u00eb zez\u00eb p\u00ebrmban 60 mikrogram\u00eb magnez.<\/p>\n

6. Fiku<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Frutat q\u00eb kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb fibrave gjithashtu kan\u00eb nivele t\u00eb larta t\u00eb magnezit. Fibrat jan\u00eb t\u00eb mbushura me magnez p\u00ebr t\u00eb ndihmuar n\u00eb zvog\u00eblimin e presionit t\u00eb gjakut kur \u00ebsht\u00eb ngritur, por \u00ebsht\u00eb shquar q\u00eb nuk ndikon n\u00eb presionin e gjakut kur nivelet jan\u00eb normale. Ky frut \u00ebsht\u00eb i \u00ebmb\u00ebl natyrsh\u00ebm, duke e b\u00ebr\u00eb at\u00eb nj\u00eb meze t\u00eb leht\u00eb ose \u00ebmb\u00eblsir\u00eb ideale. Gjysma e nj\u00eb filxhani fiq t\u00eb that\u00eb p\u00ebrmban 51 mikrogram\u00eb magnez.<\/p>\n

7. Skumbri<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Skumbri (jo i tymosur) \u00ebsht\u00eb tep\u00ebr i sh\u00ebndetsh\u00ebm dhe i pasur me omega-3 dhe magnez, t\u00eb cilat ruajn\u00eb sh\u00ebndetin e zemr\u00ebs. Ajo ka 60 micrograme t\u00eb magnezit p\u00ebr sh\u00ebrbyer prej 100 gram\u00ebsh. Megjith\u00ebse skumbri i zakonsh\u00ebm \u00ebsht\u00eb i njohur p\u00ebr p\u00ebrmbajtjen e tij t\u00eb lart\u00eb t\u00eb merkurit, Skumbri Akaka i Alask\u00ebs dhe Skumbri i Atlantikut jan\u00eb peshku m\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar.<\/p>\n

8. Kikirik\u00ebt<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Nj\u00eb tjet\u00ebr avantazh i konsumimit t\u00eb ushqimeve t\u00eb pasura me magnez \u00ebsht\u00eb doza\u00a0 e vitaminave shtes\u00eb dhe e mineraleve q\u00eb merrni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb. Nga nj\u00eb e kat\u00ebrta e nj\u00eb filxhan kikirik\u00eb t\u00eb pjekur, ju do t\u00eb merrni 63 micrograme t\u00eb magnezit dhe nj\u00eb sasi t\u00eb mir\u00eb t\u00eb kalciumit, q\u00eb ndihmon absorbimin e magnezit.<\/p>\n

 <\/p>\n

9. Patatet<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Duke rritur ose mbajtur nivelet e magnezit, rreziku i s\u00ebmundjeve kardiovaskulare \u00ebsht\u00eb reduktuar ndjesh\u00ebm. Megjithat\u00eb, anketat kan\u00eb treguar se 80% e popullsis\u00eb s\u00eb Shteteve t\u00eb Bashkuara nuk kan\u00eb magnez t\u00eb mjaftuesh\u00ebm n\u00eb diet\u00ebn e tyre, duke shkaktuar shum\u00eb probleme sh\u00ebndet\u00ebsore. Aplikoni me nj\u00eb patate t\u00eb pjekur mesatarisht\u00a0 q\u00eb siguron 28 micrograme t\u00eb magnezit.<\/p>\n

 <\/p>\n

10. Orizi\u00a0<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Ky lloj i orizit \u00ebsht\u00eb nj\u00eb kok\u00ebrr ekstremisht ushqyese p\u00ebr tretjet, p\u00ebr t\u00eb zvog\u00ebluar kancerin dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin e zemr\u00ebs. Nj\u00eb pjes\u00eb e 100 gram\u00eb orizit ju ofron 43 mikrogram\u00eb magnez. Nuk \u00ebsht\u00eb vet\u00ebm\u00a0 i pasur me magnez, por gjithashtu p\u00ebrmban lignans perimesh q\u00eb mbrojn\u00eb nga s\u00ebmundjet e zemr\u00ebs.<\/p>\n

