{"id":2832,"date":"2018-10-12T11:41:37","date_gmt":"2018-10-12T09:41:37","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2832"},"modified":"2018-10-13T14:00:11","modified_gmt":"2018-10-13T12:00:11","slug":"10-menyra-per-te-ndaluar-osteoporozen-dhe-per-te-permiresuar-kockat-tuaja","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/10-menyra-per-te-ndaluar-osteoporozen-dhe-per-te-permiresuar-kockat-tuaja.html","title":{"rendered":"10 m\u00ebnyra p\u00ebr t\u00eb ndaluar osteoporoz\u00ebn dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kockat tuaja!"},"content":{"rendered":"

P\u00ebr osteoporoz\u00ebn, si me shumic\u00ebn e s\u00ebmundjeve, trajtimi m\u00eb i mir\u00eb \u00ebsht\u00eb parandalimi.
\nNe b\u00ebjm\u00eb \u00e7’mos p\u00ebr t\u00eb parandaluar nj\u00eb fenomen t\u00eb till\u00eb. P\u00ebr fat t\u00eb keq, trajtimet p\u00ebr osteoporoz\u00ebn aplikohen retrospektivisht, q\u00eb do t\u00eb thot\u00eb se ekziston tashm\u00eb humbja e cil\u00ebsis\u00eb s\u00eb kockave tek pacientet.
\nShpesh gjejm\u00eb problemin kur personi q\u00eb vuan nga nj\u00eb thyerje. Grat\u00eb kan\u00eb dy her\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb osteoporoz\u00ebn sesa meshkujt, ve\u00e7an\u00ebrisht pas mosh\u00ebs 50 vje\u00e7are.<\/p>\n

\"Nje<\/a>
Struktura e ndertimi te kockes<\/figcaption><\/figure>\n

Eshtrat n\u00eb trupin ton\u00eb jan\u00eb sistemi i fuqish\u00ebm strukturor skeletik q\u00eb mb\u00ebshten t\u00eb gjitha organet. Ata mb\u00ebshtesin muskujt, mbrojn\u00eb organet dhe lejojn\u00eb trupin t\u00eb heqin pesh\u00ebn e saj dhe ta mbaj\u00eb at\u00eb n\u00eb q\u00ebndrueshm\u00ebri. Kur sh\u00ebndeti i kockave ulet, k\u00ebto mund t\u00eb vuajn\u00eb thyerje m\u00eb leht\u00eb, sesa nga nj\u00eb r\u00ebnie e thjesht\u00eb.<\/p>\n

Osteoporoz\u00ebn\u00a0 mund t\u00eb \u00e7oj\u00eb n\u00eb thyerje dhe aktivitete edhe t\u00eb p\u00ebrditshme t\u00eb tilla si mbajtja e nj\u00eb objekt t\u00eb r\u00ebnd\u00eb, apo edhe nga l\u00ebvizje t\u00eb papritur, kur duke b\u00ebr\u00eb pun\u00ebt e sht\u00ebpis\u00eb n\u00eb sht\u00ebpi.<\/p>\n

Sa m\u00eb i lart\u00eb t\u00eb jet\u00eb densiteti i kockave deri n\u00eb mosh\u00ebn 30 vje\u00e7, aq m\u00eb pak shanse p\u00ebr osteoporoz\u00ebn. Kjo \u00ebsht\u00eb arsyeja pse i kushtojm\u00eb r\u00ebnd\u00ebsi t\u00eb madhe nd\u00ebrtimit dhe mbajtjes s\u00eb eshtrave t\u00eb forta n\u00eb f\u00ebmij\u00ebri dhe adoleshenc\u00eb.<\/p>\n

\u00cbsht\u00eb vler\u00ebsuar se rreth 50% e grave dhe 25% e meshkujve do t\u00eb p\u00ebrjetojn\u00eb thyerje n\u00eb disa kocka si rezultat i osteoporoz\u00ebs pas mosh\u00ebs 50 vje\u00e7are. Fazat e hershme t\u00eb osteoporoz\u00ebs zakonisht jan\u00eb asimptomatike. Me kalimin e humbjes s\u00eb mas\u00ebs s\u00eb eshtrave shfaqen simptomat e m\u00ebposhtme m\u00eb t\u00eb zakonshme:<\/p>\n

