{"id":2494,"date":"2018-07-28T17:53:37","date_gmt":"2018-07-28T15:53:37","guid":{"rendered":"https:\/\/www.njoftime.co\/blog\/?p=2494"},"modified":"2018-07-29T17:58:00","modified_gmt":"2018-07-29T15:58:00","slug":"8-ushqimet-qe-eliminojne-nikotinen-nga-trupi-i-nje-duhan-piresi","status":"publish","type":"post","link":"https:\/\/www.njoftime.co\/blog\/8-ushqimet-qe-eliminojne-nikotinen-nga-trupi-i-nje-duhan-piresi.html","title":{"rendered":"8 Ushqimet q\u00eb eliminojn\u00eb nikotin\u00ebn nga trupi i nj\u00eb duhan pir\u00ebsi !"},"content":{"rendered":"

Nikotina \u00ebsht\u00eb nj\u00eb nga kimikatet m\u00eb problematike t\u00eb njohura p\u00ebr njeriun q\u00eb ka pir\u00eb duhan gjat\u00eb gjith\u00eb bot\u00ebs p\u00ebr shum\u00eb shekuj.
\nNikotina \u00ebsht\u00eb nj\u00eb nxit\u00ebs q\u00eb mund t\u00eb bllokoj\u00eb qelizat nervore dhe t\u00eb muskujve. Pirja e duhanit prodhon nikotin\u00eb q\u00eb mund t\u00eb rris\u00eb rrahjet e zemr\u00ebs, presionin e gjakut dhe mund t\u00eb rris\u00eb rrezikun e goditjeve ne tru.
\nEdhe me t\u00eb gjitha ndalimet p\u00ebr pirjen e duhanit, paralajm\u00ebrimet sh\u00ebndet\u00ebsore dhe shkenca q\u00eb p\u00ebrpiqet t\u00eb provoj\u00eb se sa e d\u00ebmshme mund t\u00eb jet\u00eb nikotina, njer\u00ebzit ende pin\u00eb duhan.<\/p>\n

Cdo kush mund t\u00eb thithi tym, e cila \u00ebsht\u00eb m\u00eb pak e d\u00ebmshme, por ende p\u00ebrmban nikotin\u00eb.<\/p>\n

N\u00ebse pini duhan, \u00ebsht\u00eb e mundur t\u00eb largoni nikotin\u00eb nga trupi juaj duke ngr\u00ebn\u00eb ushqime t\u00eb caktuara. Ka m\u00eb shum\u00eb se nj\u00eb m\u00ebnyr\u00eb p\u00ebr ta b\u00ebr\u00eb k\u00ebt\u00eb me ushqime t\u00eb ndryshme, lexoni m\u00eb posht\u00eb p\u00ebr t\u00eb gjetur se si.<\/p>\n

 <\/p>\n

1. BROKOLI.\"\"<\/a><\/strong>
\nBrokoli p\u00ebrmban nivele t\u00eb larta vitaminash B5 dhe vitamina C, B q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr rregullimin e shum\u00eb proceseve t\u00eb r\u00ebnd\u00ebsishme n\u00eb trupin tuaj. Mungesa e vitaminave mund t\u00eb thot\u00eb q\u00eb trupi juaj nuk reagon mir\u00eb. Ushqimi i brokolit plot\u00ebson vitamin\u00ebn C dhe e mban metabolizmin tuaj n\u00eb krye, si dhe mbron mushk\u00ebrit\u00eb tuaja nga toksinat. Brokoli p\u00ebrmban proteina NRF2 q\u00eb mbron mushk\u00ebrit\u00eb.<\/h5>\n

 <\/p>\n

2. PORTOKALLI.<\/strong><\/h5>\n
\"\"<\/a><\/strong><\/h5>\n

Nikotina e thekson trupin dhe ul nivelet e vitamin\u00ebs C. Konsumi i portokallit \u00ebsht\u00eb duke rimbushur nivelet e vitamin\u00ebs C dhe gjithashtu mund t\u00eb zvog\u00ebloj\u00eb stresin dhe ankthin e shkaktuar nga nikotina.<\/p>\n

 <\/p>\n

3. SPINAQI.<\/strong><\/h5>\n
\"\"<\/a><\/h5>\n
Spinaqi p\u00ebrmban acid folik ose vitamin\u00eb B9 t\u00eb njohur p\u00ebr t\u00eb hequr nikotin\u00ebn nga trupi. Nikotina mund t\u00eb nd\u00ebrpres\u00eb gjumin normal dhe duhanpir\u00ebsit shpesh vuajn\u00eb nga gjumi p\u00ebr shkak t\u00eb nikotin\u00ebs. Acidi folik gjithashtu duhet t\u00eb merret kur p\u00ebrpiqet t\u00eb luftoj\u00eb simptomat e t\u00ebrheqjes s\u00eb nikotin\u00ebs q\u00eb luajn\u00eb nj\u00eb rol jet\u00ebsor n\u00eb mir\u00ebqenien mendore dhe emocionale.<\/h5>\n

