{"id":2634,"date":"2018-08-28T15:26:59","date_gmt":"2018-08-28T13:26:59","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2634"},"modified":"2018-08-28T15:54:13","modified_gmt":"2018-08-28T13:54:13","slug":"nje-kafe-ju-lutem-gjithcka-qe-ne-duhet-te-njohim-rreth-kafese","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/nje-kafe-ju-lutem-gjithcka-qe-ne-duhet-te-njohim-rreth-kafese.html","title":{"rendered":"Nj\u00eb kafe, ju lutem!. Gjithcka q\u00eb ne duhet t\u00eb njohim rreth kafes\u00eb"},"content":{"rendered":"

A \u00ebsht\u00eb e v\u00ebrtet\u00eb se kafeja ngren presionin e gjakut? \u00c7far\u00eb i ofron trupit p\u00ebrve\u00e7 stimulimit? Dhe si ne mund ta g\u00ebzojm\u00eb at\u00eb n\u00eb sht\u00ebpi me t\u00eb gjitha k\u00ebto variante t\u00eb mod\u00ebs s\u00eb saj? Njohja e shkenc\u00ebs dhe artit t\u00eb kafes\u00eb.<\/p>\n

Ka pasur momente n\u00eb historin\u00eb kafes\u00eb e cila\u00a0 ka marr\u00eb nj\u00eb mir\u00ebseardhje entuziast\u00eb si nj\u00eb ila\u00e7 p\u00ebr \u00e7do gj\u00eb, dhe t\u00eb tjer\u00ebt e d\u00ebnonin si nj\u00eb “p\u00ebrzierje e djallit” – n\u00eb rastin e fundit, zakonisht p\u00ebr arsye politike apo fetare, kur kafenet\u00eb si vende takimi, ishin n\u00eb lart\u00ebsi popullaritetin t\u00eb tyre. Sot, mendimi yn\u00eb i par\u00eb \u00e7do m\u00ebngjes \u00ebsht\u00eb kafeja. Efekti tonik i kafein\u00ebs na mban zgjuar. Ne jemi n\u00ebnshtruar arom\u00ebs s\u00eb saj intensive dhe arom\u00ebs unike. M\u00eb shum\u00eb se 400 miliard gota\u00a0 kafeje konsumohen \u00e7do vit n\u00eb mbar\u00eb bot\u00ebn, pasi kafeja \u00ebsht\u00eb pija m\u00eb e popullarizuar n\u00eb t\u00eb gjitha kontinentet dhe n\u00eb t\u00eb gjitha kulturat.<\/p>\n

