Nj\u00eb historik i vog\u00ebl rreth veshkave: Veshkat largojn\u00eb mbeturinat e produkteve\u00a0 dhe l\u00ebngjet e tep\u00ebrta nga trupi p\u00ebrmes urin\u00ebs. Ky proces \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb ruajtur nj\u00eb ekuilib\u00ebr t\u00eb q\u00ebndruesh\u00ebm t\u00eb kimikateve t\u00eb trupit.
\nFunksionet t\u00eb tjera kryesore t\u00eb veshkave \u00ebsht\u00eb p\u00ebr t\u00eb kontrolluar prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, ata liriojne hormonet q\u00eb rregullojn\u00eb presionin e gjakut dhe p\u00ebr t\u00eb prodhuar nj\u00eb form\u00eb aktive t\u00eb vitamin\u00ebs D q\u00eb \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e kockave.<\/p>\n
Kur veshkat nuk funksionojn\u00eb normalisht, njer\u00ebzit jan\u00eb n\u00eb rrezik t\u00eb lart\u00eb t\u00eb goditjeve n\u00eb zem\u00ebr dhe infarkte.<\/p>\n
Shiko se \u00e7far\u00eb\u00a0 ndikon tek zakonet e p\u00ebrditshme q\u00eb rrezikojn\u00eb sh\u00ebndetin e veshkave tuaja dhe \u00e7far\u00eb ju b\u00ebni p\u00ebr to.<\/strong><\/p>\n Ushqimet e konservuara:<\/strong> Shumica e ushqimeve t\u00eb p\u00ebrpunuara p\u00ebrmbajn\u00eb shum\u00eb natriumi, dometh\u00ebn\u00eb krip\u00eb q\u00eb jo vet\u00ebm d\u00ebmton zemr\u00ebn, por edhe veshkat. Kur hani shum\u00eb krip\u00eb, trupi e heq at\u00eb p\u00ebrmes urin\u00ebs s\u00eb bashku me kalciumin. Kalciumi i tep\u00ebrt n\u00eb urin\u00eb rrit rrezikun e gur\u00ebve t\u00eb veshkave. Sipas rekomandimeve zyrtare, nuk duhet t\u00eb tejkaloni 230 miligram\u00eb natriumi n\u00eb dit\u00eb.<\/p>\n Hipertensioni:<\/strong> Hipertensioni ndikon n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, sidomos n\u00eb funksionin e veshkave. Veshkat jan\u00eb n\u00eb thelb nj\u00eb grup i madh i en\u00ebve t\u00eb gjakut. N\u00ebse keni hipertension, t\u00eb dy an\u00ebt e vogla dhe t\u00eb m\u00ebdha t\u00eb gjakut preken. Hipertensioni i pa rregulluar mund t\u00eb shkat\u00ebrroj\u00eb en\u00ebt e gjakut q\u00eb \u00e7ojn\u00eb n\u00eb veshkat dhe shkaktojn\u00eb d\u00ebme ndaj tyre.<\/p>\n Pirja e duhanit:<\/strong> Studimi i vitit 2012 gjet\u00ebn se ndalohet pirja e duhanit p\u00ebr m\u00eb shum\u00eb se 16 vjet ose m\u00eb shum\u00eb t\u00eb reduktuar rrezikun e kancerit t\u00eb veshkave qelizave, forma m\u00eb e zakonshme e kancerit t\u00eb veshkave n\u00eb t\u00eb rriturit me 40%. P\u00ebrve\u00e7 k\u00ebsaj, pirja e duhanit mund t\u00eb d\u00ebmtoj\u00eb en\u00ebt e gjakut dhe t\u00eb rris\u00eb rrezikun e hipertensionit.