{"id":2786,"date":"2018-09-21T10:15:32","date_gmt":"2018-09-21T08:15:32","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2786"},"modified":"2020-06-12T07:25:24","modified_gmt":"2020-06-12T07:25:24","slug":"10-ushqime-qe-zvogelojne-rrezikun-e-kancerit-te-gjirit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/10-ushqime-qe-zvogelojne-rrezikun-e-kancerit-te-gjirit.html","title":{"rendered":"10 ushqime q\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb gjirit!"},"content":{"rendered":"

Kanceri i gjirit \u00ebsht\u00eb forma m\u00eb e zakonshme e kancerit dhe m\u00eb vdekjeprur\u00ebsja.
\nKjo \u00ebsht\u00eb forma e dyt\u00eb m\u00eb e zakonshme e kancerit t\u00eb v\u00ebrejtur tek grat\u00eb. Besohet se nj\u00eb n\u00eb tet\u00eb gra rrezikon rrezikun e kancerit t\u00eb gjirit gjat\u00eb jet\u00ebs s\u00eb tyre.
\nKanceri i gjirit mund t\u00eb parandalohet, pasi kontrollohet nga faktor\u00eb t\u00eb lidhur me sh\u00ebndetin si reduktimi i konsumit t\u00eb alkoolit, kontrollit t\u00eb pesh\u00ebs, ushqyerjes me gji, shmangies s\u00eb ekspozimit ndaj ndot\u00ebsve dhe radikal\u00ebve t\u00eb lir\u00eb dhe nj\u00eb plan t\u00eb sh\u00ebndetsh\u00ebm t\u00eb ngr\u00ebnies. Nj\u00eb studim i ri tregon se ka shum\u00eb lloje t\u00eb ushqimeve q\u00eb duhet t\u00eb p\u00ebrfshihen n\u00eb diet\u00ebn e atyre q\u00eb duan t\u00eb mbrojn\u00eb veten nga kanceri i gjirit.<\/p>\n

Me poshte japim detaje me konkrete per\u00a011 Ushqime q\u00eb mund t\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb gjirit<\/p>\n

K\u00ebrpudha:\u00a0<\/strong><\/h5>\n

Nj\u00eb studim zbuloi se konsumi i lart\u00eb i k\u00ebrpudhave \u00ebsht\u00eb i lidhur me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb kancerit t\u00eb gjirit tek grat\u00eb n\u00eb menopauz\u00eb. KerpudhaT Crimini<\/strong>, perle<\/strong> dhe k\u00ebrpudha Shiitake<\/strong>, nd\u00ebr t\u00eb tjera, p\u00ebrmbajn\u00eb antioksidant\u00eb t\u00eb tilla si L-ergotheioneini<\/strong>, t\u00eb cilat mund t\u00eb ofrojn\u00eb mbrojtje kund\u00ebr kancerit.<\/p>\n

Hudh\u00ebra:<\/strong><\/h5>\n

Burim i pasur i alishines<\/strong> dhe komponimeve t\u00eb tjera sulfurike q\u00eb luftojn\u00eb kancerin. Hudh\u00ebra eshte e\u00a0 lidhura me speciet, t\u00eb tilla si qep\u00eb dhe prasi, zbut ngadalsh\u00ebm rritjen e tumorit dhe p\u00ebr t\u00eb parandaluar rrezikun e kancerit t\u00eb gjirit, por kancere t\u00eb tjera, t\u00eb tilla si kolorektal dhe t\u00eb prostat\u00ebs.<\/p>\n

Shega:<\/strong><\/h5>\n

Rekomandohet sidomos p\u00ebr parandalimin e kancerit t\u00eb gjirit. Ajo p\u00ebrmban acid ellagik, i cili ka veti antioksidante q\u00eb parandalojn\u00eb rritjen e kancerit. P\u00ebrfshijeni k\u00ebt\u00eb frut t\u00eb shijsh\u00ebm n\u00eb diet\u00ebn tuaj dhe zbuloni p\u00ebrfitimet efektive q\u00eb ai ka p\u00ebr sh\u00ebndetin tuaj.<\/p>\n

\u00c7aj jeshil:<\/strong><\/h5>\n

Studimet kan\u00eb treguar se \u00e7aji jeshil ndihmon pacient\u00ebt t\u00eb cil\u00ebt tashm\u00eb kan\u00eb kancer t\u00eb gjirit dhe jan\u00eb n\u00eb progresin e s\u00ebmundjes. \u00c7aji jeshil ndihmon k\u00ebta pacient\u00eb p\u00ebr t\u00eb ulur rritjen e tumorit. Kimikatet e \u00e7ajit t\u00eb gjelb\u00ebr, polifenol\u00ebt<\/strong>, duket se pengojn\u00eb rritjen e qelizave t\u00eb kancerit.<\/p>\n

Domatet:<\/strong><\/h5>\n

Domate jan\u00eb nj\u00eb zgjedhje jasht\u00ebzakonisht e dobishme p\u00ebr parandalimin e kancerit t\u00eb gjirit p\u00ebr shkak t\u00eb niveleve t\u00eb larta t\u00eb antioksidant\u00ebve. Frutat e domates jan\u00eb t\u00eb pasura me lycopene<\/strong>, t\u00eb cilat mund t\u00eb zvog\u00eblojn\u00eb rrezikun. Gjithashtu, pavar\u00ebsisht nga domatet, shalqini dhe bostani p\u00ebrmbajn\u00eb nivele t\u00eb larta t\u00eb likopenit.<\/p>\n