Tkurrja graduale (Humbja e lart\u00ebsis\u00eb)
\nQ\u00ebndrimi i dob\u00ebt dhe i p\u00ebrkulur i trupit
\nDhimbje prapa, zakonisht si rezultat i nj\u00eb rruzulli\u00a0 kockor t\u00eb d\u00ebmtuar
\nPrerjet dhe thyerjet n\u00eb kockat m\u00eb shpesh dhe m\u00eb leht\u00eb se sa pritej
\nShkaqet e osteoporoz\u00ebs jan\u00eb m\u00eb shum\u00eb kompozitor\u00eb se sa mendoni. Historia familjare, predispozita e gjeneve dhe tipi racial kaukazian ose aziatik kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb zhvillojn\u00eb osteoporoz\u00ebn. Hipertiroidizmi, gj\u00ebndrat parathyroid dhe surrenale jan\u00eb gjithashtu t\u00eb lidhura me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb osteoporoz\u00ebs, si dhe luhatjet n\u00eb prodhimin e estrogjenit dhe testosteronit.<\/p>\n

Faktor\u00eb t\u00eb tjer\u00eb t\u00eb rrezikut p\u00ebrfshijn\u00eb:<\/strong><\/h4>\n

p\u00ebrdorimi afatgjat\u00eb i steroideve\u00a0<\/strong>
\nmarrjen e barnave p\u00ebr kancer, transplantimin e organeve,\u00a0<\/strong>
\nmos ushqimi i mire<\/strong>
\nkonsumimi i ul\u00ebt i magnezit<\/strong>
\n\u00e7’rregullime t\u00eb traktit gastrointestinal (GI), t\u00eb tilla si s\u00ebmundja celiac ose artriti reumatoid<\/strong>
\npirje duhani<\/strong>
\nKonsumi i tep\u00ebrt i alkoolit<\/strong><\/p>\n

Gj\u00eb e mir\u00eb \u00ebsht\u00eb se osteoporoza dhe osteopenia (nj\u00eb humbje e vog\u00ebl e densitetit t\u00eb kockave) mund t\u00eb trajtohet dhe t\u00eb kthehet. P\u00ebrdorimi i barnave konvencionale si nj\u00eb trajtim p\u00ebr osteoporoz\u00ebn mund t\u00eb jet\u00eb efektiv, por gjithmon\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb ndiqni alternativat natyrore p\u00ebrpara se t\u00eb merret parasysh zgjidhja e trajtimit<\/strong><\/em>.<\/p>\n

A doni t\u00eb parandaloni osteoporoz\u00ebn? Trajtojeni trupin tuaj sikur keni sot osteopeni dhe m\u00eb von\u00eb do t\u00eb keni p\u00ebrpar\u00ebsi.<\/p>\n

Trajtimi natyral i osteoporoz\u00ebs<\/strong>
\nK\u00ebtu jan\u00eb disa m\u00ebnyra p\u00ebr t\u00eb rritur densitetin e kockave dhe p\u00ebr t\u00eb ndaluar zhvillimin e osteoporoz\u00ebs natyrsh\u00ebm.<\/p>\n

 <\/p>\n

1. Hani m\u00eb shum\u00eb peshk<\/strong><\/h5>\n

Ka disa studime q\u00eb sugjerojn\u00eb se ushqimet me konsum t\u00eb lart\u00eb t\u00eb proteinave t\u00eb kafsh\u00ebve kontribuojn\u00eb n\u00eb humbjen e kockave. Edhe pse kjo nuk \u00ebsht\u00eb provuar ende, nj\u00eb diet\u00eb e pasur me acide yndyrore omega-3 – natyrisht q\u00eb ndodh n\u00eb peshq – dihet p\u00ebr t\u00eb promovuar sh\u00ebndetin e kockave. Peshqit jan\u00eb gjithashtu burime t\u00eb mira t\u00eb kalciumit dhe vitamin\u00ebs D.<\/p>\n

Acidet yndyrore Omega-3 duket se p\u00ebrmir\u00ebsojn\u00eb absorbimin e kalciumit, duke reduktuar humbjen e kockave dhe potencialisht rritjen e mas\u00ebs kockore. P\u00ebrpiquni t\u00eb p\u00ebrfshini peshq t\u00eb proteinave n\u00eb diet\u00ebn tuaj 2-3 her\u00eb n\u00eb jav\u00eb ose t\u00eb merrni nj\u00eb shtes\u00eb t\u00eb vajit t\u00eb peshkut.<\/p>\n