Nj\u00ebher\u00eb e nj\u00eb koh\u00eb …(historiku i saje<\/strong>)<\/strong>
\nNj\u00eb bari n\u00eb Abisini (Etiopia e sotme), i quajtur Kaldi, vuri re se dhit\u00eb e tij k\u00ebrcenin n\u00eb k\u00ebmb\u00ebt e prapme pasi ato hanin disa fruta t\u00eb kuqe. Kaldi solli k\u00ebto frut\u00eb n\u00eb manastirin lokal, ku murgjit e p\u00ebrdor\u00ebn ato t\u00eb q\u00ebndronin vigjilent gjat\u00eb lutjeve t\u00eb tyre. Pema e kafes\u00eb, at\u00ebher\u00eb, ndoshta ka origjin\u00ebn n\u00eb Etiopi, ku u zbulua rreth vitit 600 pas Krishtit ( referohemi pak me spesifikisht me k\u00ebt\u00eb datim).<\/h5>\n
Kafeja\u00a0 thell\u00ebsisht.<\/strong>
\nEdhe pse aroma e saj dhe shije jan\u00eb t\u00eb njohura p\u00ebr t\u00eb pakt\u00ebn nj\u00eb mij\u00eb vjet, studime q\u00eb lidhen me konsumin e kafes\u00eb dhe marr\u00ebdh\u00ebniet t\u00eb sh\u00ebndetit jan\u00eb kryer vet\u00ebm n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb k\u00ebtij shekulli. N\u00eb kuptimin e vler\u00ebs s\u00eb saj ushqyese, ajo p\u00ebrb\u00ebhet kryesisht nga uji dhe sasi t\u00eb pap\u00ebrfillshme t\u00eb proteinave, karbohidrateve dhe yndyrave. P\u00ebrb\u00ebr\u00ebsit m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb kafe jan\u00eb antioksidant\u00eb Polyphenol<\/strong>, Caffeine<\/strong> dhe disa krip\u00ebra inorganike. Ne do t\u00eb p\u00ebrpiqemi t\u00eb “kujtojme” disa nga efektet e supozuara negative t\u00eb kafes\u00eb, por gjithashtu t\u00eb nxjerrim n\u00eb pah disa efekte pozitive t\u00eb panjohura.<\/h5>\n
Si na prek Kafeina?<\/strong>
\nKafeina gjendet natyrsh\u00ebm n\u00eb \u00e7aj, kafe, kakao dhe produkte \u00e7okollate, dhe shtohet n\u00eb pije t\u00eb buta dhe receta t\u00eb ndryshme mjek\u00ebsore dhe ila\u00e7e. Kafeina q\u00eb gjendet n\u00eb kafe \u00ebsht\u00eb p\u00ebr nj\u00eb domosdoshm\u00ebri t\u00eb p\u00ebrditshme q\u00eb stimulon\u00a0 me nj\u00eb substanc\u00eb t\u00eb keqkuptuar q\u00eb lidhet me rritjen e presionit dhe kolesterolit. N\u00eb fakt, kafeina \u00ebsht\u00eb qart\u00eb nj\u00eb substanc\u00eb q\u00eb vepron n\u00eb sistemin nervor qendror. Ky veprim, megjithat\u00eb, ka t\u00eb b\u00ebj\u00eb me sasin\u00eb e kafein\u00ebs q\u00eb ne merrim dhe, n\u00eb m\u00ebnyr\u00eb t\u00eb vazhdueshme, me sasin\u00eb e kafes\u00eb q\u00eb konsumon n\u00eb baza ditore. Disa njer\u00ebz, sigurisht, mund t\u00eb jen\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj veprimeve t\u00eb kafein\u00ebs, si\u00e7 jan\u00eb grat\u00eb shtatz\u00ebna, p\u00ebr t\u00eb cil\u00ebt k\u00ebrkohet kontrolli i marrjes s\u00eb p\u00ebrditshme t\u00eb kafein\u00ebs.<\/h5>\n
Sa kafein\u00eb ne durojm\u00eb<\/strong>
\nKomiteti Shkencor p\u00ebr Ushqimin e Bashkimit Europian n\u00eb vitin 1999 b\u00ebri nj\u00eb studim\u00a0 efekteve t\u00eb kafein\u00ebs n\u00eb sh\u00ebndetin e njeriut. Ekspert\u00ebt n\u00eb p\u00ebrfundimin se marrja e moderuar kafeines nuk \u00ebsht\u00eb e lidhur me efektet negative sh\u00ebndet\u00ebsore n\u00eb t\u00eb rritur t\u00eb sh\u00ebndetsh\u00ebm . Rezultatet e studimeve tregojn\u00eb se kur konsumi ditor i kalon 400 mg kafein\u00eb, dmth mbi 5-6 gota kafeje, ajo mund t\u00eb rris\u00eb presionin e gjakut. Prandaj, t\u00eb dh\u00ebnat tregojn\u00eb se \u00e7do rritje n\u00eb presionin e shkaktuar kur konsumohet m\u00eb shum\u00eb se 4-5 gota kafe t\u00eb p\u00ebrditshme, dhe shum\u00eb studime tregojn\u00eb se edhe\u00a0 konsumi nuk shkakton efekte afatgjat\u00eb.<\/h5>\n
A rrit kolesterolin kafeja?<\/strong>
\nNj\u00eb nga efektet an\u00ebsore q\u00eb jan\u00eb t\u00eb lidhura me konsumin e kafes\u00eb \u00ebsht\u00eb rritja e kolesterolit n\u00eb gjak. Kjo rritje \u00ebsht\u00eb kryesisht p\u00ebr shkak t\u00eb dy p\u00ebrb\u00ebr\u00ebsve kafese, t\u00eb kafestolit<\/strong> dhe kaveolit<\/strong>. Kjo, megjithat\u00eb, p\u00ebr t’u theksuar \u00ebsht\u00eb se k\u00ebto dy p\u00ebrb\u00ebr\u00ebs\u00a0 mund t\u00eb kalojn\u00eb p\u00ebrmes filtrit te kafese. Si pasoj\u00eb, lloji i kafese si filt\u00ebr<\/strong> apo ekspres<\/em><\/strong> nuk jane\u00a0 implikuar n\u00eb nj\u00eb rritje t\u00eb kolesterolit. P\u00ebr m\u00eb tep\u00ebr, n\u00eb studimet ku ajo ka qen\u00eb gjetur se kafe (e castit dhe turkia) mund t\u00eb rris\u00eb kolesterolin, doza e p\u00ebrdorur kan\u00eb qen\u00eb shum\u00eb t\u00eb m\u00ebdha, ekuivalente me nj\u00eb sasi ditore prej m\u00eb shum\u00eb se 5 filxhanesh t\u00eb vogla.<\/h5>\n

