{"id":2577,"date":"2018-08-13T07:01:59","date_gmt":"2018-08-13T05:01:59","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2577"},"modified":"2018-08-24T09:22:32","modified_gmt":"2018-08-24T07:22:32","slug":"4-vitaminat-qe-kurojne-mushkerite-pas-pirjes-se-duhanit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/4-vitaminat-qe-kurojne-mushkerite-pas-pirjes-se-duhanit.html","title":{"rendered":"4 vitaminat q\u00eb kurojn\u00eb mushk\u00ebrit\u00eb pas pirjes s\u00eb duhanit"},"content":{"rendered":"<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se pirja e duhanit \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb rrezikut p\u00ebr zhvillimin e s\u00ebmundjeve t\u00eb r\u00ebnda.<br \/>\nN\u00ebse ju doni\u00a0 t\u00eb ndihmoni trupin tuaj t\u00eb q\u00ebndroj\u00eb i sh\u00ebndetshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ndaluar pirjen e duhanit dhe t\u00eb jet\u00eb i sigurt p\u00ebr t\u00eb p\u00ebrfshir\u00eb n\u00eb diet\u00ebn e k\u00ebtyre vitaminave t\u00eb r\u00ebnd\u00ebsishme q\u00eb sh\u00ebron .<\/p>\n<p>A jeni duhanpir\u00ebs? A keni l\u00ebn\u00eb duhanin koh\u00ebt e fundit? N\u00eb \u00e7do rast ju duhet t\u00eb dini se ka disa vitamina q\u00eb trajtojn\u00eb mushk\u00ebrit\u00eb pas pirjes s\u00eb duhanit.<\/p>\n<p>Shum\u00eb njer\u00ebz e injorojn\u00eb k\u00ebt\u00eb. Zakonisht mendojm\u00eb se pirja e duhanit \u00ebsht\u00eb e mjaftueshme p\u00ebr ta b\u00ebr\u00eb t\u00eb p\u00ebrsosur at\u00eb p\u00ebrs\u00ebri.<\/p>\n<p>Por ne nuk duhet t\u00eb harrojm\u00eb se zakonin e pirjes s\u00eb duhanit p\u00ebr shkak t\u00eb var\u00ebsis\u00eb s\u00eb shkaktuar nga nikotina.<\/p>\n<p>Kjo drog\u00eb shkakton d\u00ebme serioze n\u00eb qelizat dhe sistemet e trupit tuaj. K\u00ebto struktura nuk jan\u00eb gjithmon\u00eb sh\u00ebruar vet\u00eb ose shpejt.<\/p>\n<p>P\u00ebr fat t\u00eb mir\u00eb ka disa ushqime q\u00eb jan\u00eb t\u00eb pasura me ushqyes q\u00eb neutralizojn\u00eb d\u00ebmin e shkaktuar nga nikotina. Kjo ndihmon mushk\u00ebrit\u00eb tuaja t\u00eb sh\u00ebrojn\u00eb dhe parandalojn\u00eb s\u00ebmundjet e frym\u00ebmarrjes.<\/p>\n<p>N\u00eb artikullin vijues ne paraqesim vitaminat esenciale q\u00eb trajtojn\u00eb mushk\u00ebrit\u00eb pas pirjes s\u00eb duhanit.<\/p>\n<h5><strong>1. Vitamina C<\/strong><\/h5>\n<h5>Pirja e duhanit zvog\u00eblon vitamin\u00ebn C n\u00eb trupin tuaj me 25%. Si rezultat, \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb rritur marrjen e k\u00ebsaj vitamin\u00eb t\u00eb r\u00ebnd\u00ebsishme.<\/h5>\n<p>Mungesa e vitamin\u00ebs C do t&#8217;ju b\u00ebj\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj infeksioneve, sepse sistemi juaj imunitar do t\u00eb jet\u00eb m\u00eb i dob\u00ebt.<\/p>\n<p>Probleme t\u00eb tjera q\u00eb lidhen me munges\u00ebn e vitamin\u00ebs C jan\u00eb:<\/p>\n<p>Tregojne rrudha lekure te hershme,pagjum\u00ebsi<br \/>\nProbleme me dhimbje te trupit (mishit), inflamacion dhe gjakderdhje t\u00eb lehta<br \/>\nDisa nga ushqimet q\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C jan\u00eb:<\/p>\n<ul>\n<li>Kivi<\/li>\n<li>Limon<\/li>\n<li>Mandarina<\/li>\n<li>Grejpfrut<\/li>\n<li>Pineapple<\/li>\n<li>Anana<\/li>\n<\/ul>\n<p>N\u00ebse ende pini duhan, ju duhet t\u00eb konsumoni tre her\u00eb m\u00eb shum\u00eb vitamin\u00eb C. Kjo ndihmon mushk\u00ebrit\u00eb tuaja p\u00ebr t\u00eb kuruar pas pirjes s\u00eb duhanit.