2. Konsumimi i algave<\/strong><\/h5>\n

Algat e ngr\u00ebnshme jan\u00eb tep\u00ebr t\u00eb pasura me vitamina dhe minerale. N\u00eb fakt, shumica e tyre p\u00ebrmbajn\u00eb deri n\u00eb 10 her\u00eb m\u00eb shum\u00eb kalcium se sa qum\u00ebshti.
\nN\u00eb studimet klinike, plot\u00ebsimi i kalciumit nga alga deti \u00ebsht\u00eb m\u00eb efektiv n\u00eb p\u00ebrmir\u00ebsimin e densitetit t\u00eb kockave n\u00eb krahasim me shtojcat konvencionale t\u00eb kalciumit \/ magnezit.<\/p>\n

Ju mund t\u00eb inkorporoni alga deti n\u00eb diet\u00ebn tuaj duke i shtuar ato n\u00eb supa, sup\u00eb ose risotto. Ka disa q\u00eb jan\u00eb n\u00eb treg q\u00eb shije si proshut\u00eb!
\nN\u00ebse shija e alga deti nuk p\u00ebrputhet me preferencat tuaja, gjeni n\u00eb nj\u00eb form\u00eb plot\u00ebsuese dhe merrni at\u00eb sipas nevojave tuaja.<\/p>\n

3. Beni plazh (ekspozohuni ne diell )<\/strong><\/h5>\n

Ju mund t\u00eb mendoni p\u00ebr marr\u00ebdh\u00ebnien midis drit\u00ebs s\u00eb diellit dhe eshtrave tuaja, por ekspozimi ndaj tij \u00ebsht\u00eb absolutisht i domosdosh\u00ebm. Kalciumi nuk mund t\u00eb absorbohet n\u00eb kockat tuaja pa Vitamina D. Kjo \u00ebsht\u00eb arsyeja pse shtesat\u00a0 t\u00eb kalciumit gjithashtu p\u00ebrmbajn\u00eb vitamin\u00eb D. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, vitamina D n\u00eb qeliza duhet t\u00eb aktivizohet nga rrezet e diellit.<\/p>\n

Shumica e njer\u00ebzve mendojn\u00eb se po marrin vitamin\u00eb D nga rrezet e diellit, gj\u00eb q\u00eb \u00ebsht\u00eb pjes\u00ebrisht e drejt\u00eb. Rrezet ultraviolet\u00eb nga rrezatimi diellor lejojn\u00eb q\u00eb prekursori i vitamin\u00ebs D (7-dehydrocholesterol) t\u00eb konvertohet n\u00eb nj\u00eb form\u00eb t\u00eb dobishme t\u00eb vitamin\u00ebs D.<\/p>\n

K\u00ebshtu, edhe n\u00ebse konsumoni mjaft vitamin\u00eb D n\u00eb ushqimet tuaj, \u00ebsht\u00eb e padobishme pa ekspozim ndaj diellit. Ekspert\u00ebt rekomandojn\u00eb ekspozimin e p\u00ebrditsh\u00ebm p\u00ebr t\u00eb pakt\u00ebn 10 minuta n\u00eb diell me l\u00ebkur\u00eb t\u00eb zbuluar. N\u00ebse jetoni diku ku drita e diellit nuk \u00ebsht\u00eb n\u00eb dispozicion gjat\u00eb gjith\u00eb vitit (p.sh. n\u00eb zonat veriore), at\u00ebher\u00eb mund t\u00eb kaloni disa minuta n\u00eb ver\u00eb p\u00ebr ta mbushur at\u00eb. Vet\u00ebm sigurohuni q\u00eb mos t\u00eb merrni djegie nga dielli, ve\u00e7an\u00ebrisht n\u00ebse keni l\u00ebkur\u00eb t\u00eb zbeht\u00eb.<\/p>\n

4. Filloni pesha t\u00eb lehta p\u00ebr forcimin e muskujve<\/strong><\/h5>\n

Stili i jetes\u00ebs i ulur \u00ebsht\u00eb i lart\u00eb n\u00eb list\u00ebn e shkaqeve q\u00eb shkaktojn\u00eb osteoporoz\u00ebn. Korrelacioni k\u00ebtu \u00ebsht\u00eb thjesht fakti q\u00eb njer\u00ebzit aktiv\u00eb priren t\u00eb kujdesen m\u00eb shum\u00eb p\u00ebr veten e tyre. Megjithat\u00eb, studimet e koh\u00ebve t\u00eb fundit kan\u00eb treguar se aktiviteti fizik – ve\u00e7an\u00ebrisht\u00a0 ndihmon n\u00eb parandalimin dhe madje edhe n\u00eb mbrapa t\u00eb osteoporoz\u00ebs.<\/p>\n