Vetit\u00eb anti-oksiduese “t\u00eb panjohura”<\/strong>
\nNj\u00eb nga zbulimet e r\u00ebnd\u00ebsishme t\u00eb b\u00ebra fundit n\u00eb kafe \u00ebsht\u00eb prania e substancave t\u00eb r\u00ebnd\u00ebsishme me aktivitet t\u00eb fuqish\u00ebm antioxidant. Shumica e k\u00ebtyre jan\u00eb acidet klorogjenike (polifenolet). Nj\u00eb kup\u00eb (150 ml) zakonisht p\u00ebrmban 120 mg t\u00eb acideve Klorogjenike. Antioxidantet jan\u00eb gjetur n\u00eb t\u00eb gjitha llojet e kafes\u00eb, pavar\u00ebsisht origjina, m\u00ebnyra e pjekjes dhe bluarjes, dhe \u00e7astit dhe dekafeinato. Shumat mund t\u00eb ndryshojn\u00eb n\u00eb var\u00ebsi t\u00eb origjin\u00ebs dhe cilesise se kafese, p\u00ebrgatitjen dhe procesin e fermentimit. Sipas studiuesve\u00a0 zvicerane publikuar n\u00eb revist\u00ebn \u00abJournal of Agriculture and Food Chemistry<\/strong>\u00bb, kafeja ka nj\u00eb sasi\u00a0 m\u00eb t\u00eb lart\u00eb t\u00eb p\u00ebrgjithshme aktivitet antioxidant n\u00eb krahasim edhe me pije t\u00eb tjera q\u00eb ne e dim\u00eb \u00ebsht\u00eb e pasur me antioksidant\u00eb.<\/p>\n