 <\/p>\n

4. XHENXHEFILI .<\/strong>
\nXhenxhefili mund t\u00eb ndihmoj\u00eb n\u00eb heqjen e shum\u00eb simptomave t\u00eb pad\u00ebshiruara t\u00eb shkaktuara nga pirja e duhanit dhe nikotina. P\u00ebr rezultate t\u00eb plota, duhet t\u00eb konsumoni xhenxhefil t\u00eb pap\u00ebrpunuar p\u00ebr t\u00eb leht\u00ebsuar d\u00ebshir\u00ebn p\u00ebr nikotin\u00eb, p\u00ebr t\u00eb mbajtur humbje t\u00eb sh\u00ebndetshme n\u00eb pesh\u00eb dhe p\u00ebr t\u00eb zvog\u00ebluar toksinat n\u00eb gjak t\u00eb shkaktuar nga nikotina. M\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb p\u00ebrz\u00ebn\u00eb nikotin\u00eb nga trupi juaj \u00ebsht\u00eb ndalimi i pirjes s\u00eb duhanit dhe xhenxhefil mund t’ju ndihmojn\u00eb ta b\u00ebni k\u00ebt\u00eb.<\/h5>\n
5. BORONICA E KUQE.<\/strong><\/h5>\n
\"\"<\/a><\/strong>
\nBoronic\u00eb e kuqe ndihmon p\u00ebr t\u00eb eliminuar nikotin\u00ebn nga qarkullimi i gjakut m\u00eb shpejt se normalisht. Nikotina rrit nivelin e sheqerit n\u00eb gjak me teper se normalia, k\u00ebshtu q\u00eb z\u00ebvend\u00ebsimi i cigareve me boronic\u00eb t e kuqe mund t\u00eb ndaloj\u00eb d\u00ebshir\u00ebn kur p\u00ebrpiqeni t\u00eb lini duhanin.<\/h5>\n

 <\/p>\n

6. LIMONAT.<\/strong><\/h5>\n
\"\"<\/a><\/strong><\/h5>\n

Limonat jan\u00eb nj\u00eb tjet\u00ebr arm\u00eb e fuqishme e zgjedhjes suaj p\u00ebr t\u00eb luftuar nikotin\u00ebn. N\u00ebse pi duhan nikotina mbetet n\u00eb sistemin tuaj deri n\u00eb 3 dit\u00eb. Acidi i limonit dhe vitamina C luftojn\u00eb shpejt kund\u00ebr simptomave t\u00eb pad\u00ebshiruara t\u00eb nikotin\u00ebs dhe pirjes s\u00eb duhanit.<\/p>\n

 <\/p>\n

7. KAROTA.<\/strong><\/h5>\n
\"\"<\/a><\/strong><\/h5>\n

Pak\u00ebsimi i vitamin\u00ebs A dhe C disa her\u00eb gjat\u00eb dit\u00ebs \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb b\u00ebn nj\u00eb duhanxhi i rregullt. Forcimi i trupit tuaj duke konsumuar rregullisht karota p\u00ebr t\u00eb kompensuar vitamin\u00ebn A, C, duke rritur k\u00ebshtu mbrojtjen natyrore t\u00eb trupit tuaj.<\/p>\n

 <\/p>\n

8. SHEGA.<\/strong><\/h5>\n
\"\"<\/a><\/strong><\/h5>\n
Pirja e duhanit rrit rrahjet e zemr\u00ebs, presionin e gjakut dhe ul nivelin e oksigjenit n\u00eb gjakun tuaj. Dikush mund t’i kund\u00ebrvihet k\u00ebtyre simptomave duke ngr\u00ebn\u00eb sheg\u00eb q\u00eb p\u00ebrmir\u00ebsojn\u00eb qarkullimin e gjakut. Ajo gjithashtu mund t\u00eb ndihmojn\u00eb trupin tuaj t\u00eb prodhoj\u00eb m\u00eb shum\u00eb qeliza t\u00eb kuqe t\u00eb gjaku.<\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Nikotina \u00ebsht\u00eb nj\u00eb nga kimikatet m\u00eb problematike t\u00eb njohura p\u00ebr njeriun q\u00eb ka pir\u00eb duhan gjat\u00eb gjith\u00eb bot\u00ebs p\u00ebr shum\u00eb shekuj. Nikotina \u00ebsht\u00eb nj\u00eb nxit\u00ebs q\u00eb mund t\u00eb bllokoj\u00eb qelizat nervore dhe t\u00eb muskujve. Pirja e duhanit prodhon nikotin\u00eb q\u00eb mund t\u00eb rris\u00eb rrahjet e zemr\u00ebs, presionin e gjakut dhe mund t\u00eb rris\u00eb rrezikun e […]<\/p>\n","protected":false},"author":1,"featured_media":2496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[540,573,206,488,277,566,276,1,274],"tags":[],"class_list":{"0":"post-2494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"category-gatime","9":"category-kuriozitete","10":"category-life-style","11":"category-sallata","12":"category-shendeti","13":"category-supa","14":"category-te-ndryshme","15":"category-ushqimi"},"yoast_head":"\n8 Ushqimet q\u00eb eliminojn\u00eb nikotin\u00ebn nga trupi i nj\u00eb duhan pir\u00ebsi ! - Blogu i njoftimeve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.njoftime.co\/blog\/8-ushqimet-qe-eliminojne-nikotinen-nga-trupi-i-nje-duhan-piresi.html\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Ushqimet q\u00eb eliminojn\u00eb nikotin\u00ebn nga trupi i nj\u00eb duhan pir\u00ebsi !\" \/>\n<meta property=\"og:description\" content=\"Nikotina \u00ebsht\u00eb nj\u00eb nga kimikatet m\u00eb problematike t\u00eb njohura p\u00ebr njeriun q\u00eb ka pir\u00eb duhan gjat\u00eb gjith\u00eb bot\u00ebs p\u00ebr shum\u00eb shekuj. 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