P\u00ebrmir\u00ebsime t\u00eb r\u00ebnd\u00ebsishme pozitive n\u00eb densitetin e kockave mund t\u00eb arrihet n\u00eb m\u00eb pak se nj\u00eb vit dhe humbje peshe. N\u00ebse shfaqen shenja t\u00eb osteoporoz\u00ebs, mos p\u00ebrdorni fillimisht peshat dhe t\u00eb filloni me ushtrime t\u00eb pesh\u00ebs trupore. B\u00ebni orarin tuaj gjithmon\u00eb n\u00eb konsultim me mjekun tuaj dhe b\u00ebni st\u00ebrvitje t\u00eb duhur n\u00eb sht\u00ebpi ose n\u00eb palest\u00ebr.
\nDuhet t\u00eb theksohet k\u00ebtu se p\u00ebrfitimet e ushtrimit fizik, t\u00eb tilla si dend\u00ebsia e kockave, do t\u00eb vazhdojn\u00eb vet\u00ebm n\u00ebse vazhdoni k\u00ebt\u00eb program. Pra, n\u00ebse praktikohet vet\u00ebm p\u00ebr aq koh\u00eb sa ju nevojitet te largoni dhimbjen dhe pastaj ndaloni. Ushtrimi tre her\u00eb n\u00eb jav\u00eb p\u00ebr 30 minuta \u00ebsht\u00eb e mjaftueshme p\u00ebr shumic\u00ebn p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar dhe mbajtur nj\u00eb struktur\u00eb kockore t\u00eb sh\u00ebndetshme.<\/p>\n

5. Merrni bime mjeksore p\u00ebr artritin<\/strong><\/h5>\n

Nuk ka asnj\u00eb studim i besuesh\u00ebm klinike mbi efektivitetin e nj\u00eb bime mjeksore n\u00eb trajtimin e osteoporoz\u00ebs. Disa bime mjeksore kan\u00eb nj\u00eb efekt t\u00eb ngjash\u00ebm me estrogjenin, q\u00eb do t\u00eb thot\u00eb se si ata mund t\u00eb mbrojn\u00eb kund\u00ebr dopsimit t\u00eb kockave. Para se t\u00eb merrni nj\u00eb barishte, konsultohuni me mjekun tuaj, ve\u00e7an\u00ebrisht n\u00ebse jeni duke marr\u00eb medikamente.<\/p>\n

Bimet mjaksore p\u00ebr t\u00eb trajtuar artritin l\u00ebn\u00eb premtimet m\u00eb t\u00eb madhe. Trifoni i violet dhe multikopi jan\u00eb dy prej tyre. Cohosh i zi ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb isoflavones, nj\u00eb substanc\u00eb q\u00eb zvog\u00eblon humbjen e kockave n\u00eb provat klinike. Cohosh Zi p\u00ebrmban phytoestrogens dhe \u00ebsht\u00eb p\u00ebrdorur shpesh p\u00ebr t\u00eb leht\u00ebsuar simptomat e lidhura me menopauz\u00eb. Polycobium ka nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb silikoni, e cila (teorikisht) mund t\u00eb kontribuoj\u00eb n\u00eb forcimin e forc\u00ebs kockore dhe sh\u00ebrimin m\u00eb t\u00eb shpejt\u00eb t\u00eb thyerjeve t\u00eb kockave.<\/p>\n

6. Ndalo pirjen e duhanit<\/strong><\/h5>\n

T\u00eb gjitha studimet afatgjata t\u00eb p\u00ebrfunduara p\u00ebr t\u00eb p\u00ebrcaktuar efektet e pirjes s\u00eb duhanit n\u00eb densitetin e kockave rezultojn\u00eb n\u00eb t\u00eb nj\u00ebjtin p\u00ebrfundim: duhanpir\u00ebsit kan\u00eb m\u00eb shum\u00eb gjasa t\u00eb vuajn\u00eb nga demtimi i kockave dhe osteoporoza sesa jo-duhanpir\u00ebsit.<\/p>\n