Nga pema e kafes\u00eb n\u00eb filxhanin ton\u00eb.<\/strong>
\nPema e kafes\u00eb \u00ebsht\u00eb nj\u00eb shkurre tropikale q\u00eb i p\u00ebrket familjes Coffea<\/strong> t\u00eb familjes Rubiaceae<\/strong>. Mbart lule dhe fruta n\u00eb t\u00eb nj\u00ebjt\u00ebn deg\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb.
\nJeta e luleve \u00ebsht\u00eb nj\u00eb dit\u00eb dhe pastaj kthehet n\u00eb manaferrat e vogla, t\u00eb quajtura “qershi”. K\u00ebto “qershi” fshehin n\u00eb thelbin e tyre dy si kokrra t\u00eb \u00e7muara, nga t\u00eb cilat ne b\u00ebjm\u00eb kafene. Ata kan\u00eb nj\u00eb form\u00eb ovale, fruta t\u00eb ndryshoj\u00eb ngjyra . Hapa t\u00eb shum\u00ebfisht\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb marr\u00eb t\u00ebr\u00eb kokrrat kafese t\u00eb pjekur p\u00ebr konsumatorin. Fasulet e kafes\u00eb duhet t\u00eb mblidhen, pastrohen, drenazhohen, hidhen dhe, n\u00eb disa procese, t\u00eb mosh\u00ebs. Kafja zakonisht \u00ebsht\u00eb e pjekur para se t\u00eb konsumohet. Pjekje granula \u00ebsht\u00eb nj\u00eb proces kompleks q\u00eb p\u00ebr\u00e7on arom\u00eb e intensitetit te kafese dhe shkall\u00ebn e pjekjes p\u00ebrcakton p\u00ebrdorimin e saj p\u00ebrfundimtare .<\/h5>\n
Si t\u00eb b\u00ebj kafane m\u00eb t\u00eb shishme n\u00eb kushtet e sht\u00ebpise.<\/strong>
\nN\u00ebse zgjidhni nj\u00eb p\u00ebrzierje t\u00eb mir\u00eb t\u00eb kafes\u00eb, dhe pajisjet e duhura dhe ndiqni udh\u00ebzimet e saja, ju mund t\u00eb b\u00ebni kafene tuaj t\u00eb mrekullueshme.<\/h5>\n

 <\/p>\n

    \n
  • Ekspresi<\/strong>
    \nKjo \u00ebsht\u00eb kafe klasike\u00a0 e shk\u00eblqyer me shije intensive, e cila \u00ebsht\u00eb kerkuar n\u00eb \u00e7do rast (m\u00ebngjes, pasdite ose pas nj\u00eb vakti ushqim). Asnj\u00eb procedur\u00eb e ve\u00e7ant\u00eb nuk \u00ebsht\u00eb e nevojshme p\u00ebr ta b\u00ebr\u00eb at\u00eb, me kusht q\u00eb t\u00eb keni krijuesin e duhur p\u00ebr ekspres. Sh\u00ebrbehet n\u00eb nj\u00eb filxhan ekspres dhe shijohet thjesht\u00eb pa ose me sheqer.
    \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Var\u00ebsisht nga shum\u00ebllojshm\u00ebria e kafes\u00eb, p\u00ebrmbajtja e kafein\u00ebs varion nga 60-80 mg n\u00eb filxhan. Karakteristika thelb\u00ebsore e ekspresit \u00ebsht\u00eb konsumimi i shpejt\u00eb. P\u00ebr nj\u00eb koh\u00eb, megjithat\u00eb, ajo ofron arom\u00eb t\u00eb koncentruar dhe veprim t\u00eb menj\u00ebhersh\u00ebm n\u00eb sistemin nervor qendror, duke i dh\u00ebn\u00eb energji dhe mir\u00ebqenie. P\u00ebrve\u00e7 k\u00ebsaj, ajo ofron sasi t\u00eb konsiderueshme t\u00eb antioksidant\u00ebsh.<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • Espresi i shkurter.<\/strong>
      \nShum\u00eb i fort\u00eb, me nj\u00eb doz\u00eb t\u00eb rregullt kafeje por m\u00eb pak uj\u00eb sesa ekspres klasik. Kjo \u00ebsht\u00eb arsyeja pse shuma e shijojne nj\u00eb filxhan e ekspres \u00ebsht\u00eb shum\u00eb pak. Shije dhe aroma e ekspresit te shkurter \u00ebsht\u00eb ve\u00e7an\u00ebrisht intensive.
      \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Ai adreson njer\u00ebzit shum\u00eb t\u00eb nxituar dhe aktiv\u00eb. Aji mund t\u00eb ofroj\u00eb sasin\u00eb e kafein\u00ebs me ekspres t\u00eb dyfisht\u00eb, por n\u00eb doz\u00eb t\u00eb vetme. N\u00ebse nuk shkakton efekte an\u00ebsore, mos konsumoni m\u00eb shum\u00eb se 2-3 filxhana n\u00eb dit\u00eb. Gjithashtu, n\u00ebse p\u00ebrjetoni pagjum\u00ebsi, mos e zgjidhni at\u00eb gjat\u00eb or\u00ebve t\u00eb pasdites dhe mbr\u00ebmjes.<\/li>\n<\/ul>\n