<\/p>\n<p>N\u00ebse jeni duke u p\u00ebrpjekur t\u00eb lini duhanin, duhet t\u00eb dini se vitamina C do t&#8217;ju ndihmoj\u00eb t\u00eb reduktoni var\u00ebsin\u00eb nga nikotina.<\/p>\n<h5><strong>2. Vitamina A<\/strong><br \/>\nMang\u00ebsia n\u00eb vitamin\u00eb A ose beta-carotene mund t\u00eb shkaktoj\u00eb ndryshime n\u00eb sistemin imunitar. K\u00ebshtu, numri i s\u00ebmundjeve infektive t\u00eb sistemit t\u00eb frym\u00ebmarrjes mund t\u00eb rritet.<\/h5>\n<p>Ju mund t\u00eb gjeni vitamin\u00eb A n\u00eb ushqimet e m\u00ebposhtme:<\/p>\n<ul>\n<li>Kungull<\/li>\n<li>Mango<\/li>\n<li>Pjeshke<\/li>\n<li>Grejpfrut roz\u00eb<\/li>\n<li>Maruli, g\u00ebshtenj\u00eb<\/li>\n<li>Shalqi<\/li>\n<li>Domate<\/li>\n<li>Karot\u00eb<\/li>\n<li>Brokoli<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><strong>3. Vitamina E<\/strong><br \/>\nVitamina E ndihmon n\u00eb zvog\u00eblimin e rrezikut t\u00eb tumoreve n\u00eb mushk\u00ebri q\u00eb lidhen me pirjen e duhanit.<\/h5>\n<p>Kjo vitamin\u00eb njihet edhe si tokoferol. Kjo \u00ebsht\u00eb nj\u00eb yndyr\u00eb-shpjeguesh\u00ebm vitamin\u00eb q\u00eb vepron si nj\u00eb antioksidant. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, kontribuon n\u00eb mbrojtjen e acideve yndyrore esenciale.<\/p>\n<p>P\u00ebr t\u00eb marr\u00eb k\u00ebto p\u00ebrfitime dhe p\u00ebr t\u00eb sh\u00ebruar mushk\u00ebrit\u00eb tuaja pas pirjes s\u00eb duhanit, t\u00eb jet\u00eb i sigurt p\u00ebr t\u00eb marr\u00eb vitamin\u00eb E. disa m\u00ebnyra natyrore p\u00ebr t\u00eb siguruar se ajo gjendet mjaftueshem ne ushqime t\u00eb m\u00ebposhtme:<\/p>\n<ul>\n<li>Shafrani<\/li>\n<li>Kikirik\u00eb<\/li>\n<li>Arra<\/li>\n<li>Drith\u00ebra, oriz, soje<\/li>\n<li>Brokoli<\/li>\n<li>Marule<\/li>\n<li>Brukseli lak\u00ebr<\/li>\n<li>Buk\u00eb e zeze<\/li>\n<\/ul>\n<p>P\u00ebr m\u00eb tep\u00ebr, p\u00ebrve\u00e7 ndihm\u00ebs p\u00ebr t\u00eb rivendosur sh\u00ebndetin tuaj t\u00eb mushk\u00ebrive, vitamina E ndihmon p\u00ebr t\u00eb kap\u00ebrcyer k\u00ebto semundje:<\/p>\n<p>S\u00ebmundja e Alzheimerit<br \/>\nSindromi Premenstruale<br \/>\nSterilitetin tek meshkujt<\/p>\n<h5><strong>4. Vitamina B9<\/strong><br \/>\nVitamina B9, ose folati, kontribuon n\u00eb formimin e qelizave t\u00eb kuqe t\u00eb gjakut. Kjo parandalon anemin\u00eb dhe l\u00ebkur e mban t\u00eb sh\u00ebndetshme.<\/h5>\n<p>P\u00ebrve\u00e7 sh\u00ebrimit t\u00eb mushk\u00ebrive pas pirjes s\u00eb duhanit, vitamina B9 \u00ebsht\u00eb thelb\u00ebsore p\u00ebr funksionin e duhur t\u00eb sistemit nervor qendror. Arsyeja \u00ebsht\u00eb se kjo vitamin\u00eb luan nj\u00eb rol n\u00eb sintez\u00ebn <strong>e neurotransmetuesve<\/strong>.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, ju duhet t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se vitamina B9 ndihmon duhanpir\u00ebsit t\u00eb l\u00ebn\u00eb k\u00ebt\u00eb zakon t\u00eb keq. Vitamina B9 \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb ushqimet e m\u00ebposhtme:<\/p>\n<ul>\n<li>Avokado<\/li>\n<li>Qep\u00eb<\/li>\n<li>Hudh\u00ebr<\/li>\n<li>Soj\u00eb<\/li>\n<li>Arra<\/li>\n<li>Luleshtrydhe<\/li>\n<li>Rrush i that\u00eb<\/li>\n<li>Limon<\/li>\n<li>Karot\u00eb<\/li>\n<li>Kungull<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>M\u00ebnyra t\u00eb tjera p\u00ebr t\u00eb parandaluar s\u00ebmundjet e mushk\u00ebrive t\u00eb lidhura me pirjen e duhanit<br \/>\nShmangni ushqimin si snacks si patate t\u00eb skuqura ose ushqime artificiale t\u00eb \u00ebmb\u00eblsirave.