N\u00eb vitet e fundit, ushqimet pa gluten ka qen\u00eb n\u00eb list\u00ebn e tendencave m\u00eb t\u00eb njohura n\u00eb bot\u00eb.
\nKompanit\u00eb vazhdimisht l\u00ebshojn\u00eb produkte pa gluten, dhe shum\u00eb prej tyre zgjedhin ta ndjekin k\u00ebt\u00eb prirje edhe n\u00ebse proteina n\u00eb grur\u00eb, elb apo thek\u00ebres dhe t\u00ebrsh\u00ebr\u00ebs nuk shkakton probleme n\u00eb stomakun tuaj.<\/p>\n
Arsyeja? \u00cbsht\u00eb gabim – si\u00e7 thon\u00eb ekspert\u00ebt – se ideja q\u00eb gluten kontribuon n\u00eb rritjen e rrezikut t\u00eb obezitetit, inaktivizimit t\u00eb metabolizmit dhe problemeve kardiovaskulare.<\/p>\n
Sa keqe e sh\u00ebndetit ton\u00eb e b\u00ebn mang\u00ebsia gluten?.Sipas nj\u00eb studimi t\u00eb ri nga Universiteti i Harvardit, shum\u00eb e gabuar.
\nUshqimi pa gluten \u00ebsht\u00eb e domosdoshme vet\u00ebm p\u00ebr pacient\u00ebt q\u00eb vuajn\u00eb nga dizenteria celiac, gluten, pasi konsumimi i k\u00ebsaj proteine shkakton inflamacion q\u00eb mund t\u00eb shkat\u00ebrroj\u00eb murin e brendsh\u00ebm t\u00eb zorr\u00ebve t\u00eb holla.<\/p>\n
N\u00eb \u00e7do rast tjet\u00ebr, gluten \u00ebsht\u00eb m\u00eb se e nevojshme p\u00ebr trupin ton\u00eb, si\u00e7 sipas shkenc\u00ebtar\u00ebve t\u00eb Harvardit, mungesa e saj rrit rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Kjo \u00ebsht\u00eb p\u00ebr shkak se shmangia e ushqimeve te perpunuarm nuk ushqen trupin ton\u00eb t\u00eb shum\u00eb ushqyesve q\u00eb kan\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb mbrojtur sistemin kardiovaskular.<\/p>\n
“Shmangia e glutenit mund t\u00eb \u00e7oj\u00eb n\u00eb reduktimin e konsumit t\u00eb drith\u00ebrave t\u00eb dobish\u00ebm t\u00eb grurit, gj\u00eb q\u00eb mund t\u00eb ndikoj\u00eb n\u00eb rrezikun kardiovaskular. Ne nuk duhet t\u00eb inkurajojm\u00eb promovimin e ushqimeve pa gluten n\u00eb njer\u00ebz q\u00eb nuk vuajn\u00eb nga s\u00ebmundja celiac “, than\u00eb shkenc\u00ebtar\u00ebt q\u00eb kryen k\u00ebt\u00eb studim.<\/p>\n
Ata theksojn\u00eb se n\u00ebse dikush \u00ebsht\u00eb i ndjesh\u00ebm ndaj glutenit, ata nuk duhet ta l\u00ebn\u00eb at\u00eb t\u00ebr\u00ebsisht p\u00ebrve\u00e7 planit t\u00eb tyre ushqimor, por t\u00eb kufizojn\u00eb sasin\u00eb e tyre.<\/p>\n
“Produktet pa gluten\u00eb zakonisht kan\u00eb m\u00eb pak fibra diete dhe mikro organizma t\u00eb tjer\u00eb, duke i b\u00ebr\u00eb ato m\u00eb pak ushqyese dhe m\u00eb t\u00eb shtrenjta. Individ\u00ebt pa s\u00ebmundje celiac<\/strong> mund t\u00eb ken\u00eb nevoj\u00eb t\u00eb shmangin uljen e glutenit p\u00ebr t\u00eb parandaluar s\u00ebmundjet kronike, sidomos diabetin, “thuhet ende n\u00eb nj\u00eb studim tjet\u00ebr nga Universiteti.<\/p>\n Megjithat\u00eb, nj\u00eb tjet\u00ebr prov\u00eb, q\u00eb asnj\u00eb p\u00ebrb\u00ebr\u00ebs nuk duhet t\u00eb mungoj\u00eb nga dieta jon\u00eb, pa arritur n\u00eb p\u00ebrfundimin e k\u00ebtij p\u00ebrfundimi.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb vitet e fundit, ushqimet pa gluten ka qen\u00eb n\u00eb list\u00ebn e tendencave m\u00eb t\u00eb njohura n\u00eb bot\u00eb. Kompanit\u00eb vazhdimisht l\u00ebshojn\u00eb produkte pa gluten, dhe shum\u00eb prej tyre zgjedhin ta ndjekin k\u00ebt\u00eb prirje edhe n\u00ebse proteina n\u00eb grur\u00eb, elb apo thek\u00ebres dhe t\u00ebrsh\u00ebr\u00ebs nuk shkakton probleme n\u00eb stomakun tuaj. Arsyeja? \u00cbsht\u00eb gabim – si\u00e7 thon\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":2822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[589,566,583,291],"tags":[],"class_list":{"0":"post-2821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jeta","8":"category-shendeti","9":"category-shendetsore","10":"category-ushqime"},"yoast_head":"\n