<\/p>\n Nuk pi uj\u00eb kur ke etje:<\/strong> N\u00ebse ju nuk mund t\u00eb pini 4 gota uj\u00eb n\u00eb dit\u00eb, t\u00eb mjaftueshme\u00a0 4-6 gota\u00a0 p\u00ebr t\u00eb ruajtur sh\u00ebndetin e veshkave. Por n\u00ebse pini vet\u00ebm 1 gota n\u00eb dit\u00eb (flitet gjithmone ne sezone te nxehta vere), ka t\u00eb ngjar\u00eb q\u00eb t\u00eb keni nj\u00eb problem me veshkat tuaja. Arsyeja \u00ebsht\u00eb se ju nuk ndihmoni trupin tuaj t\u00eb kontrolloj\u00eb nivelet e natriumit dhe presionit t\u00eb gjakut.<\/p>\n Ju merrni nj\u00eb ose m\u00eb shum\u00eb qet\u00ebsues:<\/strong> N\u00ebse ju merrni jo me recet\u00eb kundra dhimbjeve p\u00ebr dhimbje kronike t\u00eb tilla si Ibuprofen<\/strong> ose Aspirina<\/strong>, rrjedhja e gjakut \u00ebsht\u00eb zvog\u00ebluar n\u00eb veshkat dhe shkaktoni plag\u00ebt q\u00eb jan\u00eb toksike p\u00ebr organet. Mos merrni Aristolochia<\/strong>, Asarum<\/strong> ose Bragantia<\/strong> pa u konsultuar me nj\u00eb mjek.<\/p>\n Supplemente:<\/strong> Fakti q\u00eb disa p\u00ebrgatitje bimor jan\u00eb karakterizuar pozitive do t\u00eb thot\u00eb se p\u00ebrfitimet te sh\u00ebndetit\u00a0 dhe mund t\u00eb jet\u00eb p\u00ebrdorimi i tyre i tepruar. Nj\u00eb komponent me origjin\u00eb bimore, acidi aristolochic<\/strong>, e cila \u00ebsht\u00eb p\u00ebrfshir\u00eb n\u00eb ila\u00e7e, mund t\u00eb shkaktoj\u00eb d\u00ebmtime n\u00eb veshka. Administrata e”Food and Drug<\/strong>” e SHBA-se paralajm\u00ebroi konsumator\u00ebt p\u00ebr t\u00eb shmangur formulime q\u00eb etiketat tregojn\u00eb, kushtezimet nga Aristolochia, Asarum <\/strong>ose Bragantia<\/strong>. Para se t\u00eb filloni ndonj\u00eb shtes\u00eb, konsultohuni me mjekun tuaj t\u00eb par\u00eb.<\/p>\n Mbi pesha:<\/strong> Duke qen\u00eb mbipesh\u00eb veshka funksion r\u00ebnd\u00eb dhe diabeti rrit rrezikun e zhvillimit t\u00eb tipit 2, i cili \u00ebsht\u00eb nj\u00eb faktor rreziku p\u00ebr s\u00ebmundje t\u00eb veshkave. Problemet n\u00eb menaxhimin e insulin\u00ebs n\u00eb diabet tip 1 dhe 2 t\u00eb shkaktoj\u00eb dhimbje dhe kruajtje n\u00eb veshka. Pacient\u00ebt me diabet duhet t\u00eb kontrollojn\u00eb rregullisht veshkat e tyre.<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb historik i vog\u00ebl rreth veshkave: Veshkat largojn\u00eb mbeturinat e produkteve\u00a0 dhe l\u00ebngjet e tep\u00ebrta nga trupi p\u00ebrmes urin\u00ebs. Ky proces \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb ruajtur nj\u00eb ekuilib\u00ebr t\u00eb q\u00ebndruesh\u00ebm t\u00eb kimikateve t\u00eb trupit. Funksionet t\u00eb tjera kryesore t\u00eb veshkave \u00ebsht\u00eb p\u00ebr t\u00eb kontrolluar prodhimin e qelizave t\u00eb kuqe t\u00eb gjakut, ata liriojne hormonet […]<\/p>\n","protected":false},"author":1,"featured_media":2706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[206,488,566],"tags":[],"class_list":{"0":"post-2705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kuriozitete","8":"category-life-style","9":"category-shendeti"},"yoast_head":"\n