 <\/p>\n

11. Solomoni<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

P\u00ebrfshirja e salmonit n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar mund t’ju jap\u00eb doza t\u00eb magnezit p\u00ebr t\u00eb parandaluar s\u00ebmundjet kardiovaskulare, kolesterolin e lart\u00eb dhe presionin e lart\u00eb t\u00eb gjakut. Ky element metalik ndihmon n\u00eb ngadal\u00ebsimin ose parandalimin e ateroskleroz\u00ebs, e cila \u00ebsht\u00eb nj\u00eb ngritje e pllakave q\u00eb kufizon en\u00ebt e gjakut.<\/p>\n

 <\/p>\n

12. Kosi<\/strong><\/h5>\n
\"\"<\/a>
Kosi me fruta te egra pylli<\/figcaption><\/figure>\n

Faktor\u00ebt q\u00eb pengojn\u00eb thithjen e magnezit p\u00ebrfshijn\u00eb alkooli i tep\u00ebrt, diarreja, duke e l\u00ebn\u00eb trupin tuaj t\u00eb varf\u00ebruar nga element\u00ebt metalik\u00eb. Magnezi lidhet me rregullimin e presionit t\u00eb gjakut dhe reduktimin e s\u00ebmundjeve kardiovaskulare. P\u00ebr sh\u00ebndet t\u00eb mir\u00eb t\u00eb zemr\u00ebs dhe t\u00eb zorr\u00ebve, p\u00ebrfshini 8 gram\u00eb kos (226.80 gram), yndyr\u00eb t\u00eb ul\u00ebt, p\u00ebr 42 mikrogram\u00eb magnez.<\/p>\n

 <\/p>\n

13.Spinaqi<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

Kolesteroli ka qen\u00eb gjithmon\u00eb pik\u00eb qendrore p\u00ebr shkaktimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, k\u00ebshtu q\u00eb nivelet e ul\u00ebta t\u00eb magnezit shpesh shkojn\u00eb pa u v\u00ebn\u00eb re deri sa t\u00eb shfaqen simptomat serioze t\u00eb munges\u00ebs s\u00eb magnezit. Nivelet optimale mund t\u00eb parandalojn\u00eb dhe madje edhe n\u00eb disa raste t\u00eb ndryshojn\u00eb faktor\u00ebt e rrezikut t\u00eb zemr\u00ebs. Perimet me gjethe jeshile, si Spinaqi, kan\u00eb 78 mikrogram\u00eb magnez p\u00ebr nj\u00eb gjysm\u00eb filxhe spinaq t\u00eb zier.<\/p>\n

