{"id":2726,"date":"2018-09-15T09:00:30","date_gmt":"2018-09-15T07:00:30","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2726"},"modified":"2018-09-15T09:17:26","modified_gmt":"2018-09-15T07:17:26","slug":"10-nga-ushqimet-ideale-per-detoksifikimin-e-shendeti-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/10-nga-ushqimet-ideale-per-detoksifikimin-e-shendeti-tuaj.html","title":{"rendered":"10 nga ushqimet ideale p\u00ebr detoksifikimin e shendeti tuaj"},"content":{"rendered":"

Ka shum\u00eb ide dhe fakte rreth toksinave q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb.
\nZakonet tona t\u00eb t\u00eb ngr\u00ebnit luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien e p\u00ebrgjithshme. K\u00ebtu jan\u00eb disa ushqime q\u00eb mund t\u00eb p\u00ebrfitoni p\u00ebr t\u00eb minimizuar toksina n\u00eb trupin tuaj.<\/p>\n

Shega<\/strong><\/h5>\n

Shega \u00ebsht\u00eb e pasur me substanca me Anthocianin emrin q\u00eb e merr nga ngjyra e kuqe e korrava. K\u00ebto substanca\u00a0 mbrojne ADN-n\u00eb nga sulmet e mundshme dhe gabimet dhe gjithashtu zvog\u00eblojne rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, alergji, kancerit dhe diabetit. Sondazhet mund t\u00eb shihet e dobishme p\u00ebr l\u00ebkur\u00ebn si ajo rrit kolagjenit dhe fibrave elastin.<\/p>\n

Brokoli dhe lulelak\u00ebra<\/strong><\/h5>\n

Ato i p\u00ebrkasin klas\u00ebs s\u00eb perimeve , t\u00eb cilat jan\u00eb t\u00eb njohur p\u00ebr substanca q\u00eb p\u00ebrmbajn\u00eb (sulforaphane dhe indole-3-carbinol) dhe p\u00ebr t\u00eb ndihmojn\u00eb n\u00eb detoksifikimin. P\u00ebrve\u00e7 k\u00ebtyre, ato jan\u00eb t\u00eb pasura me vitamina dhe minerale, si vitamina K, vitamina C, magnez dhe acid folik q\u00eb veprojn\u00eb n\u00eb dobi t\u00eb trupit. Keto perime q\u00eb po b\u00ebhen gjithnj\u00eb e m\u00eb popullore dhe tani p\u00ebrdoret n\u00eb shum\u00eb sallata.<\/p>\n

Hudh\u00ebra<\/strong><\/h5>\n

Ne kemi folur p\u00ebr efektet e dobishme t\u00eb hudh\u00ebr\u00ebs n\u00eb sh\u00ebndet. P\u00ebrve\u00e7 gj\u00ebrave t\u00eb tjera, ajo p\u00ebrmban komponime t\u00eb pasura me squfur q\u00eb rrisin aft\u00ebsin\u00eb e trupit p\u00ebr t\u00eb detoksifikuar si glutathione.<\/p>\n

Panxhari<\/strong><\/h5>\n

P\u00ebrve\u00e7 p\u00ebrmbajtjes s\u00eb ul\u00ebt t\u00eb kalorive, ato gjithashtu kan\u00eb nj\u00eb veprim q\u00eb rrit detoksifikimin e trupit. N\u00eb ve\u00e7anti, ato p\u00ebrmbajn\u00eb kalium, folat\u00eb, fibra dhe antioksidant\u00eb q\u00eb i b\u00ebjn\u00eb ato ve\u00e7an\u00ebrisht t\u00eb efektsh\u00ebm<\/p>\n

Limonat<\/strong><\/h5>\n

Ne i p\u00ebrdorim ato vazhdimisht n\u00eb diet\u00ebn ton\u00eb. Jan\u00eb te pasura me vitamina C, e cila ndihmon n\u00eb rikthimin e acideve alkaline, duke ndihmuar n\u00eb largimin e toksinave ushqyese dhe mjedisore.<\/p>\n