Marr\u00ebdh\u00ebnia gjithashtu varet nga doza, pasi duhanpir\u00ebsit\u00a0 p\u00ebrballen me probleme m\u00eb t\u00eb m\u00ebdha me k\u00ebt\u00eb \u00e7\u00ebshtje sesa ata q\u00eb pijn\u00eb duhan.<\/p>\n

Nuk ka asnj\u00eb doz\u00eb t\u00eb sigurt t\u00eb p\u00ebrdorimit t\u00eb duhanit dhe nikotin\u00ebs. Cigarja d\u00ebmton pa marr\u00eb parasysh frekuentimin e duhanit. Provoni disa metoda natyrale p\u00ebr t\u00eb ndihmuar veten t\u00eb eliminoni k\u00ebt\u00eb zakon. P\u00ebr var\u00ebsi t\u00eb r\u00ebnda, ju mund t\u00eb konsultoheni me mjekun tuaj p\u00ebr ndihm\u00eb shtes\u00eb farmaceutike, por jini t\u00eb vet\u00ebdijsh\u00ebm se trajtimet konvencionale t\u00eb sh\u00ebrimit mund t\u00eb ken\u00eb efekte t\u00eb r\u00ebnd\u00ebsishme an\u00ebsore.<\/p>\n

7. Ulja e konsumit t\u00eb kafein\u00ebs<\/strong><\/h5>\n

Nj\u00eb sasi e vog\u00ebl e kafein\u00ebs kur filloni dit\u00ebn n\u00eb form\u00ebn e kafes\u00eb ose \u00e7ajit mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin tuaj. Megjithat\u00eb, ekziston nj\u00eb korrelacion i fort\u00eb midis pijeve t\u00eb energjis\u00eb me kafein\u00eb dhe humbjes s\u00eb mas\u00ebs s\u00eb eshtrave.<\/p>\n

P\u00ebr shembull, acid fosforik q\u00eb gjendet n\u00eb shumic\u00ebn e pijeve t\u00eb gazuara , \u00ebsht\u00eb treguar t\u00eb liroj\u00eb kalciumin nga kockat. Gjithashtu, ata q\u00eb pijn\u00eb pije freskuese kan\u00eb tendenc\u00eb t\u00eb kufizojn\u00eb pije t\u00eb tjera q\u00eb mund t\u00eb kontribuojn\u00eb n\u00eb sh\u00ebndetin e eshtrave, si\u00e7 \u00ebsht\u00eb qum\u00ebshti apo kafe me krem.<\/p>\n

8. Kufizoni konsumin e alkoolit<\/strong><\/h5>\n

Alkooli ndikon n\u00eb sh\u00ebndetin e kockave n\u00eb dy m\u00ebnyra:<\/p>\n

a) frenimin e p\u00ebrthithjes s\u00eb kalciumit n\u00eb zorr\u00eb<\/p>\n

b) shkaktimin e humbjes s\u00eb kalciumit pasi nd\u00ebrhyn me m\u00ebnyr\u00ebn se si organizmi metabolizohet.<\/p>\n

Studimet e m\u00ebdha q\u00eb jan\u00eb kryer mbi efektet e konsumit t\u00eb alkoolit dhe dend\u00ebsis\u00eb s\u00eb kockave konfirmojn\u00eb nj\u00eb korrelacion t\u00eb r\u00ebnd\u00ebsish\u00ebm, ve\u00e7an\u00ebrisht n\u00eb mesin e grave.<\/p>\n

Pirja e tep\u00ebrt konsiderohet si nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb rrezikut p\u00ebr osteoporoz\u00ebn. N\u00eb t\u00eb kund\u00ebrt, konsumi minimal i moderuar i alkoolit (si p.sh. 1-3 pije \/ jav\u00eb) mund t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs.<\/p>\n

9. Mos harroni vitamin\u00ebn K.<\/strong><\/h5>\n

Vitamina K rrall\u00ebher\u00eb vjen n\u00eb mend kur flet p\u00ebr sh\u00ebndetin e kockave. Megjithat\u00eb, vitamin\u00eb K \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e tyre, si kalcium dhe vitamin\u00eb D, si dhe kalciumi nuk mund t\u00eb jet\u00eb e bashkangjitur p\u00ebr kockat pa at\u00eb. studim klinik konfirmoj se vitamina K ul\u00ebt futje rrit rrezikun e densitet t\u00eb ul\u00ebt e kockave dhe frakturave nga osteoporoz\u00ebs.<\/p>\n