       <\/p>\n

        \n
      • Espresi\u00a0 i gjate.<\/strong>
        \nNj\u00eb espress me doz\u00eb t\u00eb plot\u00eb q\u00eb \u00ebsht\u00eb holluar me m\u00eb shum\u00eb uj\u00eb dhe duket si kafja e filtrit. Sh\u00ebrbehet n\u00eb nj\u00eb filxhan t\u00eb ekspresit dhe t\u00eb thjesht\u00eb pihet pa ose me sheqer.
        \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Kjo \u00ebsht\u00eb nj\u00eb zgjidhje e mir\u00eb p\u00ebr ata q\u00eb mund t\u00eb ken\u00eb nj\u00eb shqet\u00ebsim duke pir\u00eb nj\u00eb ekspres klasik. N\u00eb rastin e gjate<\/strong>, ne kemi t\u00eb nj\u00ebjt\u00ebn sasi t\u00eb kafein\u00ebs n\u00eb sasin\u00eb e dyfisht\u00eb t\u00eb ujit, duke arritur hollimin m\u00eb t\u00eb madh. Ky lloj kafe \u00ebsht\u00eb m\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr zakonet mesdhetare, t\u00eb cilat e lidhin at\u00eb me momente relaksimi dhe g\u00ebzimi gjat\u00eb dit\u00ebs.<\/li>\n<\/ul>\n

         <\/p>\n

          \n
        • Espresi Coretto.<\/strong>
          \nKy \u00ebsht\u00eb nj\u00eb ekspres i cili gjithashtu p\u00ebrmban pak pije alkolike. Pra, kafe ekspres n\u00eb makin\u00ebn e ekspresit dhe, pas vendosjes n\u00eb filxhan, shtoni pak\u00a0 Grappa (1 lug\u00eb \u00e7aji). Ajo sh\u00ebrbehet me ose pa sheqer n\u00eb nj\u00eb filxhan standard t\u00eb ekspresit.
          \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Kafja specifike konsumohet shpesh pas nj\u00eb vakt. Bashkekzistenca e kafes\u00eb dhe nj\u00eb sasi e vog\u00ebl alkooli rrit dhe k\u00ebnaq\u00ebsin\u00eb e sistemit nervor qendror, duke maksimizuar vigjilenc\u00ebn.<\/li>\n<\/ul>\n

           <\/p>\n

            \n
          • Espresi Makiato<\/strong>
            \nMacchiato n\u00eb italisht do t\u00eb thot\u00eb e perzier. Pra, \u00ebsht\u00eb nj\u00eb kafe e rregullt e ekspres, “e ndotur” me shum\u00eb pak qum\u00ebsht.
            \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Shpesh thuhet se kombinimi i kafes\u00eb dhe qum\u00ebshtit krijon probleme n\u00eb funksionimin normal t\u00eb metabolizmit. Kjo, megjithat\u00eb, \u00ebsht\u00eb nj\u00eb mit. T\u00eb gjith\u00eb ju duhet t\u00eb dini \u00ebsht\u00eb se, n\u00eb prani t\u00eb kafes\u00eb, kalciumi i p\u00ebrfshir\u00eb n\u00eb qum\u00ebsht nuk absorbohet n\u00eb nj\u00eb shkall\u00eb t\u00eb ngjashme. Macchiato ofron nj\u00eb zgjidhje p\u00ebr ata q\u00eb duan nj\u00eb shije t\u00eb but\u00eb t\u00eb ekspresit t\u00eb tyre t\u00eb preferuar. Vlera kalori dhe p\u00ebrmbajtja e yndyr\u00ebs jan\u00eb minimale dhe varen nga p\u00ebrmbajtja e yndyr\u00ebs s\u00eb qum\u00ebshtit tuaj. Megjithat\u00eb, shum\u00eb pak qum\u00ebsht nuk mund t\u00eb shkaktoj\u00eb ndryshime t\u00eb r\u00ebnd\u00ebsishme n\u00eb kalori.<\/li>\n<\/ul>\n