Molla<\/strong><\/h5>\n

Moll\u00ebt jan\u00eb t\u00eb pasura me fibra t\u00eb patretshme dhe fibra t\u00eb pektinit t\u00eb tretsh\u00ebm, t\u00eb cilat arrijn\u00eb t\u00eb thithin toksina. P\u00ebrve\u00e7 k\u00ebtyre, ato gjithashtu p\u00ebrmbajn\u00eb acid glucuronice, i cili ndihmon trupin p\u00ebr t\u00eb larguar estrogjenin.<\/p>\n

Lak\u00ebra<\/strong><\/h5>\n

Ndoshta ushqimet m\u00eb ekonomike antioksiduese. P\u00ebrb\u00ebr\u00ebsit e saj glucosinolate jan\u00eb p\u00ebrgjegj\u00ebs p\u00ebr veprimin e saj ndaj toksinave. Nd\u00ebr t\u00eb tjera, ajo \u00ebsht\u00eb e pasur me vitamin\u00eb K dhe C dhe gjysma e nj\u00eb filxhan ka vet\u00ebm 11 kalori.<\/p>\n

Avokado<\/strong><\/h5>\n

Fruti ekzotik ka nj\u00eb efekt ve\u00e7an\u00ebrisht antioksidant. Kjo \u00ebsht\u00eb e pasur me yndyr\u00eb aq t\u00eb \u00e7uditshme sa mund t\u00eb duket p\u00ebr nj\u00eb frut. Kjo yndyr\u00eb \u00ebsht\u00eb i dobish\u00ebm p\u00ebr ata q\u00eb duan t\u00eb luftojn\u00eb toksina. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb nxit lirimin e biliare nga fshik\u00ebz e t\u00ebmthit dhe toksina pra eliminuar nga trupi dhe thithjen e vitaminave t\u00eb dobishme si A, D, E dhe K.<\/p>\n

Ginger (xhenxhefil)<\/strong><\/h5>\n

Ushqimit kryesor antioksidant. Ai \u00ebsht\u00eb nj\u00eb ushqim natyral anti-inflamator q\u00eb ndihmon n\u00eb luftimin e p\u00ebrzier, stimulon tretjen dhe rrit detoksifikimin p\u00ebrmes l\u00ebvizjes m\u00eb t\u00eb shpejt\u00eb t\u00eb ushqimit n\u00eb zorr\u00eb.<\/p>\n

Caj jeshil<\/strong><\/h5>\n

Kjo \u00ebsht\u00eb z\u00ebvend\u00ebsim ideal p\u00ebr kafen. Ajo p\u00ebrmban kafein\u00eb (rreth 15-40mg p\u00ebr filxhan), por\u00a0 dhe nj\u00eb nd\u00ebr antioksidant\u00eb i fort\u00eb. N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb,\u00a0 EGCG mbron m\u00ebl\u00e7in\u00eb nga d\u00ebmtimi dhe dihmon n\u00eb luft\u00ebn kund\u00ebr kolesterolit.<\/p>\n

 <\/p>\n

\u201dUNE PERDOR SHENDETSHEM USHQIME NATYRALE, MUNDESUAR NGA NENA NATYRE\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Ka shum\u00eb ide dhe fakte rreth toksinave q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb. Zakonet tona t\u00eb t\u00eb ngr\u00ebnit luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mir\u00ebqenien e p\u00ebrgjithshme. K\u00ebtu jan\u00eb disa ushqime q\u00eb mund t\u00eb p\u00ebrfitoni p\u00ebr t\u00eb minimizuar toksina n\u00eb trupin tuaj. Shega Shega \u00ebsht\u00eb e pasur me substanca me Anthocianin emrin q\u00eb e merr nga […]<\/p>\n","protected":false},"author":1,"featured_media":2732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,488,566,583,1,345],"tags":[],"class_list":["post-2726","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kuriozitete","category-life-style","category-shendeti","category-shendetsore","category-te-ndryshme","category-uncategorized"],"yoast_head":"\n10 nga ushqimet ideale p\u00ebr detoksifikimin e shendeti tuaj - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/10-nga-ushqimet-ideale-per-detoksifikimin-e-shendeti-tuaj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 nga ushqimet ideale p\u00ebr detoksifikimin e shendeti tuaj\" \/>\n<meta property=\"og:description\" content=\"Ka shum\u00eb ide dhe fakte rreth toksinave q\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin ton\u00eb. 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