{"id":2797,"date":"2018-09-28T10:01:26","date_gmt":"2018-09-28T08:01:26","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2797"},"modified":"2018-09-29T21:48:29","modified_gmt":"2018-09-29T19:48:29","slug":"qumeshti-i-dhise-eshte-qumeshti-me-i-mire-dhe-ndihmon-ne-trajtimin-e-shume-semundjeve","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/qumeshti-i-dhise-eshte-qumeshti-me-i-mire-dhe-ndihmon-ne-trajtimin-e-shume-semundjeve.html","title":{"rendered":"Qum\u00ebshti i dhise \u00ebsht\u00eb qum\u00ebshti m\u00eb i mir\u00eb dhe ndihmon n\u00eb trajtimin e shum\u00eb s\u00ebmundjeve"},"content":{"rendered":"

Ajo digjet leht\u00eb nga organizmi, sepse p\u00ebrb\u00ebrja e saj \u00ebsht\u00eb e ngjashme me at\u00eb t\u00eb l\u00ebngjeve t\u00eb stomakut dhe nuk te fryn. Ata q\u00eb preferojn\u00eb qum\u00ebshtin e dhis\u00eb do t’ju thon\u00eb se ata e gjejn\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb tretur ushqimin. Kjo p\u00ebr shkak se p\u00ebrmbajtja e laktoz\u00ebs \u00ebsht\u00eb m\u00eb e vog\u00ebl se ajo e qum\u00ebshtit t\u00eb lop\u00ebs.<\/p>\n

K\u00ebshtu, n\u00eb rastet e jotoleranc\u00ebs s\u00eb leht\u00eb ndaj lop\u00ebve, rekomandohet p\u00ebrdorimi i dhive.\u00a0 Qum\u00ebshti i dhise n\u00eb krahasim me te lop\u00ebs\u00a0 p\u00ebrmban disa inositol m\u00eb t\u00eb lart\u00eb n\u00eb p\u00ebrqindje, nj\u00eb substanc\u00eb e p\u00ebrfshir\u00eb n\u00eb metabolizmin e acidit yndyror, duke e b\u00ebr\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb tretet.
\nNdihmon n\u00eb trajtimin e ul\u00e7er\u00ebs stomakut. \u00cbsht\u00eb qum\u00ebshti m\u00eb i vlefsh\u00ebm p\u00ebr zhvillimin e f\u00ebmij\u00ebve pas qumshtit t\u00eb n\u00ebn\u00ebs.<\/p>\n

Ndihmon p\u00ebr t\u00eb nd\u00ebrtuar nj\u00eb skelet t\u00eb fort\u00eb, inde dhe sistemin e muskujve sepse \u00ebsht\u00eb m\u00eb i pasur n\u00eb kalcium, magnez, fosfor dhe mangan. p\u00ebrmes qum\u00ebshtit t\u00eb dhis\u00eb, mineralet m\u00eb t\u00eb mira, t\u00eb tilla si kalciumi, hekuri dhe fosforja, metabolizohen dhe pastaj absorbohen m\u00eb mir\u00eb nga trupi. Ky avantazh i qum\u00ebshtit t\u00eb dhis\u00eb e b\u00ebn at\u00eb m\u00eb efektiv n\u00eb trajtimin e hekurit dhe osteoporoz\u00ebs sesa qum\u00ebshtit t\u00eb lop\u00ebs.<\/p>\n

Qum\u00ebshti i dhive \u00ebsht\u00eb m\u00eb i pasur se qum\u00ebshti i lop\u00ebs. Ai p\u00ebrmban nj\u00eb mesatare prej t\u00eb pakt\u00ebn 10% m\u00eb shum\u00eb (N\u00eb 100 g qum\u00ebsht, dhi-je ka 129 g kalcium nd\u00ebrsa lop\u00eb 117 g)<\/p>\n

\u00cbsht\u00eb iqum\u00ebshti i vetem q\u00eb p\u00ebrmban natriumi dhe seleni bio-organik. Ai p\u00ebrqendron shumat m\u00eb t\u00eb larta t\u00eb vitaminave (vitamina A, B2, C, D, niacin) dhe p\u00ebrmban karoten q\u00eb parandalon kancerin.<\/p>\n

\u00cbsht\u00eb qum\u00ebshti me yndyrna m\u00eb t\u00eb vogla, duke mbrojtur trupin nga bllokimi yndyror i venave te gjakut.<\/p>\n

Ajo p\u00ebrmban nj\u00eb sasi m\u00eb t\u00eb madhe t\u00eb acideve yndyrore esenciale t\u00eb rekomanduara p\u00ebr terapit\u00eb e s\u00ebmundjeve t\u00eb tilla si s\u00ebmundjet koronare t\u00eb zemr\u00ebs, \u00e7rregullimet e zorr\u00ebve dhe fibroz\u00eb cistike. Gjithashtu, k\u00ebto acide yndyrore kan\u00eb p\u00ebrpar\u00ebsi t\u00eb ve\u00e7ant\u00eb metabolike p\u00ebr t\u00eb siguruar energji duke ulur sasin\u00eb e kolesterolit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ajo digjet leht\u00eb nga organizmi, sepse p\u00ebrb\u00ebrja e saj \u00ebsht\u00eb e ngjashme me at\u00eb t\u00eb l\u00ebngjeve t\u00eb stomakut dhe nuk te fryn. Ata q\u00eb preferojn\u00eb qum\u00ebshtin e dhis\u00eb do t’ju thon\u00eb se ata e gjejn\u00eb m\u00eb t\u00eb leht\u00eb p\u00ebr t\u00eb tretur ushqimin. Kjo p\u00ebr shkak se p\u00ebrmbajtja e laktoz\u00ebs \u00ebsht\u00eb m\u00eb e vog\u00ebl se ajo […]<\/p>\n","protected":false},"author":1,"featured_media":2803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,488,566,345,291],"tags":[],"class_list":{"0":"post-2797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-life-style","9":"category-shendeti","10":"category-uncategorized","11":"category-ushqime"},"yoast_head":"\nQum\u00ebshti i dhise \u00ebsht\u00eb qum\u00ebshti m\u00eb i mir\u00eb dhe ndihmon n\u00eb trajtimin e shum\u00eb s\u00ebmundjeve - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/qumeshti-i-dhise-eshte-qumeshti-me-i-mire-dhe-ndihmon-ne-trajtimin-e-shume-semundjeve.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qum\u00ebshti i dhise \u00ebsht\u00eb qum\u00ebshti m\u00eb i mir\u00eb dhe ndihmon n\u00eb trajtimin e shum\u00eb s\u00ebmundjeve\" \/>\n<meta property=\"og:description\" content=\"Ajo digjet leht\u00eb nga organizmi, sepse p\u00ebrb\u00ebrja e saj \u00ebsht\u00eb e ngjashme me at\u00eb t\u00eb l\u00ebngjeve t\u00eb stomakut dhe nuk te fryn. 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