{"id":2563,"date":"2018-08-05T22:15:26","date_gmt":"2018-08-05T20:15:26","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2563"},"modified":"2018-08-24T09:26:13","modified_gmt":"2018-08-24T07:26:13","slug":"fiqte-7-arsye-per-ti-shtuar-ne-tavolinen-tuaj","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/fiqte-7-arsye-per-ti-shtuar-ne-tavolinen-tuaj.html","title":{"rendered":"Fiqt\u00eb: 7 arsye p\u00ebr ti shtuar n\u00eb tavolin\u00ebn tuaj!"},"content":{"rendered":"

Gjat\u00eb gjith\u00eb vitit ju shijoni shijen\u00a0 e fiqve t\u00eb that\u00eb.
\nPor tani q\u00eb k\u00ebto fruta t\u00eb shijshme jan\u00eb n\u00eb koh\u00ebn e tyre, \u00ebsht\u00eb koha p\u00ebr t\u00eb p\u00ebrfituar nga shum\u00eb p\u00ebrfitime q\u00eb ofron fruti\u00a0 yn\u00eb i fresk\u00ebt\u00a0 p\u00ebr sh\u00ebndetin ton\u00eb.<\/p>\n

1. Fiku \u00ebsht\u00eb nj\u00eb “bomb\u00eb” e ushqyese
\nFiku p\u00ebrmban nd\u00ebr t\u00eb tjera vitamina A, E, K, B1 dhe B2, minerale si kalcium, hekur, fosfor, mangan, natriumit dhe kalium, dhe fibra dietetike.<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

2. Ndihmon n\u00eb rregullimin e presionit te gjakut
\nP\u00ebr shkak se \u00ebsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i kaliumit, fiqt\u00eb ndihmojn\u00eb n\u00eb rregullimin e presionit t\u00eb gjakut. Vini re, n\u00eb t\u00eb v\u00ebrtet\u00eb, se ata q\u00eb konsumojn\u00eb m\u00eb shum\u00eb kalium kan\u00eb presion m\u00eb t\u00eb vog\u00ebl se t\u00eb tjer\u00ebt.<\/p>\n

3. Ata b\u00ebjn\u00eb mir\u00eb p\u00ebr zemr\u00ebn
\nKonsumi i fiqve \u00e7on n\u00eb nivele m\u00eb t\u00eb ul\u00ebta t\u00eb triglicerideve n\u00eb gjak, duke parandaluar k\u00ebshtu fillimin e s\u00ebmundjes kardiovaskulare.<\/p>\n

4. Gjithashtu ndihmon n\u00eb problemet e kapsll\u00ebkut
\nFiku, si kumbulla, kan\u00eb veprim t\u00eb but\u00eb laksativ, k\u00ebshtu q\u00eb t\u00eb hahen 3 fiq \u00e7do dit\u00eb mund t\u00eb jap\u00eb nj\u00eb kontribut t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb reduktimin e problemit te kapsll\u00ebkut.<\/p>\n

\"\"<\/a><\/p>\n

5. B\u00ebni mir\u00eb n\u00eb linj\u00eb tuaj trupore
\nFibra n\u00eb fiq ju ndihmon t\u00eb humbni pesh\u00ebn dhe t\u00eb mbani pesh\u00ebn tuaj n\u00eb nivelet e saj normale. P\u00ebrve\u00e7 k\u00ebsaj dhe se ata mbajn\u00eb t\u00eb mir\u00eb p\u00ebr m\u00eb shum\u00eb, k\u00ebshtu q\u00eb ju jeni t\u00eb shp\u00ebtuar nga shendoshia.<\/p>\n

6. Ndihmon n\u00eb zhvillimin e densitetit t\u00eb eshtrave
\nSi\u00e7 kemi th\u00ebn\u00eb, fiqte jan\u00eb t\u00eb pasura me kalium dhe kalcium, i cili lul\u00ebzon dhe parandalon osteoporoz\u00ebn.<\/p>\n

7. P\u00ebrmir\u00ebson forc\u00ebn seksuale
\nFiku rrit\u00eb epshin dhe p\u00ebrmir\u00ebson forc\u00ebn seksuale sepse ato jan\u00eb t\u00eb pasura me aminoacide dhe nivele t\u00eb larta dopamine, kimike t\u00eb trurit q\u00eb rrit ndjenj\u00ebn e k\u00ebnaq\u00ebsis\u00eb.<\/p>\n

”Une mbrohem shendetshem me Vitamina Natyrale, Mundesuar nga nena Natyre”<\/p><\/blockquote>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gjat\u00eb gjith\u00eb vitit ju shijoni shijen\u00a0 e fiqve t\u00eb that\u00eb. Por tani q\u00eb k\u00ebto fruta t\u00eb shijshme jan\u00eb n\u00eb koh\u00ebn e tyre, \u00ebsht\u00eb koha p\u00ebr t\u00eb p\u00ebrfituar nga shum\u00eb p\u00ebrfitime q\u00eb ofron fruti\u00a0 yn\u00eb i fresk\u00ebt\u00a0 p\u00ebr sh\u00ebndetin ton\u00eb. 1. Fiku \u00ebsht\u00eb nj\u00eb “bomb\u00eb” e ushqyese Fiku p\u00ebrmban nd\u00ebr t\u00eb tjera vitamina A, E, K, […]<\/p>\n","protected":false},"author":1,"featured_media":2564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[273,166,573,399,488,1,291,274],"tags":[],"class_list":{"0":"post-2563","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-embelsira","8":"category-evente","9":"category-gatime","10":"category-home","11":"category-life-style","12":"category-te-ndryshme","13":"category-ushqime","14":"category-ushqimi"},"yoast_head":"\nFiqt\u00eb: 7 arsye p\u00ebr ti shtuar n\u00eb tavolin\u00ebn tuaj! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/fiqte-7-arsye-per-ti-shtuar-ne-tavolinen-tuaj.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiqt\u00eb: 7 arsye p\u00ebr ti shtuar n\u00eb tavolin\u00ebn tuaj!\" \/>\n<meta property=\"og:description\" content=\"Gjat\u00eb gjith\u00eb vitit ju shijoni shijen\u00a0 e fiqve t\u00eb that\u00eb. 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