{"id":2528,"date":"2018-08-03T20:39:17","date_gmt":"2018-08-03T18:39:17","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2528"},"modified":"2018-08-24T09:28:57","modified_gmt":"2018-08-24T07:28:57","slug":"20-perfitime-te-medha-qe-ne-perfitojme-nga-konsumimi-i-ullirit","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/20-perfitime-te-medha-qe-ne-perfitojme-nga-konsumimi-i-ullirit.html","title":{"rendered":"20 p\u00ebrfitime t\u00eb m\u00ebdha q\u00eb ne p\u00ebrfitojm\u00eb nga konsumimi i  ullirit"},"content":{"rendered":"<ul>\n<li>Eliminoni kolesterolin e tep\u00ebrt n\u00eb gjak.<\/li>\n<li>Ato kufizojn\u00eb luhatjet e presionit t\u00eb gjakut.<\/li>\n<li>Nj\u00eb burim i shk\u00eblqyer i fijeve dietetike, si nj\u00eb alternativ\u00eb ndaj frutave dhe perimeve.<\/li>\n<li>\u00cbsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs E.<\/li>\n<li>Ata veprojn\u00eb si nj\u00eb antioxidant, n\u00eb mbrojtjen e qelizave.<\/li>\n<li>Reduktojn\u00eb efektet e semundjeve degjenerative t\u00eb tilla si s\u00ebmundja e <strong>Alzheimerit<\/strong>, tumoret <strong>Beninje<\/strong> dhe <strong>Malinje<\/strong>, duke p\u00ebrfshir\u00eb dhe flebitin.<\/li>\n<li>Ato ndihmojn\u00eb p\u00ebr t\u00eb parandaluar mpiksjen e gjakut q\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb infarkt miokardi apo thell\u00eb tromboz\u00ebn e venave.<\/li>\n<li>Mbroni membranat qelizore kund\u00ebr s\u00ebmundjeve t\u00eb tilla si kanceri.<\/li>\n<li>Mbroni nga anemia (mungesa e hekurit).<\/li>\n<li>Rrit\u00a0 pjellorine dhe sistemet riprodhues.<\/li>\n<li>Ato luajn\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb mbajtjen e nj\u00eb sistemi t\u00eb sh\u00ebndosh\u00eb imun, ve\u00e7an\u00ebrisht gjat\u00eb stresit oksidativ dhe s\u00ebmundjet kronike virale.<\/li>\n<li>Ullinj jan\u00eb verifikuar edhe se\u00a0 \u00ebsht\u00eb nj\u00eb ushqim nxit\u00ebs!<\/li>\n<li>\u00cbsht\u00eb e ushqyes dhe e pasur me p\u00ebrmbajtje minerale, si natriumi, kaliumi, magnezi, hekuri, fosfori dhe jodi.<\/li>\n<li>Ato sigurojn\u00eb vitamina esenciale dhe aminoacide.<\/li>\n<li>Ato p\u00ebrmbajn\u00eb acidin oleik, t\u00eb cilat kan\u00eb veti t\u00eb dobishme p\u00ebr mbrojtjen e zemr\u00ebs.<\/li>\n<li>P\u00ebrmban <strong>Polyphenols<\/strong>, nj\u00eb substanc\u00eb kimike natyrore q\u00eb zvog\u00eblon stresin oksidativ n\u00eb tru.<\/li>\n<li>Pra, duke ngr\u00ebn\u00eb nj\u00eb sasi t\u00eb p\u00ebrditshme t\u00eb ullinjve, ju do t\u00eb p\u00ebrmir\u00ebsoni kujtes\u00ebn tuaj deri n\u00eb 25%.<\/li>\n<li>Nj\u00eb kup\u00eb ulliri \u00ebsh\u00eb nj\u00eb burim i mir\u00eb i hekurit (4,4 mg).<\/li>\n<li>Konsumi ullinjt\u00eb mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb pamjen e rrudhave me 20%, pasi q\u00eb ato p\u00ebrmbajn\u00eb acid <strong>Oleik<\/strong>, e cila e mban l\u00ebkur\u00ebn t\u00eb but\u00eb dhe t\u00eb sh\u00ebndetshme.Duke ngr\u00ebn\u00eb vet\u00ebm 10 ullinj para vakt, ju mund t\u00eb zvog\u00ebloni oreksin tuaj me deri n\u00eb 20%. Kjo \u00ebsht\u00eb p\u00ebr shkak se acidet yndyrore monounsaturated p\u00ebrfshira n\u00eb ullirit ngadal\u00ebsojn\u00eb procesin e tretjes dhe p\u00ebr t\u00eb rritur <strong>Cholecystokinin<\/strong>, nj\u00eb hormon q\u00eb d\u00ebrgon sinjale\u00a0 plot\u00ebsimi n\u00eb tru.<\/li>\n<li>Ato gjithashtu ndihmojn\u00eb trupin tuaj p\u00ebr t\u00eb rritur prodhimin e <strong>Adiponectin<\/strong>, nj\u00eb kimikat q\u00eb djeg yndyr\u00eb deri n\u00eb pes\u00eb or\u00eb pasi t\u00eb hahet.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p>&#8221;Une mbrohem shendetshem me Vitamina Natyrale, Mundesuar nga nena Natyre&#8221;<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Eliminoni kolesterolin e tep\u00ebrt n\u00eb gjak. Ato kufizojn\u00eb luhatjet e presionit t\u00eb gjakut. Nj\u00eb burim i shk\u00eblqyer i fijeve dietetike, si nj\u00eb alternativ\u00eb ndaj frutave dhe perimeve. \u00cbsht\u00eb nj\u00eb burim shum\u00eb i mir\u00eb i vitamin\u00ebs E. Ata veprojn\u00eb si nj\u00eb antioxidant, n\u00eb mbrojtjen e qelizave. Reduktojn\u00eb efektet e semundjeve degjenerative t\u00eb tilla si s\u00ebmundja e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[278,573,180,206,566,1,345,291,274],"tags":[576,577,579,575,578,574],"class_list":{"0":"post-2528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bota","8":"category-gatime","9":"category-kulture","10":"category-kuriozitete","11":"category-shendeti","12":"category-te-ndryshme","13":"category-uncategorized","14":"category-ushqime","15":"category-ushqimi","16":"tag-adiponectin","17":"tag-alzheimeri","18":"tag-aminoacide","19":"tag-cholecystokinin","20":"tag-oleik","21":"tag-polyphenols"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>20 p\u00ebrfitime t\u00eb m\u00ebdha q\u00eb ne p\u00ebrfitojm\u00eb nga konsumimi i ullirit - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/20-perfitime-te-medha-qe-ne-perfitojme-nga-konsumimi-i-ullirit.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 p\u00ebrfitime t\u00eb m\u00ebdha q\u00eb ne p\u00ebrfitojm\u00eb nga konsumimi i ullirit\" \/>\n<meta property=\"og:description\" content=\"Eliminoni kolesterolin e tep\u00ebrt n\u00eb gjak. 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