             <\/p>\n

              \n
            • Espresi Romano.<\/strong>
              \nB\u00ebni nj\u00eb doz\u00eb t\u00eb rregullt t\u00eb ekspresit dhe shtoni nj\u00eb fet\u00eb t\u00eb vog\u00ebl dhe t\u00eb holl\u00eb limoni. Ju e shijoni at\u00eb me ose pa sheqer ashtu si\u00e7 e preferoni.
              \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Shtimi i limonit n\u00eb ekspres \u00ebsht\u00eb i drejtuar p\u00ebr lloje “gustator”. Lemon, p\u00ebrve\u00e7 arom\u00ebs s\u00eb saj, shton sasi shtes\u00eb t\u00eb antioksidant\u00ebve n\u00eb kafen\u00ebn ekzistuese. M\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb vitamina C.<\/li>\n<\/ul>\n

               <\/p>\n

                \n
              • Espresi me Panna!<\/strong>
                \nEspres kafeje, n\u00eb t\u00eb cil\u00ebn ju do t\u00eb shtoni krem t\u00eb pasur ose krem yndyror qumshti. Sheqeri mund t\u00eb vendoset sipas deshires.
                \nP\u00ebrshkrimi\u00a0 i dietologut:\u00a0<\/strong>Konsumi i shpesht\u00eb i kafes\u00eb t\u00eb till\u00eb kontribuon n\u00eb rritjen e konsumit t\u00eb yndyr\u00ebs s\u00eb ngopur
                \nRritja e konsumit t\u00eb yndyr\u00ebs s\u00eb ngopur \u00ebsht\u00eb shoq\u00ebruar me shfaqjen e obezitetit, problemeve kardiovaskulare dhe formave t\u00eb ndryshme t\u00eb kancerit. P\u00ebr k\u00ebt\u00eb arsye, rekomandohet t\u00eb konsumoni m\u00eb pak kafe ose t\u00eb p\u00ebrdorni m\u00eb pak yndyr\u00eb.<\/li>\n<\/ul>\n

                 <\/p>\n

                  \n
                • Kapu\u00e7ino<\/strong>
                  \nPra eshte nje espreso normal ku ne te\u00a0 shtoni nj\u00eb shtres\u00eb qumshti i pasur me yndyra. Sh\u00ebrbehet n\u00eb nj\u00eb filxhan t\u00eb ve\u00e7ant\u00eb t\u00eb Kapucinos.
                  \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> \u00cbsht\u00eb kafe italiane ku eshte i pelqyeshem nga shume shqiptare . \u00cbsht\u00eb e leht\u00eb t\u00eb kuptohet me nj\u00eb shije t\u00eb but\u00eb. Karakteristikat e saj jan\u00eb t\u00eb ngjashme me Macchiato, por jep pak kalori dhe yndyra p\u00ebr shkak t\u00eb sasis\u00eb m\u00eb t\u00eb madhe t\u00eb qum\u00ebshtit. Sherbehet me ,dhe pa sheqer, jep rreth 10 kalori dhe 1-5 gram yndyror.<\/li>\n<\/ul>\n