<br \/>\nPara s\u00eb gjithash, ka ushqime q\u00eb duhet t\u00eb kesh kujdes. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e v\u00ebrtet\u00eb p\u00ebr pije t\u00eb buta. Arsyeja \u00ebsht\u00eb se ato shkaktojn\u00eb ndryshime n\u00eb m\u00ebnyr\u00ebn se si funksionon sistemi nervor dhe zorr\u00ebt. Si rezultat, ato rrisin efektet e d\u00ebmshme t\u00eb pirjes s\u00eb duhanit.<\/p>\n<p>Kur planifikoni ushqimet tuaja, p\u00ebrfshini ushqime t\u00eb pasura me <strong>triptofan<\/strong>. \u00cbsht\u00eb aminoacidi p\u00ebrgjegj\u00ebs p\u00ebr prodhimin e <strong>serotonin\u00ebs<\/strong>.<br \/>\nKjo \u00ebsht\u00eb e dobishme p\u00ebr njer\u00ebzit q\u00eb p\u00ebrpiqen t\u00eb l\u00ebn\u00eb duhanin. P\u00ebrve\u00e7 k\u00ebsaj, nivelet e larta t\u00eb <strong>serotonin\u00ebs<\/strong> reduktojn\u00eb nivelet e stresit.<\/p>\n<p>Ju duhet te\u00a0 konsumoni m\u00eb shum\u00eb kalcium.<br \/>\nD\u00ebmi i shkaktuar nga nikotina p\u00ebrshpejton humbjen e kockave q\u00eb rezultojn\u00eb nga mosha. Pra, marrja e m\u00eb shum\u00eb kalciumit nga ushqimi juaj ngadal\u00ebson k\u00ebt\u00eb efekt. Gjithashtu ndihmon n\u00eb mbajtjen e kockave t\u00eb sh\u00ebndetshme.<\/p>\n<p>Ushtrimet ndihmon n\u00eb forcimin e sistemit tuaj kardiovaskular.<br \/>\nKur ushtroni ushtrime fizike ose st\u00ebrvitjen e p\u00ebrditshme, ushtroni zemr\u00ebn tuaj. Kjo forcon qarkullimin e gjakut dhe ndihmon n\u00eb parandalimin e formimit t\u00eb pengesave n\u00eb arteriet tuaja. Pengesat afatgjat\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb atak n\u00eb zem\u00ebr.<\/p>\n<p>Ushtrimi gjithashtu zvog\u00eblon presionin e lart\u00eb t\u00eb gjakut. rrit shtes\u00eb mushk\u00ebrit\u00eb tuaja, q\u00eb ju ndihmon t\u00eb mbaj\u00eb nj\u00eb norm\u00eb t\u00eb q\u00ebndrueshme e frym\u00ebmarrjes (nga 14-22 frym\u00ebmarrje n\u00eb minut\u00eb).<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>&#8221;Une mbrohem shendetshem me Vitamina Natyrale, Mundesuar nga nena Natyre&#8221;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se pirja e duhanit \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb rrezikut p\u00ebr zhvillimin e s\u00ebmundjeve t\u00eb r\u00ebnda. N\u00ebse ju doni\u00a0 t\u00eb ndihmoni trupin tuaj t\u00eb q\u00ebndroj\u00eb i sh\u00ebndetshme, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb ndaluar pirjen e duhanit dhe t\u00eb jet\u00eb i sigurt p\u00ebr t\u00eb p\u00ebrfshir\u00eb n\u00eb diet\u00ebn [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[522,540,206,488,521,566],"tags":[],"class_list":{"0":"post-2577","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-depresion","8":"category-fitness","9":"category-kuriozitete","10":"category-life-style","11":"category-psikologji","12":"category-shendeti"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 vitaminat q\u00eb kurojn\u00eb mushk\u00ebrit\u00eb pas pirjes s\u00eb duhanit - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/4-vitaminat-qe-kurojne-mushkerite-pas-pirjes-se-duhanit.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 vitaminat q\u00eb kurojn\u00eb mushk\u00ebrit\u00eb pas pirjes s\u00eb duhanit\" \/>\n<meta property=\"og:description\" content=\"\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se pirja e duhanit \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb rrezikut p\u00ebr zhvillimin e s\u00ebmundjeve t\u00eb r\u00ebnda. 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