Perimet, Frutat edhe Portokallet:<\/strong><\/h5>\n

P\u00ebr t\u00eb parandaluar kancerin e gjirit, duhet t\u00eb p\u00ebrfshini karot\u00ebn, trangujt dhe patatet e \u00ebmbla n\u00eb diet\u00ebn tuaj. T\u00eb gjitha k\u00ebto ushqime jan\u00eb t\u00eb pasura me nj\u00eb form\u00eb t\u00eb vitamin\u00ebs A, t\u00eb njohur si karotenoide<\/strong>. Grat\u00eb me nivele m\u00eb t\u00eb larta t\u00eb karotenoideve n\u00eb gjakun e tyre duket se kan\u00eb m\u00eb pak gjasa t\u00eb zhvillojn\u00eb kancerin e gjirit.<\/p>\n

Vaj i ullirit:<\/strong><\/h5>\n

Vaj ulliri ekstra t\u00eb virgj\u00ebr \u00ebsht\u00eb i mbushur me antioksidant\u00eb<\/strong> dhe phytonutriente<\/strong>. Antioksidant\u00ebt reduktojn\u00eb oksidimet e trupit q\u00eb prodhojn\u00eb radikalet e lira, t\u00eb cilat njihen se shkaktojn\u00eb kancer. P\u00ebrfshirja e vajit t\u00eb ullirit ekstra t\u00eb virgj\u00ebr n\u00eb diet\u00eb ul rrezikun e kancerit t\u00eb gjirit me 62% krahasuar me ata q\u00eb nuk konsumojn\u00eb vaj ulliri\u00a0 ose shum\u00eb pak her\u00eb ate.<\/p>\n

Asparanget:<\/strong><\/h5>\n

Asparagus \u00ebsht\u00eb nj\u00eb nga burimet m\u00eb t\u00eb mira dietetike t\u00eb glutationit<\/strong>, e cila zvog\u00eblon rrezikun e kancerit t\u00eb gjirit. Glutationi<\/strong> \u00ebsht\u00eb treguar t\u00eb jet\u00eb ve\u00e7an\u00ebrisht efektive n\u00eb mbrojtjen e qelizave nga veprimi i radikal\u00ebve t\u00eb lir\u00eb. Gjithashtu, detoksifikon substanca t\u00eb tjera t\u00eb rrezikshme me efekt kancerogjenik dhe forcon sistemin imunitar.<\/p>\n

Manaferrat:<\/strong><\/h5>\n

Manaferrat dhe luleshtrydhe t\u00eb shtoni ngjyr\u00eb, shum\u00ebllojshm\u00ebri dhe shije n\u00eb diet\u00ebn tuaj anticancer. Ata jan\u00eb gjithashtu t\u00eb pasura me vitamina, minerale dhe p\u00ebrb\u00ebr\u00ebs antioksidues q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kancerit t\u00eb gjirit.<\/p>\n

Shafran i Indis\u00eb\u00a0<\/strong><\/h5>\n

Shafrani p\u00ebrmban nj\u00eb p\u00ebrb\u00ebrje t\u00eb njohur si kurkumin, e cila pengon rritjen e llojeve t\u00eb ndryshme t\u00eb qelizave t\u00eb kancerit, t\u00eb tilla si gjirit, traktit gastrointestinal, mushk\u00ebrive dhe l\u00ebkur\u00ebs. Studimet kan\u00eb treguar se mund t\u00eb ndihmoj\u00eb shum\u00eb n\u00eb luftimin dhe ngadal\u00ebsimin e p\u00ebrhapjes s\u00eb kancerit t\u00eb gjirit p\u00ebr shkak t\u00eb vetive t\u00eb fuqishme anti-oxidant.<\/p>\n

\u201dPERDORimi i USHQIMEve NATYRALE, MUNDESon\u00a0 nje jetese me natyrale dhe\u00a0 pa probleme\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Kanceri i gjirit \u00ebsht\u00eb forma m\u00eb e zakonshme e kancerit dhe m\u00eb vdekjeprur\u00ebsja. Kjo \u00ebsht\u00eb forma e dyt\u00eb m\u00eb e zakonshme e kancerit t\u00eb v\u00ebrejtur tek grat\u00eb. Besohet se nj\u00eb n\u00eb tet\u00eb gra rrezikon rrezikun e kancerit t\u00eb gjirit gjat\u00eb jet\u00ebs s\u00eb tyre. Kanceri i gjirit mund t\u00eb parandalohet, pasi kontrollohet nga faktor\u00eb t\u00eb lidhur […]<\/p>\n","protected":false},"author":1,"featured_media":2500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,542,566,583,1,291],"tags":[],"class_list":{"0":"post-2786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-natyra","9":"category-shendeti","10":"category-shendetsore","11":"category-te-ndryshme","12":"category-ushqime"},"yoast_head":"\n10 ushqime q\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb gjirit! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/10-ushqime-qe-zvogelojne-rrezikun-e-kancerit-te-gjirit.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 ushqime q\u00eb zvog\u00eblojn\u00eb rrezikun e kancerit t\u00eb gjirit!\" \/>\n<meta property=\"og:description\" content=\"Kanceri i gjirit \u00ebsht\u00eb forma m\u00eb e zakonshme e kancerit dhe m\u00eb vdekjeprur\u00ebsja. 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