                   <\/p>\n

                    \n
                  • Freddo Kapucino<\/strong>
                    \nKapu\u00e7in e ngrir\u00eb,me natyrale me e fresket dhe \ud83d\ude42\u00a0 konkurrenti i madh i frappeve.
                    \nB\u00ebni nj\u00eb ekspres t\u00eb dyfisht\u00eb n\u00eb makin\u00ebn e ekspresit. Pastaj l\u00ebsho at\u00eb n\u00eb nj\u00eb shaker me 4-5 kube akulli, sheqer, n\u00ebse ju p\u00eblqen, dhe e goditni ate\u00a0 mir\u00eb. S\u00eb fundi, derdhni p\u00ebrzierjen n\u00eb nj\u00eb got\u00eb qelqi t\u00eb gjat\u00eb, shtoni qum\u00ebsht\u00a0 t\u00eb fresk\u00ebt n\u00eb shaker ose n\u00eb frigorifer dhe shtoni ate ne goten me akull dhe kafe.P\u00ebrshkrimi\u00a0 i dietologut:<\/strong> \u00cbsht\u00eb versioni i ver\u00ebs i kapu\u00e7inos dhe alternativa e viteve t\u00eb fundit . \u00cbsht\u00eb m\u00eb e sh\u00ebndetshme, pasi filtrohet kafeja ne te.<\/li>\n<\/ul>\n

                     <\/p>\n

                      \n
                    • Freddo. <\/strong>P\u00ebrgatitja \u00ebsht\u00eb e njet\u00eb me Freddo Kapucinon<\/strong> por nuk shtohet sasia e qumshtit n\u00eb got\u00eb pra pihet pa qumesht.<\/li>\n<\/ul>\n

                       <\/p>\n

                        \n
                      • Mochaccino<\/strong>
                        \nKafe espreso me cekollat\u00eb. Ajo q\u00ebndron p\u00ebr arom\u00ebn e saj dhe shijen e saj t\u00eb ve\u00e7ant\u00eb. Ju mund ta b\u00ebni at\u00eb n\u00eb sht\u00ebpin\u00eb tuaj si m\u00eb posht\u00eb: Boil kakao dhe b\u00ebni pije \u00e7okollate, n\u00eb t\u00eb cil\u00ebn ju hidhni nj\u00eb\u00a0 ekspres.
                        \nP\u00ebrshkrimi\u00a0 i dietologut:<\/strong> Zgjedhja e duhur p\u00ebr ata q\u00eb nuk preferojn\u00eb kafene, por kan\u00eb nevoj\u00eb p\u00ebr cil\u00ebsit\u00eb e tyre (p.sh. gatishm\u00ebria). Sigurisht, kakao kontribuon ndjesh\u00ebm n\u00eb rritjen e vler\u00ebs kalorike dhe nuk \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr ata q\u00eb jan\u00eb duke u p\u00ebrpjekur t\u00eb humbasin pesh\u00eb. Duhet t\u00eb theksohet, megjithat\u00eb, se kombinimi i kakaos dhe kafes\u00eb ofron sasi t\u00eb konsiderueshme t\u00eb antioksidant\u00ebve, pasi ato jan\u00eb t\u00eb dyja ve\u00e7an\u00ebrisht t\u00eb pasura me k\u00ebto.<\/li>\n<\/ul>\n

                         <\/p>\n

                         <\/p>\n

                        \u201dUNE konsumoj SHENDETSHEM\u00a0 VITAMINA NATYRALE, MUNDESUAR NGA NENA NATYRE\u201d<\/p><\/blockquote>\n

                         <\/p>\n","protected":false},"excerpt":{"rendered":"

                        A \u00ebsht\u00eb e v\u00ebrtet\u00eb se kafeja ngren presionin e gjakut? \u00c7far\u00eb i ofron trupit p\u00ebrve\u00e7 stimulimit? Dhe si ne mund ta g\u00ebzojm\u00eb at\u00eb n\u00eb sht\u00ebpi me t\u00eb gjitha k\u00ebto variante t\u00eb mod\u00ebs s\u00eb saj? Njohja e shkenc\u00ebs dhe artit t\u00eb kafes\u00eb. Ka pasur momente n\u00eb historin\u00eb kafes\u00eb e cila\u00a0 ka marr\u00eb nj\u00eb mir\u00ebseardhje entuziast\u00eb si […]<\/p>\n","protected":false},"author":1,"featured_media":2630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[488,1,291],"tags":[],"class_list":{"0":"post-2634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-life-style","8":"category-te-ndryshme","9":"category-ushqime"},"yoast_head":"\nNj\u00eb kafe, ju lutem!. 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