Ja \u00e7far\u00eb ndodh me zemr\u00ebn n\u00ebse hahet djath\u00eb \u00e7do dit\u00eb:
\nShkenc\u00ebtar\u00ebt thon\u00eb se \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb ngr\u00ebn\u00eb 40 gram\u00eb djath\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.
\nK\u00ebto zbulime p\u00ebr zemr\u00ebn rrjedhin nga nj\u00eb meta-analiz\u00eb e\u00a0 studimeve v\u00ebzhguese, t\u00eb cilat analizuan efektet e konsumimit t\u00eb djathit n\u00eb rrezikun e s\u00ebmundjeve kardiovaskulare.<\/p>\n
Bashk\u00eb-autori i studimit, Li-Qiang Qin<\/strong>, qe punon n\u00eb Departamentin e Ushqimit dhe Higjen\u00ebs n\u00eb Shkoll\u00ebn e Sh\u00ebndetit Publik t\u00eb Soochow University n\u00eb Kin\u00eb. Ai dhe koleg\u00ebt e tij botuan n\u00eb dhjetor 2017 rezultatet e zbulimit t\u00eb tyre n\u00eb revist\u00ebn europiane t\u00eb ushqimit “European Journal of Nutrition<\/strong>“.<\/p>\n Djathi \u00ebsht\u00eb padyshim nj\u00eb nga ushqimet tona t\u00eb preferuara. Ai p\u00ebrmban l\u00ebnd\u00eb ushqyese q\u00eb jan\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin k\u00ebto gjera as q\u00eb i v\u00ebjme n\u00eb dyshime.<\/p>\n T\u00eb tilla jan\u00eb kalciumi, zinku dhe vitaminat A dhe B-12. por, ai gjithashtu ka shum\u00eb yndyra t\u00eb ngopura, t\u00eb cilat mund t\u00eb rrisin nivelet e kolesterolit. Kjo nga ana tjet\u00ebr rrit rrezikun e goditjeve ne zem\u00ebr. 15 studimet individuale p\u00ebrfshin\u00eb m\u00eb shum\u00eb se 200,000 pjes\u00ebmarr\u00ebs. Efektet e konsumit t\u00eb djathit jan\u00eb analizuar n\u00eb nj\u00eb thell\u00ebsi prej dhjet\u00eb vjet\u00ebsh. Shumica e studimeve p\u00ebrfshinin individ\u00eb t\u00eb cil\u00ebt nuk kishin s\u00ebmundje kardiovaskulare gjat\u00eb studimit.<\/p>\n Meta-analiza tregoi se, krahasuar me ata q\u00eb h\u00ebngr\u00ebn shum\u00eb pak djath\u00eb, ata q\u00eb e konsumonin normalisht kishin:<\/p>\n deri n\u00eb 18% m\u00eb pak gjasa p\u00ebr t\u00eb zhvilluar s\u00ebmundje kardiovaskulare “Kjo meta-analiz\u00eb e studimeve v\u00ebzhguese sugjeron nj\u00eb korrelacion jo-linear inversi mes konsumin e djathit dhe rrezikun e s\u00ebmundjes kardiovaskulare.”<\/p>\n T\u00eb keni kujdes me sasin\u00eb e\u00a0 djathit q\u00eb ju hani \u00e7do dit\u00eb<\/p>\n K\u00ebto rezultate jan\u00eb bazuar n\u00eb ato t\u00eb nj\u00eb studimi t\u00eb publikuar gjer\u00ebsisht ne media, botuar n\u00eb prill t\u00eb vitit 2017. Kjo lidhet fort me djathin\u00a0 dhe produkte t\u00eb tjera t\u00eb qum\u00ebshtit me nj\u00eb rrezik t\u00eb vdekjes nga problemi i zemr\u00ebs.<\/p>\n Deri sa t\u00eb konfirmohet nga studimet shtes\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se djathi \u00ebsht\u00eb i lart\u00eb n\u00eb yndyrna t\u00eb ngopura. K\u00ebto mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr zemr\u00ebn n\u00ebse i konsumoni ato n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n Organizata AHA (American Heart Association) rekomandon se rreth 5-6% e kalorive ton\u00eb t\u00eb p\u00ebrditshme duhet t\u00eb vijn\u00eb nga yndra te ngopur dhe jo me shume. Gjithashtu rekomandon zgjedhjen e produkteve t\u00eb qum\u00ebshtit me yndyr\u00eb t\u00eb ul\u00ebt p\u00ebr t\u00eb q\u00ebndruar brenda k\u00ebtij kufiri.<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Ja \u00e7far\u00eb ndodh me zemr\u00ebn n\u00ebse hahet djath\u00eb \u00e7do dit\u00eb: Shkenc\u00ebtar\u00ebt thon\u00eb se \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb ngr\u00ebn\u00eb 40 gram\u00eb djath\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb zvog\u00ebluar rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. K\u00ebto zbulime p\u00ebr zemr\u00ebn rrjedhin nga nj\u00eb meta-analiz\u00eb e\u00a0 studimeve v\u00ebzhguese, t\u00eb cilat analizuan efektet e konsumimit t\u00eb djathit n\u00eb rrezikun e s\u00ebmundjeve […]<\/p>\n","protected":false},"author":1,"featured_media":2808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,566,1,291],"tags":[],"class_list":{"0":"post-2804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-shendeti","9":"category-te-ndryshme","10":"category-ushqime"},"yoast_head":"\n
\nStudimi, megjithat\u00eb, tregon se djathi mund t\u00eb ket\u00eb efekt t\u00eb kund\u00ebrt n\u00eb sh\u00ebndetin kardiovaskular.<\/p>\n
\nderi n\u00eb 14% m\u00eb pak gjasa p\u00ebr t\u00eb zhvilluar s\u00ebmundjen e arteries koronare
\nderi n\u00eb 10% m\u00eb pak t\u00eb ngjar\u00eb t\u00eb ket\u00eb nj\u00eb goditje zemre
\nShkenc\u00ebtar\u00ebt raportojn\u00eb se k\u00ebto rezultate ishin m\u00eb t\u00eb forta mes atyre pjes\u00ebmarr\u00ebsve q\u00eb konsumonin rreth 40 gram djath\u00eb \u00e7do dit\u00eb. N\u00eb p\u00ebrfundim, ata shkruajn\u00eb:<\/p>\n