Me nj\u00eb diet\u00eb t\u00eb integruar, plot\u00ebsimi i vitamin\u00ebs K \u00ebsht\u00eb rrall\u00eb i nevojsh\u00ebm. Lakra<\/strong>, lak\u00ebra e Brukselit<\/strong>, Brokoli<\/strong> dhe produktet e qum\u00ebshtit\u00a0 si kos dhe salca e kosit jan\u00eb t\u00eb gjith\u00eb t\u00eb pasur burime t\u00eb vitamin\u00ebs K. N\u00ebse keni nevoj\u00eb Vitamina K shtes\u00eb, s\u00eb pari t\u00eb konsultoheni me mjekun tuaj p\u00ebr t\u00eb shmangur nd\u00ebrveprimet\u00eb e ilaceve qe mund t\u00eb marrin.<\/p>\n

10. Rregullo bilancin hormonal<\/strong><\/h5>\n

Nj\u00eb nga arsyet se grat\u00eb q\u00eb kan\u00eb kaluar n\u00ebp\u00ebr menopauz\u00eb jan\u00eb n\u00eb rrezik n\u00eb rritje t\u00eb osteoporoz\u00ebs p\u00ebr shkak t\u00eb reduktimit t\u00eb shpejt\u00eb n\u00eb nivelet e estrogjenit.<\/p>\n

Estrogjenit \u00ebsht\u00eb jetike p\u00ebr zhvillimin dhe mir\u00ebmbajtjen e densitetit t\u00eb kockave. Megjithat\u00eb, k\u00ebto hormone nuk jan\u00eb t\u00eb vetmit q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin e kockave. Hyperthyroidism dhe testosterone t\u00eb ul\u00ebt nivelet jan\u00eb t\u00eb njohur p\u00ebr t\u00eb kontribuar n\u00eb humbjen e cilesise se kocakave.
\nM\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb gjetur n\u00ebse ju keni nj\u00eb \u00e7ekuilib\u00ebr hormonal \u00ebsht\u00eb me an\u00eb t\u00eb testeve t\u00eb gjakut q\u00eb zakonisht ndodhin \u00e7do vit dhe kontrolloni rezultatet. N\u00ebse ju mendoni se di\u00e7ka \u00ebsht\u00eb e gabuar, ju gjithmon\u00eb mund t\u00eb p\u00ebrs\u00ebrisni ndonj\u00eb analizat te gjakut n\u00eb koh\u00eb. N\u00ebse mjeku juaj ju tregon se nivelet e hormoneve jan\u00eb kufijt\u00eb ose jasht\u00eb kufijve normal, s\u00eb pari t\u00eb p\u00ebrpiqen p\u00ebr t\u00eb balancuar metoda natyrale.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

P\u00ebr osteoporoz\u00ebn, si me shumic\u00ebn e s\u00ebmundjeve, trajtimi m\u00eb i mir\u00eb \u00ebsht\u00eb parandalimi. Ne b\u00ebjm\u00eb \u00e7’mos p\u00ebr t\u00eb parandaluar nj\u00eb fenomen t\u00eb till\u00eb. P\u00ebr fat t\u00eb keq, trajtimet p\u00ebr osteoporoz\u00ebn aplikohen retrospektivisht, q\u00eb do t\u00eb thot\u00eb se ekziston tashm\u00eb humbja e cil\u00ebsis\u00eb s\u00eb kockave tek pacientet. Shpesh gjejm\u00eb problemin kur personi q\u00eb vuan nga nj\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[566,583],"tags":[],"class_list":{"0":"post-2832","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-shendeti","8":"category-shendetsore"},"yoast_head":"\n10 m\u00ebnyra p\u00ebr t\u00eb ndaluar osteoporoz\u00ebn dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kockat tuaja! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/10-menyra-per-te-ndaluar-osteoporozen-dhe-per-te-permiresuar-kockat-tuaja.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 m\u00ebnyra p\u00ebr t\u00eb ndaluar osteoporoz\u00ebn dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar kockat tuaja!\" \/>\n<meta property=\"og:description\" content=\"P\u00ebr osteoporoz\u00ebn, si me shumic\u00ebn e s\u00ebmundjeve, trajtimi m\u00eb i mir\u00eb \u00ebsht\u00eb parandalimi. 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