{"id":2549,"date":"2018-08-04T23:00:33","date_gmt":"2018-08-04T21:00:33","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2549"},"modified":"2018-08-04T23:20:40","modified_gmt":"2018-08-04T21:20:40","slug":"6-arsyet-pse-nuk-duhet-te-fleme-gjume-me-floke-te-lagur","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/6-arsyet-pse-nuk-duhet-te-fleme-gjume-me-floke-te-lagur.html","title":{"rendered":"6 Arsyet pse nuk duhet t\u00eb flem\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur!"},"content":{"rendered":"

N\u00ebse jeni m\u00ebsuar t\u00eb bini n\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur, mos ky veprim \u00ebsht\u00eb i gabuar!
\nSigurisht, ju\u00a0 do t\u00eb zgjoheni me skuqje, ose grip, sepse ato jan\u00eb shkaktuar nga viruset n\u00eb vend t\u00eb flok\u00ebve t\u00eb lagura, por pasojat jan\u00eb t\u00eb ndryshme. Efektet m\u00eb t\u00eb dukshme jan\u00eb n\u00eb sh\u00ebndetin e flok\u00ebve, nd\u00ebrsa t\u00eb tjer\u00ebt ndikojn\u00eb n\u00eb l\u00ebkur\u00ebn dhe trupin tuaj.<\/p>\n

Pra, ajo q\u00eb mund t\u00eb themi \u00ebsht\u00eb se v\u00ebshtirsia e tharjes s\u00eb flok\u00ebve \u00ebsht\u00eb shum\u00eb m\u00eb pak e d\u00ebmshme se sa q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me problemet\u00a0 e m\u00ebposhtme.<\/p>\n

1. Thyerja e flokeve.<\/strong>
\nFlok\u00ebt jan\u00eb m\u00eb t\u00eb brisht\u00eb kur lagen. Qimet\u00a0 thithin deri n\u00eb 45% t\u00eb pesh\u00ebs s\u00eb tyre\u00a0 uj\u00eb. L\u00ebvizja e pad\u00ebshiruar e kok\u00ebs gjat\u00eb gjumit leviz flok\u00ebt tuaj nga e majta n\u00eb t\u00eb djatht\u00eb, duke rritur rrezikun e thyerjes. Kjo ndikon n\u00eb struktur\u00ebn e p\u00ebrgjithshme t\u00eb flokut tuaj k\u00ebshtu q\u00eb nuk rritet si\u00e7 duhet. P\u00ebrve\u00e7 k\u00ebsaj, fundet e thyera kan\u00eb tendenc\u00eb t\u00eb ndahen, t\u00eb cilat shumica prej nesh d\u00ebshirojn\u00eb ta shmangin.<\/h5>\n
2. Flok\u00ebt b\u00ebhen m\u00eb t\u00eb c’rregullta!<\/strong>
\nFlok\u00ebt b\u00ebhen m\u00eb t\u00eb \u00e7rregullta kur jan\u00eb t\u00eb\u00a0 lagura. Flok\u00ebt e c’rregullta jan\u00eb nj\u00eb problem kur ne kemi nevoj\u00eb ti krehim ato n\u00eb\u00a0m\u00ebngjesin e ardhsh\u00ebm. Shum\u00eb gra nuk i thajne flok\u00ebt pas dushit sepse mendojn\u00eb se mund t\u00eb thyejn\u00eb m\u00eb leht\u00eb, por zgjidhja \u00ebsht\u00eb e thjesht\u00eb: i krehim flok\u00ebt e lagur s\u00eb bashku me nj\u00eb kreh\u00ebr t\u00eb rrall\u00eb, me nj\u00eb fur\u00e7\u00eb flok\u00ebsh ose me gishta, qe t\u00eb thahen but\u00ebsisht me nj\u00eb peshqir\u00a0 si zakonisht.<\/h5>\n
3. Flok\u00ebt b\u00ebhen me zbokth!<\/strong>
\nZbokthi \u00ebsht\u00eb shkaktuar i that\u00ebsir\u00ebs s\u00eb kok\u00ebs, ekzema, psoriasis, ose infeksioni fungal, kushtet e shkaktuara kur ne biem n\u00eb gjum\u00eb me flok\u00ebt e lag\u00ebsht. Myku lul\u00ebzon kur mjedisi \u00ebsht\u00eb e ngroht\u00eb, i err\u00ebt dhe i lag\u00ebsht\u00a0 kushtet q\u00eb vlejn\u00eb p\u00ebr l\u00ebkur\u00ebn e kok\u00ebs kur fleme me flok\u00eb t\u00eb lagur. P\u00ebr m\u00eb tep\u00ebr, kur l\u00ebkura jon\u00eb q\u00ebndron lag\u00ebsht dhe thahet gradualisht mund t\u00eb p\u00ebrkeq\u00ebsohet kruarje dhe zbokthi i shkaktuar nga ekzema dhe kruarja.<\/h5>\n
4. Skuqja e lekures se kokes<\/strong>
\nRrenjet e flok\u00ebve\u00a0 infektohen jasht\u00ebzakonisht nga myku q\u00eb shkakton kruajtje dhe humbje graduale t\u00eb flok\u00ebve. Ajo quhet “dermofisios\u00eb” sepse rritet me kruajtjet e skuqura\u00a0 t\u00eb lekures. Dermofiza e kok\u00ebs \u00ebsht\u00eb nj\u00eb lloj i ndrysh\u00ebm si ai i zhvilluar n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit ose n\u00eb kafshe sht\u00ebpiake.<\/h5>\n