 <\/p>\n

14. Fasulet e kuqe<\/strong><\/h5>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Studimet tregojn\u00eb se marrja e ul\u00ebt e magnezit rrit mund\u00ebsit\u00eb e inflamacionit kronik dhe s\u00ebmundjeve t\u00eb zemr\u00ebs, pasi q\u00eb gjaku nuk \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr k\u00ebt\u00eb element metalik thelb\u00ebsor. Fasule t\u00eb kuqe jan\u00eb shum\u00eb ushqyese dhe kan\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Pini nj\u00eb filxhan fasule t\u00eb zier p\u00ebr 74,3 mikrogram\u00eb magnez.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb gjithanshme dhe esenciale q\u00eb trupi yn\u00eb ka nevoj\u00eb p\u00ebr qelizat e sh\u00ebndetshme, indet dhe funksionin e muskujve. Ky element metalik \u00ebsht\u00eb i domosdosh\u00ebm p\u00ebr m\u00eb shum\u00eb se 300 reaksione kimike p\u00ebrfshir\u00eb metabolizmin, prodhimin e acidit nukleik dhe proteina, si dhe p\u00ebr ruajtjen e sh\u00ebndetit kardiak. N\u00eb fakt, mungesa […]<\/p>\n","protected":false},"author":1,"featured_media":2876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,277,566,276,1,291],"tags":[],"class_list":{"0":"post-2856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-sallata","9":"category-shendeti","10":"category-supa","11":"category-te-ndryshme","12":"category-ushqime"},"yoast_head":"\n14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs\" \/>\n<meta property=\"og:description\" content=\"Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb gjithanshme dhe esenciale q\u00eb trupi yn\u00eb ka nevoj\u00eb p\u00ebr qelizat e sh\u00ebndetshme, indet dhe funksionin e muskujve. Ky\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\" \/>\n<meta property=\"og:site_name\" content=\"Blogu i njoftimeve\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Njoftime.co\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Njoftime.co\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-30T19:34:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-02T17:44:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"497\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Njoftime blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:site\" content=\"@Njoftime_co\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Njoftime blog\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\"},\"author\":{\"name\":\"Njoftime blog\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\"},\"headline\":\"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs\",\"datePublished\":\"2018-10-30T19:34:43+00:00\",\"dateModified\":\"2018-11-02T17:44:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\"},\"wordCount\":1212,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg\",\"articleSection\":[\"Kuriozitete\",\"Sallata\",\"Shendeti\",\"Supa\",\"Te ndryshme\",\"Ushqime\"],\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#respond\"]}],\"copyrightYear\":\"2018\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\",\"url\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\",\"name\":\"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs - Blogu i njoftimeve\",\"isPartOf\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg\",\"datePublished\":\"2018-10-30T19:34:43+00:00\",\"dateModified\":\"2018-11-02T17:44:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#breadcrumb\"},\"inLanguage\":\"sq\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg\",\"width\":850,\"height\":497},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.njoftime.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#website\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"name\":\"Njoftime.co Portal\",\"description\":\"Blogu informativ\",\"publisher\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\"},\"alternateName\":\"Portali Shqiptar i Biznesit\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq\"},{\"@type\":[\"Organization\",\"Place\",\"EntertainmentBusiness\"],\"@id\":\"https:\/\/www.njoftime.co\/blog\/#organization\",\"name\":\"Elbhost.com\",\"url\":\"https:\/\/www.njoftime.co\/blog\/\",\"logo\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\",\"https:\/\/x.com\/Njoftime_co\",\"https:\/\/www.instagram.com\/njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\"],\"address\":{\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-place-address\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":\"41.326729\",\"longitude\":\"19.8097683\"},\"telephone\":[\"0672832470\"],\"openingHoursSpecification\":{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"00:00\",\"closes\":\"23:59\"},\"email\":\"info@njoftime.co\",\"priceRange\":\"$$$$\",\"currenciesAccepted\":\"Euro,Pound,Dollar\",\"paymentAccepted\":\"paypal\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3\",\"name\":\"Njoftime blog\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g\",\"caption\":\"Njoftime blog\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Njoftime.co\/\",\"https:\/\/www.linkedin.com\/company\/njoftime-co\/\"],\"honorificPrefix\":\"Mr\",\"knowsAbout\":[\"PHP\"],\"url\":\"https:\/\/www.njoftime.co\/blog\/author\/admin\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-place-address\",\"streetAddress\":\"11 Nentori\",\"addressLocality\":\"Elbasan\",\"postalCode\":\"1001\",\"addressRegion\":\"Albania\",\"addressCountry\":\"AL\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq\",\"@id\":\"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo\",\"url\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"contentUrl\":\"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png\",\"width\":177,\"height\":42,\"caption\":\"Elbhost.com\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Elbasan\" \/>\n<meta name=\"geo.position\" content=\"41.326729;19.8097683\" \/>\n<meta name=\"geo.region\" content=\"Albania\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs - Blogu i njoftimeve","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html","og_locale":"sq_AL","og_type":"article","og_title":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs","og_description":"Magnezi \u00ebsht\u00eb nj\u00eb nga mineralet m\u00eb t\u00eb gjithanshme dhe esenciale q\u00eb trupi yn\u00eb ka nevoj\u00eb p\u00ebr qelizat e sh\u00ebndetshme, indet dhe funksionin e muskujve. Ky","og_url":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html","og_site_name":"Blogu i njoftimeve","article_publisher":"https:\/\/www.facebook.com\/Njoftime.co","article_author":"https:\/\/www.facebook.com\/Njoftime.co\/","article_published_time":"2018-10-30T19:34:43+00:00","article_modified_time":"2018-11-02T17:44:59+00:00","og_image":[{"width":850,"height":497,"url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg","type":"image\/jpeg"}],"author":"Njoftime blog","twitter_card":"summary_large_image","twitter_creator":"@Njoftime_co","twitter_site":"@Njoftime_co","twitter_misc":{"Written by":"Njoftime blog","Est. reading time":"6 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#article","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html"},"author":{"name":"Njoftime blog","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3"},"headline":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs","datePublished":"2018-10-30T19:34:43+00:00","dateModified":"2018-11-02T17:44:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html"},"wordCount":1212,"commentCount":0,"publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg","articleSection":["Kuriozitete","Sallata","Shendeti","Supa","Te ndryshme","Ushqime"],"inLanguage":"sq","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#respond"]}],"copyrightYear":"2018","copyrightHolder":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html","url":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html","name":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs - Blogu i njoftimeve","isPartOf":{"@id":"https:\/\/www.njoftime.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage"},"thumbnailUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg","datePublished":"2018-10-30T19:34:43+00:00","dateModified":"2018-11-02T17:44:59+00:00","breadcrumb":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#breadcrumb"},"inLanguage":"sq","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html"]}]},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#primaryimage","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2018\/10\/zemra.jpg","width":850,"height":497},{"@type":"BreadcrumbList","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.njoftime.co\/blog\/"},{"@type":"ListItem","position":2,"name":"14 ushqimet q\u00eb p\u00ebrmbajn\u00eb magnez, t\u00eb cilat parandalojn\u00eb s\u00ebmundjet e zemr\u00ebs"}]},{"@type":"WebSite","@id":"https:\/\/www.njoftime.co\/blog\/#website","url":"https:\/\/www.njoftime.co\/blog\/","name":"Njoftime.co Portal","description":"Blogu informativ","publisher":{"@id":"https:\/\/www.njoftime.co\/blog\/#organization"},"alternateName":"Portali Shqiptar i Biznesit","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.njoftime.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq"},{"@type":["Organization","Place","EntertainmentBusiness"],"@id":"https:\/\/www.njoftime.co\/blog\/#organization","name":"Elbhost.com","url":"https:\/\/www.njoftime.co\/blog\/","logo":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo"},"image":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co","https:\/\/x.com\/Njoftime_co","https:\/\/www.instagram.com\/njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co"],"address":{"@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-place-address"},"geo":{"@type":"GeoCoordinates","latitude":"41.326729","longitude":"19.8097683"},"telephone":["0672832470"],"openingHoursSpecification":{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"00:00","closes":"23:59"},"email":"info@njoftime.co","priceRange":"$$$$","currenciesAccepted":"Euro,Pound,Dollar","paymentAccepted":"paypal"},{"@type":"Person","@id":"https:\/\/www.njoftime.co\/blog\/#\/schema\/person\/05d216b94bdf910d1a93cb106b0f0fe3","name":"Njoftime blog","image":{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e639b9dd1f7a6b3f58ecb10d71e69eed7e10072c9888b4918a7fa466650a8716?s=96&d=mm&r=g","caption":"Njoftime blog"},"sameAs":["https:\/\/www.facebook.com\/Njoftime.co\/","https:\/\/www.linkedin.com\/company\/njoftime-co\/"],"honorificPrefix":"Mr","knowsAbout":["PHP"],"url":"https:\/\/www.njoftime.co\/blog\/author\/admin"},{"@type":"PostalAddress","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-place-address","streetAddress":"11 Nentori","addressLocality":"Elbasan","postalCode":"1001","addressRegion":"Albania","addressCountry":"AL"},{"@type":"ImageObject","inLanguage":"sq","@id":"https:\/\/www.njoftime.co\/blog\/14-ushqimet-qe-permbajne-magnez-te-cilat-parandalojne-semundjet-e-zemres.html#local-main-organization-logo","url":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","contentUrl":"https:\/\/www.njoftime.co\/blog\/wp-content\/uploads\/2017\/09\/logo.png","width":177,"height":42,"caption":"Elbhost.com"}]},"geo.placename":"Elbasan","geo.position":{"lat":"41.326729","long":"19.8097683"},"geo.region":"Albania"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/comments?post=2856"}],"version-history":[{"count":0,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/posts\/2856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media\/2876"}],"wp:attachment":[{"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/media?parent=2856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/categories?post=2856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.njoftime.co\/blog\/wp-json\/wp\/v2\/tags?post=2856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}