{"id":2776,"date":"2018-09-19T09:53:09","date_gmt":"2018-09-19T07:53:09","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2776"},"modified":"2018-09-19T10:23:43","modified_gmt":"2018-09-19T08:23:43","slug":"shiko-cila-lloje-embelsire-pastron-me-mire-arteriet-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/shiko-cila-lloje-embelsire-pastron-me-mire-arteriet-tuaj.html","title":{"rendered":"Shiko cila lloj\u00eb \u00ebmb\u00eblsire pastron m\u00eb mir\u00eb arteriet tuaj!"},"content":{"rendered":"

Harrojeni at\u00eb q\u00eb dinit q\u00eb konsumim i \u00ebmbesirave \u00ebsht\u00eb e ndaluara!
\nJu mund t\u00eb shijoni nj\u00eb \u00ebmb\u00eblsir\u00eb t\u00eb \u00ebmb\u00ebl dhe t\u00eb p\u00ebrfitoni nga p\u00ebrb\u00ebr\u00ebsit e saj ushqyese.<\/p>\n

Nj\u00eb studim pilot nga USR (Universiteti Sapienza i Rom\u00ebs) ka treguar se njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundja periferike arteriale\u00a0 (PAD) tregojn\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb l\u00ebvizshm\u00ebrin\u00eb e gjakut p\u00ebr shkak t\u00eb \u00ebmb\u00eblsirave specifike.<\/p>\n

Arsyeja p\u00ebrse \u00e7okollat\u00ebn e zez\u00eb e cilesuar dhe provuar t\u00eb jet\u00eb \u00ebmb\u00eblsir\u00eb m\u00eb e sh\u00ebndetshme q\u00eb mund t\u00eb zgjedhim.<\/p>\n

Pjes\u00ebmarr\u00ebsit ishin mbi 60 vje\u00e7 dhe kishin demtime t\u00eb r\u00ebnd\u00ebsishme n\u00eb arterit\u00eb e k\u00ebmb\u00ebve. Megjithat\u00eb, l\u00ebvizja e tyre \u00ebsht\u00eb p\u00ebrmir\u00ebsuar – si n\u00eb aspektin e koh\u00ebzgjatjes dhe distanc\u00ebs – dy or\u00eb pas ngr\u00ebnies s\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb.<\/p>\n

Tek pacient\u00ebt me s\u00ebmundje arteriale periferike, arteriet\u00a0 n\u00eb k\u00ebmb\u00eb jan\u00eb ngushtuar. Gjendja gjithashtu “godet” stomakun, duart dhe kok\u00ebn. Fluksi i reduktuar i gjakut \u00e7on n\u00eb dhimbje t\u00eb forta, dhimbje dhe lodhje, gj\u00eb q\u00eb e b\u00ebn t\u00eb v\u00ebshtir\u00eb p\u00ebr pacient\u00ebt t\u00eb ecin.<\/p>\n

N\u00eb studimin e ri, burrat dhe grat\u00eb e mosh\u00ebs 60-78 duket se kan\u00eb m\u00eb pak probleme l\u00ebvizjeje p\u00ebr shkak t\u00eb konsumit t\u00eb \u00e7okollat\u00ebs s\u00eb zez\u00eb. Megjithat\u00eb, \u00e7okollata e qum\u00ebshtit nuk kishte k\u00ebt\u00eb efekt t\u00eb dobish\u00ebm.<\/p>\n

Studimi i publikuar n\u00eb revist\u00ebn zyrtare t\u00eb Shoqat\u00ebs Amerikane p\u00ebr Zemren (AHA) sugjeron se Polyphenoli<\/strong> nga kakao redukton ndjesh\u00ebm d\u00ebmtimin e indeve dhe p\u00ebr t\u00eb leht\u00ebsuar qarkullimin e gjakut n\u00eb arteriet e holla periferike.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, nj\u00eb rritje t\u00eb niveleve t\u00eb oksidit nitrik, pas konsumimit t\u00eb \u00e7okollat\u00eb se zeze, dhe ky faktor \u00ebsht\u00eb i lidhur me p\u00ebrhapje t\u00eb qet\u00eb e arterieve t\u00eb p\u00ebrmir\u00ebsuar qarkullimin e gjakut.<\/p>\n

Sasia e \u00e7okollat\u00ebs s\u00eb zez\u00eb t\u00eb testuar n\u00eb studim ishte 40 gram\u00eb dhe p\u00ebrmbajtja e kakaos ishte mbi 85%. Sa m\u00eb shum\u00eb kakao, aq m\u00eb shum\u00eb dhe polifenol\u00eb q\u00eb marrim aq me mire do te jet\u00eb.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Harrojeni at\u00eb q\u00eb dinit q\u00eb konsumim i \u00ebmbesirave \u00ebsht\u00eb e ndaluara! Ju mund t\u00eb shijoni nj\u00eb \u00ebmb\u00eblsir\u00eb t\u00eb \u00ebmb\u00ebl dhe t\u00eb p\u00ebrfitoni nga p\u00ebrb\u00ebr\u00ebsit e saj ushqyese. Nj\u00eb studim pilot nga USR (Universiteti Sapienza i Rom\u00ebs) ka treguar se njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundja periferike arteriale\u00a0 (PAD) tregojn\u00eb p\u00ebrmir\u00ebsim t\u00eb duksh\u00ebm n\u00eb l\u00ebvizshm\u00ebrin\u00eb e gjakut […]<\/p>\n","protected":false},"author":1,"featured_media":2777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,589,206,488,566,583,1],"tags":[],"class_list":{"0":"post-2776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-jeta","9":"category-kuriozitete","10":"category-life-style","11":"category-shendeti","12":"category-shendetsore","13":"category-te-ndryshme"},"yoast_head":"\nShiko cila lloj\u00eb \u00ebmb\u00eblsire pastron m\u00eb mir\u00eb arteriet tuaj! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/shiko-cila-lloje-embelsire-pastron-me-mire-arteriet-tuaj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shiko cila lloj\u00eb \u00ebmb\u00eblsire pastron m\u00eb mir\u00eb arteriet tuaj!\" \/>\n<meta property=\"og:description\" content=\"Harrojeni at\u00eb q\u00eb dinit q\u00eb konsumim i \u00ebmbesirave \u00ebsht\u00eb e ndaluara! 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