N\u00ebse shtrihem mbi nj\u00eb jast\u00ebk me flok\u00eb t\u00eb lagur, jast\u00ebk b\u00ebhet nxeht\u00eb dhe i lag\u00ebsht, ku kombinimi i flok\u00ebve lag\u00ebsht dhe lageshtira e jast\u00ebkut e cila rrit\u00a0 sasine e mykut. Ajo gjithashtu rrit mund\u00ebsin\u00eb e infektimit t\u00eb an\u00ebtar\u00ebve t\u00eb tjer\u00eb t\u00eb familjes, ve\u00e7an\u00ebrisht n\u00ebse ne ndajm\u00eb shtratin me te tjere (si femijet ,apo bashkeshortin).<\/p>\n

5. Bakteret dhe myku<\/strong>
\nBakteret dhe myku q\u00eb gjendet zakonisht n\u00eb l\u00ebkur\u00ebn e kok\u00ebs mund t\u00eb rriten n\u00eb ambientin e nxeht\u00eb dhe t\u00eb lag\u00ebsht. Bakteret dhe rritja e mykut mund t\u00eb shkaktojn\u00eb kruajtjen e kok\u00ebs, e cila mund t\u00eb \u00e7oj\u00eb n\u00eb humbjen e flok\u00ebve. P\u00ebrve\u00e7 k\u00ebsaj, zakoni i gjumit me flok\u00eb t\u00eb lagur mund t\u00eb shkaktoj\u00eb dep\u00ebrtimin e k\u00ebtyre mikro organizmave n\u00eb jast\u00ebkun tuaj, ku ata mund t\u00eb mbijetojn\u00eb dhe t\u00eb shkaktojn\u00eb infeksione t\u00eb reja m\u00eb von\u00eb.<\/h5>\n
6. Dhimbje koke.<\/strong>
\nN\u00ebse bakteret fillojn\u00eb t\u00eb rriten n\u00eb l\u00ebkur\u00ebn e kok\u00ebs, trupi do t\u00eb p\u00ebrshpejtoj\u00eb rrjedhjen e gjakut n\u00eb l\u00ebkur\u00eb p\u00ebr t\u00eb shmangur kontaminimin. Shtimi i presionit mund t\u00eb \u00e7oj\u00eb n\u00eb dhimbje koke. Kush d\u00ebshiron t\u00eb filloj\u00eb dit\u00ebn e tij me dhimbje koke?<\/h5>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni m\u00ebsuar t\u00eb bini n\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur, mos ky veprim \u00ebsht\u00eb i gabuar! Sigurisht, ju\u00a0 do t\u00eb zgjoheni me skuqje, ose grip, sepse ato jan\u00eb shkaktuar nga viruset n\u00eb vend t\u00eb flok\u00ebve t\u00eb lagura, por pasojat jan\u00eb t\u00eb ndryshme. Efektet m\u00eb t\u00eb dukshme jan\u00eb n\u00eb sh\u00ebndetin e flok\u00ebve, nd\u00ebrsa t\u00eb tjer\u00ebt […]<\/p>\n","protected":false},"author":1,"featured_media":2550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[524,206,488,566,353,275,345],"tags":[],"class_list":{"0":"post-2549","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-histori-te-verteta","8":"category-kuriozitete","9":"category-life-style","10":"category-shendeti","11":"category-stilet-e-flokeve","12":"category-tradicionale","13":"category-uncategorized"},"yoast_head":"\n6 Arsyet pse nuk duhet t\u00eb flem\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/6-arsyet-pse-nuk-duhet-te-fleme-gjume-me-floke-te-lagur.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Arsyet pse nuk duhet t\u00eb flem\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse jeni m\u00ebsuar t\u00eb bini n\u00eb gjum\u00eb me flok\u00eb t\u00eb lagur, mos ky veprim \u00ebsht\u00eb i gabuar! 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